Merry Christmas

Merry Christmas everyone ,
I'm truly grateful for all of you and I pray you have a safe and blessed Beautiful Holiday season, Loving your family and spending time with the ones you Love and who love you...Memories to create that will last a life time... full of fun, laughing, hugging, eating healthy food and sharing each other through this amazing holiday break...

I'm truly grateful this year more than I have ever been to be healthy, fit ,and Alive, and Alive truly from the inside out I'm grateful for the Gift of my amazing family, and friends who I get to share my life with everyday... what a gift in itself for that blessing alone..we are staying home for the Holidays we create are own traditions that my family loves every year get new soft comfy pajamas and have a pajama day at home on Christmas, with music presents and amazing food ...Love that's what we share lots of it..

By the Grace of god .... we are all Alive healthier and Stronger than ever, and Blessed more than I could of ever imagined possible, so for that I continue to stay in  peace, and Love daily and share all my love with the world, and I am more Inspired than ever to continue to share this fit for Life Journey that is making me feel and look the best I ever have ....Stay amazingly blessed and Thankful all year long and Celebrate the Simple pleasures of your family this year creating more Joy and abundance than ever before. God Bless You all stay warm safe and Happy ...<3 if your looking for great gift ideas take a look at my store amazing healthy fit for life supplements, and workout DVDs..
Peace and Love Always , Ursula

www.beachbodycoach.com/fitursula

Happy Healthy successful Life starts With YOU

Christmas is almost Here, and I do believe this is the happiest, and best I have ever felt in my entire life...I was sitting here today thinking about my life and wondering why I feel so great and why I feel this year is the Best year I have ever had at Christmas time, and than I looked back at everything that has changed, and how I value me and my life more than I ever have before, because when you have something like your health scare that I had in June and have  a doctor tell you that you have cancer, and all you can think about is you have a husband, and three children depending on you, and you may leave them..that has to be the scariest time in my life that I have ever had....

So Now buy the Grace of god I'm still here, because of "early detection" and its almost to me Like a Gift like a redo of my second part of my life... like a Huge wake up call for me to do better because I know better now and I have this Huge gift I want to share with the world How truly blessed and wonderful this life can be if only we focus more on yourself instead of everyone else like I did for years we have the ability each, and everyone to transform all of yourself, before we can help and assist others we must put in the work it takes for ourselves...last year at Christmas I had been in beachbody for  four months, and was just discovering shakeology and workouts now I'm Loving life more not only because I got a second change but because I'm training my mind, body, soul and spirit daily for success, and by doing that first its affecting all areas of my life. my husband and I are the happiest we have ever been he notices the change in me, so it makes him work harder on us and my kids think its COOL to have a Fit Mom and there friends Notice, and we go to the mall now and people notice me more than they ever have, because I have a confidence and Fun spirit that Ive never had before almost like Ive been rediscovered, and amazed at whats happening to me so much so that I want to share this gift of true love for yourself, and than and only than can you love others unconditionally....Its amazing how wonderful this life is, and I really don't have a Glamorous life but in my mind and Spirit I do, so that's what keeps my heart filled with gratitude daily, and oozing with Love and Joy when you are fit and healthy you feel unstoppable and it reflects wherever you go, Like Your shining bright like a Light all the time....Thank God I'm Back and Stronger than ever so my life will be happy healthy fit, and fabulous and I intend to bring everyone with me through Love for change...Blessings and Love sent to all of You... I adore You  all ..Do You adore YOU ?
www.beachbodycoach.com/fitursula

Peace and Love Always and Forever, Ursula

CREATE IT

I believe whatever it is you want in life you have to wake up and Create it every single day... attract it by putting your focus and thoughts on your Prize daily whatever that is for you...As you know if you have been following my blogs what I want most in life now at this stage of my life is to be the healthiest,  fittest, and happiest I can be daily...

I already have the husband the kids the dogs the cats..I set my mind for all of that and got it now my kids are teens, and its time to start living and creating Dreams for myself why wait till there raised to live out your Dreams do it now...I'm loving what I do so much everyday that I never ever get time to be bored. you would think me as a stay at home mom and the house being empty daily other than me and the animals I would get Bored ....NOT even close I have designed my life so that I'm organized and created a Success plan of ACTION daily for me as to always put  ME at the top of the day thank God that I have finally learned to do that...

Ive decided at 42 to take what God has blessed me with this Body, mind,  soul and, Spirit.... make it fabulously better everyday to see what one stay at home mom can create right at home kinda like a lets see how far I can take my Beachbody business, but first and for most I must be a" PRODUCT OF THE PRODUCT" or nobody will believe that shakeology and beachbody DVDS are the Best.. in less I show them step by step week by week month by month...I'm like an experiment to see if I can do it, and taking you on this journey.. to see If you set your mind to anything you want bad enough you can and will create a Better you daily...I'm reading and learning a lot about the metabolism and how to eat clean, and make my body the best it can be and I'm very grateful for all of you that have been following my story it means the world to  me  to have such loyal friends that have taken this journey with me, it gives me such Great Joy to continue to share YouTube Videos to show you how I'm doing it and now recipes, and to be Doing" Rev Abs" right now day 5 is really changing my body and making it even tighter and smaller I'm extremely grateful for all the workout programs I have I'm never bored I'm always challenged ,and that's why I'm not ever going to give up on creating a healthier me daily, because I do believe that fitness is the fountain of youth without a doubt...Thanks again for allowing me to continue to share this journey with all of you....
Peace , and Love always sent to you, Ursula
www.beachbodycoach.com/fitursula

KEEP GOING

Day 3 Of REV ABS  I'm in a lot of pain anytime your working New programs and doing new moves you will be sore, but the good news is Ive been through this before with my other beachbody DVDs so the Great news... I m stronger than I new I ever was, and I want it so bad more than anything to create this new Body, so I must Do the work even if I must do it Sore " NO PAIN NO GAIN" Is so true I had no idea how True but it is ...so now even though I can barely walk I celebrate the fact that I am transforming yet again and my BODY IS TIGHT and that's what I want to make my body like spanks and Nylons so that I could be confident and not giggle...

I'm so proud of myself I have been reflecting back at the year thinking about how many Beachbody DVDs I have done, and managed to stay positive and motivated to keep going even through the pain and it makes me smile thinking about it Surviving cancer, because of early detection, and now doing everything I can to eat clean and make my body into a fat burning machine..I'm thinking Stunt woman Movies sounds amazing right now I'm use to pain might as well do stunts and get payed for the pain....lol

You know I pray my story continues to bless all of you not to give up on yourself since I put me back on my list so much amazing positive stuff has happened for me , smaller close, tighter body, more confidence, happier, healthier, more energy, relationships better and stronger, I no longer waist time and energy worrying about anything just trusting and knowing all will be great because I feel younger and healthier at 42 than I have ever felt in my life, and I shine and smile, and laugh more than I ever have and the things that use to bother me no longer do, because I focus on gratitude daily and loving life more than I ever have and I celebrate as it could be my last day always telling everyone around me how much I truly love and value them....AAAAhhh just saying all this puts a smile on my face ....so today make a commitment to do more and do better and remember it always starts with you early in the morning first...mind,body,soul, spirit ..YOU .Deserve THE BEST...blessings and love sent to you.

www.beachbodycoach.com/fitursula

Extremely Grateful

I'm Extremely Grateful for my Life I wake up with so much Peace, it still amazes me that I can be this Happy...The Holiday Season is So Great wake up turn on the Christmas Tree lights, and the smell of coffee Brewing and the smell of the Tree so soothing..
My kids are growing so fast and I'm extremely Grateful to get to spend as much time as I get with them Lucky and Blessed I am...

How do you wake up and look at life with Gratitude, and Joy or focusing on everything that's negative?... it is a daily Choice for sure .

I'm always extremly Excited about my New workout program REV ABS you do four videos for one month and than REV it up some more with the Harder Videos, so I keep Challenging myself for more and Greater workouts with beachbody there is a huge selection of at Home workout programs that make it exciting, and never boring and I'm sure this is why my mood is brighter and happier because of all the natural endorphins flowing through my body daily...aaahhh I have to say it feels amazing getting in shape and feeling healthier than ever before its a BOOST of Confidence like nothing else each time you complete a New Workout program....AMAZING IT IS...

So why not make it that way, instead of the dreaded weight Gain that almost everyone has over the Holidays ...Why not make it that you lose weight over the Holidays and gain muscle How Great would that be to be able to enjoy the Holidays without the extra pounds ...well I finally figured out how to do that after all these years of being out of shape and over weight, and that is my SHAKEOLOGY meal replacement and BEACHBODY at Home DVDS and Clean eating..Finally I feel I got my life in a Fantastic place, and so for me My Holiday wish is to keep spreading the Love and Joy and keep myself accountable and Bring Thousands of people with me on this Fit fabulous life for life...ITS UP TO YOU WHAT are YOU WAITING FOR ? My prayer is that you do not wait any longer for change do it today  for yourself because you Deserve to be healthy from the inside out....Blessings and prayers for strength sent to you...
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always , Ursula

Simply More Love

Do you remember what it was like to be a kid at Christmas time and the excitement and Joy you felt all month about the Decorations, Lights and Presents and of Course the Food.
Than you became an adult, and realized how much all of that costs..and became Responsible for it all ..well guess what that is sometimes the start of when Adults lose there Joy and take on all the responsibilities of raising a family and making sure everyone has enough of everything.

Why Not Make Christmas More about the Love and The faith we feel Rather than all about buying more of everything..Why Not Focus on True Quality family time stay at your own Home and start your own traditions that you feel in your heart, Creating more smiles, love and the Foods you know that your family loves and Celebrate the Birth of Jesus and the Gifts we get everyday in our heart the simple wonderful pleasures of just being together in a warm house with smells from the kitchen and music playing and Laughter everywhere...

What do you think it would be like if you allowed yourself to have that JOY back Yes even being an adult..Happiness is not based on how much money you have and how many new Items you get to put on your credit card to make the family happy, that you will have to pay for all year long...NO happiness is when you Celebrate your Love and Life Daily no matter how much money you have and know that what You do have is all Payed for no Payments...That's peace Laying in bed at night and not having bill collectors call you, because you cant afford your credit card payments...So I invite you to live within your means and Celebrate the simple pleasures of life and teach your Children not to be spoiled Greedy kids..Love More, hug longer, and Live a magical beautiful Life no matter what That's all we truly need is more" Unconditional Love" that's All....

www.beachbodycoach.com/fitursula

Peace and Love always will set you free, Ursula

A DREAM

A Dream it all starts with a Dream that you keep inside yourself or you make it happen really that's all this Life is some people spend there whole entire life keeping there Dreams inside themselves never sharing, never making them a reality only Dreaming, and than there are others that Allow There Dreams to spark them into writing them down as Goals and than Not stopping with the Action steps until The Get them...Are you a Dreamer ?

What Kind of Dream will you plan and Live out in your life the Dream that stays only in your Heart, the Dream of someone else, or the Dream that You make Happen Daily ?

It really is up to you to Create your Dreams, and make them a Reality ...Your Reality.
When I was a Teen I discovered a Passion for Fitness My sister had a Body builder Boyfriend that was Black, and I was so skinny ,and I found muscle fascinating, and so I would watch him workout out and than he taught me how to lift weights, and I feel in love with Muscle I would Buy muscle magazines, and Dream of maybe some Day having Muscle on my skinny Body..hahaha

Than I got married had kids and Forgot my Dream while having babies and raising Kids ...Now I'm creating my Dream and making it a Reality...Thank God for beachbody, because I finally feel Alive and Free to make my Dream my Goal and my Reality..What ever your Dream is, and no matter how long it takes to get it Never Ever Give up On it and Keep Reaching for it daily.

Get Excited to change You daily

Today I have to say I'm so excited you know how when you make a new goal, write it out plan it, and give it a time you want to achieve it..well are Bodies are not always on the time frame we set for them if we want to lose the weight and get fit we must do it healthy, and in Gods Time not are time..this is why so many people get frustrated, and Give up working out, because they get sore and they don't see the results as quick as they think they should see them so they get frustrated and Stop and it becomes a horrible cycle that keeps them Fat and Unhealthy...I know this first hand because before beachbody and Having accountability that's what I did over and over again Sabotaging myself with food and Stopping working out ..

Well because I started Beachbody a year ago Survived breast cancer, and did radiation all well getting back in shape NOTHING is going to stop me I have a passion, and Fire inside of me to not only continue to get myself in the best shape ever but to continue to show you how I'm doing it so there is no way you can fail if you follow Beach bodies plan... Drink a Once a day meal replacement daily and eat clean and workout at home to beachbody DVDs, and have ACCOUNTABILITY that's the Key..That's it its amazing I'm still amazed..I'm in the Building muscle stage now and I'm feeling on Fire Baby....

Who would of thought that I a Stay at home mom of three teens 42 years old would want rock hard six pack ABS but I do.... I want them more than you know and one day soon I will post my new Body for all to see, and than you will see that this Beachbody fitness program is not a hype its REAL and changing peoples life's any age all over the world so you see I'm excited every single day because no matter how long it takes to get in shape if you make it your lifestyle for life you will get there and stay there for life..... I Challenge you today to make the Most vital decision you have ever made for Yourself and Reclaim you and never ever give up on You again ....You deserve to be healthy Fit and Fabulous ...so what are you waiting for lets GO ...
http://youtube.com/user/6510ursula
www.beachbodycoach.com/fitursula
Peace and Love always sent your way, Ursula

YOUR PASSION YOUR PURPOSE CREATE IT

Everyday we wake up get out of bed, and usually do the same thing over and over again making are life the way we want it, or the way we think we have to do it..I'm learning so much about myself daily, because I have chose right now to be a stay at Home mom Ive decided not to waste one more single moment about that, and to value myself more daily for what I do even If I don't feel valued from others... You are not what someone else thinks of You...You were created for Greatness and have amazing gifts and talents, and no matter what You do as long as Your following Your Gifts, talents , and passion than Your doing better than most...People who have a big fancy Job outside the Home are not always as happy as you think they would be..

Your Job and what you do for a living can make you Greater, or more stressed and miserable, seems to be no in between in that so if you feel stuck and don't no what to do.... Dig deep go within and discover what your passion is and pray for guidance...I have decided to make the best of what I have every single day even if its the same old day. No matter what situation Your in as long as you keep focusing on gratitude and Love and create your own fun daily..than you can live a life you Love daily..

We are all individuals, and what works for me will not work for you, so find your plan of action daily that works best for you, and than keep creating more daily whether work at home or outside the home life can get boring, and dull if you allow it to but see that's the Key the more you focus on creating a better You from the inside out daily the more that You become Greater no matter what your life looks like. today its up to you to make it great, and Ive shared many times how I do it ..I do what works for me I have created a successful plan of action daily for me to keep me accountable since I'm my own Boss I must Boss myself First...Take the kids to school, and come Home get on my workout clothes Class starts here in my Home From 8:30- 9:30 am the Lady's also take there kids to school and we meet here in my home for are time to Create a better us daily...Than we take turns at each others homes helping organize, and clean because it makes it funner if we all clean together we share each others gifts and talents with each other that's what friends Do, and than we talk about are meal plan for the week for are family's, and go to lunch, and shopping together.... we get  workouts for are bodies, laughing therapy for are spirits, and Ideas and someone to talk to other than are husbands, and kids...So I have figured out how to run a family and be Happy Doing it and keeping my Beachbody business My focus daily...Loving life and creating a Life you Love is up to you to Do so I encourage you to write down a healthy Plan of action for yourself today and make You better daily because of It.
http://youtube.com/user/6510ursula
www.beachbodycoach.com/fitursula
Peace and Love always Sent to You, Ursula

REDISCOVER YOU

I never realized how much writing out your feelings does for you until I started. now I have developed it into my healthy lifestyle at least five days a week, and when I miss it or get to busy for it. I wake up at 4:00 am thinking of things to write out for myself, and maybe spark some other people in the process .I know that sounds Crazy I said to my husband" I really need to write my Blog and he said No you don't, you need to take a whole day off of the computer' and I have to say I wanted on the computer even more after he said that...

How many years I took care of my alcoholic family growing up got ripped off from my childhood being my moms, Mom and getting married at 24 and No longer having a voice there either, because I wanted to please my husband, and his family and than kids came.... 3 boom boom two boys, and a girl..with really no tools to use to create a healthy happy home there is no manual to tell you how to be healthy, and fit and happy and how to raise amazing kids you learn as you go, and make mistakes and pick yourself up and keep going, because once you have the marriage, and the kids you must fight for them and forget about You that's what I thought  I had to do, so I focused on my husband and the kids and forgot me in the process was so concerned about everyone Else's happiness that I forgot, and really didn't know how to be happy all  I had was survival get through another day skills...everyone thought I had it all the handsome husband amazing healthy kids and yet I had a whole in my heart that I didnt know how to fix....

What ever way you were raised you over compensate in the areas that you didn't like growing up, and do your best to do better, or you become your parents and do as they taught you..So after focusing on my kids, and husband for years and losing myself I finally realized that my husband wasn't going to leave me so I must figure this out on my own, and even if he did I would survive...I needed to figure out  how I could put myself back on my to do list, and not feel guilty because I did...Everyone thought I would fail beachbody ,and not get the weight off, and quit on me just as I always did in the past, but not this time I found the missing piece to my life, and I will not give it up for anyone....aren't you tired of allowing others to tell you what you need to be whole, and complete within yourself I was ...I don't need a dad a boss for a husband... I need a strong, loving humble supportive man that trusts that I know best with what I need to do interanally to create a life I love and be fit inside and out I must follow my Passion, and purpose and use these gifts and talents God instilled in me, before anyone could take it away, and now its about  discovery in what sets my world apart from anyone else. I can not be or look like anyone else or please anyone else without first looking deep inside and pleasing God and Me First...People I believe that this has the ability to set a lot of people Free today if you allow it to, and guess what because I'm back doing what I love and becoming fit inside, and out daily my family is the happiest, and healthiest as well It does start with you..Please don't seek others for your strength and happiness.... seek God First and Yourself will become whole the more you allow yourself to be a peace with you, and continue to better yourself daily through Gods strength...do Not stay stuck any longer its time to break free, and create a life you Love every day its up to You to Love yourself enough to keep going, and keep loving..so lets Go its time.... Now is the time please don't wait any longer discover YOU today hey you just may learn to LOVE YOU....when your whole yourself you find a realationship that commpliments you, not takes away from you...
www.beachbodycoach.com/fitursula

Peace starts with You First , Ursula

NEW MONTH BETTER YOU

I get so excited everytime a New Month starts, because its a great time to write down new great Goals for yourself, and get excited all over again about achieving them..we can get excited about anything ...we might as well get excited about making ourselves healthier each month...

Im in love with love, and Im also in love with beachbody Dvds. I know to some of you that may sound a little crazy, but when you use them, and see the results I have and So many people all around the world sharing pictures, and making there lifes even better through becoming healthy, and fit at any age, and everytime you turn your computer on you see more, and more incredible things happining in beachbody...well than you might just get pumped up and get excited as well.

I have done many different jobs in my life, and have seen a lot and there is nothing that gets my blood, and spirit lifted more than being a beachbody coach. I started fat, and out of shape not knowing how I could ever motivate others to lose weight when I was feeling so bad about myself at the time, and I wanted it so bad. I saw pictures on facebook of other people that were like me when I started, and some even more over weight, and I saw transformation pictures and they said they all did it through beachbody at home Dvds and drinking a once a day meal replacement , so I held on to that in the beginning realizing that I must take all of you on my journey for extra accountabilty, or I would fail, and It was not easy at all getting back in shape Im not going to lie and say it was..There were days I could barely walk up my stairs from the basement, and You will  have a lot of soreness, but you have to remember during the journey that it doesnt happen as fast as you want it to and" NO paiN NO gain" and never ever quit when the going gets" Tough you must get tougher"...Find daily support and accountabilty and never ever give up on you...and remember nobody can do it for you so make a no fail plan of action, and push harder daily, and remember one day you will look in the Mirror and see the Body that has been hidden under the Fat...and that day words cant describe... you will Cry because YOU made it, and your tougher,  stronger, and braver than you ever know you were, and than you begin your healthy maintance plan for life, because you have to remember if you STOP once you get to your Goal than Guess what before long you will be were you started again...

So clean eating plan, workouts, and More energy, and greater health for life would be a great Goal For all of us to have for Life ..
Im here for you to remind you that I believe in YOU and YOU are Worth it and YOU must go get it daily be who you who were created to be, and make your body a body to be proud of, and not one you have to hide...Blessings and Strength sent to you.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

Simple peaceful Life you LOve

You know if you really think about it life is really Simple we tend to over analyze it really are needs to be happy, and fulfilled are not that complicated, however so many people analyze life to death stress and worrying before they even do anything to the point that they talk themselves out of what they really need.

How many of us are guilty of waisting this type of energy? I spent many years afraid of everything and guess what, because I did that... I did Nothing other than talk myself out of everything, and waste that energy, and time doing, and being nothing ...

How many of you would like to Free yourself of worry, and stress today and Forever and discover how simple it is to LET GO and Start Living a Life of Love and Passion...Forgiveness to others frees you...

Its really simple you wake up breath stretch before you even get out of bed, and start focusing on all that your Grateful for and that's all. nothing negative... no worries.. no stress ...only peace that's why Yoga and meditation are so important to add to your life, and lots of prayer...

Next get up with that tone of Peace, and Love daily Celebrate Your day right when you first wake up I say good morning to my husband pack his lunch make his coffee, not because I have to, but because I love him, and want him to feel the Love the extra touches and kisses are also what gets you through, and I spend the morning writing my blog and being with my kids take them to school than I get to make the Choice Do I sit and watch TV all day, and waste my life or do I do the Simple great things that make the difference daily, as to who I am as a Woman, and effect all areas of my life..

So I go to my Blue Fountain of Youth room in my basement, because really by spending that hour a day in there,  it is really what we are doing is turning back the Clock to are loveliness inside, and out creating a more youthfully happy person ...AAAAHHHHH

So you see life can really be wonderfully great, and simply amazing if we allow it to be and than carry that amazing happy energy throughout the whole day. Its a daily choice that I choose, and I would like to invite you to maybe consider it for yourself, and see if you notice a happier healthier person, and Clean eating along with it....Lets go on this amazing, beautiful, happy, fit fabulous life.
www.beachbodycoach.com/fitursula
Peace and Love always sent to you, Ursula

Please share your thoughts and FOLLOW this Blog

It starts right before you get out of bed, I was laying in bed this morning, before I got up thinking about why my life and attitude have changed so dramatically nothing really has Changed I'm still married I still have Teenagers, and Yet so much has  changed in my heart, mind, and soul.

What you think about before you even get out of bed determines how your mood will be, and for me everything has changed for me after I got Breast Cancer I realized I wasted way to much time being mad and being negative with life in general feeling sorry for myself, because my Life was not as I thought it would be and sometimes having pity parties that I was just a stay at home mom, and not realizing how worthy and lovable I really am, and attitudes like this will keep you stuck and feeling sorry for yourself only makes things worse...

So I made a Choice  at that point of my life ...that if I got a second chance at life and If I survived Cancer that I would allow God to work through me, and inspire and Love as many people as I can and Do it from my home, and be Proud of being a stay at home Mom, and not fight it any longer...

How many of you allow your thoughts and negative attitude ruin your whole day, and do it day after day not seeing your value, and your purpose we all are here for different reasons we need to learn to keep our minds in check yes before we get out of bed stretch out and start to focus on all that your grateful for, My husband has a great Job, hes healthy, he loves me, and hes a Great Provider, my kids are all healthy and Alive, I am warm and coffee is brewing before I get out of bed, every morning my animals show me love as if its the first time we met and loved each other....This type of wisdom first thing in the morning is what will set you free STOP WORRYING AND START LIVING...

Now that I'm cancer free because of early detection I'm going to continue to share my Life with all of you in hopes that this will spark someone out there to see that they can have a beautiful magical life its up to you..please don't wait till you get cancer or something else to see what a gift you can be to yourself and others daily...Value You and Share all Your gifts and talents with the world without asking for anything in return, because your gift will come in setting souls free to Love and that's what I'm doing by writing these Blogs ....I'm allowing God to speak through me in order to continue to set me free, and keep a healthy Positive balanced life without judgement only Love for change...So Live today as it could be your last and Love like you have never loved before and take care of YOU number one value You and than everyone else will follow your lead...Blessing to a new You.
www.beachbodycoach.com/fitursula
Peace and Love always sent to You, Ursula

NEW DAY NEW YOU

Thanksgiving Holiday is Over we had a Great time if you can Imagine cooking for a family of five daily over the Holiday, its so much food I must prepare with Three teenager two of them Boys they can eat usually I make a feast, and we have leftovers for at least a week Not this year I cooked the day before and made all the desserts and than on thanks giving I made a turkey, Ham, mash potatoes and gravy, twice baked potatoes, stuffing, cranberries sauce and dinner rolls and the kids ate like I have not seen before they are growing again... I'm feel like the short one in the House now like IM shrinking they are so tall both boys are over six ft now, and my daughter is right close to my heighth. Im 5'7 Wow amazing how time flyes.

So for me it seems like the whole Holiday I had my husband, and three teens and all there friends for four days Cooking and cleaning...Today they all go back to work and School Thank the Good Lord.
I Love my family but its a lot of work keep everyone feed..hahaha

Today I'm starting new again that's the beauty of this life we can keep starting new, and fresh and because my life is so busy taking care of the family, and my business I love knowing that my gym is in my basement and That's the place I look forward to the most after taking my kids to school its a place that even if I don't feel like doing it .  I know if I push through that feeling, that I always gain more happiness, and energy afterwards so the Gym is my fountain of youth, and no matter how bad I slipped over the Holidays.... I enjoyed myself, and love my family so now its a new Fresh exciting day to be me never boring always creating a new me transforming my body is the greatest feeling in the world and sharing all my pictures with all of you is a delight and If I can transform, anyone can that's why I have my YouTube channel to keep me accountable and to take you with me so that you can change your life to and feel the best you have ever felt..so come on new week new you lets go....
http://youtube.com/user/6510ursula
www.beachbodycoach.com/fitursula
Follow me on TWITTER @ fantasyfitfun
Peace and love on this fabulous new journey, Ursula

Create the love you feel over the Holidays everyday

Holidays come and go but I feel that one thing that can always stay is a thankful heart, because if we carry that thankful grateful heart that we feel when we are all together sharing love, and sharing meals how great would that be all year long..

we get to train are minds as we train are bodies everyday for success, but no one can do it for you, the key is to focus on it daily so that it stays just like a workout plan if you get out of bed in the morning and keep the same routine first thing in the morning allowing yourself that quiet time to keep yourself always in that space of gratefulness, and thankfulness than that is how you will live your life daily.

you get to do that for yourself than its not just present over the holidays why not make it a goal for yourself a success plan of action to live a life you love, and stay engaged in you your thoughts your mood the inner work it takes to be at peace and live a happy amazing life.

going quiet meditating, praying creates a calm loving peaceful life and then the things that use to bother you and you would freak out no longer seem like such a big deal.... allow your inner voice be the guide for the whole day everyday the only way to find that is to quite yourself and allow more love and gratitude to flow through your heart, and thoughts first thing in the morning.

you get what you focus on so everyday you have a choice to train your mind for negative thoughts or great abundant positive ones and the more you do this the more your life becomes healthy peaceful and fulfilled all year long not just on the holidays, so today I invite you to set the tone for your mind, soul and body first thing in the morning creating this great success plan daily for you..blessings and love sent out to you this holiday time and all year long PEACE TO YOU.
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always Ursula

Happy Holidays

Happy Thanksgiving Week,
I'm loving this time of Year even though its Freezing outside its Hot in my heart, and that's all that matters to me. I just Celebrated eighteen years of marriage, and now I'm getting ready to make a feast for Thanksgiving ..Its so great to have things to look forward to... I plan my life that way always making things fun and exciting even just being at Home life really is what you make it, so no matter where you are in your life make it exciting, and fabulous and surround yourself with people you love over the Holidays as a great reminder of why You do what you do.

I put myself right at the Top daily writing to do lists that are attainable, not overwhelming there is a difference and" I'M First" it say Ursula 8:30-9:30am my gym" love that. everything else than after become  all my responsibilities as a wife, and mom to keep this family going in the right direction and feed.

We get to write are own plan of action daily some people just forget that they deserve to be first, this is why I'm here as a daily reminder to all of you to take great care of You, and than and only than can you take great care of anyone else...

Love yourself enough to start today even if you haven't worked out in years its never to late, and I promise if you do this it will be a success plan for life, because once you get the endorphins flowing through your body and you start having more energy and happy and clothes eventually get smaller you will make this a healthy plan for life.... you just must first trust me, and START. Its that simple.

I make my YouTube channel available for all to get you started, and than its up to you to follow through and make it happen for yourself.so stay amazing healthy and Blessed and I'm grateful for all of you Happy Thanksgiving to all of you, and all your family blessings and Love Always and Forever
http://youtube.com/user/6510ursula
www.beachbodycoach.com/fitursula
and follow me on twitter @ fantasyfitfun

Happy Healthy Marriages

What do you do after eighteen years of marriage well I'm breaking out all my secrets today .You never know when you tell too much but I also feel that how can we learn, and grow from each other if we don't share, and then the confirmation came from a friend of mine that has been married forever as well and she said Ursula You need to talk more about bringing out your sexy like you do in your workout videos ...So I say GREAT this is what I Love to talk about I swear I would love to be a Doctor Ruth or a Match maker, because I feel I have a gift to talk to people about sex openly but you must be careful not to give people the wrong ideas...

For me its about making your marriages come Alive every single Day To fall in Love everyday, and yes being married is hard, and challenging and anytime you put two people together that come from such different life's and then say Now Get along...YEAH RIGHT ... it takes daily work and its not all easy there have been many times in our now eighteen years of marriage that I wanted to walk away and be single again . But of course what draws us to continue to work it out is your Children and your faith that's what keeps you fighting for your marriage even through the tough times, and realizing the grass is not greener somewhere else, because where ever you go You will always have daily challenges that's just life so as long as your both willing to do the work it takes and YES it does take both of you willing to do the daily work than it can work, and than when the kids are raised you wont be looking at this person your with going..." who are you and now what" because you haven't connected through the years so many marriages get so wrapped up in there kids that they forget the one they fell in love with to get those kids.

I say Take everyday and focus on all the Good your partner does rather than what they don't do don't get stuck on them being messy or leaving there socks on the floor and Petty stuff that really doesn't matter the more you focus on there greatness the more they become great and the more you fall in love everyday...

Be the Girlfriend ...be the boyfriend why do you think people cheat its because they miss the Flirting and the sweet words and the SEX the great SEX that they loved and why they married ...Woman marry there man expecting to change them and men marry there wife thinking they wont change and guess what they both get disappointed and resentment comes and SEX leaves.

So My secret to a healthy happy loving marriage is Flirt everyday, have SEX as much as possible, and tell each other you Love them everyday and be the boyfriend and Girlfriend daily with kissing hugging, and lots of Creativity in all areas of the marriage surprise each other and Do what the other one Loves even if you don't require it....See things through there eyes and value and love there uniqueness...Men need Food and Sex...and woman need emotional support and to feel valued and loved like a Queen...Cheers to all the happy marriages I pray that my story can give you ideas and re spark the lovemaking in the world. GOD First, Spouse then Kids...Quality of an amazing healthy happy life sent to you.

Peace and Love Always, Ursula

Find things to look forward to

Yesterday I was speaking with a great friend who is also a stay at home mom with three kids, and we were talking about are life as a stay at home mom, and sharing with each other the great parts about being Home, and also getting real and honest with each other, about the not so great parts, and We realized how many people must be feeling how we feel, and we discovered that everyone needs something to look forward to...

no matter if you work outside the home or not life can simple get so boring have you noticed that ? why do you think so many people are on anti depressants, and in bad moods all the time because to be honest life can simple get and feel so old like an old pair of shoes but you don't want to throw them away because maybe someday you will want to wear them again...

I have went through many emotional changes choosing this stay at home life and it has not all been easy I'm a very social person, and I really like that social contact you get from working and seeing people everyday, but sometimes the schedules that jobs give you are not what will work for your success in raising kids, so Its a fine line of the choice you want to make if you choose to stay at home, so for me it has been hugely challenging what to do with my mind to keep it alert and active in a positive way and For me I finally discovered how to keep it positive, and always looking forward to new things..Through my beachbody business I challenge myself everyday to be better, and more spontaneous and keep my life alive and fresh even though I'm a stay at home mom..Is this hard you may ask ? Yes it can be if you don't keep your mind focused on gratitude ...

I challenge myself to write Goals and to do lists and keep things on my calender to look forward to each week as to keep my spirits lifted and happy and I do everything I can for my family as well so that there week runs smooth as well and Im learning everyday how to be a better, healthier happy person because of this lifestyle I choose... I wake every morning challenging myself for greatness and sharing it with the world ....YES one stay at home mom can make a difference I invite you to start challenging yourself as well and see how your spirit will be lifted by doing great things for yourself and sharing your secrets with the world ..WE can be successful it starts with you daily first thing in the morning set the Tone for the day with healthy positive loving thoughts...blessings to greatness.
http://youtube.com/user/6510ursula
www.beachbodycoach.com/fitursula

Peace and Love Always , Ursula

Make your Life come Alive

I feel like the best thing you can do for you is find something daily to get excited about, something that is Good for you, that makes you come Alive and Lifts your spirits daily.Life can get boring if you allow it to, but You have the ability daily to make it exciting even if your at home everyday..

I have so much fun in a day doing what I Love I still cant believe that I'm creating a new me daily and taking everyone on my journey that's what keeps my spirit soaring with joy is that I start the morning with a Smile on my face and I get to make my own schedule daily one that makes me come Alive and feel the best I have ever felt.

I had no idea that by taking everyone on my beachbody journey one year ago that it was going to change me so much, and make me finally feel Alive and Vital and Oh so much energy and to honestly be able to do it all in my home daily, and still stay accountable and Focused and excited for change daily is a miracle, so this is why I keep sharing with all of you because sharing with all of you assists me in my daily Growth and allows me to get out what I'm feeling and pray that maybe I can say something to spark someone out there that is feeling stuck or non motivated and is sick of there boring life.

You know Life is only boring if you make it boring, because I'm a stay at home Mom I write my own daily schedule so I could just sit around and eat and watch TV if I choose to do that nobody would know or care and yes before long if I did that I would get Fat lazy and Bored.

We all get to wake up daily a make a daily Choice as to how we will design are day for success whether we are Home or not doesn't matter ..what matters is remembering your worthy enough to design You in your schedule so many people put everyone else first and than are left with no time for them.

I have decided finally that I not only feel better my attitude is better, and I look better By working out and eating healthy, so when the family is home all weekend and My teens and husband want to eat bad food... I allow them to cook it sometimes, and I go workout in my little corner of heaven and I come upstairs and the kitchen smells of bacon and sausage and I smell it now but don't eat it, because my body will not get fit if I eat that way the older we get the more we must watch what we eat and I stick with the foods that are great for our  body, that is why I'm extremely grateful for shakeology once a day meal replacement because its a no brain er and it makes me feel so amazing that I don't crave bad food anymore, so we must pick are battles and Fight for a life we love getting healthier and stronger daily and Defying this age that we are...Be Great and love You as God loves You and treat You Great and I promise your life will just keep getting Better and Greater
http://youtube.com/user/6510ursula
www.beachbodycoach.com/fitursula

Peace and Love Always Ursula

Creating a Better YOU makes the World better

What You do today makes all the difference start fresh, and New each, and everyday, make it Great because you can... Focus on greatness every single day, its a Choice that only You get to make,If you have a bad day instead of beating yourself up about it.... start over than next day, and make it better that's whats great about new Days every morning is a new Day to re start you to a greater more abundant healthier Life, make it Great because you can...

Training your mind for this Daily is the key... Tell Yourself before you even get out of bed that Today is the Day For Greatness rather than the other, everyday is a New Great day to Shine, and Yes its Up to YOU to make that happen. You can make a difference by fixing yourself first, rather than focusing on Fixing everyone around you, because that will never happen you must look to yourself First, and by fixing yourself first You Fix everything else around you naturally Its magic so if you had it backwards that's OK.... Restart, recommit, and go to Work on YOU....

Time goes by so fast as you get older if your not careful it can slip away, and You wanna be sure your living each of these Days to the Fullest By doing all you can to better yourself ,and Your Life and watch miracles, and abundance flow to you when you allow openness and greatness into your life, you allow more Love and worthiness to overtake your life as well...

Creating a better YOU makes everything better in your Life attitude, energy, strength, Courage You name it YOU gain more of it and By that You do make this world a better place because your focus becomes on changing YOU first... magic it is and Great YOU will feel because of it. Now join me in some great workouts and Feel Great about yourself and keep making this world a Better Place its up to YOU...http://youtube.com/user/6510ursula www.beachbodycoach.com/fitursula 

YOU
GOD said: Build a better world.
I asked: How? The world is so messed up. There's nothing I can do.
GOD smiled and said: Just build a BETTER YOU. That will do
Morning Have a fabulous Saturday something to think about as always !

· · about an hour ago

Daily Plan Of Action

I wake up and get excited to write this Blog believe, it or not and when I miss writing it because family is home or life gets busy I realize I really need this I feel it allows me to focus daily on positive living, because I get to share with all of you and somehow I never know what I am going to write about from day to day and think... Wow maybe one day I will run out of things to say....Not, there is always so much to share with all of you and some how be writing as I do it has become therapy to me on this healthy journey of reclaiming me...

It seems sometimes I can just write all day I have to stop myself but I guess since I'm a stay at home mom and don't always get a lot of social interaction since I work at home, as well I feel I must get out my thoughts, and feelings on this Blog and by sharing what works with me I pray it can some how spark you all as well to do the same, and live your life to the fullest as well, whether your a stay at home person like me or a career person outside the home..we really are all the same we just need to find a successful plan of action to keep us motivated and accountable to keep on working on ourselves daily from the inside out.

I have decided I cannot run from myself or Hide so I might as well focus on myself daily in order not to have to hide from myself any longer, anyone else tired of hiding, and ready to start living a life you love and can be extremely proud of ...If so than keep following along my blogs and allow me to keep inspiring you for greatness to reach inside yourself and start the true life transformation that you oh so deserve.Allow Your life to inspire others, so how ? by opening yourself up to people it helps you in seeing how much you have to give, and keeps you accountable and wanting more by inspiring others I have found out keeps me craving more, and keeps me wanting to take progress pictures and keeps us all wanting a greater more abundant life...

Reach for your Goals first thing in the morning write them down... create a realistic plan of action and Go for it keep yourself on your mind daily as to remember your worth creating a mind, body , and soul to be so proud of find a plan and than stick with it I found a Morning plan for a year now through beach body and For that I'm extremely Grateful so I will continue to share with all of you because its working and I feel fabulous keep going your almost there tell yourself that everyday...
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula

Peace and Love Always, Ursula

No more Worring or Sorrow set yourself Free

I have been thinking a lot about why My life is changing, so much now that I'm in my 40s and Survived Cancer I no longer waist any energy, or time Focusing on negative Thoughts or feelings towards myself or others I wake up with zest and Passion, Because I choose that daily..Daily its a mind set that I train my mind for before I even get out of bed...

I was raised with worriers... Mom that was negative and Worried about everything grandma that was always worried about everything I think if we are not careful we can fall into that trap of Worrying about everything, and worry becomes negative thoughts and feelings..That can stop you from taking risks and living a healthy happy positive Life...PRay and Trust GOD .

Because I have Changed my life and have broken the pattern of worry, and negative thoughts and Now have set myself free to stop worrying about everything and let life flow and be as it is, making great life Choices for myself and trusting the positive thoughts as My daily guide instead of the negative worry, that will only lead to sorrow and depression...

You can wake up daily, and be Grateful every single day for the simplest things and retrain you daily, some people waist there whole life on Worry and Negative thoughts if only to make themselves, and everyone around them miserable...It takes way to much energy to live this way, and No one can stand to be around you because misery loves company...

Choose today to be different ..Choose Positive loving Grateful thoughts first thing in the Morning Replace Bad thoughts with Great ones and Live a Life with Passion and Zest and each day allow your peace to shine through, and make this world a Greater place because your in it ...Please put away the sorrow and pain , Forgive who you need to forgive and Move on to a greater more abundant Beautiful Life that God intended for you to have before Your Joy got Lost ....Reclaim You all of you the Healthy Vital You...Blessing and Love sent to you for strength and Courage to Live Positive..
Peace, and Love Always, Ursula
www.beachbodycoach.com/fitursula

Daily Motivation

How do I stay motivated to workout  ? I get asked that all the time, and my answer to that is working out makes me feel so great, and so young and gives me so much energy that when I miss my workouts I realize that I do not ever want to go back to those years of feeling tired, and over weight and I have a group of people that keep me inspired, and accountable and put a smile on my face daily with pictures of progress, and stories of new greatness..

I Love to workout, and I love how these beachbody at home DVDs are changing my body, and I love making YouTube Videos sharing my story to inspire all of you for greatness, and transformation as well.

Your mind is a powerful thing you get to train before you train your body train your mind daily to Love to workout tell your mind how great it is to have the strength to workout, tell your mind how much energy you get from working out and tell your mind your getting younger and healthier every time you do it...

Than get to work on making it a healthy lifestyle choice that You Love, and keep transforming You daily to a greater healthier You and I promise you will gain more Confidence, and strength and flexibility than you ever thought you could...Live life to the Fullest, and be better because you do.

So starting today tell your mind how you are going to put yourself at the top of your to do list and make a Hour a day just for you prayer, meditation, and workouts So very vital, and just see how everything in your life starts to shift to greatness, because you made yourself a priority...Sweetness it is and your worthy of greatness...Please feel free to comment and Follow this blog and any topics you would like me to talk about let me know ..blessed day to you.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

Healthy Living

I have discovered that by Focusing on Gratitude, it allows me to stay calm, and Peaceful, and things that use to bother me no longer seem to be that big of a deal...Train your thoughts early in the morning before you even get out of bed, Focus on everything your grateful for, and all your blessings you have and all that your allowing to come, stretch your back with your arms reached out, and your legs long as if your doing a Yoga stretch before you even get out of bed, and than continue all day long to feel that peace that you created before you even got out of bed...

It really does all start with your mind first thing in the morning, that sets the tone for a great day, and then if something you were not planning happens... you will not get as frustrated just take a deep breath, and keep your peace and Gratitude flowing all Day..

Than when you add a Great Workout to a healthy Mind watch out world ....your on fire because you've just increased your happiness with endorphins" Gods natural happy Drug"...What could be better than that you ask? Remembering to do that everyday, again and again making amazing healthy lifestyle changes in your mind body, and Soul daily and with the Foods you eat makes a difference in your mood as well if you want to feel, and look great, you must do all of these things in order to have a happy healthy balance.

Set healthy boundaries with your friends, and people that enter your life as well I always say once in awhile you need to clean house with your friends your around sometimes people are only placed in your life for a season, and not forever don't be afraid to unfriend people in your circle that you feel in your heart that are not suppose to be there anymore..trust your heart as a guide, and clean house once in awhile trust me I do it as much as I feel needs to be done without ever looking back only moving forward, and I have stopped apologizing for moving forward and not staying stuck and continuing to create a life I love daily, no matter who wants to Join me I'm in it to win and reclaim me and create daily change in order to follow my true passion, and zest for life this is how I do it. I pray that I have given you some Ideas to apply to your life as well, and you also can begin to keep creating a Life you Love.
Peace, and Love Always, Ursula
www.beachbodycoach.com/fitursula

How do you measure Success

How do you measure success in your life ? For me its always been about how I can be successful at being at home, get payed, and follow my passion by doing what I Love and also feel like I'm having a Impact on the world, as well not just waking up and having it all be about only me what keeps me inspired is sharing my results, and My life with all of you and My prayer has always been that If I keep myself accountable with my Beachbody Group and All of you and my YouTube channel than that's what makes me happy feeling worthy enough to assist with inspiring others...

Sharing my gifts, and talents with people that really deserve to live a happy Fit life but are just feeling stuck like I use to be. now that I have figured it out finally after all these years I want to assist all of you in this Grateful life that I feel everyday....really as far as I'm concerned there is no other way to live ..So for me that's how I measure my success daily Focusing on gratitude and sharing it with all ...Life can be so boring everything the same day after day week after week, and expesially being at home like I am, so I have learned to be very creative and be all for my husband and kids but than when they are gone all day to follow my passion and purpose , which is now Fitness and a healthy Mind, Body, soul, and Spirit is hugely important daily for my success and Yes it does become a ripple affect with everyone around you.

I have learned that no matter what I go through in my daily life as Long as I continue to focus on gratitude, and follow my passion than that truly does make me successful being there for your kids in this world is hugely important, everyone deserves to know that they are valued and Loved just as they are, and communication is hugely important for all, so I believe God gives us all individual Gifts and Talents and we must learn to listen to that still small voice inside our self each morning and allow that to be our Guide to true Success ...So my prayer for myself and all of you is that you learn to measure your success with not how much money you make or what takes u away from your gifts and talents, but what draws you closer to peace and freedom to allow abundance and gratitude to flow through you daily that's Success.

www.beachbodycoach..com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always Sent to You make sure you Follow this Blog and YES Comment, Ursula

New Month time for new Great Goals

I realized yesterday as the weather gets Colder here its harder to get on the small workout clothes brr but no problem once you start the Beachbody DVDs, your warmed up in No time..even on the days I would rather avoid my workouts, because yes you will have those days what I have found is do it anyway because I promise you always feel so much better after a great workout than you did before, for me it just sets the Tone for the day to be so much better and I'm guilt Free because I did it first thing in the morning and than It makes my attitude and spirit lifted for the day..People who workout are just happier healthier fun people to be around I have noticed.

One of the Greatest gifts you can give yourself starting this new Month is a new You I always say you can get addicted to anything and what you focus on is what you create so why not just give a Healthy lifestyle a whirl....As they say Try it you just may like it even if you have done it in the past and failed do it again find a plan of action that works best for you and your schedule and than make it happen daily it doesn't matter if nobody else in your family does it or not that's were you get to be different, and I have found this to be true because I do everything different than my family and I require more alone time than my husband so I made a private workout room for me to be by myself and Sweat and take amazing great care of me because I'm worth it wiether he or anyone in the family understands it doesn't matter as long as your doing it to better your health and defy age who can deny you from that.

So this month I challenge myself to build my Business even Greater and continue to bring all of you on this amazing Fit healthy Lifestyle and Fight for all of You as I do for Myself everyday You are Worthy of creating a better smaller Healthier Fit You ...Remember to comment and send me messages it encourages me to keep writing these Blogs. beautiful You inside and Out that's the New Goal for the New Month.
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always sent Your way , Ursula

Tell Your Mind what To do and How to Feel

Energy You want more of it but not sure how to get it or keep it ?
Let me tell you a Secret a Big Secret You must train your mind daily ..Tell your mind that you are healthy, energetic, and that you never get sick ..You must talk to yourself Daily, and train your Mind as you do your Body...MIND OVER MATTER.

Do you ever wonder why some people get fit, and stay fit, and make it a healthy lifestyle choice daily and become blessed and fit because of it, and than others start workout Programs and before long stop, because they don't see the results fast enough and say to themselves there to tired they cant fit it in there schedule and on and on with excuses until before long there back at there old unhealthy habits wondering why they feel like crap...With NO Energy.

You are your own Cheerleader Yes we need people around us for accountability, but after all it is Up to you Daily to Talk to your Mind and Believe your worthy to Receive a Healthy Fit fabulous Lifestyle.
I started this time on my fitness Journey with beachbody with everyone around me saying.... OH Great here we go again Your going to start this and Quit Just Like you always Do...Now If I would of allowed them to take over my thoughts and MIND YES I would Of Failed, But because I wanted it so Bad and Because I forced myself out of my Comfort Zone and Decided to Tape My Journey of Beachbody Workouts... Guess WHAT I'm still here a Year Later Doing, and Loving my beachbody workouts Challenging My mind and My Body For Greatness Daily, and Yes there were Days That I did Want  To Give Up, But I kept Telling My Mind What to Do and Setting Great Goals For myself and Knowing People Were watching me and Following my Story has been HUGE for me, and for that I'm Extremely Grateful ...So Do It for You This Time because No one else will fight for you more than Telling yourself  Than You....Keeep telling Yourself You  have Energy and Strength To keep Pressing PLAY even when Your Muscles are so Sore , YOU Learn to Push through the Soreness To keep Transforming You into Greatness.

So Today My Prayer is for myself, and all of YOU to Believe in Yourself enough To finally make the Changes In Your Mind To tell Yourself Everyday "That Your Worthy enough to set aside 1 Hour A Day For You" and make the Changes that will last a Lifetime Healthy amazing Habits that replace all the Bad Habits one Day at a Time ...TELL YOUR MIND WHAT TO DO ...Never ever Give up on YOU, again is my prayer as well...So start writing down your goals and make then a reality through Hard work You Gain amazing results that will last a lifetime, and if your looking for the support and accountability contact me right away together we are better than One, but One has to get started.
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always Ursula

GREATNESS

Morning beautiful Friends,
I was laying in bed this morning feeling so grateful for all in my life even the tragedies that I thought might destroy me at the time even believe it or not Im grateful for them, because they made me who I am today braver and stronger than I ever knew I was, Amazing how if you learn to allow, and embrace your life and focus on the Greatness of it everything becomes Greater and more abundant.

Allowing is huge, and can make a huge difference in all areas of your life the more you allow and stop expecting high expectations of yourself, and others the free er you become to allow life to flow the way its designed to go your destiny because in reality the only way not to have a life that you don't love is to block it, and not allow it to flow the good with the bad its all there we just get to train our spirit, mind body and soul daily for greatness allowing are blessings and love to overtake are life daily.

we have a gift everyday if we want it, that is, but you have to learn to want it so bad that you allow it daily by Gods Grace and Love to flow through you, and than to others not worrying or fretting just allowing I encourage you today to set yourself free of bad thoughts pain and sorrow, and start allowing Gods grace to flow Through you daily and create a better You by allowing all of the Grace to take over your life, and than share it with the world...It starts with you first than becomes a ripple affect with all Like attracts Like and who you surround yourself with daily reflects the type of person you are and who you become I like to say you have to train yourself daily, and others around you with healthy boundaries and lots of discipline to stay strong and Loving, and positive daily the Key for me has been not only to work on my mind daily but to work on my body daily to, which gives you the confidence and strength to keep allowing more greatness in your life daily, because you begin to feel worthy of it once you do..stay in peace and Love and remember allow greatness to flow through you in all areas of your life and teach others the same.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

CHange embrace it

Good Morning ,
Looking back at my life I new change was inevitable but I always hated it, and did not no how to embrace it..Thank God I finally have learned How to be Grateful for it..Something Happened to me a year ago that I will be forever Grateful for, and that is BEACHBODY I have never in my life ever felt as great and Confident as I am now I went from being afraid of change, and playing it safe to now unstoppable..Thanks Beachbody

When I first started the Beachbody shakeology meal replacement and at Home DVDs no one thought it would last and now a Year later I feel amazing, and everyday I push myself out of my comfort zone tape workout videos on YouTube to show people my journey, and assist them in joining me and Change my hair color and spice it up as much as possible, because when you feel great you are more willing to do new and exciting things in your life. travel with friends and Live a Life you Love sharing with all and Inspiring with lots of Love that's what I get to do everyday..What a Blessing.

So if your feeling stuck today and would Love a change in your life and feel and Look 10 years younger and are ready for the greatest accountability and to feel the best you ever have contact me today I no for a fact that I could not of made this transformation alone I have needed this support from all over the world its amazing what it does for you so never give up only keep moving and join me in a new exciting magical amazing life because that's what being Fit and healthy does for you it transforms every area of your life...
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always, Ursula

make a weekly plan

Morning Beautiful friends,
Wow yesterday I was back at my home Gym with my workout partner,  personal trainer, and I have to say I took four days off, because we are remodeling the basement and sand and stuff everywhere, and I have to say I do not recommend taking that much time off..It feels like your starting over when you do that, the most time I recommend it two days off for recovery a week, and even on those days I'm still busy cleaning and cooking..Just remember the more you move the more you burn and the better you feel..

This winter is going to be fabulous... I have to say now that I'm in this great routine, and a new Home gym and a workout partner that works out better with someone, and I feel more will join us, and when it gets to big hey we will cross that bridge when it comes..I love that I get to inspire and share what I love to do that makes me energetic, lose weight,  gain muscle, and I love that they also because I share with them they share with me. yesterday we got done with are workout, and I had organizing to do after so she stayed, and helped me, that I have to say was the funnest I have had cleaning its great to have someone to talk to while your cleaning and getting organized..

I feel you must have your to do list daily plan ready for the week with YOU at the Top of it in order not to forget You, and than make room in your list for things that may change like School and your kids needs, and than you create a successful week because your ready and when you do amazing things for yourself FIRST.... than and only than can you be successful at being a great spouse, a great friend, and a good role model for your kids..You cant expect Excellent people in your life unless your Excellent yourself, so You get to write your to do list, so make sure your there..One of the saddest things to here from people which I hear all the time is" I got so busy taking care of everyone Else's needs that I forgot ME"....PLEASE DO NOT BE THIS PERSON, and if you are CHANGE it TODAY..I'm here for you as always please follow my blog, and I will follow yours.Follow me on twitter as well fantasyfitfun ...
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula

Grateful

Morning Beautiful Friends,
Today I'm up and at it again feeling pretty great went back to the Oncologist and sat there for three hours he is such a busy man by the time I got my blood work done, and waited an hour for those results and than sat in the office for another hour I ended up being there three hours before I got out of there and I felt so peaceful just looking around, and seeing all the chemo people made my heart so sad, so of course I took my mind off myself, and started praying for all of them...They didn't get as lucky so really I have nothing to be cranky or sad about, because I caught my cancer so early..I'm telling you early detection is the key....

Make sure you get you body checked yearly, and if you find a lump or something that you no is not suppose to be in your body go get it checked, and do your self breast exams in the shower that's how I found mine...I found it early got it cut out went through radiation, and now I'm going to find a pill I can take that will block that type of cancer from coming back he wants me back in a month and at that time he will test all my hormone levels and determine the best pill for me with the less side affects and my white blood count is low but that's from the radiation that will take awhile to build back up so really for me to workout five days a week like I do, and have the energy and strength to run a home can only be because of shakeology..my husband even said last night that if I did not workout or take all my supplements he knows for a fact that I would not have the energy to get out of bed and for him to say that not being a health nut like me is Huge. the benefits of my daily shakeology I know for a fact is why I was still able to inspire and workout through radiation and now through my low white blood count...I'm blessed everyday to have that to put into my body to keep me vital energetic, and feeling oh so fabulous even though....So please the moral of this story is no matter what the doctors say and no matter what trials and tribulations you may go through and the twist and turns of life never ever give up keep reaching for all your goals and Dreams..and keep pressing Play on the life you deserve to create every single day and stay positive loving and inspiring, and sharing through it all..

Peace and Love Always Ursula
www.beachbodycoach.com/fitursula

Be YOU

Good Morning Another great amazing day,
I wake up with Zest everyday, because I'm extremely Grateful for my second chance at this beautiful Life, so very grateful to see everything in a whole brighter light than I ever did before..loving who I am for the first time I believe in my life, flaws and all here I am take me or leave me...Wow how freeing that is to say that even.. I'm stopping with the fake, and going for the real authentic true me Here I am daily making a choice to live a life I love and taking everyone on my journey and my prayer is by me sharing my journey as I have all along that I can allow you all to be free as well to Fly just as you are flaws and all...

Be You celebrate You and Live a life you Love everyday, and please do not waist your energy on any low negative living for this is your day to FLY so do it with honor and grace and make this world a better world, because your in it..take the wings that were given to you at birth and allow then to teach you how to fly and live and make this world the greatest because you can..celebrate,love and be YOU all that you have and all that you are give, and it shall be given to you...

Love to all make your day amazingly Brighter because you can
www.beachbodycoach.com/fitursula
Peace and Love always Ursula

YOU DESERVE TO BE A BETTER YOU

Good Morning Beautiful Friends,
I believe beauty starts from the inside out how you feel, is how you reflect yourself daily...If you feel amazing inside and energetic that's what makes you beautiful, because you will have  so much energy and confidence...

I have to say I have lived both ways as a stay at home mom before beachbody taking care of everyone else in the family always before me, and than after everyone Else's needs were met if there was time for me than   I would maybe do 20 Min's on the elliptical, and than eat whatever I wanted all day long and wonder by 3:00 in the afternoon why I was so exhausted, and than make a huge dinner and eat off of a huge plate just like my husband did..However my husband is tall and thin and burns alot of calories daily in his job so by trying to keep up with him, and eating like him with less calorie burning is what killed me, and that's why I put on the weight...doing all for everyone else and not realizing my body needed smaller portions throughout the day...and more sweat burning workouts..

So finally I got fed up with me, and my fat lifestyle more fat less muscle,  tired and no confidence and hiding in big clothes thinking nobody would notice, until I saw a picture of me and almost died...Do you ever wonder why over weight people hate there picture to be taken  its because they then have to face the fact that they are Big, and they did it to themselves..THAT'S A HARD ONE FOR ANYONE TO FACE...

So I got on the Beachbody Train a year ago and decided to put me Right at the top of that to do list and not care what my family thought of my decision I got tired of allowing them to control my thoughts and feelings and decided I was worth it, and I have to say now that I have developed this amazing healthy habit for myself first thing 5 days a week I love it, and it gives me the energy and strength I need for the whole day without feeling the blues at all...So during my workout time I have to say people seem to call right during my workouts, and I will not answer the phone at all for that whole hour because I'm worth taking that time for, and after all that's what answering machines are for...So if this touches your heart today and you see yourself in my story I challenge you today to contact me right away and I promise you it will be the best decision you have ever made and your worth it, and you deserve to create the body that is  under all the fat, and look and feel beautiful from the inside out....
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always Ursula

Brighter days are here to stay

Good Morning Sunshine,
Do you ever wonder why some people it seems to come easy for them to stay positive, and happy and others no matter what always seem to find the negative out of any situation...I woke up thinking about this and having that image of people in my life that were always stressed about everything, and would always find fault with all around them...and than I have the Image in my head of the sweet spirits that always found the bright side even when things didn't go there way...

Makes me think about why I do what I do here in this world of fitness...I believe that we have the ability to train are mind just as we train are bodies with the ability to make a new choice daily to focus on the bright side of life even when trials come as they do...

I believe what you focus on is what you create, and the more you focus on Gratitude the greater your life becomes, and the more abundance you attract each and everyday, You can get addicted to any type of behavior, and if you realize that your wasting your time and energy on negative thoughts that can consume your life than you can shift and change the negative to positive Daily by allowing Gratitude to take over it instead...Its a great way to live if you focus on the bright side instead and maybe some people don't even realize how negative they are until someone tells them or shows them a greater more abundant way, that's why I do what I do, and share what I share in order to spark someone into living a greater healthier life...so retrain your mind body and soul daily for a greater wonderful you POSITIVE EQUALS POSITIVE, NEGATIVE EQUALS NEGATIVE so I choose the first please, because I love this happy positive life I get to create every single day be blessed and remember to check yourself ever once in awhile and surround yourself with people who lift you up not tear you down.
www.beachbodycoach.com/fitursula
Peace and Love Always , Ursula

Its Time to Pull Together and Make it Happen

Good morning beautiful friends,
If you would of asked me a year ago when I first started being a beachbody coach if I was going to be successful at it, and be consistent, my family first and foremost would of told you no way would this fitness plan would work drinking a once a day meal replacement Shakeology for lunch everyday...My family saw me fail at every workout plan I ever started I would be consistent for awhile, and than simple get bored and quit the main thing for me I know now that I didn't have was support, accountability, and a great positive team which Beachbbody gives you when you sign up...

Do you ever wonder why you start something like a fitness program,, and get so excited for change at the beginning and than just get bored and don't see the results fast enough so you just quit and continue on eating whatever you want, and losing muscle...I have lived both ways and I can say the Difference with Beachbody over anything else I have Tryed is the Shakeology which gives me so much energy once a day, and has taken away all my cravings for bad food choices..Gone which that in it self is a miracle, and priceless to me, and I never have to worry what to eat at lunch anymore love that I just blend up my shake and add whey protein..and the beachbody DVDs are like no other workouts I have ever done they actually are Fun, and keep me motivated and inspired and my results are amazing inches lost... I get to keep my good curves with these DVDs and get rid of the toxic ones that make you unhealthy and sick..

My life is like night, and day from when I started a year ago. I went from feeling bad about myself with low confidence to feeling energetic,making YouTube videos to help other people, and digging deeper than I ever thought I could, and sharing my story with the world to keep me accountable so That I would not fail there is something amazing about having teams all over the world that are doing these DVDs with you, and we all share pictures and celebrate each miles stone of this fitness journey together I have made 100 videos on my YouTube Channel and have even survived Breast Cancer while inspiring and working out I feel like nothing can stop me, because of how great and healthy I feel everyday and I have started a class for local moms here that have noticed my changes and energy and it has made them ask me to start working out with me..So amazing it is..I'm truly living a healthy vital life that I love, and sharing all my secrets with the world, and my pray is that we can stop the obesity crisis one person at a time and I have a passion for the teens as well, because never before have I seen so many obesity kids..So sad we need to pull together, and be great role models for are kids, and change this and create healthy beautiful life's in order to stop all the diseases, and start the active healthy beautiful life's that we all deserve to live..Lets pull together on this but first it starts with you , I invite you to check out these great beachbody at home DVDs and feel free to order them from my store...
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always, Ursula