Bring back Your Sexy and get fit at the same Time

Good Morning, Wow... I cant believe how great I feel. I got the best blood work results back from my doctor its a good idea for us to get are blood drawn every year to make sure all is good in the inside of our bodies as well as the outside, and because I have put myself back on my to do list every morning my blood levels are excellent..so I now know that because I'm watching what I eat and drinking my meal replacement once a day and have a beachbody team to be accountable to, and great at home workouts I'm feeling younger then ever and regaining my vitality, Zest, and energy for Life ..it feels fantastic..so of course I would want to share all my secrets with you in order for you to make some changes in your life as well to better it, and stay healthy and Fit.. I know now that fitness is the fountain of Youth, and so I have decided to share how I'm getting my body back after years of putting everyone first, and bringing back my Sexy in the process. I have always loved to dance but after getting married and having babies..I got so busy taking care of them that I lost track of me for awhile, and was not careful about what I ate and did not workout regularly, so therefore I felt tired all the time and irritable.. So in life you do what you have to do to survive, and sometimes that mean you put yourself on hold for awhile...Now after being a beachbody coach for six months and having teenagers I finally have time for me..Thank God and I intend on making it the best ever by doing what I Love and showing women at any age how they can loose weight, and feel and look the best they ever have and yes dance again and get there sexy back, and start to truly living a life they love..that's my passion and that is the reason I just taped the whole Pussycat Doll workout video...so that you too can really start living a life you Love, and stop hiding and maybe re night the spark in your marriage, or if your single have the confidence to get fit, and fabulous and attract your perfect mate... Get ready to get inspired and get fit, because I have so many videos planned you cant even imagine http://youtube.com/user/6510ursula Peace and love Always, Ursula

Focus on you for a better You

Good Morning,

what a great busy but productive week its been taping workouts, doctor appointments, shopping for bikinis... who would of ever thought I would be doing that..that does seem crazy to me that I am actually getting excited to wear a bikini this year..I telling you everything is changing for me since I decided to focus on my health six months ago everything is better, attitude, spirit,energy,stamina,shopping for new clothes, because nothing fits in my closet now right, its all to loose..I was showing my daughter trying on clothes that use to be so tight, and her and I were freaking out we couldn't believe it...

It does take time to start seeing results when you first start your workout program so don't get frustrated when it doesnt happen as fast as you think it should, it will happen I'm proof Its the start of my six months as a Beachbody coach and I'm just now feeling the full effect of pushing myself to a higher level, and it feels amazing so My goal now is to keep eating healthy foods and working out mixing up my workouts as you see on my channel and I invite you to join me there and lets do it together http://youtube.com/user/6510ursula The more you push yourself daily the better you feel and the stronger you get daily..so keep on keeping on and I'm here for you for daily support, and motivation lets get excited about are life's and pumped up, and make it happen you deserve to be at your best and feel better then you ever have..make your life and your health your priority if you don't no one else will..stay strong and confident and do things to better yourself today forever and always.. www.beachbodycoach.com/fitursula Peace and Love Always, Ursula

FOLLOW YOUR PEACE

Good Morning, Do you ever feel like your life is spinning out of control, and you don't know what to do ? How many people rush through life not paying attention to the simple pleasures of life enjoying the quiet stillness of life peace, and simplicity...loving, laughing, hugging, kissing, and just being.. Life is so busy rushing from jobs, appointments, and so much going on all the time... Do you ever take the time to quiet yourself enough to here the still small voice inside yourself ...that can guide you and lead you to a better greater place..always follow that peace inside yourself to guide and lead you to your purpose..Life is beautiful, and we can live everyday as if its are last full of many bright possibilities... Make sure you always follow your Peace and passion ..The peace that surpasses all understanding..Let that be your daily guide in order to slow down, and smell the roses of life..Be Love and Light for the world to see, and Always follow your peace within yourself, and don't be swayed by other peoples choices or decisions..You are the one that can create your own destiny..be a a leader..and be LIGHT.. have a beautiful day everyone always make today a better day by being the best YOU that you can be.. www.beachbodycoach.com/fitursula Peace and love Always, Ursula

Be LOVE

Good Morning, No matter what you go through in life always hold your head up high, and know that you were created for greatness and passion, and Love and no matter what comes your way any trials that might be a temporary set back as long as you keep your faith and believe that this will pass, and stay positive on your journey you will succeed as long as you stay in gratitude.. Positive creates positive and negative creates negative..It seems so simple but yet so many people stay focused on all the wrong things, and wonder why there not happy..happiness comes from loving yourself in a well balanced way, and sharing your love by opening your heart to all allowing all the past pain and hurt to be gone and start new daily doing and being exactly who you were created to be..Love with all your heart and soul and allow passion and zest for life back into your life..treat people the way that you want to be treated and be a giver... Love is truly the answer to all your problems be love... walk in love and always allow your light to shine brighter then ever before..Peace, love and abundance is the answer to true freedom...be love ..whatever comes your way you can and will be able to handle as long as you stay positive and Loving...be blessed today and always angels.. Peace, and Love Always, Ursula

Let Spring Motivate you for Change

Stay In Peace and LOve

Good Morning,
Someday I have to pinch myself, because I finally found my purpose, and life passion that I have been searching for, for many years..when you do what your suppose to do and what your designed to do, and you finally surrender and find it and do it... there is nothing in the world like it I have to say... no other greater Joy then following your gifts and talents and passion and zest for life..people are going to say what they say, and want to lead you on there path and there purpose..so make sure you stay focused and dig deep with in yourself for daily strength and encouragement, don't look for others to make you happy create it for yourself daily by doing what you love...

So many people say to me how do you do all that you do in a day take care of husband three teens, bookkeeper, nurse, maid, workout manage a home business, motivate and inspire people, cook all the meals, run all the errands, shop, Taxi service..You know the list is never ending for moms or dads to run a family..I don't look at in a negative way I look at all I have to do daily planning a list of the most important things in the day and always put my health at the top and I look at it as a blessing that I get to do all these things and that I have the health and strength to do all that is needed and I adore being a full time mom to my kids they are the most important thing to me...So what a gift and a Blessing to have the ability and skills and to be a great multi tasker to be able to keep on keeping on...

Life is a gift everyday we wake up is truly a gift to be adored and cherished I want to encourage you today no matter what you have to do you can do it and get through way better with a positive loving peaceful attitude..Teach your children Love and patients and worthiness be the light of your home and always make it better and more peaceful because your a part of it daily...Stay in peace and Love no matter what your going through you can do it..I love you all and wish you the greatest life's always its starts with you...
www.beachbodycoach.com/fitursula

Peace, and Love Always, Ursula

never ever give up on YOU

Good Morning,
You know I work so hard daily to stay motivating, positive, and inspire the world through healthy positive living... loving life and being a product of the product, but there are those few days once in awhile that can be a struggle like this whole week I decide to practice what I preach and make myself doctors appointments to take care of my inside as well as my outside, and by doing that as we age we need blood work to make sure are hormone levels are where they are suppose to be, and if not then we have the opportunity to do Bio identical hormone therapy or whatever we choose to do. also mammograms... which I did my first one yesterday ...so Its important to take care of ourselves both inside and out so that we can live the most vital life ever feeling the best we can feel and be the happiest as well by doing this so although this week was a bit uncomfortable I'm proud of myself for going through the necessary steps to keep my health at its optimal levels...

Make sure you take care of yourself as well not just everyone else like we all do..my mom said to me yesterday ...which by the way her car has been broke down so on top of taxing three teens daily now I take her everywhere she needs to go..so needless to say my life is very busy..she said" how do you do all that your required to do in a day" ? I said" If it wasn't for putting myself at the top of my to do list working out in the morning I wouldn't be able to do it,but because I'm putting my health first finally I have the energy and strength and patients needed to do all that I have to do with a positive loving attitude because everyday I'm so very grateful even to wake up another day feeling as great as I do and ready to share all I know with everyone having so much passion and zest for live over flows me thanks to my new found Love beachbody is my fountain of youth secret and I intend to spread the word that we no longer have to struggle being sick and tired all the time... life is a gift and full of joy we get a choice daily how to live it " so my prayer for all of you would be to discover the fountain of youth secrets. that a healthy lifestyle of eating great healthy foods and exercising at least five days a weekcan bring to you... nothing else is better then endorphins kicking through your body...be blessed all of you..not to mention people who workout look younger.
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula

Take care of YOurself

Good Morning,
All this week I'm taking care of myself with all my scheduled yearly doctors appointments its important for us Lady's to have a yearly pap smears and breast exams, so that's what I'm doing this week and eye appointment today for new contacts. Great to take care of everyone like I do having a family but you have to remember to take care of You as well..so week of doctors..

As we age not only is it important to eat great foods as your body will reject unhealthy foods anyway by making you feel bad so you might as well embrace a healthy lifestyle in order to live the healthiest most vital life you can...Your inside is just as important as are outside so therefore we must do everything we can to stay healthy from the inside out..

Life is about living a life you Love, and bringing, and showing many as well that we have a daily choice everyday to live the most vital important happy life that we can and the decisions we make daily reflect how we feel about yourself..make your life full of peace and happiness daily and always focus on gratitude in order to stay that way..
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula

Choose a healthy Lifestyle daily

Good Morning,
Wow, second day of spring I'm getting so excited this year for spring and summer that I'm already gearing up for my swim suit and getting so excited to open up the Pool, and have so many Beachbody parties. I figure I might as well meet some new girlfriends here where I live and introduce people to this great healthy lifestyle that I love so much, so that they can see how wonderful it feels to get in shape, and look and feel the best that they can as well..No more frumpy, grumpy, lazy housewife's... I'm gonna change that as much as I can by reaching out to many moms to show them another way, and there husbands are going to thank me for it..

We have the ability through are passions and desires to share with as many people as we can this great way to live I'm dedicating the rest of my adult life to doing that, and sharing and helping as many people as I can to see the benefits of truly living a life they love, and Loving there life because they feel great, and take care of themselves it starts with you and ripples out..

Do you ever wonder why people that are in great shape have so much energy and stamina..and the ones that don't workout are always grumpy, tired and lazy..we are like machines that need daily oil..you get to choose how you want your machine to work slowly, and unproductive because of bad food choices or on fire daily like an energizer bunny, because of your healthy food choices, and exercise..there is no other way to live healthy fit and fabulous, or grumpy fat and lazy its your daily choice..now that I know the secret I intend to share it with all of you so that you too can make the right choices for your machine ..lol

start with a daily plan of action focusing on good healthy food, and then focus on the type of workout you are going to do you have to workout, and sweat there is no other way so you might as well surrender and do it, and when your done and the endorphins kick in trust me you will feel the best you have ever felt..This is the greatest life ever if you do this to better your life and share it with many you will reap the rewards for life ..I'm inviting you on my fitness journey daily and asking for you, if you need accountability to make the greatest decision of your life, and Join me as well as a Beachbody coach, and start drinking your shakeology... trust me the only thing you have to loose is weight, and regain your strength at any age its possible and I will show you how one step at a time...
Tonight's menu is finger stks dipped in egg whites , flour , and crackers and homemade french Fry's all baked in the oven for a healthy lifestyle followed up with some shakeology Ice cream tastes just like a frosty from Wendy's..
http://youtube.com/user/6510ursula
www.beachbodycoach.com/fitursula

Peace and Love Always Ursula

make sure YOU are at the top of your to do list

Good Morning,
Everyday I plan a to do list for the day on whats the most important things I need to do for that day, making sure that I'm at the top of my to do list otherwise my health and well being fails...which is no longer an option for me putting everyone first and allowing yourself to be last on your list is never the answer ever because you will never get your fitness and health goals accomplished by doing that..

I know that somedays the list just feels so long that you feel like everything else is more important than You, and this is why we have such a huge problem with obesity and all the fast foods that are available when we are busy and need food fast..this is whats happening to the world people are forgetting to add themselves and a Healthy lifestyle to there to do list..I use to feel guilty as a busy mom to add myself first on the list, so I just decided it was easier just not to think about me and just do all for everyone and forget about me so I did that for many years until I scared myself having to buy bigger clothes and running into people I hadn't seen in awhile and one friend said Wow you have really gained a lot of weight I was devastated but still wasn't sure what to do..so I did nothing, as we do and proceeded to continue eating the wrong foods and not worrying about it...

I always dreaded summer time during those years of hiding I never wore a swim suit always wore shorts and a tee shirt my poor husband had to Indore those years of me hiding in the summer...Well the Good news is I decided that I could not do it alone I needed accountability daily and a desire to do it this time and make it a habit a true lifestyle change and that's what it took for me to have a team of support and Love daily to lift my spirits Even on the days I wanted to give up. I knew they were there watching and wanting the best for me and I wanting the best for them...I have to say the greatest most scariest thing through this weight loss journey was forcing myself to make You tube videos even though I was terrified because I needed that support and to bring you all with me for Love and encouragement and now my mission in life is to do everything I can think of to inspire and Love all of you so that you can change your life as well and feel the best and look the best you have ever before..No more hiding in big clothes I want you to regain your confidence and strength and do things even if they are scary to regain a healthier more vital YOU..I'm here for you daily and I would be honored if you would Join my Beachbody Team no matter how out of shape you are its never ever to late...
http://youtube.com/user/6510ursula
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula

Live with all your heart and Soul

Good Morning,
Everyday we wake up healthy is a gift, and a blessing to cherish and adore. So grateful for all the healthy choices I'm making for myself daily to make my life even greater, and more abundant each day. Live with all your heart, and Soul and allow more love, and abundance to come to you.
Something wonderful starts to happen when you allow your love, and openness to reflect how you live ...more comes back to you as a result..People love positive motivating, inspiring people they gravitate to that, so that they can learn how to be more like that as well, and you start to attract the right type of people in your life.

Learning to be all that you were created to be, and sharing your gifts and talents in order to inspire others is the greatest life ever..everyday I get excited about writing my Blog, and working out, and posting positive uplifting words, and because of this more comes back to me and I attract like minded people to join me in inspiring the world to be better then they ever thought they could or would..Love with all your heart and soul and breakdown those walls that hold you captive, and alone and create more Love than you can imagine into your life and do it daily by being your positive loving self.

We only get this one Life how do you want to be remembered, as the person that was always negative and complaining, and never did anything with there Life, or the one that lights up the world with so much love, and abundance and shares it with the world...Its your choice it starts by how you feel about yourself ,and how you take care of yourself is a great reflection of what type of person you will be ..so I encourage you today forever and Always to be a giver and a beam of Light everywhere you go, and start attracting more of what you want daily in your life with so much Love, and abundance you must share with all...Live the Life you Love and bring many along this wonderful journey that we all deserve to have..Be blessed today and Always my wonderful Angels of Light..
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

when are u going to have the courage to do the work it takes

Good Morning,
Life is so great and wonderful that I have to pinch myself from time to time, because I cant believe I get to do what I Love everyday and bring many with me..
Who says being a stay at home mom is boring or dull..I'm having so much fun it should be illegal..lol

We get to create this everyday by the choices we make for are life and who we surround are selfs with reflects who we are and how we fill about are self...Thank God because I decided that enough was enough with being over weight and feeling bad about myself and dreading summer..I decided to do something about it and thank God I made a life changing decision and trusted that If I follow the no fail plan that Beachbody has put in affect that I could reclaim My vitality, health, and fitness, and feel and look better then I ever have..

By making this most vital decision almost 6 months ago I have become the person that I always knew was inside, but that was hiding for many years it was masked with busyness taking care of everyone else, and hiding from the mirrors of shame...How many of us live this way always worrying about everyone else never looking in the mirror naked, and scaring yourself when we do..I did that for years pants kept on getting tighter, Boobs, and belly bigger..growing but not doing anything about it, because after all I was married and My husband loved me ..who cares that I didn't love myself or the way I looked..How many of you feel this way about yourself...
When are you going to have the courage to do something about it and stop hiding in huge clothes ..You cant hide forever summers coming and I don't know about You but I hided long enough..Its time to Live really Live like never before, teaching and bringing others along with me ..I don't want to do this healthy lifestyle alone..I want many to join me and reclaim the way they feel on the inside..Make your inside match the outside..

Today I want to encourage you to look deep and search within yourself and make a life transforming decision to reclaim your health and Vitality and feel and look better then you ever thought you could, and be a role model for yourself and the ones you Love and bring many with you on your journey...Developing Courage and strength like you never thought you could or would..I'm here for you forever and always allow me to show you how I'm transforming myself and get in the best shape of your life right from your Home..It is the greatest life ever..Take back YOU..
www.beachbodycoach.com/fitursula

You the best you ever

Good Morning,
So great to know Spring is in the air spring flowers are starting to bloom and the weather is starting to look brighter..Love this time of year and I'm loving it even more this year because of my new Life with Beachbody I'm doing things I never ever thought I could or would ..I'm stepping out of my comfort Zone daily risking, and making changes to myself that are transforming my life...I never ever Dreamed I could be this happy and content with myself, something wonderful happens when you start with your health and your life and focusing on your goals and making yourself a habit daily..putting workouts at the top of your to do list..

I have found in this five months of being a Beachbody coach that I have stretched myself to a whole neither level, and because of that and how great I feel that this is the lifestyle I'm choosing for life nothing else in the world makes you feel this good..I want to shout it out to the world how choosing a healthy lifestyle... is the fountain of youth..Why wouldn't we all want to live this way when you can wake up feeling amazingly wonderful daily, and transforming your Body to how you want it to look all from the comfort of your own Home..Beachbody is life changing and I intent to shout it out everyday touching as many people as I can through my YouTube channel, Blogs, website, and anything I can think of and I'm inviting all of you in my home while I'm doing it..

Life is what you make it so make it great by changing it to feel and look the best you can..Those days are over that we have to be fat, and sick...No its time to make this healthy lifestyle change forever and share with many and transform the future generation..Bring back Fitness and activities for the teens and teach them how to eat and live healthy lifestyles that's what my YouTube channel is all about.. http://youtube.com/user/6510ursula Lets start with ourselfs and make and impact on the rest of the world today and forever..
www.beachbodycoach.com/fitursula
Peace and Love always Ursula

Enjoying everyday

Good Morning,
Everyday you wake up you get to create exactly what you want more of daily.. you can make a choice for yourself daily on the path you choose to live and take. Its a choice you get to make daily that's the greatest part about life is that we get to create a Life we Love, and doing what we Love..

We have a choice daily to make are life great and wonderful daily doing, being, and creating what we Love and sharing it with the world..How many people settle for second best or even third, because they are afraid to get out of there comfort Zone and make a greater life for themselves..I can tell you I have lived both ways and living out of your comfort zone, and doing things that are scary is a whole lot better way to live stretching your potential daily, and doing things that you never thought you could..risking for the sake of a better more productive life..

Boring people are Bored..so don't be boring be creative and fun loving be the light of the party and invite many to join you..Life is magical and wonderful you just get to create it that way and the more you take care of yourself the better you will feel, and the more you will be able to do this. Today I want to encourage you to take great care of yourself from the inside out, and be a light wherever you go and make your life that you Love, and share it with many teaching them the same wonderful joyful life..Today is your day so enjoy it and Live like you never thought you could taking chances and be a risk taker..Love and Light sent your way today forever and Always...
www.myshakeology.com/fitursula
Peace and Love Always Ursula

Today is a new day the past is in the past for a reason

Good Morning,
Today forever, and always I'm here to encourage you to never ever give up on yourself if you have failed at something in the past whether it be a exercise program, or bad eating habits and you started the same old pattern of making unhealthy choices for yourself its never to late to start again, and reach for the stars of success...just because you failed in the past does not mean you will again it just means that you must do things differently this time..

I failed many times in the past with unhealthy food choices, not working out, and putting everyone before me.... as we tend to do with life gets busy, this time I decided I was worth investing in..because after all if I don't take care of myself no one will, and If I lose my health and vitality, what good am I too my family..I do it all, so without me being at my best health my family would suffer, because I would not be able to take care of everything that I must do to keep this family running smoothly and stress free..

So today I want to encourage you to learn from your past mistakes and move forward get yourself a support team to keep yourself accountable..which this was what I was missing so I finally broke down and joined Beachbody now I have people all over the world cheering for my success, and I get to do the same thing for them ...there is something so wonderful about knowing everyday you have a support team wishing you the best daily it sets the tone for success right away..so today I want to encourage you if you were like me and always failed in the past before with your fitness goals, today is a new day..find a support team that will assist you in your new healthy positive lifestyle, and if I inspire you than please join my team I would love to workout with you in Beachbodys Wowy gym and do everything I can to assist you in a greater more productive lifestyle..Its working for me this time because of beach bodies DVDs, and shakeology meal replacement and a great team for daily support and love..be blessed today forever and always ..You deserve to be at the top of your to do list..join me
www.beachbodycoach.com/fitursula
Peace and love always Ursula

Good Morning,
Love mornings that is my favorite time of the day a full nights sleep feeling great and ready to inspire and do what I Love..which is spending time with all of my great friends and sharing as we do..Everyday I wake up with so many ideas and creative ways to advertise and get in shape, and share new information its just finding time for all of it. yesterday I went like the energizer bunny all day taping videos for my YouTube channel four of them, and washing my Jeep inside and out and buzzing through the laundry..and garbage day..always so much to do made are appointment to get are taxes done..and on and on it never stops when you have a family..so grateful for all my new energy thanks to shakeology and great Beachbody workouts...and finally because I have been so faithful and dedicated to my eating and workout programs the weight is coming off..I'm getting so strong I'm amazing myself..Five months working for Beachbody staying focused daily does pay off hugely....

My mission in life now is so clear and I'm so focused and ready for more I have this zest and passion now with a bring it on attitude daily and no matter what I'm not stopping and my prayer for all of you would be that you find your passion and your health and regain yours as well don't just sit on the side lines waiting for it to happen no make it happen for yourself today forever and always ..You can wake up with so much energy as well ready to do it all...I never ever could of ever imagined that I would enjoy working out as much as I do, but I love it..It makes me feel the best I have ever felt and this summer will be like no other..Going Boating without covering all my fat and swimming in a bikini... who could of ever imagined..Beachbody is changing life's all over the world all you have to do is go to YouTube and see so many transformation stories it will blow your mind..so come on today is your day for a greater You..lets do it its time to Party...Cardio party mix today if you would like to join me its on my channel follow along http://youtube.com/user/6510ursula
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula

Follow your Spark

Good morning,
Beautiful and amazing friends..I am completely blessed and honored to have the ability to share with all of you daily trusting the words will come as I sit here in the morning drinking my coffee I feel as if you are all here with me, and I trust as I start to type that God works through me to give you exactly what you need to here daily..and he always does..

I am blessed with so many wonderful people in my life that inspire me daily to be better then I ever thought I could and that makes me even want to do the same for you as you do for me..we all have a choice who we surround ourselves with who we choose to let us inspire us does have an affect on how we are, and reflects the type of people we are, and how we feel about areselfs..I choose to surround myself with people that are positive and inspire me to rise up and be better then I ever thought I could be..

The more your vibrations get raised the higher you feel and the more you start attracting more of that in all areas of your life. I get to focus on creating more of that daily doing what I Love and creating more of it daily meeting amazingly wonderful people, and sharing my fitness information and gifts and talents with the world..what a blessing to be able to choose a life daily that blesses me and so many people daily..Life is not about how much money you have.. its about living with so much spark and happiness that you must share it..

Everyday we wake up and have another day is a gift to be cherished and shared..Living, Loving, laughing, hugging ...that's what its all about enjoying the simple things in life that's the key to truly being successful, and living learning to celebrate those quality's of life and not rushing from place to place...slow down breath and BE in the moment...I Love all of you and so very grateful everyday that I'm learning true, peaceful happy living...focus on your inside to make your outside even better...Strength from the inside out thats the key to living successful..
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula

Create what You want Daily

Good Morning,
Everyday I wake up with even more gratitude then before I cant believe I get to do what I do and inspire so many people along the way..great things are happening in my life and its because I'm allowing and sharing all of me without holding back there is something to say about being a giver that is so magical and transforming...giving without ever expecting anything back just being a Love magnet everything you say everything you do, and it does come back to you even though your not expecting it too...

I'm changing my life daily following my heart and passion and allowing others to follow my journey in hopes that they will as well in there own life's and realize we only get this one life to live so we might as well live it full of light and abundance, and so much Joy we cant contain ourselves. I know that I am blessed beyond what I could of ever hoped or imagined and because of that I feel this great desire to share all my secrets to success with all of you ..being a wife, a mom a business owner, and wearing all the Hats that I do is very rewarding to me to be able to do so much and be so many things and Love everyday more because of my positive attitude and loving myself first enables me to enjoy all more each day..to have a bring it on attitude and know that each day I get stronger inside and out..what a gift to share..

Be blessed today and always and celebrate what you have today look at only the positive gifts that you have and focus on creating more daily doing what you love and being Love..We all have the ability to live amazingly wonderful Life's you just get to create them for yourself Daily..
Start today with a grateful heart and focus on creating exactly what you want more of and start attracting the You, that you deserve to create daily..You get what you focus on so focus on Love,acceptance, worthiness, and get your health back and become strong and courageous from the inside out..Live with all your heart and all your souls passion today forever and Always.
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always Ursula

LIFE CHANGING DAYS

Good Morning
I'm so focused daily I'm scaring myself I'm actually laying in the bed in the morning thinking about my workout DVDs and the songs are stuck in my head, and I'm actually excited about being sore..because great results are happening I never DREAMED I could or would get my body and health back at my age..I'm so very grateful I made the greatest most life changing decision 5 months ago to go ahead and jump aboard being a Beachbody coach not knowing what the heck to do just trusting that shakeology and the support and DVDs were going to work and guess what they exceeded my expectations above and beyond what I could ever imagined my life being like...

I'M truly living the life of my dreams as a coach I had no idea I could inspire so many people being a stay at home mom and at my age but I'm doing it and everyday I wake up with more passion and zest for life then I could of ever imagined possible creating exactly what I want daily and sharing how I'm doing it through YouTube..never would I ever imagined I would share so much but I can say there is this burning desire within myself to show you that its possible to transform your life daily and I'm showing you exactly how I'm doing it one step at a time..so get inspired moms dads anyone at any age Beachbody is for all of us at any age and at any weight all things are possible if only you believe and put in the daily efforts it takes to do it and sweat and burn..you will start to feel amazingly wonderful if you start this process and follow along with me I will show and teach you just how I'm doing it through my channel http://youtube.com/user/6510ursula
also I have had a request to share some recipes that you can make for your family so I will be adding them at the end of my morning Blogs as well so you can plan your meals accordingly..Again I want to thank all of you for all the Love and support I receive daily you really keep me accountable and on track so thank you and sign up to follow this Blog so you don't miss the recipes..make it better today..
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

Are you focusing on what you Love daily

Good Morning,
My favorite day I am blessed to be doing what I Love reshaping my body after all these years is tough but well worth it. I'm getting stronger daily and Beachbody pays me every Thursday direct deposit into my checking..How amazing is that and I set my own work hours and workouts..Blessed I feel...

So grateful that I get to work from home doing and following my passion for a greater more productive abundant day, daily..Thank God this week it came in really handy, because my two younger kids both got some virus that is spreading through the middle school so I have been able to take the time for them being the nurse they need..and advertising and working out in between..

Yesterday they both were home feeling really bad so I spend the day cleaning sheets and washing and taking care of them and in between advertising my business and getting inspired to create more workout videos for all of you to follow along with for free..I am having so much fun daily my mind never stops thinking about what next how can I inspire myself daily and you..When you focus on what you Love it never ever feels like work in fact I never want to stop inspiring myself and others its become and addiction..We can get addicted to anything so you might as well get addicted to something that is good for you..I'm getting so excited to finally see my waist shrinking that the thought of not ever working out again and going back to my unhealthy lifestyle is simple not ever a option I would choose...

I feel fantastic and that's why I'm forcing myself to step out of my comfort zone and show you how I'm doing it right in my home without ever going to the Gym I'm doing it and by summer I will be at my ideal goal weight that I'm focusing on daily...Never ever give up that's my advice to you. when things and situations happen that are out of your control deal with it then recover fast and keep moving forward daily focusing on your prize and your goals that you want to achieve Dream Bigger then you ever thought possible and shoot for the stars of success never looking back staying focused daily to do more and be more then you ever thought you could...

I'm developing muscles again after all these years of putting everyone else before me now I'm doing it and its never to late, and your never to old trust me today is your day to reclaim all of you from the inside out... make it happen today you deserve it..so go now and create it..Anything is possible when you believe and put the action steps in place...Do it today.
www.beachbodycoach.com/fitursula

Peace and Love always Ursula

make a new resolution Daily

Good Morning,
I woke up feeling wonderful ready to inspire and create Love all around the world sharing and inspiring that is the gift that God has given me so you get it .. This is a brand new month full of so many amazing possibilities of growth, and reclaiming your health, finances, and being a better person, and creating exactly what you what daily...Life is such a gift to be cherished no matter what your going through if you focus on the positive, and making it better daily you will start to see the light, even if you feel like your in a dark tunnel...

We get to make a new resolution not just once a year, but I feel we can do this daily evaluating ourselves daily, and reclaiming all that we want daily..building life long relationships sharing are love, and being a love magnet everywhere we go..never be to busy not to notice people and situations around you, always be graceful and treat people as you want to be treated and even better..watch and see miracles start to happen in your life if you start doing this daily you will see a difference in your spirit and abundance will flow in your life more.... because your allowing Love to flow through you being accepting instead of judgemental..Be a Light full of Love and assist others along the way to see that they too can live this way...

So today forever and Always be Love and live to your full potential and make healthy lifestyle choices for yourself and always take risks and chances and move out of your comfort Zone once in awhile and find your Passion, zest and figure out what your good at and do it better then anyone else..be blessed today and always...
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula