Simple peaceful Life you LOve

You know if you really think about it life is really Simple we tend to over analyze it really are needs to be happy, and fulfilled are not that complicated, however so many people analyze life to death stress and worrying before they even do anything to the point that they talk themselves out of what they really need.

How many of us are guilty of waisting this type of energy? I spent many years afraid of everything and guess what, because I did that... I did Nothing other than talk myself out of everything, and waste that energy, and time doing, and being nothing ...

How many of you would like to Free yourself of worry, and stress today and Forever and discover how simple it is to LET GO and Start Living a Life of Love and Passion...Forgiveness to others frees you...

Its really simple you wake up breath stretch before you even get out of bed, and start focusing on all that your Grateful for and that's all. nothing negative... no worries.. no stress ...only peace that's why Yoga and meditation are so important to add to your life, and lots of prayer...

Next get up with that tone of Peace, and Love daily Celebrate Your day right when you first wake up I say good morning to my husband pack his lunch make his coffee, not because I have to, but because I love him, and want him to feel the Love the extra touches and kisses are also what gets you through, and I spend the morning writing my blog and being with my kids take them to school than I get to make the Choice Do I sit and watch TV all day, and waste my life or do I do the Simple great things that make the difference daily, as to who I am as a Woman, and effect all areas of my life..

So I go to my Blue Fountain of Youth room in my basement, because really by spending that hour a day in there,  it is really what we are doing is turning back the Clock to are loveliness inside, and out creating a more youthfully happy person ...AAAAHHHHH

So you see life can really be wonderfully great, and simply amazing if we allow it to be and than carry that amazing happy energy throughout the whole day. Its a daily choice that I choose, and I would like to invite you to maybe consider it for yourself, and see if you notice a happier healthier person, and Clean eating along with it....Lets go on this amazing, beautiful, happy, fit fabulous life.
www.beachbodycoach.com/fitursula
Peace and Love always sent to you, Ursula

Please share your thoughts and FOLLOW this Blog

It starts right before you get out of bed, I was laying in bed this morning, before I got up thinking about why my life and attitude have changed so dramatically nothing really has Changed I'm still married I still have Teenagers, and Yet so much has  changed in my heart, mind, and soul.

What you think about before you even get out of bed determines how your mood will be, and for me everything has changed for me after I got Breast Cancer I realized I wasted way to much time being mad and being negative with life in general feeling sorry for myself, because my Life was not as I thought it would be and sometimes having pity parties that I was just a stay at home mom, and not realizing how worthy and lovable I really am, and attitudes like this will keep you stuck and feeling sorry for yourself only makes things worse...

So I made a Choice  at that point of my life ...that if I got a second chance at life and If I survived Cancer that I would allow God to work through me, and inspire and Love as many people as I can and Do it from my home, and be Proud of being a stay at home Mom, and not fight it any longer...

How many of you allow your thoughts and negative attitude ruin your whole day, and do it day after day not seeing your value, and your purpose we all are here for different reasons we need to learn to keep our minds in check yes before we get out of bed stretch out and start to focus on all that your grateful for, My husband has a great Job, hes healthy, he loves me, and hes a Great Provider, my kids are all healthy and Alive, I am warm and coffee is brewing before I get out of bed, every morning my animals show me love as if its the first time we met and loved each other....This type of wisdom first thing in the morning is what will set you free STOP WORRYING AND START LIVING...

Now that I'm cancer free because of early detection I'm going to continue to share my Life with all of you in hopes that this will spark someone out there to see that they can have a beautiful magical life its up to you..please don't wait till you get cancer or something else to see what a gift you can be to yourself and others daily...Value You and Share all Your gifts and talents with the world without asking for anything in return, because your gift will come in setting souls free to Love and that's what I'm doing by writing these Blogs ....I'm allowing God to speak through me in order to continue to set me free, and keep a healthy Positive balanced life without judgement only Love for change...So Live today as it could be your last and Love like you have never loved before and take care of YOU number one value You and than everyone else will follow your lead...Blessing to a new You.
www.beachbodycoach.com/fitursula
Peace and Love always sent to You, Ursula

NEW DAY NEW YOU

Thanksgiving Holiday is Over we had a Great time if you can Imagine cooking for a family of five daily over the Holiday, its so much food I must prepare with Three teenager two of them Boys they can eat usually I make a feast, and we have leftovers for at least a week Not this year I cooked the day before and made all the desserts and than on thanks giving I made a turkey, Ham, mash potatoes and gravy, twice baked potatoes, stuffing, cranberries sauce and dinner rolls and the kids ate like I have not seen before they are growing again... I'm feel like the short one in the House now like IM shrinking they are so tall both boys are over six ft now, and my daughter is right close to my heighth. Im 5'7 Wow amazing how time flyes.

So for me it seems like the whole Holiday I had my husband, and three teens and all there friends for four days Cooking and cleaning...Today they all go back to work and School Thank the Good Lord.
I Love my family but its a lot of work keep everyone feed..hahaha

Today I'm starting new again that's the beauty of this life we can keep starting new, and fresh and because my life is so busy taking care of the family, and my business I love knowing that my gym is in my basement and That's the place I look forward to the most after taking my kids to school its a place that even if I don't feel like doing it .  I know if I push through that feeling, that I always gain more happiness, and energy afterwards so the Gym is my fountain of youth, and no matter how bad I slipped over the Holidays.... I enjoyed myself, and love my family so now its a new Fresh exciting day to be me never boring always creating a new me transforming my body is the greatest feeling in the world and sharing all my pictures with all of you is a delight and If I can transform, anyone can that's why I have my YouTube channel to keep me accountable and to take you with me so that you can change your life to and feel the best you have ever felt..so come on new week new you lets go....
http://youtube.com/user/6510ursula
www.beachbodycoach.com/fitursula
Follow me on TWITTER @ fantasyfitfun
Peace and love on this fabulous new journey, Ursula

Create the love you feel over the Holidays everyday

Holidays come and go but I feel that one thing that can always stay is a thankful heart, because if we carry that thankful grateful heart that we feel when we are all together sharing love, and sharing meals how great would that be all year long..

we get to train are minds as we train are bodies everyday for success, but no one can do it for you, the key is to focus on it daily so that it stays just like a workout plan if you get out of bed in the morning and keep the same routine first thing in the morning allowing yourself that quiet time to keep yourself always in that space of gratefulness, and thankfulness than that is how you will live your life daily.

you get to do that for yourself than its not just present over the holidays why not make it a goal for yourself a success plan of action to live a life you love, and stay engaged in you your thoughts your mood the inner work it takes to be at peace and live a happy amazing life.

going quiet meditating, praying creates a calm loving peaceful life and then the things that use to bother you and you would freak out no longer seem like such a big deal.... allow your inner voice be the guide for the whole day everyday the only way to find that is to quite yourself and allow more love and gratitude to flow through your heart, and thoughts first thing in the morning.

you get what you focus on so everyday you have a choice to train your mind for negative thoughts or great abundant positive ones and the more you do this the more your life becomes healthy peaceful and fulfilled all year long not just on the holidays, so today I invite you to set the tone for your mind, soul and body first thing in the morning creating this great success plan daily for you..blessings and love sent out to you this holiday time and all year long PEACE TO YOU.
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always Ursula

Happy Holidays

Happy Thanksgiving Week,
I'm loving this time of Year even though its Freezing outside its Hot in my heart, and that's all that matters to me. I just Celebrated eighteen years of marriage, and now I'm getting ready to make a feast for Thanksgiving ..Its so great to have things to look forward to... I plan my life that way always making things fun and exciting even just being at Home life really is what you make it, so no matter where you are in your life make it exciting, and fabulous and surround yourself with people you love over the Holidays as a great reminder of why You do what you do.

I put myself right at the Top daily writing to do lists that are attainable, not overwhelming there is a difference and" I'M First" it say Ursula 8:30-9:30am my gym" love that. everything else than after become  all my responsibilities as a wife, and mom to keep this family going in the right direction and feed.

We get to write are own plan of action daily some people just forget that they deserve to be first, this is why I'm here as a daily reminder to all of you to take great care of You, and than and only than can you take great care of anyone else...

Love yourself enough to start today even if you haven't worked out in years its never to late, and I promise if you do this it will be a success plan for life, because once you get the endorphins flowing through your body and you start having more energy and happy and clothes eventually get smaller you will make this a healthy plan for life.... you just must first trust me, and START. Its that simple.

I make my YouTube channel available for all to get you started, and than its up to you to follow through and make it happen for yourself.so stay amazing healthy and Blessed and I'm grateful for all of you Happy Thanksgiving to all of you, and all your family blessings and Love Always and Forever
http://youtube.com/user/6510ursula
www.beachbodycoach.com/fitursula
and follow me on twitter @ fantasyfitfun

Happy Healthy Marriages

What do you do after eighteen years of marriage well I'm breaking out all my secrets today .You never know when you tell too much but I also feel that how can we learn, and grow from each other if we don't share, and then the confirmation came from a friend of mine that has been married forever as well and she said Ursula You need to talk more about bringing out your sexy like you do in your workout videos ...So I say GREAT this is what I Love to talk about I swear I would love to be a Doctor Ruth or a Match maker, because I feel I have a gift to talk to people about sex openly but you must be careful not to give people the wrong ideas...

For me its about making your marriages come Alive every single Day To fall in Love everyday, and yes being married is hard, and challenging and anytime you put two people together that come from such different life's and then say Now Get along...YEAH RIGHT ... it takes daily work and its not all easy there have been many times in our now eighteen years of marriage that I wanted to walk away and be single again . But of course what draws us to continue to work it out is your Children and your faith that's what keeps you fighting for your marriage even through the tough times, and realizing the grass is not greener somewhere else, because where ever you go You will always have daily challenges that's just life so as long as your both willing to do the work it takes and YES it does take both of you willing to do the daily work than it can work, and than when the kids are raised you wont be looking at this person your with going..." who are you and now what" because you haven't connected through the years so many marriages get so wrapped up in there kids that they forget the one they fell in love with to get those kids.

I say Take everyday and focus on all the Good your partner does rather than what they don't do don't get stuck on them being messy or leaving there socks on the floor and Petty stuff that really doesn't matter the more you focus on there greatness the more they become great and the more you fall in love everyday...

Be the Girlfriend ...be the boyfriend why do you think people cheat its because they miss the Flirting and the sweet words and the SEX the great SEX that they loved and why they married ...Woman marry there man expecting to change them and men marry there wife thinking they wont change and guess what they both get disappointed and resentment comes and SEX leaves.

So My secret to a healthy happy loving marriage is Flirt everyday, have SEX as much as possible, and tell each other you Love them everyday and be the boyfriend and Girlfriend daily with kissing hugging, and lots of Creativity in all areas of the marriage surprise each other and Do what the other one Loves even if you don't require it....See things through there eyes and value and love there uniqueness...Men need Food and Sex...and woman need emotional support and to feel valued and loved like a Queen...Cheers to all the happy marriages I pray that my story can give you ideas and re spark the lovemaking in the world. GOD First, Spouse then Kids...Quality of an amazing healthy happy life sent to you.

Peace and Love Always, Ursula

Find things to look forward to

Yesterday I was speaking with a great friend who is also a stay at home mom with three kids, and we were talking about are life as a stay at home mom, and sharing with each other the great parts about being Home, and also getting real and honest with each other, about the not so great parts, and We realized how many people must be feeling how we feel, and we discovered that everyone needs something to look forward to...

no matter if you work outside the home or not life can simple get so boring have you noticed that ? why do you think so many people are on anti depressants, and in bad moods all the time because to be honest life can simple get and feel so old like an old pair of shoes but you don't want to throw them away because maybe someday you will want to wear them again...

I have went through many emotional changes choosing this stay at home life and it has not all been easy I'm a very social person, and I really like that social contact you get from working and seeing people everyday, but sometimes the schedules that jobs give you are not what will work for your success in raising kids, so Its a fine line of the choice you want to make if you choose to stay at home, so for me it has been hugely challenging what to do with my mind to keep it alert and active in a positive way and For me I finally discovered how to keep it positive, and always looking forward to new things..Through my beachbody business I challenge myself everyday to be better, and more spontaneous and keep my life alive and fresh even though I'm a stay at home mom..Is this hard you may ask ? Yes it can be if you don't keep your mind focused on gratitude ...

I challenge myself to write Goals and to do lists and keep things on my calender to look forward to each week as to keep my spirits lifted and happy and I do everything I can for my family as well so that there week runs smooth as well and Im learning everyday how to be a better, healthier happy person because of this lifestyle I choose... I wake every morning challenging myself for greatness and sharing it with the world ....YES one stay at home mom can make a difference I invite you to start challenging yourself as well and see how your spirit will be lifted by doing great things for yourself and sharing your secrets with the world ..WE can be successful it starts with you daily first thing in the morning set the Tone for the day with healthy positive loving thoughts...blessings to greatness.
http://youtube.com/user/6510ursula
www.beachbodycoach.com/fitursula

Peace and Love Always , Ursula