Stop Hiding and start Living

Good Morning Beautiful,
You know I'm really learning so much about myself through this fitness quest that I'm on ..I'm learning exactly what I need to feel great from the inside out...who would of ever guessed that by making a choice one day 8 months ago that it would have such life altering moments for me...

There is amazing things that start to happen to your whole well being when you reflect on ourself daily and not run from yourself ...I spent many many years running from myself convincing myself that everything was fine with me and that I was a great person because I put everyone else first besides myself...I now no that I was my worst enemy to live that way and what I was creating daily was misery and pain and Loneliness and sorrow..because every time I looked in the mirror the more out of shape I got and the bigger the clothes got to hide my pain and fat the more I knew I was on the wrong path, but didn't feel worthy enough to change it or even no how..

How many of us spend our whole life's taking care of everyone else and staying busy as to not look in the mirror and discover who we really are and who we want to become....why is it that we convince ourself that everyone else is more important once we become a parent....This really sad mentality needs to stop right away and this is my new passion to make sure everyone knows there value and that they are worthy of change and deserve to live a Life they Love and get fit and healthy and remember they deserve to be at there Top of the to do list and that all will change amazingly if they do this daily focusing on better and Greater Daily...

Life is a great gift everyday we wake up we deserve to take great care of yourself and by doing that we feel and look great and it reflects to all how wonderful and healthy we are is a gift that we all can achieve daily...I never ever guessed how great the pain of all theses beach body workouts would be and seeing my body change as I am at my age and my spirit soar because of it and my once a day meal replacement...How it makes me feel in the inside is priceless never ever will I go back to Low living now that I have felt this High of Life words cant express how amazing I feel and its brought my relationships, friends, Family and everyone around me so much closer because I feel great I'm able to share alot more with a healthy positive attitude and there is so much gratitude in my heart you cant even imagine...People say I envy you because you are so positive and have it all and I say you can have it all as well its a daily choice of retaining yourself for a greater you daily....Workout five days a week eat healthy, drink shakeology and you too can feel and look your best as well I believe I feel younger then I ever have and now that my body is matching the way I feel inside I will never ever go back to the putting everyone else first... mart er.... door mat life...This is my new healthy exciting fabulous life here to stay...join me for a greater You as well its never ever to late for You...believe and you shall receive...
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula

positive creates more LOVE

Good Morning Beautiful,
Waking up to the sound of birds outside my window the smell of my sweet husband, and the brewing of hot coffee, So great that is so many positive things to focus on give it a try its a great way to live its easier to focus on the positive of life instead of the negative its up to you..Loving, living, laughing, smiling,makes you and everyone feel so much better...Choices daily that's what we get to decide which ones will benefit us and which ones will take from our spirit..

Learning to follow your passion and forget what someone else may think of you and letting down your walls in order for you to create the perfect life for you that's what its all about, the minute I stopping worrying about what others may think of me was when I became free to fly I have the power to create all my dreams thinking about ideas in my head and then masterminding them into reality that's what its all about Living a Life you Love and creating more daily..learning to step out of your comfort Zone daily and Doing whats in your heart and soul..that's when you truly live a life you Love.

Many years for me were wasted ones trying to please everyone to be liked by all and it almost destroyed my spirit..It wasn't until I got so sick of it and discovered I was worthy enough to make these vital life changing goals in my life that pulled me out of the slump that I was in..You will never ever please everyone don't even try just be who you were created to be loving yourself and others through who you really are your true Authentic being then and only then will you be free to fly...

This is happening to me now because I had the courage as hard as it was to put myself back on my busy Mom to do list....It  was the greatest most rewarding day of my life and now I'm healthier and stronger then ever and I'm  having so much fun Dancing my way to a great dancing fit body, and the passion keeps flowing through me now and this Is why I want to share with all of you in hopes that you will find your passion and purpose for the greatest life that you can create as well...Life is a gift everyday we wake up to a new one is a celebration Live your life to the fullest and share your Light and Passion with the world..
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

new day new You

Good Morning Beautiful,
Everyday is a new Day of discovery and Adventure that's what I Love about assisting myself and others Daily...Every time I start a new DVD series through beach body I get new soreness all through the area I'm targeting and that's a great thing because you can feel your body changing right before you ...Push yourself everyday in order to create the results your looking for even when your not in the mood do it anyway till it becomes a habit that you cant be without...That's the only way you will keep all your wonderful changes...

Its all about Loving areselfs enough to know that we are worthy to have it all..I love sharing everything I can with you so that you will make the changes today forever and always to put yourself at the top of the list and stay focused on making your life not just good but GREAT..Living everyday to the fullest and allowing everyone to see you Love and light and this is what happens when you start reclaiming all of you...Put on cute workout clothes at any weight and start your plan of action today to get where you want to be and then share with all because it lifts your spirits to assist others on this wonderful journey of getting fit in the inside as well as the outside..Really start to live a life you Love thats what its all about to feel and look your best and share it with all so that we all can experience the High of endorphins and feel and look are best daily..Love and blessings sent your way...
www.beachbodycoach.com/fitursula
Peace, and Love Always , Ursula

Put in the Hard work for great Results

Good Morning Beautiful,
Im celebrating this week, because I finally am seeing great results on my body from all the hard work I have been putting in with great beachbody Dvds...Something finally clicked for me, and I got tired of hiding in Fat closes, and I knew first and fore most ...I derseved to be fit, and healthy...I knew that I had teens to raise, and have energy to keep up with them to be a active role model in there life, and also, That I have an amazing husband that stays fit with his Job, and that he would really love it secretly if he would get his sexy wife back that wears sexy Clothes again..

My husband even through the Fat years never ever made me feel bad, or said anything about it but I knew secretly just like all men he wanted his fit wife back the one he married before having kids, and we must start Loving areself enough to do it, because we value are health and deserve to be fit and healthy..

I could never seem to do it alone before Beachbody something finally clicked for me once I joined a team of people all over the world I needed that I was in a lonely place in my life, and always thought that I could do it alone but I needed more accountabily..so because I did that for myself I have pushed myself out of my comfort Zone to help others as well with Youtube, and I am stronger and braver then I ever thought I could be, and it has made me accountable and so much fun this journey has been bringing you all with me...There is magic that starts to happen whe you look at fitness for Life and realize its a daily choice that makes you feel amazing, and you become the person you were ment to be before you started hiding and feeling unworthy because you put everyone else first there needs where first and in the process if you do that you lose yourself...My pray for me and you all is to remember that by putting yourself at the top of your to do list that is the only way that you can takecare of anyone else is if you are first the healthiest and fittest that you can be..Remember your worth it and you deserve it... if your married to have your husband fantasize about You and not the girl in the magazine, because when you hide your body and yourself that only leads to pain, loneliness and depression...push yourself to a higher level of living today and break free from pain and sorrow and Sweat your ass off with me and lets create the most amazing healthy life you fantasize about in your dreams...I have this magazine of a gorgeous Model in a swim siut and I look at her while I get ready for the day and realize anything is possible if you put in the Hard work....Im here for you contact me right away and lets do this together...
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love always sent your way , Ursula

No matter how hard life gets keep going

Good Morning Beautiful,
How many times in life when we start something new or adventurous do we get knocked down before we figure out how to do it or how to be successful doing what we Love A lot... I like to think about anyone that started there own business, Like how many times did they get a No before they got a Yes Like actors they get rejected all the time before they get a part one that's perfect for them, and that they are good at and fit into..In life no matter what we do we will have many Trials and tribulations that will knock us off of our feet for awhile the decision you make during that time are critical on how fast you recover from them..You can either keep letting life and things that happen keep you stuck and knocked down or you can allow yourself to learn life lessons through the bad and difficult times to strengthen you and make you become a fighter for what you believe in and feel passion for..

We get one life to discover as much amazing wonderful possibilities daily and we have the opportunity to share with as many people as we can along the way about how to live a loving positive life..I went out to dinner last night with the youth group last night that my kids go to and one of my friends said to me Ursula even when you broke down with your three kids and everything you went through you told the story as if it didn't bother you and you remained positive, she also said" if it would of been her she would of freaked out..We get choices daily to live are life's healthy and positive and grateful and the more you focus on this way of living rather then all the negative the more it becomes a habit to your success,,,

Being a leader no matter how much life trys and knocks you down requires a lot of faith and Love , Love for yourself, and Love for others..If we wake up everyday thankful, and peaceful for another day and cherish everyday and everyone as a gift and as it could be are last day it becomes a new exciting way to live Loving yourself, and allowing others to love you and spreading Joy and positive blessings everywhere you go sometimes its as simple as smiling at a stranger make there day look around and see who you can bless and the more you bless others the more you will be blessed...Life is magical and a gift to be cherished and I am so grateful for all the hard times that I have went through in my life because its made me who I am today..Look at your cup half full inside of half empty..its just as simple as a mind shift. My pray for all of you today my faithful readers is that you take away from this today that no matter what you go through in life... with God and your Angels you can do and be anyone you want to be and can live the life you love today forever and Always..Blessings
www.beachbodycoach.com/fitursula
Peace, and Love Always, Ursula

Be the best You that You can be and bring many with you

Good Morning Beautiful,
So everyday I get more and more inspired at all my new results from these great at Home DVDs that I have purchased through Beachbody..I have never liked working out at a gym, because it seems so hard to fit in and get there... I Love the fact that once I purchase a DVD of my choice its mine and all I have to do is put it in, and follow along with great trainers, and great music for motivation and the results I'm getting by doing this is like none other. I am actually transforming my body to a body that is even better then I could of imagined, because I'm choosing fun dance DVDs I'm getting leaner and tighter but not bulky..

I am in ahhhh at how these DVDs really do work, and how great I feel because I do them five days a week and I have been starting a new one each month to keep me excited and to trick my body, and mix it up as to not get bored with the same workouts over and over..I have so much more passion and energy for life now because of how great that I feel I cant stay quiet about my results, and how great I feel my prayer is that I can bring many with me to give you all a desire, and passion for change through Love and you will join in on this healthy fun lifestyle as well..

There is something incredible that happens to you when you fill your body up with everything it needs through shakeology and then do these amazing beachbody DVDs right from your own living room it makes you feel like you can do anything, and even Fly its amazing to me still after seven months how great I feel...Its funny my husband doesn't really say much about all my new changes in my body but when I hear him talk on the phone to his friends, and family they always ask him how I am and he says wow..beachbody is really working for her she has lost so much weight and looks so great..And that makes me feel fantastic to finally have my husband notice all the great changes, and to get excited to talk about it to others he even brings samples of shakeology and shares them with people that are wanting to Lose weight..so everything great starts to happen in your life by making daily healthy lifestyle choices for yourself..So make amazing choices for yourself starting today and I promise you, you will have so much energy and feel the best you ever have and everything in your life will change for a greater healthier life that you Love so join me in this greatest transformation ever YOU ..
www.myshakeology.com/fitursula
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

Our Crazy fun Weekend

Good Morning Beautiful,
Wow what a week we had my husband left for a four day men only trip for camping, fishing 4 wheelers, and action adventure time with the guys, and I of course I was home with my kids doing what I Love, and so I decide to create are own adventures as well with me and the kids so Thursday the first day he left He fixed the irrigation pipe before he left so that I could water with the automatic sprinklers, and so after he left I knew it was going to get Hot that day, so I turned on the sprinklers and the Irrigation Pipe that he fixed exploded..so I turned that off and thought OH well not gonna worry about it..and it ended up raining the whole time he was gone..

Next that same day I opened up the Garage to go pick up my kids that afternoon and a screw fell out of the top of the Garage and the Garage Door Broke...OMG so we put a new screw at the top my kids and I and closed it and parked outside the rest of the time..

Then On Friday I found out through Facebook that Silver wood which is three hours away from us was having there Big Celebration 19.88 for tickets because that's when the theme park opened..so I thought why not drive up there for the day, and get my boys off of the computer and into some great family activity fun time..We had just got are Jeep out of the shop and I thought perfect everything is working great so we might as well go I went and bought a new i phone 4 before we left and it ended up not working the whole time we were there I could not call or receive calls or get Internet..so that sucked..

We were driving and almost there 30 Min's from Spokane and my temperature gage went clear to hot and so I had to pull over on the side of the highway, within seconds a police man was there we open up the hood of the Jeep and it was bubbling in the water tank so I called my insurance company with my sons phone, and the police man gave me the name of the towing company out of Cheney Washington a little college town, and I called tow guy, policeman left another guy came to help us and then the Tow guy came and we all rode in his cab..talk about tight squeeze and drove to the only mechanic that was opened on Saturday..He checked it out and told me I needed a radiator, water pump and thermostat..$500.00 later.. he said he could do it but he wouldn't be able to get it all done till 6:00pm so I asked if there was a rental car place around and thank God there was one right around the corner the man  drove this white Chevy Century to us. I went to his office to sign the paper and we were on are way to Silver wood..So see there was a Angels at every port ready to assist us with all our needs and we made the best of it, and took a lot of pictures once we finally got there..so be careful of asking for a very adventurous day, because you never know what kind of events or day you may get..It all worked out and we got home at 11;00pm that night and I felt like I was in heaven once we finally got home.
Peace and Love Ursula

Fix your inside to match the outside first

Good Morning Beautiful,

I Love the way that sounds so I think that will be my new opening for my Blogs. I am so full of Love today words cannot express it enough how much peace I feel..I have been working so hard on the outside of me, that I almost forgot the most important part of me and that is my soul my inside after all I feel that is the most important part is to allow your inner strength to shine through before your outside can, if your just a hollow soul what good are you to yourself or anyone else..It takes digging deep and putting in the work and getting great feedback from friends who Love you, and remember who you were before you changed..

Its great to change in a positive way growing daily your Mind, body and spirit..Please here me today never let others stray you away from your true Authentic Self, and always follow your peace and allow your confident spirit to shine daily..I became a director like a Commercial, and that's not me. I want to assist others and myself to change through Love so I'm working really hard on my inside to match my new outside..Sometimes when your going through as many changes as I have been through in this last seven months, its easy to get caught up in all the atention you get when people see your new results, and that becomes sometimes too much to handle at least it has been for me..So from now on my new Goal is to be proud of my work that I do daily on my Body but never ever forget where I came from and who Loved me before the changes, always keeping myself in check and on the right path for me I love and adore all my close friends and I will forever cherish there friendship and Love ..never ever forgetting how far I have come on this fitness journey and I no that with Love and Support and Accountability I can do, and be anything I want to..Love and blessings sent your way and always listen to the still small voice inside yourself to guide you to the best life for You, and allow your love to shine for the world to see your inside before they see your outside..Walk in Love and Peace and be blessed today forever and always be grateful for everything and that will fix the Hollowness in your Heart..

Peace and Love Ursula

www.beachbodycoach.com/fitursula

Mothers Day

Good Morning,
Happy Mothers Day weekend what a gift Mothers Day is a day for us Mothers to be recognized for all the hard work we do on a daily basis..being a mom is one of the hardest, and most rewarding jobs in the world it doesn't come with an instruction book ...you just have to learn as you go and when you mess up because you will, apologize and move on and learn from your mistakes and do your best to be a great role model and leader...

Being a mom comes with many responsibilities, and you wear so many different hats all the time, counselor, nurse,cook,and on and on..The best thing I'm now learning is to remember not to be a door mat, and put yourself last on the list of things to do, for some reason we think that everyone else is more important then us, that's why so many moms get sick, because they get so busy taking care of there husband, and kids and doing everything for everyone and they forget that without there health and strength they will not be able to do all for everyone...

I want to push all moms out there in the world to a Higher way of life a more vital healthy life..and to push you to a great breakthrough today forever and Always..I have set a lot of great goals for myself since becoming a Beachbody coach, and my goals are to allow God to lead and guide me daily,be the best wife to my husband, be the best mom that I can be by being a great role model, and raising amazing wonderful Loving children that have a beautiful heart and soul,and now that I have put myself at the top of my to do list,I will be the best beachbody fitness coach that I can be, and it starts with being a product of the product..

I have set a lot more great goals for myself, and the action steps to get there so today and always not just on Mothers Day, I want to encourage all you Moms out there to Love yourself enough to take great care of your Inside spirit, and soul and your Body love yourself enough to give yourself the gift of a great healthy YOU, Believe in yourself, and remember what it was like before you had kids, and all the distraction and reclaim your life before its to late... stop saying to yourself your to busy to workout, or whatever the excuses are that you tell yourself. Something magical happens when you start to reclaim your life and start working on You all of a sudden you get more energy,you get stronger daily,you get more confident, your self esteem gets better, You start to feel young again, you get rid of the bad curves on your body "the tires I call them" and you keep the good curves through these beachbody DVDs and you get to drink a great meal replacement that makes you lose weight and feel amazing,You start to feel and look the best you ever have, and you reclaim You and it becomes a ripple effect in your Life..Your husband starts doing and giving you more attention and compliments, and your kids see what a great Role model you are and value You more for it, and now I'm teaching the teens how to get in shape...

Happy Mothers Day I have some great at home fitness DVDs at my beachbody store I want to encourage you today to buy a set and start living a life you Love today www.beachbodycoach.com/fitursula
also follow along to my workouts for free to get you inspired to start your workout plan
http://youtube.com/user/6510ursula
Peace and Love Always, Ursula

In Honor of my Beautiful Daughter Brooke

Good Morning,
Today is the greatest Day ever a day I get to celebrate my gift from God 13 teen years ago I had two boys already, and I so wanted a girl to be able to do all the girly things with shopping, cooking, cleaning, all the the girl stuff so I prayed that my third baby would be a girl, and God heard my pray and sent me an angel girl with a type A personality she is a doll that is so organized loves to stay busy, and has many gifts and talents..

I'm blessed everyday to have her as a daughter she keeps me so busy, and yet I love it. I love seeing her happy, and be successful at everything she does..Dancer, choir, Softball ..whatever she does shes great at it, and blesses me each day more..

I'm so very grateful that I get to be a full time mom to all my kids they each bless me so much each day and everyone says how bad the teenage years are raising kids, and yes they make mistakes but they learn and grow from them and become better people because of them..celebrate your kids at any age today and continue to Love them, and keep the communication open even through the hard times and they will be sure to always count on you to come to when they need to talk..Never push your children away always love them and adore them forever..Dont let the words that come out of your mouth always be yelling at then and telling them everything they didnt do..NO build them up not tear them down..

I am blessed so I want them to be blessed as well, and everyday I make sure I tell each one of them that I love them while I drop them off at school, and tell them how proud of them I am..that's what kids need love and acceptance and to believe that they can be and do anything in this world because you said they could lift there spirits up daily and shower them with Love so that they will learn to be and do the same for others..I have always told my kids treat people the way that you want to be treated and even better to make this world a better place. we have the power to do it with are words and actions daily..So be blessed all of you and continue to Love and Honor yourself and your kids even through the Storm..AND HAPPY CINCO DE MAYO ...
peace and Love Always, Ursula

Replace Bad Habits with great ones

Good Morning,
In life there will be many tests and temptations that we will have to deal with, and sometimes You may not know how to handle them, or what to do and my advice to you is follow your gut your heart and your inner voice..even if its hard for you to let a bad habits go you must in order to clear the path of wholeness..Take your life and make it great lift people up not tear them down, and it starts with having great self esteem within yourself, and trusting the voice inside yourself..You may not be every ones cup of tea, but your, Your cup of tea and You is really all you got so you might as well work on your inside, and then work on your outside creating exactly what you want daily...

I have had to say goodbye to unhealthy habits in my life just as I'm sure you have, and its never easy are flesh wants to cling on to things that are not good for us out of habit and insecurities, but when you take the courage and strength to let go of things that are not good for you or tearing your spirit down because they are not good for you , then and only then can your replace them with great healthy habits that will last a life time..

If you want a great life full of love and Light then you get to create it daily by replacing bad habits with Great ones..I never dreamed my life would change so much as it is and I feel the best I have ever felt, and because I focus on positive living I only want people in my life that make it better with the same vibrations not someone that would bring me down..I share my secrets of healthy positive living as to bring you all up to this higher way of living as well so that we all can live a high vibrant life..don't settle for second best you deserve the best today forever and always and it starts by creating the best You daily..

www.beachbodycoach.com/fitursula
Peace and Love always Ursula

Good Morning,
I'm so excited about my new life, and my new fitness results. its great to have this Blog to take you on the journey of my life, and transformation..How hard you push yourself at anything you want in life is up to you..You get to decide daily what you will do with your life, that's the beauty of it..YOu can grow learn and evolve or you can stay in your own way and stay stuck creating your own misery and pain, Its a daily choice that you will have to make for yourself daily...

Each day we have the opportunity to learn from are mistakes, and move forward making each day greater, brighter, and the big secret is Love yourself in a well balanced way, Love your God and follow your inner voice as a guide to the greatest life for You... be a giver and always be grateful for everything, and focus on creating more gratitude in everything you do and say, and get rid of bad weeds that bring your spirit down surround yourself with everything you love and positive influences in your Life and focus on creating more abundance and Light daily..

Lets do everything we can to make this world a better place, and it starts with you having good vibrations and sharing the Love and secrets with the world, it is a daily choice and my pray for myself and all of you is to Live and Life You Love and Love the Life You Live daily.. Spread the Joy and spread the Love always..
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

New Month New YOu

Good Morning,
New month new fresh start that's how I feel about every new month that comes a great time to reflect on your goals, and make new ones always striving for more, and better in your life..I don't know about you, but my personality is such that I need to stay focused, and busy attracting and creating exactly what I want in my life, and then putting in the action steps to get there..Nothing is going to be handed to you ..You must wake up every day with so much determination and go for it daily, there will be low days, and days that you feel like you cant go on, sore days and frustrating days, but I promise you if you wake up everyday with a plan of action on how your going to finally get in shape, and get the accountability, and make it a habit to replace old bad habits and eat healthy it will happen...

How bad do you want it..You have to want it so bad that nothing or no one will stop you no matter what stay focused, take pictures along the way which thank God I did my computer is full of pictures of my stomach, legs, arms and all the areas I'm working on..Do you ever look at a picture of someone and say "OH they are so lucky they are Beautiful and have a great Body"..I did for years, and thought I could never have that, and its a feeling of settlement...like you just settle for the worst so you continue to create the worst..Why is that? I did it we all have done it at some point in our Life..What you focus on is what you get and create...So my challenge to you all this month is to focus on not feeling like the fat ugly duck and start taking the steps you need to take to create the best beautiful You that you can create daily..It does not happen over night so when you don't see the results right away don't stop keep going..Never ever give up on YOU and your healthy body that your going to create daily..Put that picture of whoever inspires you on your refrigerator, and think about your body type before you eat junky food and make You the best You and healthiest you that you can create...Remember nobody is going to do it for you ..You have to create it for yourself...You deserve it...

Stay positive and if your like me that needed a great team to keep me focused on it daily Join my team I have a great positive uplifting team that will keep you focused and motivated every single day and we are all doing it with great Shakeology and beachbody DVDs..so this is your month stop wasting your time thinking about the life and body you want and start creating it today your never to old or to fat..TODAY IS YOUR DAY contact me right away ursulaathome@gmail.com
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula