VACATION SUMMER FUN

Good Morning Beautiful Friends,
Fun waking up to all of you. I never ever thought I would have so much fun inspiring people all over the world through Blogs, and YouTube videos and facebook...so much fun I'm having and by sharing with you it keeps me so accountable and motivated daily for greater goals and determination more so than I ever thought. I adore being a Beachbody Coach I never knew I could have so much fun while getting into shape... you get to see the good the bad, and the ugly and you still love me amazing that is..

Because of all your love and support I am able to keep doing what I do, and loving every single day even more...I'm traveling starting tomorrow going to Boise Idaho where I met my husband 18 yrs ago and where my three kids where born to see my sister, and my husbands sister and to go to the amazing Roaring springs water slides and staying at a hotel for swimming pool fun, as well as to wear out my teens for traveling.  then off to Idaho falls and Blackfoot Idaho to see my husbands other sister and her family and then Idaho falls to stay with his parents we will watch the great Melaleuca Fireworks show and go stay at there cabin  which is in Island park, fishing on the Henry's lake and hiking, boating and whatever we can do we will do...Time away from computers and video games and one with nature, then off to Yellow stone national park..Fun and busy we will be looking forward to fun in the sun...Thank God my mom is going to stay at my home the whole time we are gone to feed the turtle, dogs and cats...so no worries my other kids will not starve and all the plants...

I'm bringing my waterproof video cam and my camera to capture all the fun memories so you guys can be taking right with us on all the fun adventures we will have...I will come back with a new zest for life I'm sure, and ready for my home gym and my beachbody business that I love...have fun on all your family vacations and remember cherish everyday you have, and live life as it could be your last we never know so waste no time on anger and frustration this I get to teach to my husband, and family as we are alone together traveling....LOL don't sweat the small stuff live it up, and Laugh from the inside out,  and make your energy effect the world and make it a better place because your in it...
www.beachbodycoach.com/fitursula
peace and love always Ursula

make your house a Home

Good Morning Beautiful Friends,
everyday I wake up to this beautiful world or at least my beautiful world with everything I love all around me because that's what I created its a glorious day to be alive...We get to create a life we love daily by doing what we love and creating everything we love all around us ...For me its Roses that smell amazing, and really any kid of flowers that smell great makes me happy... its the sound of the pool, and the outdoor fountain, and beautiful green healthy Grass, and all the colors and stuff I like inside the  all make me happy ...Do you ever think about your home and your peaceful yard do they represent who you are and make you feel happy every single day, If not change it...

Your home needs to make you happy as you look around you need to be able to create a retreat a place you love like maybe even a special meditating room or a place outside that is peaceful to center yourself for prayer I have created that in my home that's why everyday I wake up I feel blessed to be here and alive, and I have to say that because I have done this for myself my home is a hard place to leave and that makes me even more grateful to be able to work from home inspiring as I do and changing my life and bringing all of you with  me this keeps me accountable and alive...

If you wake up everyday sad,  lonely, and cranky...well guess what try these ideas and you don't have to spend alot of money creating peaceful places that you love in your home they just need to be there somewhere in your home needs to represent your spirit and your Love in order to fill your cup up daily...

Make your home a place you love to be in order to always lift your spirits high even if your going through trials and tribulations, it will not seem as bad and will get you through them even faster...It works for me and makes me smile everyday and lifts my spirit to a higher level because of it..I can not stay mad I have to much amazing beauty, and love all around me and family and friends ...Wow how could it be better ...so homework for all of you make your house a beautiful Home that Lights your spirit bright even if its just one room that makes you smile do it.
peace and Love always , Ursula
www.beachbodycoach.com/fitursula

Summer Vacation Time

Good Morning Beautiful friends,
I'm feeling great after my surgery and as a lucky cancer survivor early detection will save your life so just a friendly reminder of  self breast exams you can do in the shower because I found mine early it did not spread and it was only a stage one and my glands were clear...so now surgery is over I removed it and now cancer free I told you from the beginning of this scare that I would fight this with all I got and come back stronger than ever well that's just what I did and now its been a week and four days and I'm healed and I would hardly know I had surgery, and the greatest part of course I got to keep my boobs.LOL

So now I feel even more determined to educate about self breast exams and to get your yearly check ups they can and will save your life..now that I'm healed I'm back to lower body workouts, and then slowly work myself up ..I'm doing a lot of sculpting on my body with the Brazil butt lift DVDs... I love those workouts and planning more workouts for my YouTube channel to keep everyone inspired to workout...Now I may have to do a little radiation in my left breast, but first we are going on a two week Vacation my husband and I just purchased a new to us Dodge durrango that has plenty of leg room for three teens..so the trip with be much better...we are going to Boise Idaho my husband has a sister there and so do I and then off to Idaho falls for the Huge Melaleuca Firework celebration then off to west Yellowstone area island park where his family has a cabin right next to Henry's lake for boating, fishing family fun...Now I have to say when you have three teens 16,14, 13 it can be a challenge to travel with them my 16 yr old boy has a girlfriend and they are joined at the hip and they are freaking out to be separated that long, and my middle son is a gamer so hes freaking out about leaving his PlayStation and computer games and my daughter the organizer party planner is already packed and has everything perfect, and she does the packing for her brothers...so you see many obstacles, and I developed a red itchy rash on my right cheek just in time for vacation...Lovely right..

So although there are many obstacles in life we will endure this I know for sure as long as I take great care of myself I can do all I need to do with lots of love and support and this will make everything run smoother, and we will all become happier because of it...

Loving my family and bringing then all on the road for fun family bonding even if it kills them...lol they all have there cell phones so texting they will do.enjoy your summer vacations and share the love and create more of what you love and surround your self with more positive loving people just like you...
Peace and love always
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula

Im back stronger than ever

Good Morning Beautiful,
Beauty does start from within and oozes out as you become more confident and Love yourself in a well balanced way..it starts with you and then ripples out into the world as you get what you put out the more Love that you have for yourself the more Love you are willing to accept and the better you will be ..

For me it must start with me eating great healthy foods, taking care of my body, mind, soul and spirit than and only than can you live the most vital happy healthy life and reclaim you daily, it  is essential..Something amazing happens when you start treating yourself as a top priority in your life you began to feel younger more alive more vital and amazingly wonderful than and only than can you be free to be all that you were created for glory and abundance you can have daily and the greatest part for me is that I get to do what I love from home being a beachbody coach inspiring myself daily for a healthy lifestyle and encouraging many more to join me how much better could it be to get payed to getting in shape, and assisting others along the way through these great at home Beachbody DVDs my life will never be the same because I reclaimed my life 8 months ago and yes I just had a cancer scare, and survived it and feel healthier and stronger than ever as a cancer survivor I'm going to work even harder now to inspire and Love everyone into taking great care of there bodies...

I also have this amazing desire to teach woman how to bring back there sexy in there relationships since I have been married for seventeen years I have been through it all believe me the good the bad and the ugly and it wasn't until I started taking great care of my body again that I started to feel sexy again and relize that men are very visual creatures, and they deserve for there wife's to look sexy and be sexy even after they have kids ..How many woman get married and loose that a lot so I designed my YouTube channel to teach woman if they take the time for great workouts that they will build that sexy confidence back that they once had, that attracted there spouse in the first place and keep that zest and passion alive as to keep there relationship strong and connected, so that's what I will do now so Lady's follow along my channel and blog, and workouts and if you have lost your sexy and forgot that its vital for your marriage to be sexy and dress sexy sometimes than I'm here to remind you its never to late to regain that, and it makes you feel oh so amazing so keep following my fitness journey, and I will show you how I am spicing it up, and keeping the attraction alive and brand new daily and so can you..we do not have to be frumpy housewife's we can be healthy fit sexy housewife's at any age its a choice you get to make daily so I encourage you to join me ...

www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Ursula

Make the grass green right where you are in life

Good Morning Beautiful,
One of the hardest life lessons for me and most is to wait and trust the process ..I have always been a want everything yesterday type of person and always want to know and plan everything out type of person, that for me feels like if I'm in control of everything and have everything all planned out that there will be no surprises and then everything will run smoother because I know everything and that eases my mind , But as all of you know this is just impossible to achieve all the time and it will make you crazy trying to control everything all the time..For me what I'm learning is I must surrender all in order to live a life of allowing and being...

This is and will be out of my comfort zone because of how I was raised I don't have  alot of faith in leader ship that was in charge of me so I learned quickly that I must take the lead in order to survive..that is great but all in balance ...I had to learn that there are people in my life that I can trust in order to take the lead when I simple cant as I heal this is a great reminder to me of how far I have come in my life and my trust issues growing up with alcoholics all around me...now I must trust and believe that others can lead and that my life will not crash down on me..this area will always be a struggle for me because I have always taking the lead with everything and controlled everything and now to surrender all is again one of the hardest things I must face for healing....

we all have certain weaknesses that we face that must be dealt with this is mine and I know where it comes from and how to fix it now thank God, and the greatest thing for me is allowing my family to take care of me for a change that has been healing for me knowing  that if I just allow them to take over and allow myself to surrender, and be.... that I can trust them to do there best for me and that the house will be OK and the world will not end if I take some time off from my workouts and life. any one with control issues here me today everything will be OK if you have to allow your family or people to take over while you heal your body or anything that may happen to you others can assist you and you will be OK...I  saw a side of my husband through this healing process that I forgot he had a gentle loving, caring supportive side which I forgot about because I always handled everything in the home and didn't allow him too so therefore how could he show me that side if I controlled everything..

So for me to take four days off with him and allow him to take care of everything for me was a miracle for us because now I trust him and love him more than ever before because he shows me his unconditional love the way he can through taking care of me and the kids and remaining to be faithful and strong, brave and confident even through the storm of this uncertain life we live...So cherish and love the people in your life and surrender when need be, and allow more love and support to flow inside your heart and mind because if you do it, you will heal all your past wounds and mend your soul like never before...
I'm truly grateful for all the love and support I have and will always do my best to spread more love everywhere I go and appreciate that the grass is not greener somewhere else that it is beautifully Green right where I'm at with the loves of my life living with me...I'm adored and thankful for it ....
Peace and Love  Always, Ursula
www.beachbodycoach.com/fitursula

My surgery was a Success

Good Morning Beautiful,
I had my surgery last Thursday and had people praying for me all over the world which I'm truly grateful for and because of that I had great results my doctor was able to cut out the dime size cancer out of my left breast and cells around it and got a clear margin all around there were no roots thank God it was a solid mass and she put blue die in there before the surgery and only took out the lymph glands that could of been affected....so I got home that day and stayed on Vicadion med pills all week for the pain and I had incredible family support and Love throughout my healing my husband took 4 days off to do all the cooking and taking care of everything..wow he does make a great nurse so lovely and concerned for the best for me.

I was in great hands for the last four days I allowed myself to be still and rest and heal and recover my kids laughed at me the whole time my boys thought the drugs I was on made me so funny so I guess I was amusing for them and yesterday I finally got out of the house and went to a movie with my family, and today my husband had to go back to work so its back to me and my kids, which is fine I feel pretty good today the hardest part for me is not to workout...I miss that wonderful feeling of a great hot sweaty workout so I may have to take the dogs for a walk and get some fresh air that always makes me feel great so I will figure out things I can do while I heal to eat healthy again and workout my lower body and slowly move up to more as the weeks progress...

Blessings and Love to all of you for all your love and support you all have shown me a gift to me you all are..stay in peace and love and always positive never giving up on your dreams and always striving for more and better daily..Oh and my Glands came back cancer Free that they removed so I am a miracle and will never ever take myself or anyone else for granted we all are a gift and all have a plan and destiny for a great wonderful life...

Peace and Love Always Ursula
www.beachbodycoach.com/fitursula

How do you choose to live your life daily ?

Good Morning Beautiful,
Today I woke up to the sound of singing birds outside my window and sun shinning so bright and summer here hot and wonderful many of are plans have got put on hold just for a Little bit until I'm in full recovery but that's fine because what I'm realizing through all of the health scares I have endured this last couple of months with the not knowing what will happen to me is it really has changed me even more to a more thoughtful considerate person caring about others and reaching out in love even more to make sure I make a difference while I have breathe...we really never no when are time is going to be up or if we will have tomorrow, so what this has done for me which I'm so grateful for is I get to evaluate my own life am I making a difference in other peoples life's? am I touching hearts all over the world through a healthy positive lifestyle? Am I being a positive role model for my kids to see? am I a happy person even in the storm of not knowing what the future may hold for me?

I have had an opportunity to ask myself these questions and so much more I didn't say why me when I found a sist in my left breast I just knew I had to get it checked...we do what we need to do to survive that's the way it is..we can use this as an opportunity for growth or the opposite and I believe everything that happens to me is a great time to reflect on my life am I living a life I love and am I loving the life I live? If not how can I change it...

Life has so many uncertainties and anything at anytime can be taken away from you weather its health or a job or whatever,it can all be taken away at anytime.. are our minds,  soul and body  strong enough to handle it no matter what we must face we have to face it with a loving positive peaceful heart it does no one any good to get negative or stay in worry and sorrow..My whole childhood was alcoholic negative sorrow depressed people all around me so I fought for more and better daily and studied and learned how to stay happy and positive and I will not let anyone or anything take that away from me because the value of a healthy mind, body and soul is far better then anything I could of ever hoped for so for me this is now my way of life to keep my mind focused on greatness no matter what I have to go through God will never give me more than I can handle in a day so if we look at our life one day at a time and not jump ahead we can do whatever it is that we need to do to live a healthy positive vital beautiful life...

I vowed to Love with all my heart and soul and remain to get healthy inside, and out and do the workouts I love and create the body that's right for my body type and inspire so many people to do the same daily and continue to share all my secrets of success with the world and bring many more workout videos for free to everyone and change myself daily to allow Gods voice to guide me in the path for me in his divine order and purpose for my life...Love Life... Live life. please don't waste one more single second fighting arguing about stuff that does not matter...I don't raise my voice anymore or get angry anymore I choose to live life to its fullest and celebrate with the ones I love creating the greatest funnest life daily and I am Lucky to have an amazing family to share my life with and friends all over the world that inspire me daily..Take a deep breathe and think before you yell and get mad its not worth it...stay calm and peaceful and the more you practice this the easier it gets and always walk with confidence loving yourself first and treating people as you want to be treated...watch miracles start to happen in your life its magical..
www.beachbodycoachcom/fitursula
Peace and Love Always Ursula

fight the fight and come back stronger

Good Morning Beautiful,
many of you have been following my fitness journey and were very shocked and confused when I announced that my doctor found a little dime size cancer in my left breast just as I was too since I thought it was just a non cancer sist,the ultra sound results still look like its not cancer so its still a mystery as to why it came back as a rare cancer so at first I got sent to a surgeon that basically scared me and said I could cut off the whole left breast or the sist inside and that I would have to have chemo and wanted to send me to his Oncologist the very next day...well I have really been working on following my gut and I did not feel comfortable with that surgeon at all make sure you always follow your peace inside as a guide to get you through don't just let them freak you out and make a choice you could regret forever...

So I cryed for two days as I said and then I got serious everyone was sharing what they would do or giving me ideas as to what to do next as so on but its inevitable that its my life and my body and I must do what I feel is right for me so I searched for the best specialist breast doctor in my area as to not have to travel to Seattle if I didn't have to..I prefer woman doctors that's just me I had a woman doctor for all three of my babies the same doctor and she was fabulous such love and such a heart that's what I want when I choose a doctor, so I found this woman doctor that is the only woman breast specialist and I went there yesterday praying that she was the one for me ..my husband took the day off to make sure he felt comfortable with her as well since after all we are talking about surgery on one of his favorite parts on me..LOL so he wanted to ask so many questions she looks at my ultra sound films and again said it does not look like cancer and she said she wishes I would of came to her first she was a little spit fire she took another ultra sound right there in the office and still not sure what kind of cancer it is or if It even is yet so she is going to send it to the lab that she uses for more testing...

so in the mean time now I have so much peace with my new doctor she was fantastic and eased my mind so much so I have another appointment this afternoon and we decided to go ahead and take out the dime size sist out of my left breast and she will put blue die in there as to follow it up two the two limp notes to take them out as well to be sure that if it is indeed that nothing will spread through my body..and I'm praying for a clear margin when she goes in there and takes it out I will do this this Thursday 6/16/11 my husband will drive me to the hospital and then take me home after surgery that same day....

so Prayers and love have been so wonderful thank you all so much for all the kind words and love you show me everyday...I'm coming back more determined and stronger and on fire just like before but only stronger and braver for what I have faced and dealt with can build you up or tear you down you get to choose and I can say that Its building me up and making me even more of a fighter and more passionate than ever...
Peace and Love Always and forever, Ursula
www.beachbodycoach.com/fitursula

Set yourself free today to FLY

Good Morning Beautiful,
As summer is finally here and the kids are home for the summer I cant help but feel so amazingly blessed to be where I am today as a full time mom and Beachbody Coach I am living the greatest life for me I have allowed myself to go through the winter retraining my thoughts and feelings and creating a healthy fun fit life and decided to bring all of you with me...Never ever could I have imagined in the process that I would love it so much and actually get excited about my 5 days a week beachbody workouts..I do and I will continue because for the first time in several years I got back into a Bikini. I still have more work to do and I have had people concerned that I may get to much muscle and I promise you with my body type I would have to train harder then I want too..That's not my goal to become a bodybuilder, my goal has always been just to look and feel good in my own skin..not perfection but the body that's right for my body type like to get rid of the fat and have my body lean and tight is the goal and to feel better and look better and healthier then I ever have and coach other moms out there that they can achieve this goal as well at any age and any weight...

Life is about living a life you Love and its different for all of us you get to figure out what your passions are and what gets you excited to wake up everyday with joy and peace in your heart and then learn to create that in all areas of your life your family friends, and everyone around you greatly impacts your life..Like attracts Like...Positive attracts Positive....and ON and on.

When I started this journey of fitness it was the missing puzzle piece in my life I just had to find it and now that I have found it there is no way I'm ever turning back to low living no matter what I go through in my life as long as I breath and have breath I will follow my peace and passion and share it with the world always waking up with a grateful heart that I have one more day to be and do what I love and impact as many peoples life's as I can daily sharing all my secrets to my success in hopes that they will find there success...Its up to you to look deep within yourself and create a life you Love daily..Even though my life has some twists and turns and bumps and bruises I will have to face as long as I keep my thoughts and attitude positive I can do anything and come back stronger and better no matter what happens to me until my days are done I will serve and be all that I was created to be and more..What do you want to be remembered for when you Die ? someone that made and impact on this world positively or someone that did nothing with there life and spent it negative and wasted all there precious gifts ? Its a daily choice I pray that you will make the right choice for your life one person can make a difference.
www.beachbodycoach.com/fitursula
peace and Love Ursula

Find your Passion and purpose

Good Morning beautiful,
I went yesterday and spent some time with my struggling mom, and spent  four hours with her assisting her in feeling better about her life, that's the way it always turns out instead of her helping me like she thought she was going to do once again it was the opposite. I have always helped her as if are roles have always been me the mother, and her the daughter that's the way are relationship has always been since she became a alcoholic.

I learned growing up that if I wanted anything that I would have to do the work, and create it for myself so I became a fighter many years ago always working hard to get what I want in life and to create a life I love daily..Sometimes you don't know how to create a life you love because you've always done what others tell you to do or do what you feel you have to do to survive Ive been there as well I have had many jobs I hated, but had no choice at the time, but as long as you keep dreaming and keep believing and keep attracting what  you want you can have in your life...I was telling my mom everything I do in a day and she thinks I'm a Robot or Energizer Bunny that never stops she says You have no time to ever get sick your so busy I could never keep up with you.I told her I created this wonderful busy life for me because I love getting myself back in shape and assisting many to join me along the way nothing makes me happier I have found my passion and purpose in Life finally and it never ever feels like to much or a burden it always makes me happy.... I cant wait to do my new Beachbody DVDs and learn new dance moves and share with all of you... it fills my heart with Joy knowing I may be assisting others out there to take great care of themselves and regain there strength and dignity ...fills my heart with Joy....

So now that I found my passion and purpose that lights my day I'm able to share with all of you in hopes that you will all join this great healthy Fit fabulous life as well because nothing lifts your spirits more then when you take great care of your insides as well as your outside.When you finally get sick of being fat and regain your power and strength daily and share that with others and create accountability for yourself and confidence, and stop hiding that is a great amazing place to be so no matter what the doctors say to me... I know I am going to be just fine because I'm stronger and fitter then I have ever have been and my mind, spirit and soul are the healthiest they have ever been as well...so I will survive anything I need to go through and God still has an amazing Divine plan for my life and I intend to light up this dark world till death do us part...
wwwbeachbodycoach.com/fitursula
Peace and Love Ursula

Live Love and light up the world daily

Good Morning Beautiful,
Yesterday I had such a energetic day taped two videos for YouTube, cleaned house, Found a woman doctor for me that's a specialist, and made a lovely dinner it amazes me all I do in a day..I thank God for all my energy and strength and I pray I can always keep it ... it feels good to feel good.That's the only way I know I have been so healthy for 41 years it has been such a blessing waking up and feeling great everyday its a gift which I want to keep and share...So I will fight for that feeling always.

I intend to focus on my life now day by day doing all I can to stay positive and fit and allowing my story to touch others in healing as well we are all here to share and build each other up and strengthen one another in order to live a greater life I have came way to far now in order to stop so there is a lot more work for me to do here as a fitness coach and a wife and mom so I will do everything I can to keep loving and inspiring everyone for a great,abundant, peaceful life.

Think about your life today are you doing what you want and loving what your doing? Are you making healthy choices for your inside as well as your outside? There is always so much to think about when you think of a happy healthy life so much to process and evaluate daily. I think about my life even more now and I have to say I will never ever take one single thing for granted ever and will not waste one single moment angry or fighting, or bitter life is short and now I intend to live my life as if I'm dieing as to have no regrets and to cherish all with all I have with an unconditional Heart and soul and not waste one single moment on little things that don't matter...Celebrate Love and Life and peace and Joy and laugh and hug and always tell everyone you Love them daily...Live love and thrive from this day forward.
peace and Love Always Ursula
www.beachbodycoach.com/fitursula

new plan and new Journey

Good Morning Beautiful,
Many of you know do to my blogs and You tube video that I have recently been diagnosed with a rare Breast cancer in my left Breast and Yes it did take me off guard as it would anyone ex specially since I have been transforming my life in to a healthy fit fabulous life, but I cant erase all the bad things I did to my body before eating healthy and getting healthy so we are not invisible to Cancer or anything Else no matter what we do so I feel like now the best thing I can do is educate myself on all my options so this is what my journey is about now the best for me and my current situation...So it will take some time but Ive cryed for two days made myself sicker and get a migraine so now its time to fight get educated and keep drinking my shakeology which is helping my body and energy level so much, and is my secret to my mind, body and soul staying healthy and positive and tuning out any negative people at this point in my life I'm a big girl and I can decide whats best for me myself...

People always want to share what has worked for someone else and someone Else's story but for Me I'm following whats best for me right now so what I would like from you all is pray and Love and support and just trust that I know my body and whats best for me and my family and I will be in prayer as well and God will lead me in the right direction, the right doctors and the right healing path and my story will be different then anyone Else's and Yes I will be a cancer survivor that comes back even stronger and more determined and fitter then ever before because my Destiny is not over yet God has amazingly wonderful things in store for me through all of this healing I will go through on this journey and as Long as I feel the best I ever have I will still tape great weight loss workouts for you all and still inspire everyday I have breath to educate as much people as possible how your Healthy, mind, body , and spirit ...Has to be number one in your life because that's all you got...So take care of yourself daily its about You your the most important thing take care of your inside as well as your outside and make your Light shine brighter each day and make this world a better place because your in it...
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always, Ursula

Fight for my Life Now

Good morning Beautiful,
As you all know that have been following my fitness journey through facebook, myspace and YouTube, you all know that I have made many great goals for myself becoming a beach body coach and losing weight and regaining my strength and getting my body fit and healthy all through my at home DVDs from beachbody and drinking my once a day meal replacement Shakeology which has givin me the energy to do all of this and I said from the beginning I was going to bring all of you with me so that you could see how a 41 year old stay at home mom of three teens could transform her life and bring all of you with me to keep me accountable daily...

So that's what I have been doing for the last 8 months I spent the whole winter working out harder then I ever thought I could waking up with sore muscles that I didn't even no I had and transforming my inside as well as my outside daily...Through great workouts and healthy food choices I lost so much fat and gained muscle and self confidence through this journey and even brought my sexy back to educate woman how important it is to feel and look sexy not only for themselves but for the man in there life ...I spiced it up more so then I ever thought I could or would and in the process I have helped many woman around the world get motivated to get there sexy back as well...Which to me is so worth putting myself out there in my workout videos..I have had a blast on this journey and have hardly slowed down, in fact I get excited thinking about working out because it makes me feel so great and Young and I do believe you can change yourself daily and it is the fountain of youth people that workout just look younger and feel younger in spirit...Forget my age most days and feeling like a teen having to remind myself ...

Then one day a month ago I found a lump in my left breast never knowing how much this was going to change my life I went to the doctor she sent me for an ultrasound and mammogram and it came back abnormal, the next stage was go get a needle biopsy and test the cells the doctor said to me oh don't worry it does not look like cancer you will be fine call your doctor and get the results in two days..two weeks later the results were finally in I never worried that whole time just kept on working out and staying positive...so They said I needed to come in the office for the results so yesterday I waited in her office for an hour before she came in and told me the news that will forever change my life she said they had a hard time finding it so sent it to another lab and found out you have a Rare form of cancer and your meeting with a surgeon today at 3:15 right here at the hospital...So you can never ever imagine what those words do to you until you have heard them so I left in shock of course called my husband first...he as well was in shock because of course I'm a healthy beachbody coach right..Cancer does not discriminate against anyone this could happen to any of you..so sure you always check your body and go to the doctor at least yearly...

So now what I say I have many decisions to make for the best decision for me and my family...So thanks for listening to my story and prayers and strength and support are welcomed on this new journey I shall face as a Cancer survivor...
Peace and Love Always Ursula

How do you get your bad moods uncontrol

Good Morning Beautiful,
OK so you know now if you have been following my Blogs that my whole goal in life is to teach myself and others daily how to live a life you Love and wake up with a grateful heart daily expecting more Love and abundance daily...If your like me most days you feel great and can follow this but some days like once a month what do you do when you just cant seen to pull yourself out of a negative slump..This needs to be addressed as well because we all go throw emotional roller coasters in our life especially woman once a month...Husbands, boyfriends you know what I'm talking about...

My husband you to say to me I'm staying away from you during that time because I use to get mean really mean a week before the time of the month...everyone new to stay away from me...
So how I delt with it preBeachbody was freak out about everything and scream and yell because I felt so bad it projected out..well I was eating all the wrong foods and not exercising no wonder I got evil and was eating really bad food and craving more sweets which made it so much worse...

Now how its changed is I finally reclaimed me and because I workout five days a week and eat healthy foods and get eight hours of sleep every night I can manage my emotions so much better its true when they say you are what you eat...Now I eat a healthy breakfast workout, have my shakeology which has the natural mood enhancer happy Drug in it I call it, and protein bars and Lots of fruit and veggies and a light dinner and no snacking after dinner this is the key now to my emotional well being by doing this daily I'm no longer the evil Mom that everyone avoids during the month...Thank God my life is changing so much from the inside out..Its like magic and yet I'm focusing on this way of life and creating the best life for me and by doing that it has effected the whole family in such a great way..
So today I encourage you to do some research on You and start putting great things in to your body as to feel and look your best daily from the inside out .
www.myshakeology.com/fitursula
Peace and Love Always Ursula

New Month new Goals

Good Morning Beautiful,
Today is a new Month and a great time to set new Goals for yourself to create exactly what you want you life to be and look like you get to create a new and improved you daily...This is what I love about what I get to do everyday as a beachbody Coach I get to re design myself daily with the Beachbody workout at home DVDs each one is geared to target the areas of your body that you would like tightened and fixed..Like your a painter, or a designer, a sculptor that's what You get to do daily Sculpt the perfect Body for your Body type...That's what I get to do everyday and that's why I'm turning back the clock on my body and the way I look..Lately I have been getting so much feedback on how I'm transforming myself and I have to say that finally all my hard sweat and pain from these workouts are paying off...

If you set amazing Goals for yourself starting this month and stay consistent You will achieve all of them and the missing piece for me was not having accountability..Now that I have a team of support and accountability all around the world I'm transforming myself and bringing all of you with me with my YouTube channel I'm showing you how I'm changing my body and making it all tight at any age you can change your body to create the best body for your Body type and feel and look the best you ever have 40s Rock I'm having the time of my life transforming myself and with Shakeology my packed full of everything my body needs its giving me the energy and strength like my energizer Bunny batteries everyday to keep getting younger and stronger daily...

Fitness is my fountain of youth secret and its actually making me feel so young I forget my age sometimes...I have to remind myself some days that Oh yeah I'm a mom of three teens because I feel Like a teen..This is what can happen to all of you if you take great care of yourself..I went to my daughters concert last night at the school and I only found two Lady's that were fit there the rest were all plus size people what role models are we if we allow areselfs to get obese ...I wanted to jump on the audience and share all my secrets..Of course my logical husband is always there to keep me grounded...but you know what I mean lets change this one person at a time..It starts with YOU make today Your day....
www.beachbodycoach.com/fitursula
Peace and Love always, Ursula