FREEDOM

Looking over my life and thinking about everything I have done and been through in this last year pushing myself harder than I ever thought I could ...surviving Breast Cancer last year at this time is when I found it having amazing doctors that did great work, and getting to start again I have a new appreciation for life and love and I'm now like the kid that sees everything for the first time, even though Ive seen it before Celebrating the Beauty around like I never have before and making sure that each day is celebrated with so much love that it overtakes me, and the world and never letting anyone hold me back from creating the life that I love daily..

I'm so extremely blessed to be Alive Cancer free and getting healthier everyday because of all my new lifestyle choices...I'm just a mom now with a voice to change my thoughts and anyone who cares to learn how to as well... to much time in this world is waisted with negative people, and negative thoughts so as long as I'm Alive and have a voice I will do my best to not stay silent and educate this world with healthy positive light, and love....  I choose to make everyday count as it could be my last ...I also believe in talking about things that people don't like to talk about a voice anything that I feel can set people free I will say, and ... I will do..To much time in my opinion is waisted on religious beliefs, that keep people stuck, and controlled I love the lord and I believe in order to set yourself free its a personal relationship you must have with him not all the rules and controlling that religious thoughts and feelings carry...We get one life one opportunity to set ourselves free to fly into a life of lots of love and purpose and passion so why would we want to waste any of it being controlling or judgemental with the ones we say we love, its not are job to play God into peoples life's, its are job to love more and be lovable open your heart today, and set yourself free from bondage and be willing to see Gratitude and love in all that you do and all that you say..accept yourself and accept others and let the light of your heart and soul set the tone of everyone of your days..be led the way that you feel your being led daily, and always follow your still small voice inside yourself as your tour guide to your amazing life, and let go of judgement and criticism its not your job... just saying that confirms how free I finally am. I have allowed my family to soar and fly into there perfect life, and its not my job to judge there choices, and I have to say I'm pretty proud of this choice I have made, because if you knew how I was raised, and how much judgement and condemnation I was under daily, and how many worries there was..YOU too would say this is a miracle...so take a deep breath out with the old bad behaviors, forgive yourself, and others and move forward to a life you love, and live as if it could be your last day...I love you and you love you.. remember that
Peace and Love Always, Ursula

Water your Grass daily right where you are

I believe there is miracles to be seen and felt daily ...Do you notice them? do you feel them? Do you take the time to admire the Beauty that's right in front of you? or do you rush through life only thinking about what you have to do and what you have to get done racing through the world never slowing down in order to smell the beautiful roses of life...How we live are life is a  great reflection of how are life will be and how we will react and it affects every part of it...

you get exactly what you create daily ...seems simple right but is it...do you notice what people are wearing whether they are sad or happy? do you care what people are doing? do you take the time to cherish the ones you say you love? do you value your life and your spirit? how many times do you take a deep breath and think about how lucky you are to be ALIVE? you know this all seems simple right so how come its so hard to slow down once in a while and reevaluate your life, and be present for the ones you say you love..

I'm reflecting on my life today, because I have many gifts and blessing that I choose to focus on daily the gifts from god that I'm extremely grateful for my husband, sons,  daughter, friends, family and the beauty that is around me daily I'm extremely blessed and lucky to be Alive, and I get to be a full time mom that means ..Present, Alive and interacting with my teens daily I love it... I adore it, and its by choice that I feel this way its not easy my life is very hard, and challenging wearing as many Hats as I do, but I have chosen to wake up daily with gratitude and grace in my heart daily, and then it reflects into my families life's as well its amazing how changing your thought process and focusing on the Great instead of the bad just lifts your spirits higher than they where before...I now adore life and have made it my mission to share it all with you, tips, secrets anything I can to spark all of you into a higher level of thinking as well...
So today please look around at you life take a deep breath, slow down and nourish each and every relationship you have right there with you.... get rid of bad seeds, and nourish and water the Great seeds in your life daily and just see if you can make the grass greener right where you are right now...Remember its a daily choice that you get to make and you get to create ....So what are you waiting for get to watering..

Peace and Love Always, Ursula

Take the lead no one else will do it for you

I'm learning so much every single day so much about myself and have started to explore my gifts and talents even more by allowing my inner voice to take the lead. I have developed a great routine for myself that really works wonderful, and I'm exploring Great possibilities for myself by doing so and as long as I continue to listen to my inner tour guide I do Great, its only if I ignore that inner tour guide that I find myself off course again, so Ive decided to continue to allow my inner voice to be the guide for the Best life for me, do you ever wonder how us fitness people have the ability to keep on Motivating and Inspiring daily..Its that voice inside are self are passion that will not let us give up, and its that passion that leads us to all of you daily to keep are light shinning bright for you all to see that if its working for us than maybe just maybe it will work for you..

than people like you go daily searching for someone to keep you Motivated, and accountable so that you can be a success story as well that's what this is we attract what we want  in are life good or bad we get to decide like for me. I changed my life in my 40s because I found out through following other 40 year old ladies that it was possible for me to make the change for myself as well, and I allowed there stories to inspire me to get off the couch... you can hang around negative do nothing with there life people, or you can move past that and see more for you by watching how others are doing it, and you can jump on board as well and change every area of your life as well it always starts with you First now that I know this I apply it to my life daily with my fan page and my main face book page and through YouTube Videos, because I know its what I need daily so I keep praying that I can spark some interest in all of you as well to live you life with passion and zest and be a better, healthier, happier person because of it..

Life is a gift to be cherished daily... choose wisely who you allow in your close circle and always listen to the voice within to guide and lead you to a greater more abundant life daily, its up to you to find people to inspire you for more and than take the lead in your life and never look back keep going and keep growing your in charge of your own destiny so make it great daily..

Peace and Love, Ursula

Celebrate YOU

I love Celebrating being a Woman everyday and taking you all on this journey with me it gives me great honor to share my story, and tips with you to assist myself, and all of you daily to see all that you are capable in doing Yes we are mulitaskers and lovers of life that's how we do are life, and I am showing you my life to spark you even further to see all your gifts and talents as well ...my mind never stays quiet so I finally found a way to express myself and take you along this amazing journey, that I'm having I am blessed to be Alive and free to me and each and everyday I fight for that because that's the life I deserve to have is a life worth living and loving each and everyday, and through it all I remember to love more and be love...

I was taking my son and his girlfriend shopping yesterday, and we were getting Blimpie sandwich's for dinner and a lady next to us was crying the whole time, and she worked there... I wanted to go hug her and see if there was anything I could do I felt my Mother instincts kicking in, but then I thought what if she just wanted to be alone, and I did not want to make a seen now that I think back I really wish I would of said something to her I could of said some words or gave her a hug to assist in brightening her day, so I say to all of you don't hold back if your led to do something do it ...God could be using you to make someones day brighter so from now on I'm not going to hold back if I feel led to do something or bless someone I'm doing it...

Life is Amazing and I pray that the Videos I make on Ursula s World continue to bless you, and all   my tips assist in you creating a great healthy life for yourself as well and I'm showing you it always starts with yourself First...Loving life and sharing my days with you is a great life Subscribe so you don't miss all my videos http://youtube.com/user/6510ursula  I'm having a great life join me...

today celebrate you by taking care of you First and than and only than will you learn and begin to be able to take care of others as well through lots of love and positive healthy living..this is why I share everyday because I'm loving the life I live and I pray you all are as well continue to bless yourself, and see the miracles all around you Like all the beautiful flowers this time of year they are amazing..

Peace and Love always, Ursula 

are you in love with your life

I'm in love with changing my life right now, and bringing all of you with me I went from a shy stay at home mom to a outgoing confident sexy woman, and that is AMAZING to me I could right a book about how crazy my life has been growing up with alcoholic parents and than being shipped to alcoholic grandparents in the summer it has made me stronger, this I know for sure and it did make me grow up to fast and become very responsible at a young age always taking care of them, so for that I don't drink much I love my sober exciting fabulous life that I keep creating everyday.. I'm always on a natural High.

I have changed myself thanks to beachbody now and discovering  my story does matter, and I'm loving assisting other woman, which is my passion in discovering a whole new way of life through better healthier lifestyle choices daily...That's my passion now not to dwell on the past but to make sure I'm a great role model to my kids and that they can always count on me being there to support them in there life choices, and to always remember it starts with me and my healthy lifestyle choices daily...

Years went by after having my children and I thought in order to be a great wife and Mother I must put everyone else first, because that's also what you learn when your a child of alcoholics, because your always trying to fix everything so that life will get better...I finally realized I was dieing slowly, and now thanks to my New life I have reclaimed me, and because I did that I'm taking all of you on Ursula s World to make sure I'm doing my part to educate as may people as I can into a brighter more beautiful healthy life Its not about how much money you have, or how much stuff you have its about digging deep within yourself and transforming your inside as well as your outside and learning by replacing old bad habits with healthy Great ones you begin to learn to love you more, and start making You a priority, which in turn makes your life Better and everything begins to become brighter each and everyday and then when you get your mind, body soul and spirit on the right track you will focus on your greatness more and start becoming more confident and Alive and you will set the healthy successful boundaries for your life, and everything becomes clearer and brighter all around so please comment and let me know if there is anything I can do to further  assist in your journey.... I have a thousand ideas in my head. Good Luck making You better each day.
Peace and Love Always, Ursula 

Fight for YOU

Hello my friends,
I'm so excited new ideas are popping up in my head everyday, and I have been following them without thinking they are to crazy... I'm embracing them for the first Time I feel free to express me more and more each day because I feel Fabulous something great is happening to my inside as well as my outside. I feel a breakthrough finally and like a cleanse all over to be free to be me, so I decided to call this Blog as well as my twitter, and YouTube "Ursula's World because I'm so much more than a Beachbody coach beachbody coach Ursula was what I needed in order to start to rebuild me, and Now I need to expand it into Ursula's World , because I have so much more that I want to share with all of you...

I believe God has given me a Gift, not only to have a second chance at life but to share all my secrets of success with all of you in order that you all can be set Free as well to unleash all of your gifts, and talents that you were born with as well..Its time to live for you and love as you go get in touch with you each and everyday I invite you to go inside yourself, and find out what you love and bring it forth and celebrate your life in such a way that if it were your last day here on earth that you would not have any regrets..Wake up everyday with gratitude and love and be you without being concerned about who will care not everyone will like you anyway so stop pleasing and start being you all of you..

I went through many years hiding my body afraid I was too Curvy for the world to see so I wore many curtain outfits as my husband called them, because after I had my kids I thought that's what moms did it wasn't until I found beachbody on face book that I realized WOW woman and men of all ages are embracing there bodies and showing there results and Maybe just maybe I could do that as well and get back my Confidence and ability to inspire back...WOW that's huge as I write this tears are in my eyes, because I fought hard to regain me back and most of the time doing it alone without family support, so sometimes you must fight the good fight to regain all of you so this is why I have a Huge passion for Love through change, because I not only fought to get all of me back I fought to get cancer out of my body last year, and I will continue to fight for me and all of you to see your beauty, and your greatness everyday find people that inspire you and stay strong and fight for you, all of you and never ever give up on creating a healthy more positive loving you daily..

Peace and Love Always , Ursula

follow your thoughts as your guide

My mind wakes me up every morning thinking about new ideas to write about, and new videos to make that's how much I love motivating and inspiring all of you my mind must stay busy, and than putting those thoughts into action now that is the greatest feeling ever..How many of you get creative action thoughts, and put them into action? and how many of you get the thoughts and talk yourself out of them before you even do them? You have the ability to put you thoughts in to action steps daily, that's what they are there for how many people disregard there thoughts afraid of them what will people think if I do this?

You have to stop being concerned about what others may say or do if you follow your passion, and be more concerned about living out all your thoughts ,and dreams and when you start living this way it becomes easier and more enjoyable and each time you do something you have never done before You begin to know, and feel how great it feels to follow your thoughts that form into action steps that have the ability to change your life for the better each day...

Like this Blog I write I never know what I'm going to write about or who will even care to read it I just follow whats in my heart, and the thoughts I get in the morning and start typing and it all comes out and its like a cleanse to me to get out whats on my mind, and heart and even if nobody reads I followed my thoughts that turn into my passion, which stretch me out of my comfort zone and make my life richer because I had a place to share whats going on and that for me is an outlet that I need being a stay at home mom gives me a place to share safely; and a place that I always come back to because I love to write what I'm feeling, I also discovered about myself on this fit 4 life journey that I love to make workout videos and blogging videos its another place for me to motivate and inspire myself as well as others all around the world for a healthy New life that they as well can create..Everyone needs an outlet aside from just there family a place to express themselves, and be who they were created to be it lifts your soul and makes you feel Alive by helping others along the way that's what I have discovered about myself at least...I get a feeling of release for love through change each time I do it and I pray I'm helping as many as I can see how fabulous it is to follow your inner voice each and everyday as a guide to your life that you get to love and live each and everyday...just planted my new flower garden..love spring

stop waiting for others to make you happy and start making yourself happy by following your gifts and talents daily that is what they are there for is to share with others in order to start living the life you desire and love...Start today and who cares, who cares... the ones that will love you for you, all of you are the only ones you need..
Peace and Love Always, Ursula