Merry Christmas

Merry Christmas everyone ,
I'm truly grateful for all of you and I pray you have a safe and blessed Beautiful Holiday season, Loving your family and spending time with the ones you Love and who love you...Memories to create that will last a life time... full of fun, laughing, hugging, eating healthy food and sharing each other through this amazing holiday break...

I'm truly grateful this year more than I have ever been to be healthy, fit ,and Alive, and Alive truly from the inside out I'm grateful for the Gift of my amazing family, and friends who I get to share my life with everyday... what a gift in itself for that blessing alone..we are staying home for the Holidays we create are own traditions that my family loves every year get new soft comfy pajamas and have a pajama day at home on Christmas, with music presents and amazing food ...Love that's what we share lots of it..

By the Grace of god .... we are all Alive healthier and Stronger than ever, and Blessed more than I could of ever imagined possible, so for that I continue to stay in  peace, and Love daily and share all my love with the world, and I am more Inspired than ever to continue to share this fit for Life Journey that is making me feel and look the best I ever have ....Stay amazingly blessed and Thankful all year long and Celebrate the Simple pleasures of your family this year creating more Joy and abundance than ever before. God Bless You all stay warm safe and Happy ...<3 if your looking for great gift ideas take a look at my store amazing healthy fit for life supplements, and workout DVDs..
Peace and Love Always , Ursula

www.beachbodycoach.com/fitursula

Happy Healthy successful Life starts With YOU

Christmas is almost Here, and I do believe this is the happiest, and best I have ever felt in my entire life...I was sitting here today thinking about my life and wondering why I feel so great and why I feel this year is the Best year I have ever had at Christmas time, and than I looked back at everything that has changed, and how I value me and my life more than I ever have before, because when you have something like your health scare that I had in June and have  a doctor tell you that you have cancer, and all you can think about is you have a husband, and three children depending on you, and you may leave them..that has to be the scariest time in my life that I have ever had....

So Now buy the Grace of god I'm still here, because of "early detection" and its almost to me Like a Gift like a redo of my second part of my life... like a Huge wake up call for me to do better because I know better now and I have this Huge gift I want to share with the world How truly blessed and wonderful this life can be if only we focus more on yourself instead of everyone else like I did for years we have the ability each, and everyone to transform all of yourself, before we can help and assist others we must put in the work it takes for ourselves...last year at Christmas I had been in beachbody for  four months, and was just discovering shakeology and workouts now I'm Loving life more not only because I got a second change but because I'm training my mind, body, soul and spirit daily for success, and by doing that first its affecting all areas of my life. my husband and I are the happiest we have ever been he notices the change in me, so it makes him work harder on us and my kids think its COOL to have a Fit Mom and there friends Notice, and we go to the mall now and people notice me more than they ever have, because I have a confidence and Fun spirit that Ive never had before almost like Ive been rediscovered, and amazed at whats happening to me so much so that I want to share this gift of true love for yourself, and than and only than can you love others unconditionally....Its amazing how wonderful this life is, and I really don't have a Glamorous life but in my mind and Spirit I do, so that's what keeps my heart filled with gratitude daily, and oozing with Love and Joy when you are fit and healthy you feel unstoppable and it reflects wherever you go, Like Your shining bright like a Light all the time....Thank God I'm Back and Stronger than ever so my life will be happy healthy fit, and fabulous and I intend to bring everyone with me through Love for change...Blessings and Love sent to all of You... I adore You  all ..Do You adore YOU ?
www.beachbodycoach.com/fitursula

Peace and Love Always and Forever, Ursula

CREATE IT

I believe whatever it is you want in life you have to wake up and Create it every single day... attract it by putting your focus and thoughts on your Prize daily whatever that is for you...As you know if you have been following my blogs what I want most in life now at this stage of my life is to be the healthiest,  fittest, and happiest I can be daily...

I already have the husband the kids the dogs the cats..I set my mind for all of that and got it now my kids are teens, and its time to start living and creating Dreams for myself why wait till there raised to live out your Dreams do it now...I'm loving what I do so much everyday that I never ever get time to be bored. you would think me as a stay at home mom and the house being empty daily other than me and the animals I would get Bored ....NOT even close I have designed my life so that I'm organized and created a Success plan of ACTION daily for me as to always put  ME at the top of the day thank God that I have finally learned to do that...

Ive decided at 42 to take what God has blessed me with this Body, mind,  soul and, Spirit.... make it fabulously better everyday to see what one stay at home mom can create right at home kinda like a lets see how far I can take my Beachbody business, but first and for most I must be a" PRODUCT OF THE PRODUCT" or nobody will believe that shakeology and beachbody DVDS are the Best.. in less I show them step by step week by week month by month...I'm like an experiment to see if I can do it, and taking you on this journey.. to see If you set your mind to anything you want bad enough you can and will create a Better you daily...I'm reading and learning a lot about the metabolism and how to eat clean, and make my body the best it can be and I'm very grateful for all of you that have been following my story it means the world to  me  to have such loyal friends that have taken this journey with me, it gives me such Great Joy to continue to share YouTube Videos to show you how I'm doing it and now recipes, and to be Doing" Rev Abs" right now day 5 is really changing my body and making it even tighter and smaller I'm extremely grateful for all the workout programs I have I'm never bored I'm always challenged ,and that's why I'm not ever going to give up on creating a healthier me daily, because I do believe that fitness is the fountain of youth without a doubt...Thanks again for allowing me to continue to share this journey with all of you....
Peace , and Love always sent to you, Ursula
www.beachbodycoach.com/fitursula

KEEP GOING

Day 3 Of REV ABS  I'm in a lot of pain anytime your working New programs and doing new moves you will be sore, but the good news is Ive been through this before with my other beachbody DVDs so the Great news... I m stronger than I new I ever was, and I want it so bad more than anything to create this new Body, so I must Do the work even if I must do it Sore " NO PAIN NO GAIN" Is so true I had no idea how True but it is ...so now even though I can barely walk I celebrate the fact that I am transforming yet again and my BODY IS TIGHT and that's what I want to make my body like spanks and Nylons so that I could be confident and not giggle...

I'm so proud of myself I have been reflecting back at the year thinking about how many Beachbody DVDs I have done, and managed to stay positive and motivated to keep going even through the pain and it makes me smile thinking about it Surviving cancer, because of early detection, and now doing everything I can to eat clean and make my body into a fat burning machine..I'm thinking Stunt woman Movies sounds amazing right now I'm use to pain might as well do stunts and get payed for the pain....lol

You know I pray my story continues to bless all of you not to give up on yourself since I put me back on my list so much amazing positive stuff has happened for me , smaller close, tighter body, more confidence, happier, healthier, more energy, relationships better and stronger, I no longer waist time and energy worrying about anything just trusting and knowing all will be great because I feel younger and healthier at 42 than I have ever felt in my life, and I shine and smile, and laugh more than I ever have and the things that use to bother me no longer do, because I focus on gratitude daily and loving life more than I ever have and I celebrate as it could be my last day always telling everyone around me how much I truly love and value them....AAAAhhh just saying all this puts a smile on my face ....so today make a commitment to do more and do better and remember it always starts with you early in the morning first...mind,body,soul, spirit ..YOU .Deserve THE BEST...blessings and love sent to you.

www.beachbodycoach.com/fitursula

Extremely Grateful

I'm Extremely Grateful for my Life I wake up with so much Peace, it still amazes me that I can be this Happy...The Holiday Season is So Great wake up turn on the Christmas Tree lights, and the smell of coffee Brewing and the smell of the Tree so soothing..
My kids are growing so fast and I'm extremely Grateful to get to spend as much time as I get with them Lucky and Blessed I am...

How do you wake up and look at life with Gratitude, and Joy or focusing on everything that's negative?... it is a daily Choice for sure .

I'm always extremly Excited about my New workout program REV ABS you do four videos for one month and than REV it up some more with the Harder Videos, so I keep Challenging myself for more and Greater workouts with beachbody there is a huge selection of at Home workout programs that make it exciting, and never boring and I'm sure this is why my mood is brighter and happier because of all the natural endorphins flowing through my body daily...aaahhh I have to say it feels amazing getting in shape and feeling healthier than ever before its a BOOST of Confidence like nothing else each time you complete a New Workout program....AMAZING IT IS...

So why not make it that way, instead of the dreaded weight Gain that almost everyone has over the Holidays ...Why not make it that you lose weight over the Holidays and gain muscle How Great would that be to be able to enjoy the Holidays without the extra pounds ...well I finally figured out how to do that after all these years of being out of shape and over weight, and that is my SHAKEOLOGY meal replacement and BEACHBODY at Home DVDS and Clean eating..Finally I feel I got my life in a Fantastic place, and so for me My Holiday wish is to keep spreading the Love and Joy and keep myself accountable and Bring Thousands of people with me on this Fit fabulous life for life...ITS UP TO YOU WHAT are YOU WAITING FOR ? My prayer is that you do not wait any longer for change do it today  for yourself because you Deserve to be healthy from the inside out....Blessings and prayers for strength sent to you...
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always , Ursula

Simply More Love

Do you remember what it was like to be a kid at Christmas time and the excitement and Joy you felt all month about the Decorations, Lights and Presents and of Course the Food.
Than you became an adult, and realized how much all of that costs..and became Responsible for it all ..well guess what that is sometimes the start of when Adults lose there Joy and take on all the responsibilities of raising a family and making sure everyone has enough of everything.

Why Not Make Christmas More about the Love and The faith we feel Rather than all about buying more of everything..Why Not Focus on True Quality family time stay at your own Home and start your own traditions that you feel in your heart, Creating more smiles, love and the Foods you know that your family loves and Celebrate the Birth of Jesus and the Gifts we get everyday in our heart the simple wonderful pleasures of just being together in a warm house with smells from the kitchen and music playing and Laughter everywhere...

What do you think it would be like if you allowed yourself to have that JOY back Yes even being an adult..Happiness is not based on how much money you have and how many new Items you get to put on your credit card to make the family happy, that you will have to pay for all year long...NO happiness is when you Celebrate your Love and Life Daily no matter how much money you have and know that what You do have is all Payed for no Payments...That's peace Laying in bed at night and not having bill collectors call you, because you cant afford your credit card payments...So I invite you to live within your means and Celebrate the simple pleasures of life and teach your Children not to be spoiled Greedy kids..Love More, hug longer, and Live a magical beautiful Life no matter what That's all we truly need is more" Unconditional Love" that's All....

www.beachbodycoach.com/fitursula

Peace and Love always will set you free, Ursula

A DREAM

A Dream it all starts with a Dream that you keep inside yourself or you make it happen really that's all this Life is some people spend there whole entire life keeping there Dreams inside themselves never sharing, never making them a reality only Dreaming, and than there are others that Allow There Dreams to spark them into writing them down as Goals and than Not stopping with the Action steps until The Get them...Are you a Dreamer ?

What Kind of Dream will you plan and Live out in your life the Dream that stays only in your Heart, the Dream of someone else, or the Dream that You make Happen Daily ?

It really is up to you to Create your Dreams, and make them a Reality ...Your Reality.
When I was a Teen I discovered a Passion for Fitness My sister had a Body builder Boyfriend that was Black, and I was so skinny ,and I found muscle fascinating, and so I would watch him workout out and than he taught me how to lift weights, and I feel in love with Muscle I would Buy muscle magazines, and Dream of maybe some Day having Muscle on my skinny Body..hahaha

Than I got married had kids and Forgot my Dream while having babies and raising Kids ...Now I'm creating my Dream and making it a Reality...Thank God for beachbody, because I finally feel Alive and Free to make my Dream my Goal and my Reality..What ever your Dream is, and no matter how long it takes to get it Never Ever Give up On it and Keep Reaching for it daily.

Get Excited to change You daily

Today I have to say I'm so excited you know how when you make a new goal, write it out plan it, and give it a time you want to achieve it..well are Bodies are not always on the time frame we set for them if we want to lose the weight and get fit we must do it healthy, and in Gods Time not are time..this is why so many people get frustrated, and Give up working out, because they get sore and they don't see the results as quick as they think they should see them so they get frustrated and Stop and it becomes a horrible cycle that keeps them Fat and Unhealthy...I know this first hand because before beachbody and Having accountability that's what I did over and over again Sabotaging myself with food and Stopping working out ..

Well because I started Beachbody a year ago Survived breast cancer, and did radiation all well getting back in shape NOTHING is going to stop me I have a passion, and Fire inside of me to not only continue to get myself in the best shape ever but to continue to show you how I'm doing it so there is no way you can fail if you follow Beach bodies plan... Drink a Once a day meal replacement daily and eat clean and workout at home to beachbody DVDs, and have ACCOUNTABILITY that's the Key..That's it its amazing I'm still amazed..I'm in the Building muscle stage now and I'm feeling on Fire Baby....

Who would of thought that I a Stay at home mom of three teens 42 years old would want rock hard six pack ABS but I do.... I want them more than you know and one day soon I will post my new Body for all to see, and than you will see that this Beachbody fitness program is not a hype its REAL and changing peoples life's any age all over the world so you see I'm excited every single day because no matter how long it takes to get in shape if you make it your lifestyle for life you will get there and stay there for life..... I Challenge you today to make the Most vital decision you have ever made for Yourself and Reclaim you and never ever give up on You again ....You deserve to be healthy Fit and Fabulous ...so what are you waiting for lets GO ...
http://youtube.com/user/6510ursula
www.beachbodycoach.com/fitursula
Peace and Love always sent your way, Ursula

YOUR PASSION YOUR PURPOSE CREATE IT

Everyday we wake up get out of bed, and usually do the same thing over and over again making are life the way we want it, or the way we think we have to do it..I'm learning so much about myself daily, because I have chose right now to be a stay at Home mom Ive decided not to waste one more single moment about that, and to value myself more daily for what I do even If I don't feel valued from others... You are not what someone else thinks of You...You were created for Greatness and have amazing gifts and talents, and no matter what You do as long as Your following Your Gifts, talents , and passion than Your doing better than most...People who have a big fancy Job outside the Home are not always as happy as you think they would be..

Your Job and what you do for a living can make you Greater, or more stressed and miserable, seems to be no in between in that so if you feel stuck and don't no what to do.... Dig deep go within and discover what your passion is and pray for guidance...I have decided to make the best of what I have every single day even if its the same old day. No matter what situation Your in as long as you keep focusing on gratitude and Love and create your own fun daily..than you can live a life you Love daily..

We are all individuals, and what works for me will not work for you, so find your plan of action daily that works best for you, and than keep creating more daily whether work at home or outside the home life can get boring, and dull if you allow it to but see that's the Key the more you focus on creating a better You from the inside out daily the more that You become Greater no matter what your life looks like. today its up to you to make it great, and Ive shared many times how I do it ..I do what works for me I have created a successful plan of action daily for me to keep me accountable since I'm my own Boss I must Boss myself First...Take the kids to school, and come Home get on my workout clothes Class starts here in my Home From 8:30- 9:30 am the Lady's also take there kids to school and we meet here in my home for are time to Create a better us daily...Than we take turns at each others homes helping organize, and clean because it makes it funner if we all clean together we share each others gifts and talents with each other that's what friends Do, and than we talk about are meal plan for the week for are family's, and go to lunch, and shopping together.... we get  workouts for are bodies, laughing therapy for are spirits, and Ideas and someone to talk to other than are husbands, and kids...So I have figured out how to run a family and be Happy Doing it and keeping my Beachbody business My focus daily...Loving life and creating a Life you Love is up to you to Do so I encourage you to write down a healthy Plan of action for yourself today and make You better daily because of It.
http://youtube.com/user/6510ursula
www.beachbodycoach.com/fitursula
Peace and Love always Sent to You, Ursula

REDISCOVER YOU

I never realized how much writing out your feelings does for you until I started. now I have developed it into my healthy lifestyle at least five days a week, and when I miss it or get to busy for it. I wake up at 4:00 am thinking of things to write out for myself, and maybe spark some other people in the process .I know that sounds Crazy I said to my husband" I really need to write my Blog and he said No you don't, you need to take a whole day off of the computer' and I have to say I wanted on the computer even more after he said that...

How many years I took care of my alcoholic family growing up got ripped off from my childhood being my moms, Mom and getting married at 24 and No longer having a voice there either, because I wanted to please my husband, and his family and than kids came.... 3 boom boom two boys, and a girl..with really no tools to use to create a healthy happy home there is no manual to tell you how to be healthy, and fit and happy and how to raise amazing kids you learn as you go, and make mistakes and pick yourself up and keep going, because once you have the marriage, and the kids you must fight for them and forget about You that's what I thought  I had to do, so I focused on my husband and the kids and forgot me in the process was so concerned about everyone Else's happiness that I forgot, and really didn't know how to be happy all  I had was survival get through another day skills...everyone thought I had it all the handsome husband amazing healthy kids and yet I had a whole in my heart that I didnt know how to fix....

What ever way you were raised you over compensate in the areas that you didn't like growing up, and do your best to do better, or you become your parents and do as they taught you..So after focusing on my kids, and husband for years and losing myself I finally realized that my husband wasn't going to leave me so I must figure this out on my own, and even if he did I would survive...I needed to figure out  how I could put myself back on my to do list, and not feel guilty because I did...Everyone thought I would fail beachbody ,and not get the weight off, and quit on me just as I always did in the past, but not this time I found the missing piece to my life, and I will not give it up for anyone....aren't you tired of allowing others to tell you what you need to be whole, and complete within yourself I was ...I don't need a dad a boss for a husband... I need a strong, loving humble supportive man that trusts that I know best with what I need to do interanally to create a life I love and be fit inside and out I must follow my Passion, and purpose and use these gifts and talents God instilled in me, before anyone could take it away, and now its about  discovery in what sets my world apart from anyone else. I can not be or look like anyone else or please anyone else without first looking deep inside and pleasing God and Me First...People I believe that this has the ability to set a lot of people Free today if you allow it to, and guess what because I'm back doing what I love and becoming fit inside, and out daily my family is the happiest, and healthiest as well It does start with you..Please don't seek others for your strength and happiness.... seek God First and Yourself will become whole the more you allow yourself to be a peace with you, and continue to better yourself daily through Gods strength...do Not stay stuck any longer its time to break free, and create a life you Love every day its up to You to Love yourself enough to keep going, and keep loving..so lets Go its time.... Now is the time please don't wait any longer discover YOU today hey you just may learn to LOVE YOU....when your whole yourself you find a realationship that commpliments you, not takes away from you...
www.beachbodycoach.com/fitursula

Peace starts with You First , Ursula

NEW MONTH BETTER YOU

I get so excited everytime a New Month starts, because its a great time to write down new great Goals for yourself, and get excited all over again about achieving them..we can get excited about anything ...we might as well get excited about making ourselves healthier each month...

Im in love with love, and Im also in love with beachbody Dvds. I know to some of you that may sound a little crazy, but when you use them, and see the results I have and So many people all around the world sharing pictures, and making there lifes even better through becoming healthy, and fit at any age, and everytime you turn your computer on you see more, and more incredible things happining in beachbody...well than you might just get pumped up and get excited as well.

I have done many different jobs in my life, and have seen a lot and there is nothing that gets my blood, and spirit lifted more than being a beachbody coach. I started fat, and out of shape not knowing how I could ever motivate others to lose weight when I was feeling so bad about myself at the time, and I wanted it so bad. I saw pictures on facebook of other people that were like me when I started, and some even more over weight, and I saw transformation pictures and they said they all did it through beachbody at home Dvds and drinking a once a day meal replacement , so I held on to that in the beginning realizing that I must take all of you on my journey for extra accountabilty, or I would fail, and It was not easy at all getting back in shape Im not going to lie and say it was..There were days I could barely walk up my stairs from the basement, and You will  have a lot of soreness, but you have to remember during the journey that it doesnt happen as fast as you want it to and" NO paiN NO gain" and never ever quit when the going gets" Tough you must get tougher"...Find daily support and accountabilty and never ever give up on you...and remember nobody can do it for you so make a no fail plan of action, and push harder daily, and remember one day you will look in the Mirror and see the Body that has been hidden under the Fat...and that day words cant describe... you will Cry because YOU made it, and your tougher,  stronger, and braver than you ever know you were, and than you begin your healthy maintance plan for life, because you have to remember if you STOP once you get to your Goal than Guess what before long you will be were you started again...

So clean eating plan, workouts, and More energy, and greater health for life would be a great Goal For all of us to have for Life ..
Im here for you to remind you that I believe in YOU and YOU are Worth it and YOU must go get it daily be who you who were created to be, and make your body a body to be proud of, and not one you have to hide...Blessings and Strength sent to you.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula