lift up people with your words

Good Morning Beautiful Friends,
I never ever thought I would like something as much as I like blogging for some reason it has become therapy to me. yesterday I did not write my blog and I felt more irritable I'm really fighting with my emotions in the evening more so than ever before and I'M not sure if its the radiation making me tired or what, so I feel I need to continue to share on these blogs in order to clear my thoughts and stay peaceful throughout the day...Why this helps I'M not sure but it feels like a safe place to share..If you talk about your feelings with your husband all you want them to do is listen, and be loving and understanding, but I'm not sure about your situation but my husband only here's complaining and whats to fix it his way which sometimes makes things worse and more complicated....

Just because your married there are certain things I feel you should not share with them I think its vital to have caring and loving friends to share with because they do not live with you and they will not take the things you say personally...Living with a spouse and sharing what you do and everything you are is and can be the most difficult thing, and also can be the most rewarding thing...I'm learning daily what I need to nourish my soul,  heart, and its not always with your spouse its by yourself in your quiet times like now and than I'm also learning once I get my feelings out by writing I need to pray and let it go, and watch my words and thoughts carefully throughout the day, because anytime your going through change its so easy to get mad at the ones you love, because they are the safest people in your life...Its not fair to them to do this and will eventually tear you apart so you must find other ways of solving your sadness, and grieving, and for me its my blog, beachbody DVDs and shakeology, and great friends... that help balance my thoughts, and mind, and when I get to tired and over do that's when I get frustrated so you must learn your body, and your limits as to keep peace in your Home and life..

when you screw up with your words and tear another person down in order to make yourself feel better that is never a good thing..Learning patients and Love through the hard times is the hardest thing to learn but the most valuable...sometimes when you have been married so long its so easy to take the other person for granted, and just assume they will always be there and always love you.but in order for that to happen you must invest yourself daily fresh and new and be spontaneous and loving even when you feel you cant... you must if you want it to work..sometimes people feel its easier to walk away from the pain of it rather than put in the work it takes daily to create unity and love...

Why do you think there are so many divorces because people always think the grass is greener somewhere else, but how could it be, because whatever relationship your in it will always take daily maintenance to keep it alive fresh and new no matter who your with you are the one that determines your destiny by the choices and words you use daily and how you make other people feel..Do you live your life tearing other people down because of your own insecurities or do you love yourself enough to lift others up as you deserve to be lifted up yourself to a higher level of Love and when you do make mistakes with your words be the first to apologize, and forgive and don't hold resentment for it will destroy you...Love with all your heart and soul and don't hold back your thoughts and feelings of Love one more single day, because after all we never know if we will get blessed enough to see one more day...so hug the ones you love, and share sweet words of Love daily and stop killing and destroying with your tongue, and start lifting up and brighten peoples day ....LIVE A LIFE YOU LOVE AND LOVE THE LIFE YOU LIVE DAILY....
www.beachbodycoach.com/fitursula
peace and love always, Ursula

MAKE A DIFFERENCE DAILY

Good Morning Beautiful friends,
You never know how strong you really are until you go through trials and tribulations in your life...It has a way of either breaking your spirit to fix you or putting you lower if you allow it too...MIND OVER MATTER...

I'M discovering going through radiation treatments that I'm stronger than I ever thought I was as they continue to sunburn my left breast, and it gets Sore I am focusing on the fact that I caught it so early and how lucky I am to be alive and hearing the stories I here daily at the cancer center I'm realizing how truly blessed I am..I have always known how blessed and Lucky I am but now I see life so much clearer, and so much more grateful for every single day I get to have..The little things that use to bother me don't seem to matter at all because what matters most is that I'M here and I get to share my Love and story with all in hopes and prayers that I can make a difference in someone Else's life to see the positive rather than the negative...

WE have to learn to stop the pity parties, and creating misery and pain and trick our mind for healthy happy living...so that's why I say I'm going to tan everyday instead of Radiation..I Go in there with a smile and LIGHT up the place as people in there are suffering so...I'm challenging myself to reach out to as many people as I can there and making there life a little brighter than it was before..Its not about me I'm fine so I'm getting treatments that I don't like so what if it saves my life than its all worth it ALOHA VERA IS MY BEST FRIEND RIGHT NOW...

I encourage myself and you everyday to step out of yourself and your selfish UN patient ways and allow yourself into someone Else's life in order to make a positive difference...who knows you just may get blessed because of it....Give without ever expecting anything in return and Love like you may never love again..Hug longer, kiss deeper,  longer and wake up everyday with new gratitude and zest for LIFE..who knows  you may just get changed to a happier healthy person if you ALLOW more LOVE in your life... Be blessed and stay ALIVE FULL OF PASSION...
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

Stop feeling sorry for yourself and start living

Good Morning beautiful Friends,
Another wonderful day to be grateful for I have to say yes thank God for Fridays I'm in day 5 of my Radiation treatments and have to say I'm really looking forward to this weekend off from radiation as my left  breast needs a break its looking a little sunburned...TO much tanning I guess..lol
I'm doing my best to look at the bright side of this treatment but have to say I have had a few low days..and the pills I have to take to keep cancer from coming back somewhere else in my body are not fun.. Hot flashes and hard time breathing sometimes either from radiation or pills not sure but despite all of this I'm going through I still have 29 more treatments, and us beachbody coaches are challenging are Abs more so than ever for the month of August...

It helps me get through tough times if I have some kind of challenge or motivation to focus on...so I'm training harder than ever even  through Hot flashes, and shortness of breath yesterday I did a new 10 min workout and I was sweating and shortness of breath thought I might die before it was over...LOL
and moods can get low during this time so its taking everything I got to stay my upbeat positive self..I'm remembering this to shall pass, and Because I'm doing the radiation the cancer will not come back so I must endure and stay focused on a happy healthy positive life and focus on gratitude daily...

Life is what it is, and we never know what will happen to us so Ive been also challenging myself to live as it could be my last day doing new things Ive never done before and challenging myself more daily reaching new limits, and heights and training harder on my workouts. I get to create a life I love daily no one else will do it for me.... I get to put in the hard work even with a sunburned Breast...It is what it is and I'm on my way to recovering, and being stronger than I was before because of it...
Hug longer, laugh deeper and smile  more, and love like you may never be able to love again and anytime your feeling sorry for yourself remember your still breathing, and your still alive and as long as you still have breath there is more work for you to do here and life's to be changed because your here...so stop feeling sorry for yourself and start today living a life you love and sharing it with all...
www.beachbodycoach.com/fitursula
peace and love always, Ursula

LOVING EVERYDAY

Good morning Beautiful Friends,
I'M so very Grateful today ... doing what I love, and Loving what I do...How many of us can say that we love what we do ?
I'm grateful that I can there were many years that I could of not said that...I choose to create a Life I love everyday and make my dreams a reality without being concerned about what anyone would think or feel about it....You get to only be concerned with whats right for you, and the peace is your guide...Do you wake up excited for yet another day doing what you Love, and sharing with the world? Or do you wake up with anger and frustration for yet another day you Hate?

I believe we all have the ability to live out are Dreams and discover our true passion it starts by allowing, being open to discover your gifts and talents....ARE you doing what you Love and following your dreams or are you just a follower doing whats expected of you because your fear takes over and your afraid to get out of your comfort zone?

How many of us live are life's for someone else only to feel frustrated, and angry because of it, when was the last time you did something for you.. Something new something fresh,something you have never done before? How would it be to live your life like it could be your last day with no Regrets only passion,  peace,  laughing, and loving your way through it...Boring people are Bored...

How your life is going right now and how you feel about yourself right now is a great way to evaluate if your living a life you love...and if your not how do you change it..You dig deep and start following the prince of Peace that lives inside of you, and remember the simple pleasures of life..Its not more money and material things of this world that will make you the happiest its...YOUR inner peace ..From fasting, praying, loving and sharing...That's what gets you through... the slow times are what feels your spirit up not the fast pace lifestyles... the slow peaceful praying times fills you up and in turn gives you your purpose and direction...My time for that is early in the morning when the house is quiet and peaceful that's my time to be still, and allow my cup to get full of Gods Grace and than share it with the world...

I want to encourage you today to find some quiet time through out the day, and allow yourself to be still.... no talking and close your eyes and allow Gods grace and peace to fill your spirit up and ask for your purpose and direction in this world and allow his will to take over your life and I promise if you do this.... YOU will live a life you love, and when you look and talk to people your eyes will sparkle with so much love, and acceptance, and than keep doing new fresh exciting things daily to light up your soul, and make you feel oh so amazing...Mine is peace and alone time in the morning to fill up my spirit with Love, and than off to my Home gym which makes my body feel amazing and keeps me in shape and than Beachbody business which I love to inspire myself and the world for great healthy fit lifestyles..So how could I be sad and than my amazing friends, and Family Blessed I am...Blessings and Love to all of you....
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

Live as it could be your last day

Good Morning Beautiful Friends,
On my myspace profile it says IF I COULD DREAM in the background so it reminds me to dream and stay focused daily on what I dream about and how the dreams seem so real and magical and how life can be that way as well..its all in our mind, and attitude how we choose to dream,  live and be...

I have shared my life, and story with all of you the good the bad and the ugly in hopes that maybe by what I share I can help someone out there to see things, and life in a whole neither way...I don't always spell things correctly, and sometimes my mind goes before my words or the other way around but that just proves that I'm human just like you, and as long as we live we will make mistakes and will not always be perfect and Yes its OK to write outside the lines..that's all great therapy..

I'm learning everyday being a beachbody coach sharing weight loss videos and sharing my breast cancer story that I'm so human, and nothing can stop me from doing my best in assisting growth and love to as many people as I can thanks to the Internet I can share right from my home and than blast it out to the world to see, and my prayer is that people can learn that no matter what is going on in your life don't forget to Dream and Dream big and create a magical life for yourself... even if cancer was not in the Dream you dreamt....make the best of what you have and the time you get to live..I was feeling sorry for myself having to do radiation treatments daily and having to walk into the cancer center daily and now I'm on my third treatment today and 30 to go and Ive decided to train my mind that its my tanning appointment and I walk in there and Light up the place with my High energy and smile...

Now I just no I must show my Boob everyday to two men therapists...LOL.. that get to see me everyday and lay me down and prepare me for my radiation, and then I'm off pretending I had a great tanning appointment and off doing what I do not allowing this to effect my spirit actually I have been taking that quiet time to Pray so that part is a blessing for me..

So I guess what I'm saying to all of you no matter what happens to you still Dream and create the best most positive life for yourself..I'm working out 5 days a week focusing on our ABS this month and at the end of the month we are all sharing pictures and going to tan daily and creating and transforming a beautiful magical life daily...I so believe in MIND OVER MATTER" and I intend to keep bringing it with me through it all and showing all of you the power of positive living is the only way to live the most vital great healthy life that you can live....LIVE AS IT COULD BE YOUR LAST DAY AND LOVE LIKE YOU WILL NEVER LOVE AGAIN....Blessings
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

MIND OVER MATTER

Good Morning Beautiful Friends,
I'm working on " MIND OVER MATTER" Training myself and the world that its that simple what you think about is what you attract more of... you have the ability that no matter what your going through in life to allow you to be stronger more positive and better because of it, or the opposite which is always the way you do not want to choose..everyone goes through things in there life and the more you learn to handle whatever comes your way in a happy positive attitude the more you learn to live life to its fullest to its greatest potential the way that God intended us to live in his arms of peace ..so anytime I start feeling bad or poor me I remember...God has a plan and is holding me in his arms calming me down telling me all will be fine....

Learn to be still and listen to the soft voice inside yourself ...as a guide to true peace, true Love the kind that's everlasting and holy that never lets you down always filling you up never tearing you down that's the Peace that surpasses all human understanding, and that is why I live a life I love never ever feeling sorry for myself only always being grateful for every single day I get to breath and Live...What a gift we get to have every single day....Please do not waste one more single day feeling sorry for yourself or feeling like every ones life is better than yours...You get one life and you get to choose how you will live it and what kind of attitude you will have and share....

I wasted to many years negative and I learned that It was a waste of energy, and misery loves company so I will not waste one more single day like that I surround myself with like minded people and always choose to see the bright side of life even now doing radiation cannot bring me down I'm following the same schedule up early inspiring the world and myself and working out just like I always will, and then doing the tanning appointment every afternoon as I have told my mind...
Believe and you shall receive... ask and it shall be given....trust and pray and make everyday a better brighter day because your here and Alive...Remember there is always someone out there with less than you have struggling more and if there Happy, which I have met some pretty amazing people like this lately....Than who are you to Complain....Live it up live life to the fullest and Celebrate a brighter happier healthier Day daily...
www.beachbodycoach.com/fitursula
peace and Love Always, Ursula

Challenge Yourself more than you ever thought you could

Good Morning Beautiful Friends,
I want to challenge myself, and All of you this month to focus on YOU... more than you ever have or ever thought you could..After all it starts with you and how you feel, and Look is how you present yourself in your life and in the world the more you take great care of yourself... Healthy foods, workouts the more you become present to yourself, and the world. You begin a better quality life and began to feel more confident and sexy and your whole outlook of things in general and your attitude begin to change, it all works together...

So many people say well I'm fine without exercising, and eating healthy.. as my husband would say"
 I'M in excellent physical condition" those are his favorite words, when I ask him to exercise with me he thinks hes fine, because he has a high metabolism naturally, but is he really fine inside..who knows...For me I have to work hard to keep my weight off, after I had my kids is when it started and will continue to be a battle that I choose to win each and everyday...So for me its a no brain er I must make healthy lifestyle changes daily in order to have the greatest quality of life..Now will I ever be a size two probably not, but can I enhance what I already have keep the good quality curves, and tighten up YES so for me that's the most important not to look like a stick but to keep my abs in shape and tight, and enhance the great qualities of my body...

This is what has been the greatest thing for me being a beachbody coach you get to start as a coach at any weight and have a team that keeps you motivated and accountable each and everyday..This is why I have lost weight, because each and everyday I know my team is here on Facebook.. Cheering me on and I do the same for them before pictures, and progress pictures its so much fun you forget about the hard work it takes to get there because the DVDs are the best you workout in a class daily choosing which ones work for your personality, and its right in your Home, and you create a time that works best in your schedule..For me its first thing in the morning.. while My kids sleep that's the best feeling in the world and your endorphins kick in which is and natural happy drug and it sets the mood for the whole day to be amazing...the same feeling you get after sex..Oh and SHAKEOLOGY gives you the energy to keep going as well..

So today, and the rest of the month I want to encourage you if you do not have anyone to be accountable too... I want to invite you to contact me right away and lets get in shape together, its a new month and a new You is waiting to be revealed...join me for a greater younger healthier You Daily
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always, Ursula