Tell Your Mind what To do and How to Feel

Energy You want more of it but not sure how to get it or keep it ?
Let me tell you a Secret a Big Secret You must train your mind daily ..Tell your mind that you are healthy, energetic, and that you never get sick ..You must talk to yourself Daily, and train your Mind as you do your Body...MIND OVER MATTER.

Do you ever wonder why some people get fit, and stay fit, and make it a healthy lifestyle choice daily and become blessed and fit because of it, and than others start workout Programs and before long stop, because they don't see the results fast enough and say to themselves there to tired they cant fit it in there schedule and on and on with excuses until before long there back at there old unhealthy habits wondering why they feel like crap...With NO Energy.

You are your own Cheerleader Yes we need people around us for accountability, but after all it is Up to you Daily to Talk to your Mind and Believe your worthy to Receive a Healthy Fit fabulous Lifestyle.
I started this time on my fitness Journey with beachbody with everyone around me saying.... OH Great here we go again Your going to start this and Quit Just Like you always Do...Now If I would of allowed them to take over my thoughts and MIND YES I would Of Failed, But because I wanted it so Bad and Because I forced myself out of my Comfort Zone and Decided to Tape My Journey of Beachbody Workouts... Guess WHAT I'm still here a Year Later Doing, and Loving my beachbody workouts Challenging My mind and My Body For Greatness Daily, and Yes there were Days That I did Want  To Give Up, But I kept Telling My Mind What to Do and Setting Great Goals For myself and Knowing People Were watching me and Following my Story has been HUGE for me, and for that I'm Extremely Grateful ...So Do It for You This Time because No one else will fight for you more than Telling yourself  Than You....Keeep telling Yourself You  have Energy and Strength To keep Pressing PLAY even when Your Muscles are so Sore , YOU Learn to Push through the Soreness To keep Transforming You into Greatness.

So Today My Prayer is for myself, and all of YOU to Believe in Yourself enough To finally make the Changes In Your Mind To tell Yourself Everyday "That Your Worthy enough to set aside 1 Hour A Day For You" and make the Changes that will last a Lifetime Healthy amazing Habits that replace all the Bad Habits one Day at a Time ...TELL YOUR MIND WHAT TO DO ...Never ever Give up on YOU, again is my prayer as well...So start writing down your goals and make then a reality through Hard work You Gain amazing results that will last a lifetime, and if your looking for the support and accountability contact me right away together we are better than One, but One has to get started.
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always Ursula

GREATNESS

Morning beautiful Friends,
I was laying in bed this morning feeling so grateful for all in my life even the tragedies that I thought might destroy me at the time even believe it or not Im grateful for them, because they made me who I am today braver and stronger than I ever knew I was, Amazing how if you learn to allow, and embrace your life and focus on the Greatness of it everything becomes Greater and more abundant.

Allowing is huge, and can make a huge difference in all areas of your life the more you allow and stop expecting high expectations of yourself, and others the free er you become to allow life to flow the way its designed to go your destiny because in reality the only way not to have a life that you don't love is to block it, and not allow it to flow the good with the bad its all there we just get to train our spirit, mind body and soul daily for greatness allowing are blessings and love to overtake are life daily.

we have a gift everyday if we want it, that is, but you have to learn to want it so bad that you allow it daily by Gods Grace and Love to flow through you, and than to others not worrying or fretting just allowing I encourage you today to set yourself free of bad thoughts pain and sorrow, and start allowing Gods grace to flow Through you daily and create a better You by allowing all of the Grace to take over your life, and than share it with the world...It starts with you first than becomes a ripple affect with all Like attracts Like and who you surround yourself with daily reflects the type of person you are and who you become I like to say you have to train yourself daily, and others around you with healthy boundaries and lots of discipline to stay strong and Loving, and positive daily the Key for me has been not only to work on my mind daily but to work on my body daily to, which gives you the confidence and strength to keep allowing more greatness in your life daily, because you begin to feel worthy of it once you do..stay in peace and Love and remember allow greatness to flow through you in all areas of your life and teach others the same.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

CHange embrace it

Good Morning ,
Looking back at my life I new change was inevitable but I always hated it, and did not no how to embrace it..Thank God I finally have learned How to be Grateful for it..Something Happened to me a year ago that I will be forever Grateful for, and that is BEACHBODY I have never in my life ever felt as great and Confident as I am now I went from being afraid of change, and playing it safe to now unstoppable..Thanks Beachbody

When I first started the Beachbody shakeology meal replacement and at Home DVDs no one thought it would last and now a Year later I feel amazing, and everyday I push myself out of my comfort zone tape workout videos on YouTube to show people my journey, and assist them in joining me and Change my hair color and spice it up as much as possible, because when you feel great you are more willing to do new and exciting things in your life. travel with friends and Live a Life you Love sharing with all and Inspiring with lots of Love that's what I get to do everyday..What a Blessing.

So if your feeling stuck today and would Love a change in your life and feel and Look 10 years younger and are ready for the greatest accountability and to feel the best you ever have contact me today I no for a fact that I could not of made this transformation alone I have needed this support from all over the world its amazing what it does for you so never give up only keep moving and join me in a new exciting magical amazing life because that's what being Fit and healthy does for you it transforms every area of your life...
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always, Ursula

make a weekly plan

Morning Beautiful friends,
Wow yesterday I was back at my home Gym with my workout partner,  personal trainer, and I have to say I took four days off, because we are remodeling the basement and sand and stuff everywhere, and I have to say I do not recommend taking that much time off..It feels like your starting over when you do that, the most time I recommend it two days off for recovery a week, and even on those days I'm still busy cleaning and cooking..Just remember the more you move the more you burn and the better you feel..

This winter is going to be fabulous... I have to say now that I'm in this great routine, and a new Home gym and a workout partner that works out better with someone, and I feel more will join us, and when it gets to big hey we will cross that bridge when it comes..I love that I get to inspire and share what I love to do that makes me energetic, lose weight,  gain muscle, and I love that they also because I share with them they share with me. yesterday we got done with are workout, and I had organizing to do after so she stayed, and helped me, that I have to say was the funnest I have had cleaning its great to have someone to talk to while your cleaning and getting organized..

I feel you must have your to do list daily plan ready for the week with YOU at the Top of it in order not to forget You, and than make room in your list for things that may change like School and your kids needs, and than you create a successful week because your ready and when you do amazing things for yourself FIRST.... than and only than can you be successful at being a great spouse, a great friend, and a good role model for your kids..You cant expect Excellent people in your life unless your Excellent yourself, so You get to write your to do list, so make sure your there..One of the saddest things to here from people which I hear all the time is" I got so busy taking care of everyone Else's needs that I forgot ME"....PLEASE DO NOT BE THIS PERSON, and if you are CHANGE it TODAY..I'm here for you as always please follow my blog, and I will follow yours.Follow me on twitter as well fantasyfitfun ...
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula

Grateful

Morning Beautiful Friends,
Today I'm up and at it again feeling pretty great went back to the Oncologist and sat there for three hours he is such a busy man by the time I got my blood work done, and waited an hour for those results and than sat in the office for another hour I ended up being there three hours before I got out of there and I felt so peaceful just looking around, and seeing all the chemo people made my heart so sad, so of course I took my mind off myself, and started praying for all of them...They didn't get as lucky so really I have nothing to be cranky or sad about, because I caught my cancer so early..I'm telling you early detection is the key....

Make sure you get you body checked yearly, and if you find a lump or something that you no is not suppose to be in your body go get it checked, and do your self breast exams in the shower that's how I found mine...I found it early got it cut out went through radiation, and now I'm going to find a pill I can take that will block that type of cancer from coming back he wants me back in a month and at that time he will test all my hormone levels and determine the best pill for me with the less side affects and my white blood count is low but that's from the radiation that will take awhile to build back up so really for me to workout five days a week like I do, and have the energy and strength to run a home can only be because of shakeology..my husband even said last night that if I did not workout or take all my supplements he knows for a fact that I would not have the energy to get out of bed and for him to say that not being a health nut like me is Huge. the benefits of my daily shakeology I know for a fact is why I was still able to inspire and workout through radiation and now through my low white blood count...I'm blessed everyday to have that to put into my body to keep me vital energetic, and feeling oh so fabulous even though....So please the moral of this story is no matter what the doctors say and no matter what trials and tribulations you may go through and the twist and turns of life never ever give up keep reaching for all your goals and Dreams..and keep pressing Play on the life you deserve to create every single day and stay positive loving and inspiring, and sharing through it all..

Peace and Love Always Ursula
www.beachbodycoach.com/fitursula

Be YOU

Good Morning Another great amazing day,
I wake up with Zest everyday, because I'm extremely Grateful for my second chance at this beautiful Life, so very grateful to see everything in a whole brighter light than I ever did before..loving who I am for the first time I believe in my life, flaws and all here I am take me or leave me...Wow how freeing that is to say that even.. I'm stopping with the fake, and going for the real authentic true me Here I am daily making a choice to live a life I love and taking everyone on my journey and my prayer is by me sharing my journey as I have all along that I can allow you all to be free as well to Fly just as you are flaws and all...

Be You celebrate You and Live a life you Love everyday, and please do not waist your energy on any low negative living for this is your day to FLY so do it with honor and grace and make this world a better world, because your in it..take the wings that were given to you at birth and allow then to teach you how to fly and live and make this world the greatest because you can..celebrate,love and be YOU all that you have and all that you are give, and it shall be given to you...

Love to all make your day amazingly Brighter because you can
www.beachbodycoach.com/fitursula
Peace and Love always Ursula

YOU DESERVE TO BE A BETTER YOU

Good Morning Beautiful Friends,
I believe beauty starts from the inside out how you feel, is how you reflect yourself daily...If you feel amazing inside and energetic that's what makes you beautiful, because you will have  so much energy and confidence...

I have to say I have lived both ways as a stay at home mom before beachbody taking care of everyone else in the family always before me, and than after everyone Else's needs were met if there was time for me than   I would maybe do 20 Min's on the elliptical, and than eat whatever I wanted all day long and wonder by 3:00 in the afternoon why I was so exhausted, and than make a huge dinner and eat off of a huge plate just like my husband did..However my husband is tall and thin and burns alot of calories daily in his job so by trying to keep up with him, and eating like him with less calorie burning is what killed me, and that's why I put on the weight...doing all for everyone else and not realizing my body needed smaller portions throughout the day...and more sweat burning workouts..

So finally I got fed up with me, and my fat lifestyle more fat less muscle,  tired and no confidence and hiding in big clothes thinking nobody would notice, until I saw a picture of me and almost died...Do you ever wonder why over weight people hate there picture to be taken  its because they then have to face the fact that they are Big, and they did it to themselves..THAT'S A HARD ONE FOR ANYONE TO FACE...

So I got on the Beachbody Train a year ago and decided to put me Right at the top of that to do list and not care what my family thought of my decision I got tired of allowing them to control my thoughts and feelings and decided I was worth it, and I have to say now that I have developed this amazing healthy habit for myself first thing 5 days a week I love it, and it gives me the energy and strength I need for the whole day without feeling the blues at all...So during my workout time I have to say people seem to call right during my workouts, and I will not answer the phone at all for that whole hour because I'm worth taking that time for, and after all that's what answering machines are for...So if this touches your heart today and you see yourself in my story I challenge you today to contact me right away and I promise you it will be the best decision you have ever made and your worth it, and you deserve to create the body that is  under all the fat, and look and feel beautiful from the inside out....
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always Ursula

Brighter days are here to stay

Good Morning Sunshine,
Do you ever wonder why some people it seems to come easy for them to stay positive, and happy and others no matter what always seem to find the negative out of any situation...I woke up thinking about this and having that image of people in my life that were always stressed about everything, and would always find fault with all around them...and than I have the Image in my head of the sweet spirits that always found the bright side even when things didn't go there way...

Makes me think about why I do what I do here in this world of fitness...I believe that we have the ability to train are mind just as we train are bodies with the ability to make a new choice daily to focus on the bright side of life even when trials come as they do...

I believe what you focus on is what you create, and the more you focus on Gratitude the greater your life becomes, and the more abundance you attract each and everyday, You can get addicted to any type of behavior, and if you realize that your wasting your time and energy on negative thoughts that can consume your life than you can shift and change the negative to positive Daily by allowing Gratitude to take over it instead...Its a great way to live if you focus on the bright side instead and maybe some people don't even realize how negative they are until someone tells them or shows them a greater more abundant way, that's why I do what I do, and share what I share in order to spark someone into living a greater healthier life...so retrain your mind body and soul daily for a greater wonderful you POSITIVE EQUALS POSITIVE, NEGATIVE EQUALS NEGATIVE so I choose the first please, because I love this happy positive life I get to create every single day be blessed and remember to check yourself ever once in awhile and surround yourself with people who lift you up not tear you down.
www.beachbodycoach.com/fitursula
Peace and Love Always , Ursula

Its Time to Pull Together and Make it Happen

Good morning beautiful friends,
If you would of asked me a year ago when I first started being a beachbody coach if I was going to be successful at it, and be consistent, my family first and foremost would of told you no way would this fitness plan would work drinking a once a day meal replacement Shakeology for lunch everyday...My family saw me fail at every workout plan I ever started I would be consistent for awhile, and than simple get bored and quit the main thing for me I know now that I didn't have was support, accountability, and a great positive team which Beachbbody gives you when you sign up...

Do you ever wonder why you start something like a fitness program,, and get so excited for change at the beginning and than just get bored and don't see the results fast enough so you just quit and continue on eating whatever you want, and losing muscle...I have lived both ways and I can say the Difference with Beachbody over anything else I have Tryed is the Shakeology which gives me so much energy once a day, and has taken away all my cravings for bad food choices..Gone which that in it self is a miracle, and priceless to me, and I never have to worry what to eat at lunch anymore love that I just blend up my shake and add whey protein..and the beachbody DVDs are like no other workouts I have ever done they actually are Fun, and keep me motivated and inspired and my results are amazing inches lost... I get to keep my good curves with these DVDs and get rid of the toxic ones that make you unhealthy and sick..

My life is like night, and day from when I started a year ago. I went from feeling bad about myself with low confidence to feeling energetic,making YouTube videos to help other people, and digging deeper than I ever thought I could, and sharing my story with the world to keep me accountable so That I would not fail there is something amazing about having teams all over the world that are doing these DVDs with you, and we all share pictures and celebrate each miles stone of this fitness journey together I have made 100 videos on my YouTube Channel and have even survived Breast Cancer while inspiring and working out I feel like nothing can stop me, because of how great and healthy I feel everyday and I have started a class for local moms here that have noticed my changes and energy and it has made them ask me to start working out with me..So amazing it is..I'm truly living a healthy vital life that I love, and sharing all my secrets with the world, and my pray is that we can stop the obesity crisis one person at a time and I have a passion for the teens as well, because never before have I seen so many obesity kids..So sad we need to pull together, and be great role models for are kids, and change this and create healthy beautiful life's in order to stop all the diseases, and start the active healthy beautiful life's that we all deserve to live..Lets pull together on this but first it starts with you , I invite you to check out these great beachbody at home DVDs and feel free to order them from my store...
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always, Ursula

Bloggging what a Thrill

Good Morning beautiful Friends,
How great it is to be able to share whats going on with my life, and inspiring all through this Blog I encourage everyone to write a Blog its a great way to put all your thoughts out there in hopes of making this world an even greater place sharing your knowledge, and things that are going on I'm thrilled my neighbors are taking a RV trip all over the world till April, and they are taking pictures and blogging the whole trip so because of blog spot I will be able to follow there journey, that is a great thing, and than they will have those memories for life...

Something to think about.... whether your in business, and you want to blog about your business or just about your everyday life, whatever is on your heart that's what these blogs are great for...Me depending on my mood, and thoughts for the day is what you get sometimes beachbody business, and sometimes just daily inspiration is great...

I'm a stay at home mom 42 transforming my life daily with amazing beachbody DVDs that make me feel, and look amazing I'm having such great success with the at home DVDs that I'm doing things with this business I never thought I would ever have the courage or strength to do..Amazing how you can transform your life at any age if you want it bad enough ...I wanted it so bad that a year ago I made the greatest most rewarding decision of my life to take the plunge, and find out if beachbody at home DVDs were as good as they say they are on the commercials, and Guess what a Year later IM still doing them, and still amazed at my new body still losing inches and working on a Six pack ...who would of ever guessed, and Survived Breast cancer in the middle of getting my body back in shape, and because I found my cancer early I'm a survivor and now its like I never went through cancer. I have to say I feel the fittest, and healthiest I have ever been...So very Grateful for my new life ..Now I started a At home class using my beachbody DVDs to get stay at home moms like me back in shape...What a blessing

So no matter where you are in your life please always remember to put yourself at the top of your to do list, and take great care of your health and know your body and do self breast exams and yearly doctors appointments along with great healthy foods, and workouts at least five days a week..You can live and amazing inspiring healthy vital life its up to you daily...Blessings sent to you.
www.beachbodycoach.com/fitursula
and workout with me http://youtube.com/user/6510ursula
Peace and Love Always, Ursula