VACATION SUMMER FUN

Good Morning Beautiful Friends,
Fun waking up to all of you. I never ever thought I would have so much fun inspiring people all over the world through Blogs, and YouTube videos and facebook...so much fun I'm having and by sharing with you it keeps me so accountable and motivated daily for greater goals and determination more so than I ever thought. I adore being a Beachbody Coach I never knew I could have so much fun while getting into shape... you get to see the good the bad, and the ugly and you still love me amazing that is..

Because of all your love and support I am able to keep doing what I do, and loving every single day even more...I'm traveling starting tomorrow going to Boise Idaho where I met my husband 18 yrs ago and where my three kids where born to see my sister, and my husbands sister and to go to the amazing Roaring springs water slides and staying at a hotel for swimming pool fun, as well as to wear out my teens for traveling.  then off to Idaho falls and Blackfoot Idaho to see my husbands other sister and her family and then Idaho falls to stay with his parents we will watch the great Melaleuca Fireworks show and go stay at there cabin  which is in Island park, fishing on the Henry's lake and hiking, boating and whatever we can do we will do...Time away from computers and video games and one with nature, then off to Yellow stone national park..Fun and busy we will be looking forward to fun in the sun...Thank God my mom is going to stay at my home the whole time we are gone to feed the turtle, dogs and cats...so no worries my other kids will not starve and all the plants...

I'm bringing my waterproof video cam and my camera to capture all the fun memories so you guys can be taking right with us on all the fun adventures we will have...I will come back with a new zest for life I'm sure, and ready for my home gym and my beachbody business that I love...have fun on all your family vacations and remember cherish everyday you have, and live life as it could be your last we never know so waste no time on anger and frustration this I get to teach to my husband, and family as we are alone together traveling....LOL don't sweat the small stuff live it up, and Laugh from the inside out,  and make your energy effect the world and make it a better place because your in it...
www.beachbodycoach.com/fitursula
peace and love always Ursula

make your house a Home

Good Morning Beautiful Friends,
everyday I wake up to this beautiful world or at least my beautiful world with everything I love all around me because that's what I created its a glorious day to be alive...We get to create a life we love daily by doing what we love and creating everything we love all around us ...For me its Roses that smell amazing, and really any kid of flowers that smell great makes me happy... its the sound of the pool, and the outdoor fountain, and beautiful green healthy Grass, and all the colors and stuff I like inside the  all make me happy ...Do you ever think about your home and your peaceful yard do they represent who you are and make you feel happy every single day, If not change it...

Your home needs to make you happy as you look around you need to be able to create a retreat a place you love like maybe even a special meditating room or a place outside that is peaceful to center yourself for prayer I have created that in my home that's why everyday I wake up I feel blessed to be here and alive, and I have to say that because I have done this for myself my home is a hard place to leave and that makes me even more grateful to be able to work from home inspiring as I do and changing my life and bringing all of you with  me this keeps me accountable and alive...

If you wake up everyday sad,  lonely, and cranky...well guess what try these ideas and you don't have to spend alot of money creating peaceful places that you love in your home they just need to be there somewhere in your home needs to represent your spirit and your Love in order to fill your cup up daily...

Make your home a place you love to be in order to always lift your spirits high even if your going through trials and tribulations, it will not seem as bad and will get you through them even faster...It works for me and makes me smile everyday and lifts my spirit to a higher level because of it..I can not stay mad I have to much amazing beauty, and love all around me and family and friends ...Wow how could it be better ...so homework for all of you make your house a beautiful Home that Lights your spirit bright even if its just one room that makes you smile do it.
peace and Love always , Ursula
www.beachbodycoach.com/fitursula

Summer Vacation Time

Good Morning Beautiful friends,
I'm feeling great after my surgery and as a lucky cancer survivor early detection will save your life so just a friendly reminder of  self breast exams you can do in the shower because I found mine early it did not spread and it was only a stage one and my glands were clear...so now surgery is over I removed it and now cancer free I told you from the beginning of this scare that I would fight this with all I got and come back stronger than ever well that's just what I did and now its been a week and four days and I'm healed and I would hardly know I had surgery, and the greatest part of course I got to keep my boobs.LOL

So now I feel even more determined to educate about self breast exams and to get your yearly check ups they can and will save your life..now that I'm healed I'm back to lower body workouts, and then slowly work myself up ..I'm doing a lot of sculpting on my body with the Brazil butt lift DVDs... I love those workouts and planning more workouts for my YouTube channel to keep everyone inspired to workout...Now I may have to do a little radiation in my left breast, but first we are going on a two week Vacation my husband and I just purchased a new to us Dodge durrango that has plenty of leg room for three teens..so the trip with be much better...we are going to Boise Idaho my husband has a sister there and so do I and then off to Idaho falls for the Huge Melaleuca Firework celebration then off to west Yellowstone area island park where his family has a cabin right next to Henry's lake for boating, fishing family fun...Now I have to say when you have three teens 16,14, 13 it can be a challenge to travel with them my 16 yr old boy has a girlfriend and they are joined at the hip and they are freaking out to be separated that long, and my middle son is a gamer so hes freaking out about leaving his PlayStation and computer games and my daughter the organizer party planner is already packed and has everything perfect, and she does the packing for her brothers...so you see many obstacles, and I developed a red itchy rash on my right cheek just in time for vacation...Lovely right..

So although there are many obstacles in life we will endure this I know for sure as long as I take great care of myself I can do all I need to do with lots of love and support and this will make everything run smoother, and we will all become happier because of it...

Loving my family and bringing then all on the road for fun family bonding even if it kills them...lol they all have there cell phones so texting they will do.enjoy your summer vacations and share the love and create more of what you love and surround your self with more positive loving people just like you...
Peace and love always
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula

Im back stronger than ever

Good Morning Beautiful,
Beauty does start from within and oozes out as you become more confident and Love yourself in a well balanced way..it starts with you and then ripples out into the world as you get what you put out the more Love that you have for yourself the more Love you are willing to accept and the better you will be ..

For me it must start with me eating great healthy foods, taking care of my body, mind, soul and spirit than and only than can you live the most vital happy healthy life and reclaim you daily, it  is essential..Something amazing happens when you start treating yourself as a top priority in your life you began to feel younger more alive more vital and amazingly wonderful than and only than can you be free to be all that you were created for glory and abundance you can have daily and the greatest part for me is that I get to do what I love from home being a beachbody coach inspiring myself daily for a healthy lifestyle and encouraging many more to join me how much better could it be to get payed to getting in shape, and assisting others along the way through these great at home Beachbody DVDs my life will never be the same because I reclaimed my life 8 months ago and yes I just had a cancer scare, and survived it and feel healthier and stronger than ever as a cancer survivor I'm going to work even harder now to inspire and Love everyone into taking great care of there bodies...

I also have this amazing desire to teach woman how to bring back there sexy in there relationships since I have been married for seventeen years I have been through it all believe me the good the bad and the ugly and it wasn't until I started taking great care of my body again that I started to feel sexy again and relize that men are very visual creatures, and they deserve for there wife's to look sexy and be sexy even after they have kids ..How many woman get married and loose that a lot so I designed my YouTube channel to teach woman if they take the time for great workouts that they will build that sexy confidence back that they once had, that attracted there spouse in the first place and keep that zest and passion alive as to keep there relationship strong and connected, so that's what I will do now so Lady's follow along my channel and blog, and workouts and if you have lost your sexy and forgot that its vital for your marriage to be sexy and dress sexy sometimes than I'm here to remind you its never to late to regain that, and it makes you feel oh so amazing so keep following my fitness journey, and I will show you how I am spicing it up, and keeping the attraction alive and brand new daily and so can you..we do not have to be frumpy housewife's we can be healthy fit sexy housewife's at any age its a choice you get to make daily so I encourage you to join me ...

www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Ursula

Make the grass green right where you are in life

Good Morning Beautiful,
One of the hardest life lessons for me and most is to wait and trust the process ..I have always been a want everything yesterday type of person and always want to know and plan everything out type of person, that for me feels like if I'm in control of everything and have everything all planned out that there will be no surprises and then everything will run smoother because I know everything and that eases my mind , But as all of you know this is just impossible to achieve all the time and it will make you crazy trying to control everything all the time..For me what I'm learning is I must surrender all in order to live a life of allowing and being...

This is and will be out of my comfort zone because of how I was raised I don't have  alot of faith in leader ship that was in charge of me so I learned quickly that I must take the lead in order to survive..that is great but all in balance ...I had to learn that there are people in my life that I can trust in order to take the lead when I simple cant as I heal this is a great reminder to me of how far I have come in my life and my trust issues growing up with alcoholics all around me...now I must trust and believe that others can lead and that my life will not crash down on me..this area will always be a struggle for me because I have always taking the lead with everything and controlled everything and now to surrender all is again one of the hardest things I must face for healing....

we all have certain weaknesses that we face that must be dealt with this is mine and I know where it comes from and how to fix it now thank God, and the greatest thing for me is allowing my family to take care of me for a change that has been healing for me knowing  that if I just allow them to take over and allow myself to surrender, and be.... that I can trust them to do there best for me and that the house will be OK and the world will not end if I take some time off from my workouts and life. any one with control issues here me today everything will be OK if you have to allow your family or people to take over while you heal your body or anything that may happen to you others can assist you and you will be OK...I  saw a side of my husband through this healing process that I forgot he had a gentle loving, caring supportive side which I forgot about because I always handled everything in the home and didn't allow him too so therefore how could he show me that side if I controlled everything..

So for me to take four days off with him and allow him to take care of everything for me was a miracle for us because now I trust him and love him more than ever before because he shows me his unconditional love the way he can through taking care of me and the kids and remaining to be faithful and strong, brave and confident even through the storm of this uncertain life we live...So cherish and love the people in your life and surrender when need be, and allow more love and support to flow inside your heart and mind because if you do it, you will heal all your past wounds and mend your soul like never before...
I'm truly grateful for all the love and support I have and will always do my best to spread more love everywhere I go and appreciate that the grass is not greener somewhere else that it is beautifully Green right where I'm at with the loves of my life living with me...I'm adored and thankful for it ....
Peace and Love  Always, Ursula
www.beachbodycoach.com/fitursula

My surgery was a Success

Good Morning Beautiful,
I had my surgery last Thursday and had people praying for me all over the world which I'm truly grateful for and because of that I had great results my doctor was able to cut out the dime size cancer out of my left breast and cells around it and got a clear margin all around there were no roots thank God it was a solid mass and she put blue die in there before the surgery and only took out the lymph glands that could of been affected....so I got home that day and stayed on Vicadion med pills all week for the pain and I had incredible family support and Love throughout my healing my husband took 4 days off to do all the cooking and taking care of everything..wow he does make a great nurse so lovely and concerned for the best for me.

I was in great hands for the last four days I allowed myself to be still and rest and heal and recover my kids laughed at me the whole time my boys thought the drugs I was on made me so funny so I guess I was amusing for them and yesterday I finally got out of the house and went to a movie with my family, and today my husband had to go back to work so its back to me and my kids, which is fine I feel pretty good today the hardest part for me is not to workout...I miss that wonderful feeling of a great hot sweaty workout so I may have to take the dogs for a walk and get some fresh air that always makes me feel great so I will figure out things I can do while I heal to eat healthy again and workout my lower body and slowly move up to more as the weeks progress...

Blessings and Love to all of you for all your love and support you all have shown me a gift to me you all are..stay in peace and love and always positive never giving up on your dreams and always striving for more and better daily..Oh and my Glands came back cancer Free that they removed so I am a miracle and will never ever take myself or anyone else for granted we all are a gift and all have a plan and destiny for a great wonderful life...

Peace and Love Always Ursula
www.beachbodycoach.com/fitursula

How do you choose to live your life daily ?

Good Morning Beautiful,
Today I woke up to the sound of singing birds outside my window and sun shinning so bright and summer here hot and wonderful many of are plans have got put on hold just for a Little bit until I'm in full recovery but that's fine because what I'm realizing through all of the health scares I have endured this last couple of months with the not knowing what will happen to me is it really has changed me even more to a more thoughtful considerate person caring about others and reaching out in love even more to make sure I make a difference while I have breathe...we really never no when are time is going to be up or if we will have tomorrow, so what this has done for me which I'm so grateful for is I get to evaluate my own life am I making a difference in other peoples life's? am I touching hearts all over the world through a healthy positive lifestyle? Am I being a positive role model for my kids to see? am I a happy person even in the storm of not knowing what the future may hold for me?

I have had an opportunity to ask myself these questions and so much more I didn't say why me when I found a sist in my left breast I just knew I had to get it checked...we do what we need to do to survive that's the way it is..we can use this as an opportunity for growth or the opposite and I believe everything that happens to me is a great time to reflect on my life am I living a life I love and am I loving the life I live? If not how can I change it...

Life has so many uncertainties and anything at anytime can be taken away from you weather its health or a job or whatever,it can all be taken away at anytime.. are our minds,  soul and body  strong enough to handle it no matter what we must face we have to face it with a loving positive peaceful heart it does no one any good to get negative or stay in worry and sorrow..My whole childhood was alcoholic negative sorrow depressed people all around me so I fought for more and better daily and studied and learned how to stay happy and positive and I will not let anyone or anything take that away from me because the value of a healthy mind, body and soul is far better then anything I could of ever hoped for so for me this is now my way of life to keep my mind focused on greatness no matter what I have to go through God will never give me more than I can handle in a day so if we look at our life one day at a time and not jump ahead we can do whatever it is that we need to do to live a healthy positive vital beautiful life...

I vowed to Love with all my heart and soul and remain to get healthy inside, and out and do the workouts I love and create the body that's right for my body type and inspire so many people to do the same daily and continue to share all my secrets of success with the world and bring many more workout videos for free to everyone and change myself daily to allow Gods voice to guide me in the path for me in his divine order and purpose for my life...Love Life... Live life. please don't waste one more single second fighting arguing about stuff that does not matter...I don't raise my voice anymore or get angry anymore I choose to live life to its fullest and celebrate with the ones I love creating the greatest funnest life daily and I am Lucky to have an amazing family to share my life with and friends all over the world that inspire me daily..Take a deep breathe and think before you yell and get mad its not worth it...stay calm and peaceful and the more you practice this the easier it gets and always walk with confidence loving yourself first and treating people as you want to be treated...watch miracles start to happen in your life its magical..
www.beachbodycoachcom/fitursula
Peace and Love Always Ursula