Better You Daily

Through the years you learn what works, and what does not work with everything ....that's the beauty of life lessons..The good the bad, and the ugly shall we say..
I finally figured it out at 42 what I love, and what works for me and that's why I love Beachbody the whole program is a no fail program it gets me excited everyday to work out and feel and look the best I ever have so much so that I get sad on the days I do not workout...

When you finally find a no fail program and you get excited to keep transforming yourself as I have...That is Exciting..What I'm finding is you just get better with age like fine aged wine if you take care of yourself and that alone is so worth it..

I was also thinking about the 40s are so Hot now desperate housewife series made it possible for us all to realize if we work hard on us we can and will be extremely sexy and confident for a lot of years..the days of over eating and getting fat are over and we now get to defy are age for longer do to fitness and eating clean..So bring it on. I'm so excited, and so ready to keep getting sexier more alive and vital than I ever have been before..what about you how do you feel about this ask yourself are you confident ? excited to be naked like what you see in your mirror and fit in your clothes like you want to ? I pray the answer is Yes, but if its Not I'm here  for you to show you how you can transform you mind, body soul and spirit daily. I'm doing it as a stay at home Mom and so can you...Today make the best choice for you find a no plan of action for you and fight to be the best sexiest you that you can be...
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

Be the Best You no matter what

So what do you do when you are doing everything you can to stay healthy and become healthier and better daily and the people you live with have no interest in healthy living ?
I woke up thinking about this today because I was thinking about my own life I'm sharing some personal stuff with you today in hopes that it will assist us all.

My husband works hard granted but on his time off all he wants to do is watch TV Drink beer, He chews and eat and have Sex that's all hes interested in...
Most men are very simple in what they like to do what they require from you is Loyalty, Food and Sex basics if they get that they are content as you know woman are not that simple we require alot my emotion support to be able to be happy...

Now I'm learning not to let my husbands bad choices for himself effect me and how I'm living promoting fit for life lifestyles as I do but have to say it is frustrating to think that he prefers unhealthy food and things that ruin his health verses Healthy lifestyle choices that could make his life more Vital so it feels that I'm getting younger and hes getting older anyone else going through this ?

Now this is real honest talk today...So what I have decided and why I know I need the support from beach body so much is I need people like me to be accountable to outside of my family that's why I failed again and again before because I allowed my husband to sabotage my healthy lifestyle again and again so this time I'm not giving up on me no matter what and if he wants to continue his unhealthy lifestyle well its on him..see we can grow old and miserable or we can grow old feeling and looking fabulous..the reason I wanted to write this today is to let you know that whatever you must face in order to get healthy and Fit even if No one else in your family does it do it anyway because I promise when you look in the mirror your confidence and self esteem will be greatly affected by that..DO IT FOR YOU..

I have a friend that her husband does not want her to lose weight or workout because she is 10 years younger than him and he doesn't take care of himself so he doesn't want her to either for fear of her leaving him....

Stop worrying about everyone else and let them kill themselves if that's what they choose and start today new and Fresh doing a great workout program for you and eating Clean...This is why I'm so happy I set myself free from my husband and his bad choices and regained Me and it feels amazing..so that makes my husband even more into me and the less you talk about and the more actions you show the better..BE YOUR BEST YOU DAILY and pray for the rest to fall into Gods perfect plan...And reap the rewards with your new amazing healthy beautiful Life...Amen
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula

Make it a Lifestyle

Today is the First day of the rest of your Life.
If I could give you the greatest gift in the World right now to everyone in the World what do you think that Gift would be ?
Many of you probably are thinking money and possessions right now...

That is Not at all what I would give you.... I would give you all the will to be healthy and Fit for life because if you do not have your Health and Vitality nothing else matters ..You can have all the money in the world, but if you do not take care of your health you will not be able to enjoy your Money, because you will be to sick to enjoy and end up giving it all away to save your life...

When You think about what is the most important thing in Life You think... God if your spiritual and you think of family, friends and work...I have wasted too Much of my life doing for others, and not doing for me so that I can continue to do for others. If your not focused on You daily no one else will be either, How many more years are you going to waste always doing for others and putting yourself last only to make sure everyone else succeeds in your life except you?

How many Moms and dads are guilty of this thinking there is no time for you, because you have so many things to do to take care of everyone else? I was for years it started right after I got married and Got pregnant my husband told me NO more Low Fat Food while I was pregnant to eat more and have everything Fattening BIG HUGE MISTAKE.....I gained fifty pounds with my first son and that's when my Unhealthy lifestyle began....I encourage all of you to NEVER EVER let someone else tell you how to eat... You know your body better than anyone, and for sure you only want to listen to the Fitness Nutritionist to get your Body back in shape Naturally so that it lasts...So I have Learned a Huge lesson in my Life to only eat what my body needs smaller healthy Portions and when someone tells me I need More I now no better, and can do what works for me and not for someone else and Exercise is Vital in healthy weight Loss as well, because it keeps your skin tight so you don't have all the saggy skin and the more muscle you build the more fat You Lose, so that your goal becomes to turn your body into a lean fat burning Machine...It also makes you look younger it is the fountain of Youth...I pray my story will continue to inspire all of you for a great better healthy Lifestyle change that will last a lifetime instead of when the Diet is over....
Peace and Love always Ursula
www.beachbodycoach.com/fitursula

Embrace Change to make YOu Better

I was laying in bed this morning thinking about life, and all we go through and I started to think about all the changes we go through as the years go by, and what I'm learning most is I'm really learning to embrace things that are working in my life rather than things that are not working, for many years I wasted my time and energy doing my best to fix everyone else in my life, family, friends,kids and on and on only  to realize that is not possible all you can do daily is fix yourself First and train those around you through your boundaries and being a Great Person yourself, and great Role Model...

I know now why I have went through so many different friendships...why I had years of separation from people, and situations that were toxic in my life and why I need only the people who are working in my lifeI allow to be close to me people that lift my spirits higher than they were before and make me feel better than I did even before spending time with them.

Than there are people and friends in your life that are toxic "misery loves company" and there the ones that do there best to Suck the life out of YOU and those are the ones that need you more than you need them, and those are the people you must either set Higher standards of treating you on, or they have to Go out of your Life YES even if they are family, and spouses...Your Hole Goal in Life Needs to always be ....We are not made to be perfect but to be whole" How you become Whole is digging deep within yourself, and Realizing God does not make Junk...Your Not Junk, and You are worthy enough to Love yourself, and be Loved and Embrace the changes you have to Go through on the way of getting there...

I'm extremely grateful that I'm learning Finally how to be healthy Whole, and Fit and Live a Life I deserve to live with the people that lift me up and not suck me Dry.   That by far is priceless... So my prayer for me, and for all of you would be know when its time to move from Toxic things in your life and replace them with something wonderful for yourself Like great workouts and never ever be Afraid to be alone, because sometimes being alone is when the healing really begins...Embrace YOU and embrace this wonderful Life..
www.beachbodycoach.com/fitursula
Peace and love always sent your way, Ursula

You were not made to be perfect u were made to be whole

Wow I have taken a break from writing for awhile due to the long Holiday Break, and I have to say it does feel amazing to be writing again its therapy for me to get out what I need to get out on here, and I pray everyday that by me doing this that its inspiring so many people daily as well..

As I take time off and allow myself to reflect on my life and everything that has went on in the last year.... I'm extremely grateful to still be here, and still be inspired for daily change and transformation...I Love what I do daily I create the best life for me daily...taking kids to school making sure they are sent with lots of Love, and than I come home get excited to put on my cute workout clothes and continue to spend that hour making me better each day...since I have made this my no fail healthy lifestyle I'm loving it, and challenging myself to more and greater goals each day...

I have regained my strength , my soul, and my confidence in this last year...I've been really processing why I what to be so fit, and its because not only do I look better I feel Amazing when you build more muscle on your body and lose those dreaded inches that linger there after having kids ...There is nothing more powerful than that..Knowing that you had to sweat, and become sore to create the best body for your body type and do it again and again...That's Huge what does not Kill you Will always make you stronger...

So for me I have starting 2012 with a bang I have the most amazing Beachbody DVDs that I have rewarded myself with better than anything else I have ever bought myself, and I keep Challenging myself to do more learn more, and see if this Girl at 42 can get rock hard abs I'm like a Test to see if I can do it anyone can, and sharing my results with all of you and opening my life on YouTube has really been what I have needed to stay excited and motivated to keep going and make sure you all see me doing it ,so that you will all no that YES you can get in the best shape of your life right at home with beachbody DVDs and My Shakeology...I love it so much makes me feel so young and energetic...I'm forever Grateful for my new Life and I pray today if your out there struggling with your weight and emotions its Time today to make the best life Choice for you and It always does start with You putting yourself at the Top of your to do list daily until you make it a lifestyle choice that you cannot live without....If you already have started your workout program keep Going never ever give up on you..I'm for all of you and Yes you can all be successful...Remember You were not made to be PERFECT you were made to be WHOLE...
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula

Peace and Love Always , Ursula

ALIVE AND CANCER FREE

Good Morning,
Today is all about getting back to a normal schedule the kids have been home for two weeks for the Christmas break and its been packed full of fun and lots of cooking three teens and there friends eat alot..so today I'm getting them back to school and going to the doctor myself right after for a mammogram for my left breast after radiation,and surgery they want to make sure its all good and cancer free...so although I have been through alot in 2011 I'm still here, and still Alive that's to me finding my Cancer so early stage 1 and for that I will do the mammograms, and make sure I stay that way..so many people are afraid of getting mammograms, and I say if you have to get your boob smashed a little to save your life well than that's a no brain er, DO it soon as you get to your 40,s unless you feel a lump younger than go and do it....

Life is so great and to be able to live healthy and vital is a great thing why would anyone not take care of there health, and do there best to prevent these diseases...Do everything you can to stay healthy and Fit and then if something does come around some health condition you have a better chance of surviving it if your always healthy and fit...Do your best to make yourself better daily and I promise you, you will have less health issues than if you continue unhealthy lifestyles...So While I was going through my radiation treatments over the Summer I was extremely grateful to have the support frommy family,friends, facebook teamand beachbody DVDs and my shakeology that I would make in my little blender that had to go cups and lids I would drink that on the way everyday before my treatment and workout in the morning....I'm still here Alive, and Vital and I'm on a mission to make sure all of you know that you must take care of you from the inside out yearly doctor appointments and Self breast exams in the shower that's were I found my Lump...I was washing my body and found it in my left breast, scared the shit out of me told my husband he got me on his work insurance right away and I went right to my doctor and she scheduled me for my first mammogram the same day and an ultrasound they sent the results to John Hopkins and I was in surgery to cut the pee size cancer out of me, and they only had to take two limp notes....SO stop being scared and take life by the horn and do what you need to do to stay ALIVE and HEALTHY......PLEASE Make 2012 a Year You reclaim all of YOU nothing else is more important than a HEALTHY YOU FROM THE INSIDE OUT..I'm here for you for support and Love and if you have any other questions please ask..
www.beachbodycoach.com/fitursula

Peace Love and Health Always, Ursula

Nobody said it was going to be easy

Hello Everyone its been a Busy Holiday Break kids Home for two week... Husband home For Christmas Five days and New years Break three days, so that means Lots and Lots of cooking meals for me..I did my best to continue drinking my shakeology Most days I did great but there were a few in between, that I just had to taste what I was cooking overall I did better than the years before, so I'm extremely grateful for that and I believe the thing that gave me the most strength was having a workout room in my basement every time I felt overwhelmed, or bad that I had ate something That I probably should not have...Having my Gym gave me, so much Hope for a Greater me...I would make a Big breakfast for my family have water, coffee and a Protein bar few times my daughter made us all pancakes....

Than Force myself to get on my workout clothes, and continue on this weight loss journey even if the whole family was not on the same page as Me you have to want it more than you want anything else to continue to stay faithful to yourself, and Love yourself you must do it again and again...so to spice it up I added my ROCKIN BODY Shawn T dance workouts to keep me excited and uplifted during my workouts...Whatever you need to do to mix it up do it, and my daughters WII Zumba...so overall I did pretty good considering how many meals I cooked for the family...

Be proud of yourself and pat yourself on the back even if no one else does continue to be your own cheerleader, and let know one shatter the Dreams your creating for yourself..You Want it Yes it takes Hard work and lots of sweating,and dedication, but you can do it .... Believe it... receive it ...create it ..and Achieve great amazing results daily...

I'm here for you as a reminder that if we want something bad enough like great amazing better health Daily we must continue to fight the Fight it takes by making it your healthy daily lifestyle even if your the only one you know doing it in your family you can and will SUCCEED...

Keep going and never ever give up on you know matter how long it takes...
www.beachbodycoach.com/fitursula

Peace and Love Always sent your way, Ursula