Love magnet

Good Morning,
Weekend is over again, are weekend was so peaceful, and relaxing..well needed for recharging oneself love being able to do that once in awhile... it sets the tone for things to go a lot smoother.
Today, and everyday become brighter when you follow your passion, and Zest for life..how many people do that allow themselves to live and grow and do and be everything they want to by following there passion, Zest, dreams and visions..Once you start having your quiet recharging time and slow down a little you begin to start to realize sometimes the simplest things are the most important..family, Love, sharing, laughter, kisses, hugs... lots of them its funny my middle son never goes through the kitchen when I'm in there without first hugging me and telling me he loves me..after while It get annoying if I'm in the kitchen to long, and then I realized this weekend what a gift that is to be cherished..Love is the best gift we can give anyone...

Love with all your heart with all your soul, and without any conditions put on it and without expecting anything in return..... just be Love and share Love and your life will be filled because when you open your heart, and drop down the walls and receive what you give..Magical magnet of Love is what you create daily...Be a giver not a taker..Love magnet is the answer to all your problems..

Today and forever the only thing you have to worry about is whether or not your a giver and ooze with Love and do what you Love and attract more of that in your life forget about anything else and celebrate the simple pleasures in life and then and only then will you truly learn how to live a magical Life that you Love, and attract more love daily...Be blessed Love magnets...

Peace and Love Always, Ursula

create the best you daily

Good Morning,
I really want to encourage all of you not to compromize your dreams and goals and vision for your life there is only one of you with your abilities, gifts, and talents... you can not be like anyone else or look like anyone else so stop trying to be someone else, and follow someone Else's life ...live your life celebrating You daily..You can have the greatest life ever knowing that there is no one else in the world like you..so figure out what your gifts, and talents are and what you Love to do better then anyone else and embrace You daily...

I stopped trying to impress and be like anyone else along time ago, and stopped caring about what people may say about me, or think about me if I'm allowing my light to shine daily and celebrating being me, and creating a great positive working loving life for me, then who cares who doesn't like it and who cares what the negative Nelly's may say..Its not there life its my life..so as soon as you surrender all and focus on you daily is when you will begin to embrace you daily and get rid of bad seeds in your life that would want to bring you down...Follow your voice inside of yourself daily for guidance and that's all you need to worry about ..not trying to impress anyone...just being YOU is all you can do to live happy and peaceful and letting your inner voice be your guide daily..

Set yourself free today from pressure and pain, and sorrow and go after your goals,dreams and visions for a happier, healthier, more abundant life...Everyday I wake up with a grateful heart no matter what, and that sets the tone for a beautiful day that I get to create daily.. I'm working out harder then I ever have, because I have a goal that I focus on daily and I'm inviting you to come along on my journey so that I stay accountable, and I pray that by allowing you to see me do it that it will assist you, and others to focus on there fitness realizing they are worth it as well..we can feel amazing every single day it is possible...So set yourself free today and be the best You that you can create daily...
www.beachbodycoach.com/fitursula
Peace, and Love Always Ursula

OPen your Heart Daily to give Love and Receive Love

Good Morning,
The greatest part about sleeping and getting a good nights sleep is each day we wake up new and refreshed, and ready to tackle another day doing what we do, and sharing and receiving love if your heart is open to receive that is..how many people open there heart daily to all possibilities and give love without requiring anything back, and removing all the past pain and hurt that life and situations have caused them ..true growth and freedom comes from forgiving who you need to and then moving on to a greater You because of it, and knowing that you can create exactly what you want daily by doing that, it takes work but the reward is worth it get over the past and move forward opening your heart again to finding Love..Love in friendships, relationships just love in general..Oozing through your spirit and soul....

Life is a gift to be cherished daily meeting who you meet sharing with whom you share and opening your heart for more daily.. I believe the more we live this way, and celebrate the good and not the Bad that it does reflect how we feel about are self and the people around us living with no regrets.... expressing who we truly are daily and sharing are Love in order to assist our self and others to a better life..We have the power daily to brighten peoples life's even with a hello, a smile, a hand shake you never know who needs that, so don't rush through life not paying attention to the people around you make sure you compliment, smile, and share love and laughter, and kisses with the ones you love..My kids always say mom You are the Happiest person I know ..I'm on a natural High Daily and I am blessed that I get to share it all over the world with what I do daily...We have the power everyday we wake up to make a difference..Please don't waste your life anymore worrying about things you cant change and wasting energy on any negative thoughts, or actions..Walk in Love and Peace Daily and I promise your life will be changed forever and you will start to attract your perfect match in all areas of your life will be oozing with Love, gratitude, and Abundance just by changing your Heart daily...
www.beachbodycoach.com/fitursula
Peace , and Love Always Ursula

Search for your Inner Peace daily

Good Morning,
Everyday I get to reclaim and reevaluate my life in order to see if I'm walking according to my path and my true authentic destiny in order to be all that I was created to be and more..We get to make daily decisions that greatly impact our life positively or negatively.. which will you choose is the daily battle we all have ..WE all have a flesh that wants to be impatience and get and do things that aren't right or good for us, and we all have a inner piece with a still small voice that we can find when we quiet are selfs in order to hear it and let it guide us daily..

Sometimes we get so busy doing and being all for everyone that we forget to take are required alone time in order to search for the direction and path that we are guided for and our purpose and direction for our life..I'm learning daily that is is a requirement for me to spend this alone time with myself for daily medicine in order to keep my peace and follow my true peace and the direction for my life not someone Else's ..The more you learn to quiet yourself and become at peace with yourself the better you become daily, and the stronger and more vital your life becomes learning to love yourself enough to take the required time it takes for healing and therapy is a daily requirement for me, and then and only then do things in my life begin to run smoothly...Because if your cup is half empty your no good to anyone else you must refill your inner cup daily..Walk in love and peace and get rid of the bad seeds in your life daily...You will no the people and things that are not good for you and you will start to make healthy decisions in your life daily following your peace that surpasses all other understanding..There is no greater way to live it all starts with YOU...
www.beachbodycoach.com/fitursula
Peace and Love Always , Ursula

make your inside match your outside

Good Morning,
WE just got off a four day Vacation at home doing what we Love and spending time with the ones we Love... how lucky I am to have such a great family to share my life with..Blessed I feel. I thank God everyday for the choices that I have made to choice my perfect soul mate a great leader, provider,loyal honest man and very faithful friend..I have three amazing kids as well that are the greatest gift ever to be able to stay at home do what I love inspire the world daily and have such a gift as my family ... is a miracle in it self ..

I am working on improving myself and health daily so that I can be the best me that I can be to have the full potential that I'm created for, to share my gifts and talents with the world in order for people to see that life can be amazingly wonderful if your making healthy choices for yourself daily, and keeping yourself in check then it becomes a ripple effect through your family and friends. I know for me it starts with me and my attitude first..If moms not happy no one is that is true so we as wife's and moms must keep are selfs healthy and with the right attitude daily in order to create this great wonderful life that we all want and it does start with you first...

I had someone say to me this weekend your beautiful why do you want to fix yourself or change anything about yourself, and I have to say we must be beautiful in the inside and that makes everything on are outside so much more beautiful..It starts with are inner spiritual work and quiet time and then and only then can you truly be beautiful it doesn't really matter what you look like as long as you do the inner work it takes to stay loving, kind, respectful, and fun..Then you feel beautiful and grateful and you want the world to feel this way and you want to share your secrets.. that's whats happening to me through my relationship with my Beachbody business its making me feel so much more confident because I'm doing the work it takes to achieve my goals and it becomes apparent to all and people start to feel the real you shine through and that's what makes you beautiful..so yes I want to improve my inner strength and outer strength daily to make me the best me that I was created for ... Do the inner work that is needed to become the best you that you can be, and then match that with your outside and watch miracles start to happen in your life as well never be content and settle for second best when you deserve the best in all areas of your life and allow your light to shine bright daily making this world a better place because your in it...
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always, Ursula

Turn your Body into a Fat burning machine

Good Morning,
Woke up early this Saturday morning thinking about a Blog to write..Seems I get so excited about my new healthy lifestyle that I want to share with all of you... how great it feels to put yourself at the top of the list and celebrate You daily..

I was laying in bed thinking about how great it would be if we would all focus on turning are bodies into a fat burning machines and this is what Body builders and people who workout have the ability to do daily..Why wouldn't we as Lady's want to build more muscle to burn are fat..muscle is sexy and it makes are body look and feel sexier.. Burns are fat and makes us feel and look younger..Muscle is the new skinny..

We have the ability to build muscle definition and look and feel younger, and healthier by doing this we are defying are age, and feeling the best we can feel with more stamina, and strength. I have always known that lifting weights and keeping your muscles strong as you age is the key but somehow I let that slip away after having kids..and then my fat took over when I stopped working out, and I lost my muscle mass to burn my fat..so now that I have reclaimed my health, and I am regaining my strength I can see that this is the only way to live, and that's why I became a Beachbody coach so that I could keep myself accountable, and not go back to the old me not caring about myself or my body...

Its time to take a stand not only in a positive lifestyle,but a healthy lifestyle learning daily everything you need to do to stay healthy, and active is so vital not only for yourself but for your family..Eat great healthy foods daily it starts in your kitchen..make sure you eat great healthy fats, and protein, and fuel your body with only great healthy foods, and then find a workout program that fits you..this is another reason why I Love Beachbody is because they have the best at home DVDs ever... to whip you back in shape in no time.P90X, Insanity, turbo jam, turbo fire, and so many I could not list all..You can get a great workout at home. I'm doing it so If I can being a stay at home mom anyone can. join me, that was what I needed someone to be accountable to daily and Beachbody shakeology the once a day meal replacement gets rid of your cravings and assists you in weight loss and gives you tons of energy..so Lets go join me today for a greater you..Lets together turn are bodies into fat burning machines...
www.myshakeology.com/fitursula
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

Learn to Prioritize you first

Good Morning,
Do you ever wake up and you just don't know where to start there is just so much to do all the time with a family, seems overwhelming at times... Like how in the world can one person do so much. Like us moms we are responsible for so much all the time wearing so many Hats on a daily basis, cook, maid, accountant, nurse, and on and on it never ends..I guess getting married and having a family needs to be explained better before we sign up for all of that..lol

I'm making sure my kids know exactly the good the bad and all in between so they don't just think that getting married is a fairy tale princess story it takes daily work to keep a family running smoothly so much happens that is out of our control, so the best thing we can do is remain in peace even through the storms of life..

I now love all that I do but it took some time to prioritize my life. writing down the most important things to do first and realizing that if they all don't get done I wont die, and neither will anyone else the most important thing on your list Is YOU because if you don't add yourself to your list no one else will. You are your own responsibility to make sure that your health is taken care of first then and only then can you be the best you that you can be and do all your many responsibilities..I use to feel guilty for putting myself first but now I know as a mom its essential.

YOU are the Creator of your own life and destiny daily and what you do and the choices you make daily can and will impact your future ..How many people say OH when my kids are raised I will eat better and workout ..I don't have time now to busy , working and kids, and on and on they continue to lie to themselves and then it becomes to late health problems start to happen and problems start to arise...So maybe you need to feel worthy enough starting today to make the time for you no matter how busy you are... You must be first in order to be the best you, and feel the greatest you have ever felt..Those days are over putting everyone else first..NO YOUR THE PRIORITY..get your life and your health and energy back today..

All the chores and responsibilities will get done, and you will learn to delegate more and prioritize your life more clearly in order to do and be who you where created to be..Follow your peace always and put yourself at the top of your list daily and sweat like you have never sweat before mix up your workouts and start living well...
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

What Do You Focus On Daily

Good Morning,
What you focus on daily is what you create.. What do you focus on daily? Do you wake up grateful and peaceful ? or do you wake up feeling pressured and anger before you even start your Day. We get exactly what we focus on from day to day..You are the Leader of your life creating exactly what you want. what you focus on is what you get. How many of you waste your days focusing on problems and situations you cannot change, and people that you would love to fix and mend there personalities to match yours its impossible to do so...

Learning Daily that you have the power to change only You, is all you need to worry about, pray for the people in your life, and trust that they will learn there own lesson we can guide through love but its up to the own person as to how they choose to live there life...Set yourself free from worry, pain, and thinking that you can change someone else...we have a big enough job with just ourselves daily...

So this is what I want you to do if you want to live a healthy positive successful Life...IT starts with YOU daily....Wake up first thing in the morning and get up before anyone else and start by thinking about everything your grateful for, and that your still alive and have breath..I write my blog which assists me in thinking positive for the day..write a list of your attainable Goals and a date as to when you will achieve them..If your a mom send your kids to school with so many positive loving words you can think of and when you drop them off at school tell them you Love them daily...Even if you just start with this it will assist you in starting your positive lifestyle..

Then For me once my kids are at school I'm at the Top of my to do list are bodies, and health are so very vital for living this happy positive lifestyle... we need daily maintenance in order to feel and look the best we ever have it starts by planning your day around your workouts day or night is fine as long as you do them. Also your kitchen has to be filled with healthy foods..now for me that's a challenge that I have had to overcome having three teens but I do it everyday. I know I'm having my Shakeology for lunch, and if I go out to lunch with friends I have it for breakfast..so its a no brain er and for dinner I cook for five people, so I make as healthy dinners as I can, and then always use a salad plate and I modify mine as to what I can eat..So here gives you an idea that it starts with you daily but the most import thing is to focus on your mind, body,soul, and spirit daily to focus and create exactly what you want daily and then you wont have time to worry about other people you cant fix anyway, and miracles will start to happen in your life and you will start attracting the same type of people to join you on a happier, healthier daily lifestyle...Be blessed Angels
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

LOVE IS ALL WE NEED

Good Morning,
Wow... Valentines Day exceeded my expectations this year it was so full of Love I felt it all day long... how magical it was and Yes I intend to create this daily sending out Love and receiving it back, is such a great way to live..It feels normal now to me to live this way being on a natural High with no drugs or Alcohol involved is the only way to live and I never feel bad the next day or hungover...How great that is.

I'm on this natural fitness Quest focusing on myself daily, and spreading my Love through my family and friends, and anyone that doesn't join me has to go, because they will not be able to handle all my positive energy..It is infectious if your around me long enough though I have to say..Love is what we all need there is no greater gift then that..so why wouldn't I want to express it and share how I feel..I have waited so long for the whole package of truly living a life I love and now I finally have that Peace I have been searching for my whole life..so why wouldn't I share my secrets with all of you..

Life is a gift to wake up and be grateful for daily spreading and sowing seeds of Love everywhere you go... you can be a Angel of Light its your choice, and for me it came back after loving myself enough to start taking care of the inside as well as the outside, and putting myself out there for the world to see and allow my vulnerability to show..I'm real humble and honest, and what you see is what you get, not fake or trying to be anyone other then me... my true Authentic self..take me as I am or don't take me at all...

Make everyday about being the best You that you can be, and also be a Leader of your life not a follower and surround yourself with positive like minded people to assist in your growth..I always say I love to be around people that are smarter then me, so that My mind, body, and soul are always stimulated...and that are Vibrations are a match because my energy vibrations are very High...

Make your day amazing and remember Love is the gift that's Free and makes you feel the best you have ever felt..nothing else matters in life except loving yourself and sharing it with the world one day at a time so take great care of your insides as well as your outsides and laugh and smile all the time focusing only on being Grateful daily for every breath you get to take..I LOVE YOU ALL.
www.beachbodycoach.com/fitursula
Peace, and Love Always Ursula

Valentines Day

Happy Valentines Day
What does Valentines Day mean to you? does it mean gifts, spending it with someone you Love or is it just another Day..To me its just a reminder of how we need to be all year long expressing are Love Daily and letting the ones we Love daily know that they are Loved by are actions and words..I may of grown up in a crazy family, but I can say the one good thing they instilled in me Was the Gift of never ending a conversation without saying I LOVE YOU and if we were in person always with a Hug as well...

One of the saddest things I hear are parents never saying these words to there children or anyone else for that matter and we wonder why there is so much anger and frustration...How can we change this it starts one person at a time reaching out and sharing the Love and saying the words that are in your heart without strings attached...

This is how I choose to live my life daily not just on Valentine's Day making everyday full of Love and Peace..Valentine's Day is just a reminder of what gifts we can give oneself daily..spreading seeds of Love throughout our life, and letting everyone close to us know exactly how we feel...By saying the words I LOVE YOU....so powerful they are..

So today forever and always make your days full of Love, happiness, and Peace no matter what is going on its a daily choice..I'm choosing to make everyday Valentines Day expressing and giving all I have to give and allowing more to come ...Happy Valentines Day everyone.
Peace and Love Always, Ursula

ARE YOU FOLLOWING YOUR PEACE

Today is the first Day of the rest of our life and who we surround are self with is a direct reflection of how we feel about are self..we get treated and allow people to treat us how we feel we deserve to be treated ...Do you feel worthy? do you love yourself? how do you feel about yourself and the people around you? Do you treat people the way that you want to be treated or do you treat people the way that you feel depending on different moods you have? Do you cherish yourself and others ? So many questions to think about...

Do you take quiet time for yourself and really prioritize your life in such a way that it serves you or do you rush through life missing the people that truly have a soul connection with you..Do you miss the boat because you don't take the time to find your hearts desires trying to work, and study and so many things you do..forgetting whats truly the most most important in your life...

taking time each day to pray and seek Gods will for your life and not rushing and staying so busy that you get distracted on truly whats the most important thing to you ...If you allow God to work through you he is the smartest one of all and knows the future so He will take you to where you need to be and each day your true destiny can be discovered and you will no longer live in anger, frustration, bad moods, and fear..He will guide you to Light, Peace, and freedom from all that trys to destroy your spirit...Let Light be your guide in this dark world and make sure you don't get swayed into darkness there will be many tests for us ..Will you pass them and choose the right path?

Temptations to get with the wrong people and make bad choices are everywhere we cannot avoid them this is why I say take the time to spend with yourself in order to get clarity daily...Then and only then can you love unconditionally yourself and others and desire the good seeds from the bad..I know this is deep today buts its whats in my heart and I follow it daily as a guide, and check point so that I follow my own desires and passion for my life...Please reclaim you and your purpose and passion daily and make this world a better place because your in it, and it starts by taking great care of yourself daily...Be blessed Angels
Peace and Love Always, Ursula

Be your own caretaker

Good Morning,
You no for years I have been a caretaker a person that wants to fix everyone around me and counsel them to make better choices for themselves and do my best to make sure they see how valuable and worthy and lovable they are, and now what I'm realizing is unless the person feels this way about themselves nothing anything I say can make an Impact if they don't believe highly of them self.

So no matter how bad we want to fix someone in our life they cannot be fixed unless they do the work to get there and want it so bad...Like if you have someone in your life that does not feel worthy of doing the work to find out why the sabotage there eating and weight and continue on a dark lonely path there is nothing we can do for them unless there ready...

Like forenstince for me I have always had to learn everything the hard way it started as a teen and I finally had to realize for myself that it was not the right path or direction to take..so I had to dig deep within myself and reclaim my power, and worthiness in order for the change to take place and seek God first and allow him to work through me and that's when I got it that whole wonderful change started to happen within myself...All you can do is love people where they are and pray for them and then move on not wasting anytime and create the most wonderful life for yourself that you are worthy of having..I wake up with zest, passion, and enthusiasm to start each day and focus on gratitude in my heart daily and no matter what happens around me I found the "Peace that surpasses all understanding", and I would love to assist you to in finding it but you must Dig deep and want it for yourself before you can change your life, Its up to you to truly live this magical life exactly where you are and make it better each and everyday...

Take your life into your hands and follow your passion and Love and get yourself back on track with gratitude in your heart and focus on healing yourself first before you can save the world..make yourself your priority and watch miracles start to happen its not about the other person and what they are doing its about YOU...so live really live a life you Love and get healthy and fit and fabulous...
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

DEFY YOUR AGE

Good Morning,
Happy Middle of the week so excited about all the great things that are hapening in my life I'm finally seeing great results after four months as a Beachbody coach and focusing on incredible workouts and eating healthy and Shakeology has made all the difference in the world and I'm feeling and looking younger everyday..who would of thought that you could defy age like this..I'm loving it and loving shopping for smaller sizes so yes If I seem over the top with my enthusiasm them its well deserved.

I'm the type of person that when great things are happening for me I want to share them with the world and through Beachbody I now have that outlet to be able to do that through facebook, my space, and YouTube, and here it is so great to be able to shoot all these wonderful positive results out to the world..I use to think the Beachbody people were crazy for posting there before and after pictures and sharing such personal pictures with the world and now I'm doing it because something amazing happens when you are consistent with your workouts and eating plan you get so excited and you want to share because you feel so amazing and look so much better your body starts building muscle and starts eating the fat away..You want to shout it out to everyone how great you feel and look and that's whats happening to me I'm forty one and feel twenty one its crazy...

So if you do not make the changes daily for yourself you will keep having the same results... which is fat and miserable and I don't know about you but I wasted to many years that way so today and forever I choose the healthy happy positive over the top lifestyle so you can either get excited with me or delete me from your life and continue low living...Its your choice you get to live your life how you choose and I'm loving this fabulous healthy fit life and I'm never going back to anything other than drinking my shakeology and fitness workouts because I'm feeling fantastic, and full of energy and zest for Life.. Join me for a greater You how ever you choose make sure its health and fitness that you focus on daily and I promise you that you can turn back the clock as well and create your fountain of youth daily..
www.beachbodycoach.com/fitursula
peace and Love always, Ursula

Celebrate where you are and get moving

Put yourself First Daily

Good Morning,
Wow yesterday went so fast I had my whole day lined out with so many things its amazing if you set your mind to it you can get so many things accomplished in a day..which First must be YOU.
I use to do that as well make my day so busy that I forgot to add myself and my workouts to the list, and it started after having kids..busy with them and lack of sleep and no energy to workout, now I'm realizing if I would of prioritized my day better making that more of a priority it would of given me so much more energy, and helped with my attitude as well.

The gift I want to give you today and always is the gift of "Selfish equals Self care" Please remember that taking the time for yourself to eat healthy, exercise, and spend alone time when you can is so very important for every area of your life in fact it is what is missing in so many homes, and the result is.... unhealthy, miserable, depressed, sick out of shape people that are tired all the time, and to tired to spend the quality time with there kids or anyone else for that matter, and in isolation.

This I know because when you don't feel good about yourself you try and cover it up with big clothes, thinking nobody will notice, and then you gravitate to the wrong food choices for comfort, and encouragement, and its a ripple effect throughout your life, you work to much, your to tired to cook, so the simple fix is go to fast food, and whats happening is kids are starting to feel the effects of these bad choice lifestyle and we are seeing more obesity then ever so what Becahbody as a Company is doing is changing this... one house hold at a time...Thank God.

I know what its like to not eat right and not exercise Ive lived both ways believe me and when people say why do you only talk about fitness and healthy lifestyles...I say because you get what you focus on, and I'm not going back to low living unhealthy and miserable..I feel amazing and I intend to tell the world so that one by one I'm doing my part to assist in changing this obesity crisis that we are in. Please reclaim your life and your health today make yourself a priority, and reclaim your youth, and vitality through healthy daily lifestyle choices...Yes its hard getting back in shape after neglecting yourself, But its a whole lot better then getting diseases and living miserable on prescription drugs.

Live life.... truly live today is the first day of your life at any age any weight I'm here to assist you in being the best You that you can be..reach out to me today and let me know your ready and I will support you every step of the way..this is why I love my job it is so rewarding and follow me on YouTube http://youtube.com/user/6510ursula
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

My daughter and Amber walk this way

Join me for a Greater You

Good Morning,,
What a great Super Bowl it was Packers took it all..and the best part for me was commercials and half time... loved the Black Eyed Peas being there they rocked it, and all the lights that was fantastic..of course I had to dance with them it was great..and was the first Super Bowl that I made healthy food and did not drink..so I do feel great today and I'm ready to inspire myself to keep going on this fitness Quest and inspire you all as well.

Its been four months now in this Beachbody journey and I'm finally feeling the rewards of my body getting stronger and leaner, I still have a long way to go but if I continue to stay consistent I will reach my Goal by Summer..How great is that...four months till Bikini swimming weather who is going to join me..Please don't just sit on the sidelines watching everyone else get in shape make it happen for yourself ... I am, I finally took the plunge and am doing it and I have also went as far as taping some of my workouts for beginners, and to assist in getting you motivated, and for people who may not have money to buy DVDs or go to the Gym I'm bringing it to you for free, all you have to do is go to my YouTube channel Subscribe for free and follow the workouts for free its that simple http://youtube.com/user/6510ursula

So now I'm doing my part to stay focused and consistent what are you going to do to start making the decision to start your fitness goals? if you already working out then high Five continue ..make this your lifestyle change that you do every week and don't let anyone or anything stop you.
I'm married to a man that is the complete opposite of me, which most of us are..we do not like the same music, he hates to workout, he thinks that working is enough exercise for him, there is only one workout he will join me in...so you see you may not have everyone on board with you when you start, but don't let anyone else discourage you or keep you from reaching your fitness goals keep going no matter what and when they see your change hopefully you will inspire them as well to join or stay miserable.

Dream big and reach for the stars and realize it takes awhile to get back in shape after you have neglected your health and body and be patient and consistent and mix up your workouts to keep tricking your muscles, and I am here for you for accountability, friendship, love, and Encouragement send me a message and let me know your ready to start truly living a great healthy fit life..I'm ready for you to join me and we can support each other..don't let anyone steal this from YOU...
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

16 min INSANITY cardio Abs workout

Whipping myself and husband in shape today

Good Morning,
Happy wonderful Friday it is... I can say that because I feel fantastic, fabulous today feeling stronger, leaner, and more energy then I could ever of imagined possible...
So great when you wake up with that much happiness and zest daily..I do want to share with the world how I feel and how I'm reclaiming my life so I'm doing more YouTube videos to keep me accountable and doing the whole Insanity beachbody DVD series so that's bound to kick my butt and whip me back into shape...

I told my husband if anything ever happens to his job or if he ever got layed off he will be joining me as a Beachbody coach and working out with me..You have to understand hes a man that says hes in excellent physical condition daily even though hes not..mind over matter type..He does work hard at his job so hes on his feet all day and uses his arms but the belly as we age seems to be were the weight wants to go and that is the most dangerous place to have it..so today and this weekend while hes off we are going to target are abs together..why not workout and get sweaty together that makes it a whole lot funner..so My goal is to teach him that workout DVDs are so much fun and great for you...

If we both become fit and healthier then what great role models we will be for are kids and we both can defy age and reclaim are health and feel better then we have ever felt and finish are workouts with shakeology..so wish me luck on kicking my husbands butt in getting him to workout with me and keeping myself accountable and working out even harder..life is short lets get some muscles to burn are fat and stay lean and fabulous as long as we can ..join me for more workouts on my YouTube channel coming soon stay motivated and keep on keeping on...Today is your day..
www.beachbodycoach.com/fitursula
peace and love always Ursula

Life as a beachbody Coach

Life as a Beachbody Coach a wife, and A mom of three teenagers has to be the greatest most rewarding and the hardest thing I have tackled other then giving birth to kids...
I feel that everyday I wake up and breath there is so much I need to do to stay focused accountable, and striving for more and better daily.

Each day we wake up is a choice of how we will live it, and what we focus on is what we create learning more about myself daily and learning to shift when I need to in order to be successful is key...When your a full time mom first, your faced with many decisions and choices daily and how you handle it is key to your, and your family's success..Loving what I do even though it is so challenging after all these years to get my body back is a lot but well worth it and the support from my family, and friends assisting me along the way is great as well...

whatever you are doing in your life be your best, and live your best life no matter what do not settle and feel un worthy to create the best You possible... that's what Beachbody is doing for me I wake up sore a lot but its a good sore like finally my body is changing and results are happening and I have taken everyone along this fitness journey with me, and its a process for sure and some days are easier then others, and not everyone will understand why its so important to you when it wasn't before but I can honestly say ..It is worth it, and to regain your strength and muscle is fantastic, and when you see pictures of your team members getting excited and taking new updated pictures it makes you know why your doing what your doing and as I tape new videos I realize that I'm assisting myself, and so many others on this wonderful fitness for life journey and when you write out your goals and see them happening, because your committed and doing the action steps to get there everything in life becomes worth celebrating, and the Superbowl coming up, and its fine because I have so many healthy recipes its fine, and I don't have the cravings I use to... so my mood and spirit have lifted to a greater smaller me, and now I'm truly living the life of my dreams, before I was just surviving..Now I'm truly living the healthiest, happiest I have ever dreamed of having, and its getting better daily...so you see by the choices you make daily they do affect all areas of your life no matter what..so live well, and healthy, and positive loving beautiful life's...spread it everywhere you go...and expect more daily...

www.beachbodycoach.com/fitursula
Peace and Love Always Ursula

Let me assist You to the in creating the best YOU

Good Morning,
Everyday is such a gift..... everyday that we wake up and breath, and have are health is a gift a gift that needs to keep on giving..I am dedicating my life to health and wellness not only to feel the best that I can feel but, to share my journey with all... so that everyone knows the value of truly living a great healthy beautiful life there is nothing else like it in the world... makes you feel good from the inside out.

I woke up this morning and I was thinking about my life before I became a beachbody coach and I was thinking to myself why couldn't I stay committed before I joined beachbody? Why did I not exercise regularly? why did I eat such bad food to sabotage myself ? these questions were going through my head and I feel like I know the answer and Ive shared it with you many times but I really want you to get the answer so that you will do what it takes to stay committed because its like anything you must stay focused on your prize...The answer for me and so many people is You must have a desire first of all for change and feel worthy of it, start loving yourself where you are, then you must find support and encouragement, and accountability..That is huge for me that's what I must have always that's why I signed up as a coach so that I would not fail this time. and you get what you focus on... so if your eating breathing living fitness..then you will attract that into your life daily so you will do what it takes to get there and bring many with you.

I never dreamed I would be doing what I'm doing motivating and inspiring myself and others to make great choices for themselves and to put themselves at the top of the list, but now that I am I discovered my true passion is fitness, and what I love to do. I realized I just lost it for awhile having kids and staying busy which so many of us do we take care of everyone else before are own needs and then we wonder why we feel so bad, and so unhealthy and Tired..I'm on a mission to change this low way of living to truly discovering your passion, and Zest for life ..Do you know that the greatest most wonderful thing you can do for yourself and others is to take great care of YOU..

I'm here for you to assist myself, and You into reclaiming your life daily and figuring out a plan of action to make it happen daily, and I'm making myself available for anyone that would like support and accountability that's what I am here for, and that's what brings me passion, because I want all of you to find the true happiness you can all have by taking care of your inside and outside that is the fountain of youth, and that's what I want you all to discover Daily so get with me if your looking for that push that you so desire. I'm the one that can assist you to that next level of the Best YOU...

www.beachbodycoach.com/fitursula
www.myshakeology.com/fitursula
Peace and Love always, Ursula