Prayers do get answered

Good Morning Beautiful friends,
God has given me so many blessings, and favor over the years. I cannot even keep track there are so many, so how could I doubt him ever..Yesterday I made myself sick, and nervous over just meeting with a oncologist..just the thought of chemo scared me to death even the thought of that, and then going to the cancer center and seeing all the patients that were bald... I almost lost it.Why do I do that to myself when I know Gods Grace, and Love is on me, and they had a different Cancer than I did ...I started praying for them and then suddenly my life did not seem so bad after all..

I meet with my oncologist the appointment I was avoiding because I was afraid he would tell me that I would need Chemo as to make sure the cancer did not come back anywhere else in my body and he gave me the greatest news ever that NO my cancer was caught at the early stages and Radiation was the best option for me in my left breast and a pill that I take once a day to make sure the cancer does not come back any where else in my body called Tamoxifen so I'm praying that I will not have any bad side effects from this pill every ones different so I'm praying that all will be well with this ...

so now starting Monday I do Radiation five days a week and weekends off 33 treatments so the cancer will not come back in my left breast and thank God I got to save my Breast, and caught it as early as I did so make sure you do your self breast exams and stay regular with your yearly appointments and stay working out and eating healthy foods and we all can defy age for as long as we can...

I'm loving my life and I'm going to continue to workout do beachbody and drink my shakeology meal replacement and I'm sure I will sail through this radiation, and this cancer will be behind me and I can live a vital healthy happy lifestyle just as I always have a educate as many woman as I can about early detection is the key to surviving cancer and when you here the word Cancer it is not a death sentence so don't be afraid get yourself educated knowledge is power..

Have a great amazing weekend and I'm looking forward to taping new videos soon of all the great new pool workouts I'm doing to stay in shape and great things you can do outdoors to stay in shape and so continue to follow my journey and thank you all for your Love and prayers that means the world to me and has been the key to my success..Blessings..
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always, Ursula

Be the life you Love

Good Morning Beautiful friends,
Another great day to be alive, today I'm going in to the Oncologist, to talk about the next steps of Recovery for me so prayers are excepted, and I pray that all goes well. I have been focusing on positive living now for so long I'm sure that all will be great whatever I have to do as long as I keep my mind and my spirit right and keep working out and eating healthy my preventative stuff I have to do will all go well.

We can not determine what will happen to us in life all we can do is live life to the fullest and than if something bad does happen we take it one day at a time and focus on gratitude even through the storm of life, and all the twist and turns we must deal with.I'm getting really excited for August lots of boating, fishing, camping, and swimming... the greatest part about summer is all the outdoor great things to do..fun in the sun but make sure you all wear sunscreen so important...

I believe that as long as you focus on all the great things about living life to the fullest that the little bad things that you go through seem so trivial compared to the Great things..
Its all about keeping your mind right you can either freak out, and get depressed and say poor me because I got cancer or whatever you have to go through...make that an opportunity to get you completely present in life as to not miss out on all the great things about life and living life as it could be your last laughing loving and being fully engaged in the people around you ..Take every opportunity in your life good, or bad to see the bright side of life rather than always the bad I believe everything that happens to us is an opportunity to reevaluate are life's and are growth..

You get one life... how will you be remembered as someone that lighted up the world, and made a difference or someone that was always mad,  depressed, and wasted there life only thinking about themselves, and not willing to do anything about anything ? You have a choice and I can say this as a Cancer survivor and now going through the maintenance plan to make sure it does not come back that you better pick yourself up today if your depressed or wasting your life its time to stop the insanity and start living a life you love, and if you  do not know what that is or how to get started Dig deep and start praying for Gods peace to overtake your life and make it come alive again and learn how to become child like again...Laughing, loving, and being in peace and enjoying this amazing beautiful life, we are lucky enough to get to live..The more you do this the bad stuff you may have to go through seems like nothing at all because you do not focus on it... What you focus on is what you attract and you get more of that....so focus on greatness and Love and I promise the bad stuff will seem like nothing in your life because you give it no energy...I give all to gratitude and Love and peace only join me....
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

fill your cup daily

Good Morning beautiful friends,
this week is all about going inward and silencing myself in order to fill up my cup full of Gods grace and peace..My personality is very High energy and fast paced lifestyle I thrive on that and so is my daughter so there are many times we rush here there and everywhere forgetting to be silent,  to refill are cup so my cup gets empty... which means for me I get more distracted and make wrong decisions for my life when I do that for to long, and feel that my peace begins to leave the longer I do that so for me I must find that happy balance in order to keep following my peace,  purpose, and passion for my life...

I have learned for me my best time to get filled up and centered is fist thing in the morning after my husband goes to work, and before the kids wake up is my favorite time for myself to listen to the still small voice inside and get my cup full in order to keep this great happy positive lifestyle I live. people say why are you so happy all the time, and even my middle son says "mom why are you always so happy its annoying? I believe its a gift I give myself every morning by writing these blogs and focusing on all the gratitude, and my great workouts..  every single day how could I feel any different I have such a great life and sometimes in the past I would look around and find myself wanting someone Else's life or to be single and free or feel like the grass is greener on the other side but the more I wake up and allow Gods grace to flow through me, and heal my  mind, body and spirit I realize I have it pretty great right where I'm at. I have a amazing husband that's a great hard worker and provider and three great teens, and everything I could ever need right where I'm at so I feel that its my job to assist so many other people in this to be grateful  right where you are, and when you feel like there is a problem with someone else its usually a problem your having with yourself..

I use to point fingers all the time it was always someone Else's fault that I was not happy never wanting to look deep inside myself, and never knowing how to love myself just as I am..the light bulb moment for me was when I decided to start making myself a daily priority putting myself back on the list first thing in the morning, and not focusing on everyone else focusing what I needed changed in me...like my mind, soul and spirit then and only than could I ever be happy and full than realising.... I deserved to get fit, and healthy again and educate others as well and that's when I knew how blessed I truly am even getting cancer has not stopped me, only can I get stronger and wiser because of it and I no longer fear death I fear not living a life I Love while I'm still here and making a difference in this world while I still can, and everything I do and say is to assist in my growth and all of yours as well and I'm truly blessed and honored to have a great positive group of friends to share with everyday and my pray is that you will allow your life to be more amazing and abundant because of it and no matter what happens to you as long as you have Love and your peace you are Rich far more than you know...
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula

BE a leader of your life

Good Morning Beautiful friends,
I'm so very grateful every single day to wake up to the songs of all the birds and the peacefulness I feel, because I'm learning about what I love, and what I love to do and learning the best ways to nourish my thoughts,  soul, and surrounding myself with things and people I love I'm allowing more in and learning I treat people how to treat me by what I allow in my life...We get to create the life we love daily through are thoughts and feelings, do you sit around and wait for other people to make you happy or do you create your own happiness daily?

I use to sit around and expect others to make me happy but there happy is not mine, so therefore I was never happy ...How could you be, Its so important to spend great quality alone time in order to dig deep and find out what you Love so many people don't even know what they love they just follow everyone else...You can either be a leader or a follower its that simple..I have told my kids this forever are you gonna follow someone Else's dreams, or are you gonna follow your own path and destiny by being a leader...Sounds so simple so why do so many of us make it so complicated, and do not allow ourselves to be quiet and still in order to discover our peace and serenity..I have had many friends say to me I hate to be quiet, and alone with my thoughts,...Why is that because if your alone with your thoughts than you have to take a deep look at your life, and it may be not what your wanting after all..
why do you think that marriages fall apart after the kids are raised or when ever..

Because the couple stayed so busy as to not deal with real issues and forgot to invest in themselves daily in order to discover that they could of fixed it by fixing themselves first its never about the other person and pointing fingers its about You and about Loving yourself enough to allow yourself to be still enough to discover You Love your passion and then taking your love and passion and sharing it with the ones you Love, Rediscovering you and loving yourself enough to look in the mirror and stop running from your life and really start living with passion and zest and the ones that want to join you great and the negative ones will have to leave your life its that simple..Misery loves company, and love and Peace love the same ...so I encourage you today to look deep in your heart and discover You AGAIN  and if your already doing this great job keep moving forward to a great abundant amazing life you love and share with the world your secrets to success just as I do with you...BLESSINGS
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

make a choice Daily to be the best YOU

Good Morning Beautiful Friends,
Wow this summer seems like its going so fast I can hardly keep up with it so many great things having three teens that keep me taxing, and my amazing beachbody business that keeps me accountable to do great workouts, and Inspire myself and others daily what a blessing,  and now HOT weather so great it is and great friends to share it with as well...

I have found that no matter what your going through as long as you keep your attitude right, and your mind and body fit, that you can do anything, and I mean anything because it starts with you daily how you choose to spend your days being happy healthy, and positive is a choice I wake up get to spend the first three hours alone after my husband goes to work and before the kids wake up and that's my time to focus myself for all the gratitude thoughts and spend quality time with myself drinking my coffee and spending time with my friends on here sharing my thoughts with all of you in hopes that you will live your life with abundance as well...

after all this great inspiring I do with all of you. I get to go down to my basement and workout to great Beachbody DVDs that make me feel and look so much better and I tape them as to get you all inspired at any age to reclaim you as well http://youtube.com/user/6510ursula  Its never to late to live this healthy happy lifestyle its just a daily choice like eating a cookie or eating fruit its your choice daily what kind of mind set you want to be in and what type of body you want to create...Its your choice and nobody can make that choice for you ....You get to choose ...

I have lived both ways and never had role models that ever exercised so for me it was that I wanted something different, than I had growing up.... I wanted so much more and I want to defy age for as long as I can and people that workout and eat healthy just look better and younger to me and now as I go out in the world,  go shopping and see people it takes everything I have not to stop people and say Do you know there is a better more healthy way to live ...especially Walmart these woman here wear there pajamas shopping here, or curtains to cover up all..How great would it be for the first time in your life not to cover up ? be proud of the way you look and feel and share it with the world that's What I get to do everyday and that's why I'm the happiest I have ever been, because I get to inspire all and feel and look the best I ever have...That is a WIN .Win situation join me today for a greater YOU and a greater way to live STOP hiding and start Living ...
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula

time to keep fighting for my healthy Life

Good Morning beautiful Friends,
I'm about to start my journey of Radiation treatment today my appointment is making a virtual left side of me in order to know were to give my the radiation all on the computer it amazes me what they can do these days once that is done and the real me and the virtual me match I start my 33 treatments of Radiation 5 days a week with weekends off for 6 1/2 weeks so I'm going to keep working out and stay as positive as I can be... they already called and want to give me a happy drug and I said you must not no me because I'm already happy everyday that could work the opposite on me who knows...

So on this new journey of going to the cancer center everyday I'm gonna do my best to get through it fast and still be my inspiring self and remember what does not kill you always makes you stronger.
Life is such a gift to be treasured.... please do not waste one single day feeling sorry for yourself or why me when something happens to you or someone you love always focus on the bright side of life even if you have to search for a bright side some days..we all will go through tough times as long as we are living, but its how you handle them that gets you through tough times I have lived both ways and by far positive happy healthy lifestyles always prevail to a greater YOU...By sharing with all of you and taking you on my journey of weight loss and rediscovering my sexy, and now through cancer..I can only go up from here and keep growing and learning and loving...

I am so lucky that through the treatments I'm gonna still be able to do what I love inspire myself to keep getting healthier through beachbody and shakeology and inspire the world that If I can do it as a cancer survivor not feeling sorry for myself anyone can get back in shape and look and feel there best so many prayers I will except and lots of Love as usual and before I can blink I will be done never for cancer to come back to me...healthy strong positive and getting younger everyday...Love you all stay blessed and positive on this great life we get to live...
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula

one day at a time

Good Morning Beautiful,
Loving this summer with my kids so much I'm so very grateful that I get to be a full time mom doing what I love working at home, and spending great quality time with my kids. That to me is the greatest most rewarding life for me to live..now that I had the big cancer scare and survived the surgery and now getting ready for 33 radiation treatments in my left breast... I do not take any day that I wake up healthy for granted, in fact its pushing me even harder to get as healthy and fit as I can be and to show people all over the world through YouTube how I'm doing it....

I pray everyday that I'm touching many life's and inspiring as many people I can at any age for a great healthy, happy, fit lifestyles... its never to late to eat healthy, and get in shape, and because I started this before I got cancer I am able to keep up with my great workouts and I don't feel like I had anything at all, and now with this radiation coming up this week I'm gonna train my mind that I'm going to the tanning booth Monday through Friday for 20 Min's as to help not get me freaked out about it and I'm going to remain cancer free because of the treatments which is the most important so It does not come back....

I believe I can do anything, and that I feel is the key to my success. failure and fear can be overcome and I can conquer and prevail because I go through the fear everyday and do things out of my comfort zone in order to assist in my growth and others...we only get one great life we just get to make it that way no matter what you must go through in life you can and will do great as long as you keep your mind and heart full of gratitude and strength and courage to keep on keeping on you will prevail.

my prayer for all of you is that you find your passion and purpose and allow more of it it to flow through your life and walk in victory and abundance today forever and always be the great leader of your life listening to your inner voice as a guide to get you to your path right for you...god bless you all
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula

your true beauty begins from within

Good Morning Beautiful,
You know the great thing I'm learning everyday is its OK to be me just as I am, and creating exactly what I want, and ecepting the things about me that I cannot change. Every one of us deserves to Love one self in a well balanced way learning to be all that we were created for, and more expecting more love and abundance to overflow are life in such a way that we get to share with all..stepping out of are comfort zone and making healthy improvements as to even be better then we ever thought we could be and no matter what trials we face as long as we have are amazing God and focus on one day at a time we truly can and will do anything we set are minds and hearts too accomplish..

another great lesson I'm learning everyday that I cannot please everyone, and not everyone will like me or what I do or what I say so the best advice I have for that is stop worrying about pleasing other people, because you never will and start living the life you Love and allowing your inner voice to be the guide for your life the ones that get u will be there and the ones that don't never would have even if you tryed to change for then ...Live life doing what you love being who you truly are authentic and true to yourself the beauty of being yourself no matter what..... is you get to create a life you Love and in the process you will find out who Loves you for You...

I believe in not compromising your true self because after all there is only one of you no one in the world looks like you, or can be you or do what you do, and thank God we all look different and act different and we have daily choices to brighten are day doing what we love, and along the way if your truly true to yourself you just may find out who truly loves you for you without,  false fake ways of being...Set yourself free today to be who you were created to be and do and Love what you want to do and stop being a follower... allow yourself to be the greatest leader of your life and watch and see how great your life will become once you allow yourself to be set free...

The days of worrying about pleasing the people around me are over and being who I'm not to fit in are over,I surround myself with people that are like minded only, and the ones that do not get me become gone and go away we all have seasons in life for friendship's and people are put in our life's for a reason to either lift us up or tear us down...You get to choose which ones you will except in your world ...I pray you will consider You today and forever and always follow your inner peace as a great guide to lead you to the greatest most grateful abundant life for you...
www.beachbodycoach.com/fitursula
Peace and Love  always Ursula

Live your Life loving what you do, and loving the life you live

Good Morning Beautiful,
wow Friday it is the weeks seem to get shorter and shorter, something amazing happens when you do what you love and get payed for it you began to loose track of the days they just flow together and all seem to be the same, just as weekends that everyone looks forward to ...do you spend your weeks looking forward to the weekends? or do you celebrate everyday like it is the weekend ? I choose to live everyday like its the weekend being grateful and full of life daily loving what I do and doing what I Love what a gift that is...

You know when you find a new shoe that you get so excited about or a new dress or whatever it is that you really Love and then you finally save the money for it, and you get it and bring it home..That's the feeling I'm talking about creating in your life every single day...Waking up with zest and passion inspiring and creating change and accountability and reaching higher goals and doing things you Love and then finding a way to get payed for it...That's the wonderful Life we can all live...

Everyday gets to be a choice and a new way of positive healthy living if you want it bad enough you can have and do anything you just have to want it bad enough to put in the work, and if its something you love you don't feel like its work Like my Beachbody business It never feels like work it always feels like a fun healthy hobby to me I'm loving the changes I see in my myself, and I'm loving the changes I see in others and it makes me feel alive and healthier and happier than Ive ever been. who would Of guessed that I could create a life of fun fitness and get payed while I'm getting in the best shape of my life right from the comfort of my home...AMAZING IT IS ...

so I encourage all of you to find your passion and your gifts and talents and make a great life for yourself starting today, and if your there already keep inspiring the world to do the same and make this world a better place, because your in it...Start by putting yourself on your daily to do list and then move forward from there...
www.beachbodycoach.com/fitursula
peace and love always, Ursula

live everyday to the fullest

Good Morning Beautiful friends,
So excited to be back from Vacation I have missed writing these Blogs. for some reason its great therapy for me to be able to share with all of you it makes me feel more accountable and more determined than ever to keep on this great healthy fit lifestyle we all get to choose what type of life we will lead and how are attitude is going to be daily its all a choice and no one or nothing can determine that for you ...who you are, and who your friends are reflect how you will live your life we get to either wake up with a grateful abundant heart expecting more or the opposite....I love living healthy and positive so everything you hear from me will always reflect how I'm living my life...

I have to say to be on Vacation, and kinda go with the Flow on how everyone else runs there home was easier for me this year, because I have developed great coping techniques to get through it ...not everyone chooses to live healthy and positive, so we cannot change someone else we just get to be great examples of how it could be for them, and Love them even though... Love is unconditional and amazing in that it does not see all the flaws it sees the heart and soul first...

I have started this fitness journey almost nine months now and I'm feeling better and stronger and healthier than ever even through the scare of cancer in my left breast I had people praying for me all over the world and have so much peace because of it, now I'm done with the surgery cancer free and about ready to start radiation in my left breast and I believe if I stay working out and eating healthy and keep my mind positive, and happy I will get through it with flying colors and be a better person because of it I appreciate life so much more than I ever have and everyday I wake up healthy and breathing is a blessing from God so I will always be grateful for everyday I have....

I will do 6 weeks of radiation 33 treatments that's the best studies that works and Monday through Friday treatments and weekends off ,so If I do this I have better chances of the cancer not coming back and If I don't studies show the cancer comes back in the same spot so I'm doing the treatment and praying that I can stay positive,  energetic, and healthy through it all.... after all its only 33 treatments I can do this and yes again come back stronger than ever...what ever you have to go through to stay healthy and Alive do it and be better because of it live your life as it could be your last never ever take anything for granted....I love you all
Peace and Love Always Ursula