Good Morning,
Its cold outside.. we still have snow and the roads are icy ..so I'm thankful for my warm house and my hot cup of green tea. The Chihuahua babies all have there eyes open now and they will be ready for there homes just in time for Christmas..what a great Christmas present they will be..you can find there pictures under my photos on Facebook..let me know if your interested before there gone.
Day two of my Shakeology Cleanse and I'm so grateful for my team with Beachbody I'm signed up with some amazing people I have to say and they keep me accountable and inspired daily, and I pray that I do the same for them. Who says we have to get fatter for the Holidays and wear are sweats ...those days are gone for me..I may be 41 but I'm getting my 20 yr old body back, Life doesn't end for us after we have kids and a family..No it just begins, and you have the ability to turn back the clock and capture your fountain of youth..through Health and wellness..living a great life working out, and eating right.
We all can do this, and everybody right now is so worried about shopping and spending money on everyone else and running from there self so they don't have to look in the mirror..what would it be like to shop for yourself ..so that you can feel the best you've ever felt and look the best you've ever looked...Do you ever wonder why the stars look so great in there forty's, fifty's, sixty's..because its there job to look there best, because that's what they are payed for..so they spend money on themselves to look there best..personal trainers, chefs, you name it they do.
I'm not saying that we have to be like them, I'm just saying what would it be like for once in your life to invest some money in yourself to feel and look the best you have ever looked..Please get this we no longer have to be like are parents that are sick all the time, because there over weight, and don't take care of there self..no we can change that and be great role models for our kids. its a choice and I can honestly say that I'm not going back to that low way of living not putting myself on the list...I'm living my life to the fullest every single day doing what I Love and sharing along the way.
Make a choice to change your life today and stop waisting your time taking care of everyone else and neglecting yourself..they need you strong, healthy, and fit..Today is your day..contact me right away, and defy your age for as long as you can..your more important than more stuff to clutter up your time and your life.
www.beachbodycoach.com/fitursula www.myshakeology.com/fitursula
Peace, and Love Always, Ursula
Tuesday, November 30, 2010
Monday, November 29, 2010
Take your Life Back
Good Morning,
Had such a wonderful Holiday week with my family ..How blessed I am to have such a great family to share my life with.. lots of friends over, lots of sledding, laughing, eating, staying up late, nail parties, movies..you name it we did it... so great that the kids and my husband didn't want it to end..For me I love it as well, but I always like the balance of having my alone time as well and taking a break from all the meal preparation that it takes for a family of five.
Now when everyone leaves I have a focus a purpose because I'm choosing to do what I Love as a Beachbody coach staying focused on my goals and my own personal life..we must enjoy are family but also have are own life and goals and dreams, and visions outside of just are family otherwise you will feel lost once they are gone. So I stay focused on the prize all the time thinking of ideas for my business while I'm cooking and always listening to my instincts on what I can do next to be all I want to be and create, and always Dancing.
So great to do my life different then any of the other years..Being a great role model for my kids starts with making healthy choices for myself and its a ripple affect throughout the family..Claim your life... take back your health,today I'm starting a two day Shakeology cleanse with my team detoxify my body and feel great ..so many great choices I'm making daily and I have to say it feels really good knowing my clothes are all getting lose, and I will have to buy a smaller size soon. Make great choices for yourself as well starting today don't wait until New Years to start a resolution.. that you wont follow..you must get committed and want it so bad and put in the old fashioned hard work sweat burn fat by building muscle there is no other way...Good old fashion working out and sweating that's what it takes.
Make today the first day of the rest of your life putting yourself at the top and making lifestyle changes that will last not a diet a lifestyle change. I encourage you to start today with me getting and being all that you were created to be and more. I'm taking kids to school writing out my goals, cleansing my body today and working out and staying focused on the prize because I'm worth it and so are you..contact me today and let me know that you are ready, and committed to get your life back.
www.beachbodycoach.com/fitursula
Peace and Love always, Ursula
Had such a wonderful Holiday week with my family ..How blessed I am to have such a great family to share my life with.. lots of friends over, lots of sledding, laughing, eating, staying up late, nail parties, movies..you name it we did it... so great that the kids and my husband didn't want it to end..For me I love it as well, but I always like the balance of having my alone time as well and taking a break from all the meal preparation that it takes for a family of five.
Now when everyone leaves I have a focus a purpose because I'm choosing to do what I Love as a Beachbody coach staying focused on my goals and my own personal life..we must enjoy are family but also have are own life and goals and dreams, and visions outside of just are family otherwise you will feel lost once they are gone. So I stay focused on the prize all the time thinking of ideas for my business while I'm cooking and always listening to my instincts on what I can do next to be all I want to be and create, and always Dancing.
So great to do my life different then any of the other years..Being a great role model for my kids starts with making healthy choices for myself and its a ripple affect throughout the family..Claim your life... take back your health,today I'm starting a two day Shakeology cleanse with my team detoxify my body and feel great ..so many great choices I'm making daily and I have to say it feels really good knowing my clothes are all getting lose, and I will have to buy a smaller size soon. Make great choices for yourself as well starting today don't wait until New Years to start a resolution.. that you wont follow..you must get committed and want it so bad and put in the old fashioned hard work sweat burn fat by building muscle there is no other way...Good old fashion working out and sweating that's what it takes.
Make today the first day of the rest of your life putting yourself at the top and making lifestyle changes that will last not a diet a lifestyle change. I encourage you to start today with me getting and being all that you were created to be and more. I'm taking kids to school writing out my goals, cleansing my body today and working out and staying focused on the prize because I'm worth it and so are you..contact me today and let me know that you are ready, and committed to get your life back.
www.beachbodycoach.com/fitursula
Peace and Love always, Ursula
Sunday, November 28, 2010
It all starts with You
Happy Sunday,
I decided to write a blog today since I have not wrote one in so long, things are slowing down now that Thanksgiving is over...We have had a great Holiday full of Love, good smells lots of food, sledding, movies,spoiling puppies... which they just opened there eyes today..Quality family time everyone has been Home together for seven days..Ive cooked so many meals I cant even express how much food a family of five eats..I'm grateful I'm the main cook in the home so I can cook healthy home cooked meals and create great memories for my family and there friends that come over.
I cook and clean and wear many hats but now that I'm a Beachbody coach I always remember to put myself on the list and workout everyday and remember to drink my shakeology while cooking lunch for my family..It seems to all workout and its giving me the energy I need to keep on keeping on..Feeling younger,and healthier Daily..Thank you Beachbody for changing my life..I'm so inspired daily to share it with you all as well..When something great happens you want to share it. I have lost fifteen pounds...WOW
We have the ability daily to Love our self in a healthy well balanced way and then share it with all ...inspiring, Loving and being who we were created to be. Loving what you do and living the way you Love to live ...How at peace I feel at this stage in my life learning and growing daily in knowledge and power.
Remember it all starts with you. I want to encourage you today to take a stand for your Health get your energy back and feel the best you have ever felt, and be a great role model..you deserve to stop the obesity crisis and fight back and gain your health and strength back..I did and it feels amazing..I want you to join me today in the greatest choice you could ever make for yourself and your family..you don't need permission to feel the best you have ever felt and look the best you have ever looked at any age today is your day..the only thing you have to lose is weight and its free to sign up with me as a beachbody coach at any age at any size... today is your day.
Join me on mine, and your Quest to take back are life's and health and fight for what we deserve to be and have....IF NOT NOW WHEN...Don't wait till you get fatter and more out of shape, or when the doctor tells you too, or that you get diabetes...NOW IS YOUR DAY CONTACT ME RIGHT AWAY I'M EXCITED YOUR GOING TO JOIN MY TEAM.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula
I decided to write a blog today since I have not wrote one in so long, things are slowing down now that Thanksgiving is over...We have had a great Holiday full of Love, good smells lots of food, sledding, movies,spoiling puppies... which they just opened there eyes today..Quality family time everyone has been Home together for seven days..Ive cooked so many meals I cant even express how much food a family of five eats..I'm grateful I'm the main cook in the home so I can cook healthy home cooked meals and create great memories for my family and there friends that come over.
I cook and clean and wear many hats but now that I'm a Beachbody coach I always remember to put myself on the list and workout everyday and remember to drink my shakeology while cooking lunch for my family..It seems to all workout and its giving me the energy I need to keep on keeping on..Feeling younger,and healthier Daily..Thank you Beachbody for changing my life..I'm so inspired daily to share it with you all as well..When something great happens you want to share it. I have lost fifteen pounds...WOW
We have the ability daily to Love our self in a healthy well balanced way and then share it with all ...inspiring, Loving and being who we were created to be. Loving what you do and living the way you Love to live ...How at peace I feel at this stage in my life learning and growing daily in knowledge and power.
Remember it all starts with you. I want to encourage you today to take a stand for your Health get your energy back and feel the best you have ever felt, and be a great role model..you deserve to stop the obesity crisis and fight back and gain your health and strength back..I did and it feels amazing..I want you to join me today in the greatest choice you could ever make for yourself and your family..you don't need permission to feel the best you have ever felt and look the best you have ever looked at any age today is your day..the only thing you have to lose is weight and its free to sign up with me as a beachbody coach at any age at any size... today is your day.
Join me on mine, and your Quest to take back are life's and health and fight for what we deserve to be and have....IF NOT NOW WHEN...Don't wait till you get fatter and more out of shape, or when the doctor tells you too, or that you get diabetes...NOW IS YOUR DAY CONTACT ME RIGHT AWAY I'M EXCITED YOUR GOING TO JOIN MY TEAM.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula
Monday, November 22, 2010
Happy Thanksgiving
Good Morning,
Woke up to are first Snowfall so pretty it is when everything is covered in white, makes you want to go sledding or snow mobiling. Its great that we got snow this year before Thanksgiving, usually its not till Christmas..so this was a nice surprise this morning.
Today there is no school for my two younger kids because of parent teachers conferences, Only for my son who's in high School, and then Tuesday and Wednesday early release and then there off the rest of the week for Thanksgiving break so it will be a busy week cooking cleaning, and lots of company over..Fun I Love the Holidays.
Creating great memories for the family is what I Love to do.. lots of great smells in the kitchen Fall decorations and plenty of music, and laughter that's what I Love. my family and all there friends and plenty of healthy food for all. create some great traditions for your family that everyone loves and will remember.
Apple cider and cinnamon sticks, and vanilla over the stove..smells amazing tastes yummy..my son always gets excited for that smell and the taste. Cinnamon pine cones I always get those makes your house smell so good..I love great smells it makes you feel good, and some candles that smell like food.. I have apple pie, cinnamon rolls,and pumkin pie..yummy
Make your Thanksgiving great full of memories and at the dinner table we always pray and ask everyone what they are Thankful for..always remember to be Thankful and grateful..remember your manners so important don't assume people no your thankful tell them, and in steal great values into your kids as well and then... be the Role model they need and they will follow your lead. Happy Holidays Everyone make it great no matter what your situation is.
Peace and Love Always, Ursula
Woke up to are first Snowfall so pretty it is when everything is covered in white, makes you want to go sledding or snow mobiling. Its great that we got snow this year before Thanksgiving, usually its not till Christmas..so this was a nice surprise this morning.
Today there is no school for my two younger kids because of parent teachers conferences, Only for my son who's in high School, and then Tuesday and Wednesday early release and then there off the rest of the week for Thanksgiving break so it will be a busy week cooking cleaning, and lots of company over..Fun I Love the Holidays.
Creating great memories for the family is what I Love to do.. lots of great smells in the kitchen Fall decorations and plenty of music, and laughter that's what I Love. my family and all there friends and plenty of healthy food for all. create some great traditions for your family that everyone loves and will remember.
Apple cider and cinnamon sticks, and vanilla over the stove..smells amazing tastes yummy..my son always gets excited for that smell and the taste. Cinnamon pine cones I always get those makes your house smell so good..I love great smells it makes you feel good, and some candles that smell like food.. I have apple pie, cinnamon rolls,and pumkin pie..yummy
Make your Thanksgiving great full of memories and at the dinner table we always pray and ask everyone what they are Thankful for..always remember to be Thankful and grateful..remember your manners so important don't assume people no your thankful tell them, and in steal great values into your kids as well and then... be the Role model they need and they will follow your lead. Happy Holidays Everyone make it great no matter what your situation is.
Peace and Love Always, Ursula
Friday, November 19, 2010
Make a daily success plan for you
Good Morning,
Its Friday wow the weeks keep getting faster and faster its almost Thanksgiving already looking forward to cooking a healthy feast this year, without the guilt..Its great transforming your mind, body, and spirit one day at a time..I could of never imagined that I could change so many things in such a short amount of time..Beachbody was the answer and missing link in my life that I needed it keeps me inspired and motivated daily to continue on the path of healthy living.
When you wake up with a happy positive attitude daily because you love what your doing and your changing your life for the better and assisting others along the way... how could you not be happy..it is a ripple affect throughout your whole life. I'm loving working out now ...which I never did before..I'm loving making the YouTube videos, and I'm loving inspiring myself and others daily.
Find your passion and go with it making healthy decisions for your life daily is exactly what I Love doing, because It makes me feel so good..knowing exactly what I'm going to do daily with a set schedule assists me in reaching my goals, and takes the mystery out of not knowing what to do.
Everyday I know I'm going to send my husband off to work, and then get my morning coffee and turn on the computer and start writing my blog, advertise, and inspire, post some songs of either dancing or Love or inspirational whatever mood I'm in while waiting for the kids to get ready for school, and then get dressed take them to school, and come home go down to my home gym and have the greatest workout. It then its done for the day take a shower and get ready for the day...and then everything else depends on the day whether I have to run errands clean the house,laundry, and all the normal stuff. I also never have to figure out what I'm going to fix for Lunch its always the best meal of the day SHAKEOLOGY. Then plan to make a healthy dinner.
So you see if you plan out your days which work best for you it is a no fail system and you will be successful..I told you about my days so that you can get an idea whether you work at home or work outside the home you can make a successful plan for your days so that you can transform your mind, body and spirit as well... so that all areas of your life can be successful and a win... win situation. figure out a success plan for your days and then follow it daily by remembering to put yourself at the top of your to do list... you will be successful.
I understand that appointments happen and things happen that will change your schedule once in awhile and that's fine on those days workout later its OK as long as you get your workouts in at least five days a week that's so important and to watch your calorie intake...smaller meals at night and nothing past 8:00 pm which will stay as fat its harder to burn calories that you eat at night...so I encourage you today to make a successful plan for your days so that you will have incredible results that will work for you..make your days great.
www.beachbodycoach.com/fitursula Remember I'm here to assist you in reaching your goals so contact me today and come join my team we are having so much fun daily.
Peace, and Love Always, Ursula
Its Friday wow the weeks keep getting faster and faster its almost Thanksgiving already looking forward to cooking a healthy feast this year, without the guilt..Its great transforming your mind, body, and spirit one day at a time..I could of never imagined that I could change so many things in such a short amount of time..Beachbody was the answer and missing link in my life that I needed it keeps me inspired and motivated daily to continue on the path of healthy living.
When you wake up with a happy positive attitude daily because you love what your doing and your changing your life for the better and assisting others along the way... how could you not be happy..it is a ripple affect throughout your whole life. I'm loving working out now ...which I never did before..I'm loving making the YouTube videos, and I'm loving inspiring myself and others daily.
Find your passion and go with it making healthy decisions for your life daily is exactly what I Love doing, because It makes me feel so good..knowing exactly what I'm going to do daily with a set schedule assists me in reaching my goals, and takes the mystery out of not knowing what to do.
Everyday I know I'm going to send my husband off to work, and then get my morning coffee and turn on the computer and start writing my blog, advertise, and inspire, post some songs of either dancing or Love or inspirational whatever mood I'm in while waiting for the kids to get ready for school, and then get dressed take them to school, and come home go down to my home gym and have the greatest workout. It then its done for the day take a shower and get ready for the day...and then everything else depends on the day whether I have to run errands clean the house,laundry, and all the normal stuff. I also never have to figure out what I'm going to fix for Lunch its always the best meal of the day SHAKEOLOGY. Then plan to make a healthy dinner.
So you see if you plan out your days which work best for you it is a no fail system and you will be successful..I told you about my days so that you can get an idea whether you work at home or work outside the home you can make a successful plan for your days so that you can transform your mind, body and spirit as well... so that all areas of your life can be successful and a win... win situation. figure out a success plan for your days and then follow it daily by remembering to put yourself at the top of your to do list... you will be successful.
I understand that appointments happen and things happen that will change your schedule once in awhile and that's fine on those days workout later its OK as long as you get your workouts in at least five days a week that's so important and to watch your calorie intake...smaller meals at night and nothing past 8:00 pm which will stay as fat its harder to burn calories that you eat at night...so I encourage you today to make a successful plan for your days so that you will have incredible results that will work for you..make your days great.
www.beachbodycoach.com/fitursula Remember I'm here to assist you in reaching your goals so contact me today and come join my team we are having so much fun daily.
Peace, and Love Always, Ursula
Thursday, November 18, 2010
my crazy Animal fun House
Good Morning,
My house is crazy right now two cats one kitten, Two Chihuahuas four baby Chihuahuas, two turtles, fish, and three teenagers...Can you imagine what a zoo it is ...what was I thinking. So after the momma Chihuahua has her babies she goes crazy every time she sees the cats and now the kitten she attacks the big cats and tryed to kill the kitten....so I put her downstairs in my sons room to separate her from the cats and we have a cage to put them in as the grow to lock them up.
Today its about keeping the peace with the animals, and praying it all goes well and getting mama Chihuahua some Calcium pills so she stays healthy throughout nursing four babies. Lots always going on at my house with kids and animals keeps things interesting that's for sure.
So grateful I get to be a stay at home mom that gets to do what I Love and make money for getting in shape.. that allows my attitude to stay as peaceful as possible throughout everything that is going on...stay at home mom in the day and taxi driver at night taking the kids to all there activities..busy but I love it.. they are growing so fast all of them are getting taller then me and still want to hang out with mom and are communication is good so I'm grateful they have me to come to.. dealing with tough teenage issues.
Celebrate and Love your family... even through the chaos that comes with it don't take any of them for granted and Love with all your heart and soul and they will find there chosen path if you believe in them they will believe in themselves and then anything is possible for them because you first believed in them...Create a great self esteem for yourself and then lift your family's up as well by celebrating there gifts and personality...My kids all think there comedians always telling jokes and being silly..I love that. Lightens the heart and spirit..much better then fighting and mean spirits...and we are always dancing music is always playing at our home and my daughter is on the dance team at school and the dance class so she is always showing us here new dances our living room and kitchen is always a dance studio, and in the car its the same way going from place to place we are always singing and dancing in the car..Lighten up your spirit today and learn to sing and dance and celebrate your gifts and talents, and your family's as well...Have fun, be spontaneous and laugh and sing and dance as much as possible and see if that makes you feel better...It works trust me. Be blessed.
Peace and love always, Ursula
My house is crazy right now two cats one kitten, Two Chihuahuas four baby Chihuahuas, two turtles, fish, and three teenagers...Can you imagine what a zoo it is ...what was I thinking. So after the momma Chihuahua has her babies she goes crazy every time she sees the cats and now the kitten she attacks the big cats and tryed to kill the kitten....so I put her downstairs in my sons room to separate her from the cats and we have a cage to put them in as the grow to lock them up.
Today its about keeping the peace with the animals, and praying it all goes well and getting mama Chihuahua some Calcium pills so she stays healthy throughout nursing four babies. Lots always going on at my house with kids and animals keeps things interesting that's for sure.
So grateful I get to be a stay at home mom that gets to do what I Love and make money for getting in shape.. that allows my attitude to stay as peaceful as possible throughout everything that is going on...stay at home mom in the day and taxi driver at night taking the kids to all there activities..busy but I love it.. they are growing so fast all of them are getting taller then me and still want to hang out with mom and are communication is good so I'm grateful they have me to come to.. dealing with tough teenage issues.
Celebrate and Love your family... even through the chaos that comes with it don't take any of them for granted and Love with all your heart and soul and they will find there chosen path if you believe in them they will believe in themselves and then anything is possible for them because you first believed in them...Create a great self esteem for yourself and then lift your family's up as well by celebrating there gifts and personality...My kids all think there comedians always telling jokes and being silly..I love that. Lightens the heart and spirit..much better then fighting and mean spirits...and we are always dancing music is always playing at our home and my daughter is on the dance team at school and the dance class so she is always showing us here new dances our living room and kitchen is always a dance studio, and in the car its the same way going from place to place we are always singing and dancing in the car..Lighten up your spirit today and learn to sing and dance and celebrate your gifts and talents, and your family's as well...Have fun, be spontaneous and laugh and sing and dance as much as possible and see if that makes you feel better...It works trust me. Be blessed.
Peace and love always, Ursula
Wednesday, November 17, 2010
Create your Perfect Life daily
Good Morning,
woke up early and feel inspired to create today...some days are mellow and you just go with the flow, other days are lazy unproductive, and then there are days like today...which I woke up with a burning desire ready to create exactly what I want. Are mood can determine are actions and are outcome of our days, it depends on how we will spend are day and how productive we will be.
How we feel and how are attitude is reflects on what we will do with are days...If we wake up feeling bad and tired and achy and in a bad mood and continue that way well then guess what that's exactly what you will attract for the whole day more of that....OR if you wake up feeling great because you've allowed your body the proper rest it needs to stay healthy, and you feel amazing because of your healthy lifestyle..well then that's exactly what you will create throughout the day...You get to chose the kind of lifestyle that works best for you. I have chosen the second one, because for me that's the only way to live.
Peace and Love is the way to live and the only way you can get that is by loving yourself first in a well balanced way, and then taking great care of your inside as well as your outside, and treat yourself great and that will be reflected back to all. Love with all your heart and soul and don't hold back from getting and having, and creating all..Abundance is yours you just get to attract it daily anything you want is yours... you get to attract your perfect life and create more of it daily.
All areas of your life can be great... keep attracting what you want daily, and keep allowing yourself to be open to receive more of what you want and manifest more daily..surround yourself with everything you Love and don't be shy to ask for even more. You get to create the most amazing life ever because it starts with you.
For me every single day I wake up with this Zest for more Love more Abundance, more Business partners, more of everything I want and deserve, because now I finally believe I'm worthy to receive all and more..and because of this great things continue to happen to me because I'm open and allowing all to flow through me and creating more every single day.
What are you going to create today are you going to wine about your problems or are you going to fix them and move on to abundance Light and Love... its your choice a daily choice. My business is growing daily and I'm attracting exactly what I want in my life and nothing is going to stop me from reaching all my goals..negative voice has to go. Live the life you Love and Love the Life you Live.
www.beachbodycoach.com/fitursula
Peace, and Love Always, Ursula
woke up early and feel inspired to create today...some days are mellow and you just go with the flow, other days are lazy unproductive, and then there are days like today...which I woke up with a burning desire ready to create exactly what I want. Are mood can determine are actions and are outcome of our days, it depends on how we will spend are day and how productive we will be.
How we feel and how are attitude is reflects on what we will do with are days...If we wake up feeling bad and tired and achy and in a bad mood and continue that way well then guess what that's exactly what you will attract for the whole day more of that....OR if you wake up feeling great because you've allowed your body the proper rest it needs to stay healthy, and you feel amazing because of your healthy lifestyle..well then that's exactly what you will create throughout the day...You get to chose the kind of lifestyle that works best for you. I have chosen the second one, because for me that's the only way to live.
Peace and Love is the way to live and the only way you can get that is by loving yourself first in a well balanced way, and then taking great care of your inside as well as your outside, and treat yourself great and that will be reflected back to all. Love with all your heart and soul and don't hold back from getting and having, and creating all..Abundance is yours you just get to attract it daily anything you want is yours... you get to attract your perfect life and create more of it daily.
All areas of your life can be great... keep attracting what you want daily, and keep allowing yourself to be open to receive more of what you want and manifest more daily..surround yourself with everything you Love and don't be shy to ask for even more. You get to create the most amazing life ever because it starts with you.
For me every single day I wake up with this Zest for more Love more Abundance, more Business partners, more of everything I want and deserve, because now I finally believe I'm worthy to receive all and more..and because of this great things continue to happen to me because I'm open and allowing all to flow through me and creating more every single day.
What are you going to create today are you going to wine about your problems or are you going to fix them and move on to abundance Light and Love... its your choice a daily choice. My business is growing daily and I'm attracting exactly what I want in my life and nothing is going to stop me from reaching all my goals..negative voice has to go. Live the life you Love and Love the Life you Live.
www.beachbodycoach.com/fitursula
Peace, and Love Always, Ursula
Tuesday, November 16, 2010
Attract what you want
GOOD Morning,
I'm starting to get back into the schedule of getting up early and starting my day at 4:30 am after husband goes to work ..much more productive early in the morning then when I sleep in it never feels like I get enough done when I waste my mornings sleeping. Life is so full of wonderful things and opportunities when You wake up and start focusing on gratitude early in the morning, and writing this Blog during the week allows me to stay positive and focused on my goals and the things I want to do and be daily, and I pray by me sharing with you that it allows you to see a new perspective on life as well...Knowing we will have good and bad days its just how fast we want to change are bad days and shift..we now have tools to assist us in shifting faster and not staying stuck in the bad.
I use to stay stuck in bad moods for days not knowing how to change my mood just being miserable..now I allow myself only a little bit of time ..of bad mood time and shift my mood fast by taking myself away for awhile and doing something I love to retrain my thoughts, or even laying down for awhile resting even helps..we all go through many things in life that can bring us down its just how fast we choose to shift and move from that low way of thinking.
I choose now when things seem to go bad or wrong to deal with it right away not numb my feelings but really deal grieve or whatever I have to do and then move on fast Celebrating, Loving, Allowing, and expecting and attracting good in my life, and expecting more abundance and health in my life the more you focus on gratitude, and Love the more of it you attract...Love with all your heart and soul..mind, body, and spirit...You get to attract what you want in your life daily its a choice you must make for yourself.
Whatever you focus on is what you attract..so if you focus on only bad well then guess what you will keep attracting it and more....If you focus on gratitude, Love, health, positive Living, loving yourself first....More you will attract all areas will be affect with more of what you are focusing on..So my prayer for you today is that... when something bad happens deal with fast emotionally feel your feelings, and then move on fast attracting more love, and abundance to your life and surround yourself with everything you Love and be Love to all..make a choice today not to stay stuck in sorrow or pain any longer....TODAY IS YOUR DAY TO BE FREE FROM PAIN AND HURT. Have the greatest day ever attracting what you want..I'm attracting more coaches to my business, more customers ordering workout videos, and shakeology, and getting in the best shape ever daily with a positive uplifting spirit full of gratitude.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula
I'm starting to get back into the schedule of getting up early and starting my day at 4:30 am after husband goes to work ..much more productive early in the morning then when I sleep in it never feels like I get enough done when I waste my mornings sleeping. Life is so full of wonderful things and opportunities when You wake up and start focusing on gratitude early in the morning, and writing this Blog during the week allows me to stay positive and focused on my goals and the things I want to do and be daily, and I pray by me sharing with you that it allows you to see a new perspective on life as well...Knowing we will have good and bad days its just how fast we want to change are bad days and shift..we now have tools to assist us in shifting faster and not staying stuck in the bad.
I use to stay stuck in bad moods for days not knowing how to change my mood just being miserable..now I allow myself only a little bit of time ..of bad mood time and shift my mood fast by taking myself away for awhile and doing something I love to retrain my thoughts, or even laying down for awhile resting even helps..we all go through many things in life that can bring us down its just how fast we choose to shift and move from that low way of thinking.
I choose now when things seem to go bad or wrong to deal with it right away not numb my feelings but really deal grieve or whatever I have to do and then move on fast Celebrating, Loving, Allowing, and expecting and attracting good in my life, and expecting more abundance and health in my life the more you focus on gratitude, and Love the more of it you attract...Love with all your heart and soul..mind, body, and spirit...You get to attract what you want in your life daily its a choice you must make for yourself.
Whatever you focus on is what you attract..so if you focus on only bad well then guess what you will keep attracting it and more....If you focus on gratitude, Love, health, positive Living, loving yourself first....More you will attract all areas will be affect with more of what you are focusing on..So my prayer for you today is that... when something bad happens deal with fast emotionally feel your feelings, and then move on fast attracting more love, and abundance to your life and surround yourself with everything you Love and be Love to all..make a choice today not to stay stuck in sorrow or pain any longer....TODAY IS YOUR DAY TO BE FREE FROM PAIN AND HURT. Have the greatest day ever attracting what you want..I'm attracting more coaches to my business, more customers ordering workout videos, and shakeology, and getting in the best shape ever daily with a positive uplifting spirit full of gratitude.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula
Monday, November 15, 2010
Trials and Tribulations
Good Morning,
Wow what a week last week was..You never no what to expect week to week you must just go day by day..For me last week was really hard my oldest sixteen year old got in trouble with a friend over the summer and we were going to court all summer to get a lower charge which my son didn't do the crime he just was there..which has been a huge lesson for him to stay away from people that try and lead you astray. So on Wednesday we had the finally sentencing for him I took him in at 8:00am and the judge denied his differed program because of his grades were not the best.
so before I knew it the judge sentenced my son two five days in Juvenile detention starting that day, and community service 6 month probation and fines..well just to stay one day at juvenile detention is $150.00 a day so it adds up fast. All theses fears of what might happen to him in there started going through my head and I started to have a breakdown..which usually I can keep it together...but this time I couldn't even talk without crying..the judge asked me to talk and I was a mess..so I had to leave my son and come home alone..which was devastating to me..so I came home cryed and cleaned all day gave myself a migraine..and realized by dinner time that I had to pull myself together for the sake of myself and the rest of the family.
I realized at that point that all I could do is pray for him and pray that he learn a valuable life lesson not to ever get himself in this situation again..and that night my two younger kids cryed for him and my husband was devastated as well. so we made it through hes home now and is thankful for his home and his life here, and I pray that my two younger ones will learn from him as well and stay on the right path. Its so hard as a parent to let them learn there own lessons and realize that this two shall pass, and I cant always save them they have to save themselves and make healthy choices for themselves.
It helped me a lot because my husband took four days off to Celebrate are seventeen yr anniversary so that my mind would be focused on that and not crying for my son..I'm getting stronger as a person and a mom daily, and I pray for my kids daily and then send them to school and hope and pray they make the right choices for there life that's all we can do, and not feel guilty or that I failed when they make mistakes, because they will that's how they learn. Make this week a wonderful week and remember always put yourself on your to do list even in the mist of trials and tribulations.
Peace, and Love Always, Ursula
Wow what a week last week was..You never no what to expect week to week you must just go day by day..For me last week was really hard my oldest sixteen year old got in trouble with a friend over the summer and we were going to court all summer to get a lower charge which my son didn't do the crime he just was there..which has been a huge lesson for him to stay away from people that try and lead you astray. So on Wednesday we had the finally sentencing for him I took him in at 8:00am and the judge denied his differed program because of his grades were not the best.
so before I knew it the judge sentenced my son two five days in Juvenile detention starting that day, and community service 6 month probation and fines..well just to stay one day at juvenile detention is $150.00 a day so it adds up fast. All theses fears of what might happen to him in there started going through my head and I started to have a breakdown..which usually I can keep it together...but this time I couldn't even talk without crying..the judge asked me to talk and I was a mess..so I had to leave my son and come home alone..which was devastating to me..so I came home cryed and cleaned all day gave myself a migraine..and realized by dinner time that I had to pull myself together for the sake of myself and the rest of the family.
I realized at that point that all I could do is pray for him and pray that he learn a valuable life lesson not to ever get himself in this situation again..and that night my two younger kids cryed for him and my husband was devastated as well. so we made it through hes home now and is thankful for his home and his life here, and I pray that my two younger ones will learn from him as well and stay on the right path. Its so hard as a parent to let them learn there own lessons and realize that this two shall pass, and I cant always save them they have to save themselves and make healthy choices for themselves.
It helped me a lot because my husband took four days off to Celebrate are seventeen yr anniversary so that my mind would be focused on that and not crying for my son..I'm getting stronger as a person and a mom daily, and I pray for my kids daily and then send them to school and hope and pray they make the right choices for there life that's all we can do, and not feel guilty or that I failed when they make mistakes, because they will that's how they learn. Make this week a wonderful week and remember always put yourself on your to do list even in the mist of trials and tribulations.
Peace, and Love Always, Ursula
Wednesday, November 10, 2010
Stay Focused on the Prize..dont numb your pain
Good Morning,
Do you ever have days that you struggle with being positive? You know that its not best to stay that way but you feel like you want to be mad or complain even though you know that way of life is not healthy and rewarding way to live life, and it only brings more pain and more sorrow..so you have to find away to snap out of it soon so it doesn't ruin your day. So you say how do I do that how do I get those old negative thoughts out of my head, so that I can move forward being and creating exactly what I want. And the answer right when the negative thoughts starts... redirect your mind and spirit right away realize and catch yourself acting and being that way and then start getting out your Gratitude Journal and writing down everything you can think of to be grateful for even if its small things write it down even if its not people write it down.
Then your mind begins to shift back to being grateful and your problems don't seem so bad, because your not giving them any energy... your only allowing Gratitude in, so therefore there is no room for any bad negative thoughts..What you focus on is what you get so the more you surround yourself with the things and people you love the more you dont waste energy focusing on any bad or negative situations..You get to retrain your mind, body , soul and spirit daily and create exactly what you want in your life..I call it...make my order out for the day and write out my goals and keep my eyes focused on the prize even though I cant see the prize yet ...I focus and create it daily.
Its up to you to be the leader of your life and not allow negative people or thoughts keep you stuck from having it all and being all that you were created to be..Don't drownd in alcohol, or drugs..NO LIVE LIFE TO THE FULLEST...you cant numb the pain forever you must face it and go through it in order to have the greatest life ever imagined possible. Miracles start to happen when you open up your heart and get rid of bad stress and toxins in your life... you become a happy whole person not needing to hide anymore..truly living is what I'm talking about..living a life of your dreams and manifesting more abundance, Love, Laughter, and Peace daily..That is truly Living the life of your Dreams and it all starts with you and your daily choices..I'm praying for all of you to truly live like you were meant to before life got hard and difficult...Celebrate and allow and be blessed.
Peace, and Love Always , Ursula
Do you ever have days that you struggle with being positive? You know that its not best to stay that way but you feel like you want to be mad or complain even though you know that way of life is not healthy and rewarding way to live life, and it only brings more pain and more sorrow..so you have to find away to snap out of it soon so it doesn't ruin your day. So you say how do I do that how do I get those old negative thoughts out of my head, so that I can move forward being and creating exactly what I want. And the answer right when the negative thoughts starts... redirect your mind and spirit right away realize and catch yourself acting and being that way and then start getting out your Gratitude Journal and writing down everything you can think of to be grateful for even if its small things write it down even if its not people write it down.
Then your mind begins to shift back to being grateful and your problems don't seem so bad, because your not giving them any energy... your only allowing Gratitude in, so therefore there is no room for any bad negative thoughts..What you focus on is what you get so the more you surround yourself with the things and people you love the more you dont waste energy focusing on any bad or negative situations..You get to retrain your mind, body , soul and spirit daily and create exactly what you want in your life..I call it...make my order out for the day and write out my goals and keep my eyes focused on the prize even though I cant see the prize yet ...I focus and create it daily.
Its up to you to be the leader of your life and not allow negative people or thoughts keep you stuck from having it all and being all that you were created to be..Don't drownd in alcohol, or drugs..NO LIVE LIFE TO THE FULLEST...you cant numb the pain forever you must face it and go through it in order to have the greatest life ever imagined possible. Miracles start to happen when you open up your heart and get rid of bad stress and toxins in your life... you become a happy whole person not needing to hide anymore..truly living is what I'm talking about..living a life of your dreams and manifesting more abundance, Love, Laughter, and Peace daily..That is truly Living the life of your Dreams and it all starts with you and your daily choices..I'm praying for all of you to truly live like you were meant to before life got hard and difficult...Celebrate and allow and be blessed.
Peace, and Love Always , Ursula
Tuesday, November 9, 2010
Love is true Success
Good Morning,
Coffees hot thank God. I love having it set so it brews before I wake up... how great is that..Its freezing outside so of course hot coffee, robe and comfy slippers are the best, and I'm so thankful for my garage, so that I don't have to scrape my windows...So many blessings to be thankful daily for.
Tomorrow is my oldest sons court date again for his deferred program so we will be in court most of the morning, a chance to network to his attorney, and more people along the way, and then Thursday the kids are all home for veterans day, and my husband is taking Thursday through Sunday off for our seventeen year anniversary so he decided since he has worked non stop for weeks that he would take time off and surprise me and take me somewhere, and are kids are going to church camp Friday through Sunday..So I'm so looking forward to this week what a great weekend it will be spoiling the one you love.
Make sure you remember the ones you love and take time for each other and celebrate Love and each other as much as you can...so blessed to be Loved, and give love..makes the world a better place. I'm so very grateful to be able to share my love with my family and friends and spread Love everywhere I go daily..so great to live positive happy healthy life's. We only get one life to live, so we might as well live it happy and healthy, and being the best that we can be, and sharing are love and passion with the world..touching hearts and life's in a positive way daily..that to me is true success..Celebrate your Love with family and friends daily and always let your light shine bright. Have a blessed week I know you will.
Peace and Love Always, Ursula
Coffees hot thank God. I love having it set so it brews before I wake up... how great is that..Its freezing outside so of course hot coffee, robe and comfy slippers are the best, and I'm so thankful for my garage, so that I don't have to scrape my windows...So many blessings to be thankful daily for.
Tomorrow is my oldest sons court date again for his deferred program so we will be in court most of the morning, a chance to network to his attorney, and more people along the way, and then Thursday the kids are all home for veterans day, and my husband is taking Thursday through Sunday off for our seventeen year anniversary so he decided since he has worked non stop for weeks that he would take time off and surprise me and take me somewhere, and are kids are going to church camp Friday through Sunday..So I'm so looking forward to this week what a great weekend it will be spoiling the one you love.
Make sure you remember the ones you love and take time for each other and celebrate Love and each other as much as you can...so blessed to be Loved, and give love..makes the world a better place. I'm so very grateful to be able to share my love with my family and friends and spread Love everywhere I go daily..so great to live positive happy healthy life's. We only get one life to live, so we might as well live it happy and healthy, and being the best that we can be, and sharing are love and passion with the world..touching hearts and life's in a positive way daily..that to me is true success..Celebrate your Love with family and friends daily and always let your light shine bright. Have a blessed week I know you will.
Peace and Love Always, Ursula
Monday, November 8, 2010
DAILY CHOICE IT STARTS WITH YOU
Good Morning,
Had a great weekend and looking forward to a great week creating exactly what I want. I feel so blessed that I have such and amazing family with so much support and Love and that I truly get to follow my passion and Love waking up everyday doing what I Love and sharing it with the world..Feeling stronger, healthier, and more Vital daily.
I never could of imagined how being a beachbody coach could have completely changed the direction of my life..Drinking one meal replacement could eliminate all my cravings for bad food, and give me my life back literally with so much energy more then I ever could of imagined and now that I feel the best that I have ever felt I want to share it with all of you..Why would we want to live are life tired over weight and struggling everyday. Its a daily choice to make the greatest choice for yourself... it always starts with you.
I feel like what happens to people is they get stuck in a rut doing what they have always done and living like they were taught..I wasn't raised to learn about health and nutrition or the importance of a great workout and what it can do for your whole well being..and get you in great shape and I think that so many people just go through life only doing what they feel they have to like work, and cook, and clean and then they don't think about what they eat or drink and just go with the flow of life not worrying about it.
I know that's what I did for years we get in a survival mode taking care of everyone else and not thinking about are health or body's just simply going through life the way we saw are parents doing it, and thinking that it was normal to neglect are self for the sake of our family, and taking care of everyone else before our self and then doing are best to stay away from a mirror.
I really want you to understand how important you are, and how important it is to look at yourself in the mirror and put yourself back at the top and even if you have never been around anyone that ever exercised or eat healthy... its OK you can start today learning everything you can about health and nutrition and feel the best you have ever felt and I promise you if you start that today and reclaim your life... every area of your life will begin to become great and amazing..better then you could of ever imagined possible... it always and will always be up to you ..reclaim your health today.. gain energy that you cant even imagine is inside of you...You get to look in the mirror everyday and not run from yourself any longer...TODAY IS YOUR DAY~
www.myshakeology.com/fitursula
Peace and Love Always, Ursula
Had a great weekend and looking forward to a great week creating exactly what I want. I feel so blessed that I have such and amazing family with so much support and Love and that I truly get to follow my passion and Love waking up everyday doing what I Love and sharing it with the world..Feeling stronger, healthier, and more Vital daily.
I never could of imagined how being a beachbody coach could have completely changed the direction of my life..Drinking one meal replacement could eliminate all my cravings for bad food, and give me my life back literally with so much energy more then I ever could of imagined and now that I feel the best that I have ever felt I want to share it with all of you..Why would we want to live are life tired over weight and struggling everyday. Its a daily choice to make the greatest choice for yourself... it always starts with you.
I feel like what happens to people is they get stuck in a rut doing what they have always done and living like they were taught..I wasn't raised to learn about health and nutrition or the importance of a great workout and what it can do for your whole well being..and get you in great shape and I think that so many people just go through life only doing what they feel they have to like work, and cook, and clean and then they don't think about what they eat or drink and just go with the flow of life not worrying about it.
I know that's what I did for years we get in a survival mode taking care of everyone else and not thinking about are health or body's just simply going through life the way we saw are parents doing it, and thinking that it was normal to neglect are self for the sake of our family, and taking care of everyone else before our self and then doing are best to stay away from a mirror.
I really want you to understand how important you are, and how important it is to look at yourself in the mirror and put yourself back at the top and even if you have never been around anyone that ever exercised or eat healthy... its OK you can start today learning everything you can about health and nutrition and feel the best you have ever felt and I promise you if you start that today and reclaim your life... every area of your life will begin to become great and amazing..better then you could of ever imagined possible... it always and will always be up to you ..reclaim your health today.. gain energy that you cant even imagine is inside of you...You get to look in the mirror everyday and not run from yourself any longer...TODAY IS YOUR DAY~
www.myshakeology.com/fitursula
Peace and Love Always, Ursula
Friday, November 5, 2010
Love like you never thought you could
Good morning,
Such a great day with so many opportunity's awaiting us daily...Great days everyday we just get to create them daily. I'm in such a great place in my life right now and feel very grateful and thankful for all the daily lessons I'm learning, and all the life's I get to touch on a daily basis..and that to me is... PURE JOY. When you step outside yourself and love yourself enough to share it with the world, and follow your passions and dreams miracles start happening Daily...So very grateful I get to learn daily how to be a better person..How to share my gifts and talents with the world, and feel worthy enough to except Love back in return.
It took years of struggles and lessons to get to this peace that I feel inside..so many heart aches and pain...I'm still learning daily how to be open and free to accept all that God is willing to give me and share it with the world...I finally feel free to fly.
We get to let are walls of pain down and change are life's daily... creating exactly what we want and deserve..It is a process but I promise its so worth it ...allowing people into your life has a profound impact on how you feel and how your life changes, and knowing your worthy enough to accept Love from people that are like minded, and have a great impact on your life positively.
I have friends all over the world that have positively impacted my life forever, because I'm open to receive Love and allow others in..Walls are down and I'm open to receive Love and acceptance from all. We get to create are wonderful life and give and receive Love daily, and I promise it is the greatest gift to allow Love to flow through you and others.
God is Love... so shall we be to all...Love and accept all and be Love to all... be the light in this dark world and always allow your light to shine bright even in the storms. When you allow Love you get Love..I promise this way of life will set you free from all your pain and sorrow, because you no longer focus on it and your free to fly and be all that you were created to be and feel worthy enough to except unconditional Love...make your Dreams a reality today and Love like you never thought you could and watch miracles and all areas of your life change.
Peace, and Love Always, Ursula
Such a great day with so many opportunity's awaiting us daily...Great days everyday we just get to create them daily. I'm in such a great place in my life right now and feel very grateful and thankful for all the daily lessons I'm learning, and all the life's I get to touch on a daily basis..and that to me is... PURE JOY. When you step outside yourself and love yourself enough to share it with the world, and follow your passions and dreams miracles start happening Daily...So very grateful I get to learn daily how to be a better person..How to share my gifts and talents with the world, and feel worthy enough to except Love back in return.
It took years of struggles and lessons to get to this peace that I feel inside..so many heart aches and pain...I'm still learning daily how to be open and free to accept all that God is willing to give me and share it with the world...I finally feel free to fly.
We get to let are walls of pain down and change are life's daily... creating exactly what we want and deserve..It is a process but I promise its so worth it ...allowing people into your life has a profound impact on how you feel and how your life changes, and knowing your worthy enough to accept Love from people that are like minded, and have a great impact on your life positively.
I have friends all over the world that have positively impacted my life forever, because I'm open to receive Love and allow others in..Walls are down and I'm open to receive Love and acceptance from all. We get to create are wonderful life and give and receive Love daily, and I promise it is the greatest gift to allow Love to flow through you and others.
God is Love... so shall we be to all...Love and accept all and be Love to all... be the light in this dark world and always allow your light to shine bright even in the storms. When you allow Love you get Love..I promise this way of life will set you free from all your pain and sorrow, because you no longer focus on it and your free to fly and be all that you were created to be and feel worthy enough to except unconditional Love...make your Dreams a reality today and Love like you never thought you could and watch miracles and all areas of your life change.
Peace, and Love Always, Ursula
Thursday, November 4, 2010
Make your Dreams a reality today
Good Morning,
Sometimes in life we must climb mountains, and jump over hurdles in order to get what we want and we cant expect everyone to have the same passion and drive as we do. It is an individual choice daily with anything you do and anything your passionate about. I believe that if we are passionate about something nothing can stop us from reaching are goals and dreams except our self.
Dream Big and carry out that Dream and passion daily and don't let anything stop you from creating it..It s up to you daily.
I found something that I'm hugely passionate about for the first time and I intend to let nothing stop me from having it all ...there is no mountain to High to climb or hurdle to tall to jump over..you must have this fire and drive daily in order to push yourself out of your comfort zone and make it happen for yourself...Don't let anyone tell you that your dreams and visions are not attainable..because they are and they will come to life the more you press through all the negativity the more you no that" the only way out is through" and your dreams will come true one day at a time.
Share what you know with the world and don't be afraid of what people may say about you or think about you just follow your heart and passion let it be the leader of your life and I promise you your dreams will come true...there is not anything that you can not do as long as you believe in yourself and keep moving forward..Bettering yourself daily and sharing it with the world anything is possible when you" Believe you shall Receive"
Pray for guidance and then create it and watch miracles happen in your life...Its up to you daily to create it no one else can do it for you its up to you...So today I say follow your passion and whatever it is you want go get it...TODAY IS YOUR DAY ~
www.beachbodycoach.com/fitursula
Peace and Love always, Ursula
Sometimes in life we must climb mountains, and jump over hurdles in order to get what we want and we cant expect everyone to have the same passion and drive as we do. It is an individual choice daily with anything you do and anything your passionate about. I believe that if we are passionate about something nothing can stop us from reaching are goals and dreams except our self.
Dream Big and carry out that Dream and passion daily and don't let anything stop you from creating it..It s up to you daily.
I found something that I'm hugely passionate about for the first time and I intend to let nothing stop me from having it all ...there is no mountain to High to climb or hurdle to tall to jump over..you must have this fire and drive daily in order to push yourself out of your comfort zone and make it happen for yourself...Don't let anyone tell you that your dreams and visions are not attainable..because they are and they will come to life the more you press through all the negativity the more you no that" the only way out is through" and your dreams will come true one day at a time.
Share what you know with the world and don't be afraid of what people may say about you or think about you just follow your heart and passion let it be the leader of your life and I promise you your dreams will come true...there is not anything that you can not do as long as you believe in yourself and keep moving forward..Bettering yourself daily and sharing it with the world anything is possible when you" Believe you shall Receive"
Pray for guidance and then create it and watch miracles happen in your life...Its up to you daily to create it no one else can do it for you its up to you...So today I say follow your passion and whatever it is you want go get it...TODAY IS YOUR DAY ~
www.beachbodycoach.com/fitursula
Peace and Love always, Ursula
Wednesday, November 3, 2010
Be your Own Cheerleader
Good Morning,
Up early as usual enjoying my coffee with all of you wonderful friends ...whom I'm blessed to know and spend time with everyday. Sometimes in life you have to be your own cheerleader in order to accomplish your own goals and desires in your life. Its great to have a support team which we all need. They can only do so much and then you must learn to get up with a burning desire within yourself and cheer for yourself, and learn that no matter what happens you can do it and be anything you want to be, and do and have all...Its up to you daily to choose your life that works for you.
Whatever your dream is whatever you wish to accomplish its all up to you to learn and grow stronger daily achieving all and doing all daily. whether its Business your doing or being a mom or dad or whatever it is it starts with you...You get to be your number one cheerleader of your life..Don't expect someone else to be that for you.. it has to be you first, and others follow.
Make your life full of Love, and passion daily and I promise before long you will start attracting that back to you and more and people will feel your energy and want to have more...It starts with you. Live the best you have ever lived by Celebrating and loving yourself daily. its OK to be happy and celebrate your life daily...Its OK to be who you were created to be and not let anyone drag you down...Its OK to be in the best shape of your life and feel younger everyday and more vital then you can only imagine...Its OK to put yourself on the top of your to do list....Stop waisting your Life its up to you daily to choose how you will live your life....Be your number one cheerleader and make your dreams happen daily.
Peace, and Love Always, Ursula
Up early as usual enjoying my coffee with all of you wonderful friends ...whom I'm blessed to know and spend time with everyday. Sometimes in life you have to be your own cheerleader in order to accomplish your own goals and desires in your life. Its great to have a support team which we all need. They can only do so much and then you must learn to get up with a burning desire within yourself and cheer for yourself, and learn that no matter what happens you can do it and be anything you want to be, and do and have all...Its up to you daily to choose your life that works for you.
Whatever your dream is whatever you wish to accomplish its all up to you to learn and grow stronger daily achieving all and doing all daily. whether its Business your doing or being a mom or dad or whatever it is it starts with you...You get to be your number one cheerleader of your life..Don't expect someone else to be that for you.. it has to be you first, and others follow.
Make your life full of Love, and passion daily and I promise before long you will start attracting that back to you and more and people will feel your energy and want to have more...It starts with you. Live the best you have ever lived by Celebrating and loving yourself daily. its OK to be happy and celebrate your life daily...Its OK to be who you were created to be and not let anyone drag you down...Its OK to be in the best shape of your life and feel younger everyday and more vital then you can only imagine...Its OK to put yourself on the top of your to do list....Stop waisting your Life its up to you daily to choose how you will live your life....Be your number one cheerleader and make your dreams happen daily.
Peace, and Love Always, Ursula
Tuesday, November 2, 2010
Keep Moving forward
Good Morning,
In life we will have many ups and downs and situations that happen that we have no control over, and things that happen even though we are doing everything right that will try and knock us down and break are spirits, and get us discouraged from moving forward and grabbing ahold of our dreams and making then happen. We have no control over what someone Else's actions are or will be, and we have to learn not to let there bad choices or actions effect the way that we fill about are self and keep us stuck.
You must set your mind on your prize whatever it is you want and desire in your life and set your goals, and do everything you can daily to achieve all your goals and dreams, and we can not force anyone to join are excitement and our way of being ..we all have a choice daily what path to take..we can inspire and Love but ultimately they choose there path and there goals and dreams.
So as a coach I can be the best leader and role model as I can be and do all that I know to do, but whether or not people join me on my excitement, and my business routine, and the path to a successful business, and weight loss goals is up to them where they want to take it. I feel like in anything you do in life you must have a burning desire deep within yourself that keeps you pumped up and excited daily..It up to you. Yes its great to have a wonderful team leader that guides and leads you in a powerful way and that person can only do so much for you, and then its up to you to take what they share with you, and see there great leadership skills , and then apply that to your daily routine and stay consistent, and pumped up and keep advertising and staying excited, and change your life and bring everyone with you..Do not let any negative people in your life get you discouraged...Its up to you where you want your life to be and go.
Do you want to let people that do nothing in there life tell you negative things, and keep you stuck because there stuck or do you want to keep pushing forward to the greatest life you can ever imagine possible...In business and network marketing not everyone is going to feel the way you feel and share the same dream as you or be inspired and motivated like you, so for them pray for them love them and move on until you find the great leaders that are going to take your Business to the next level..Please don't waist your time or energy on people that just don't get it and are going to waste your energy with there negative thoughts and actions.
We don't have to beg anyone to get in the best shape of there life and to convince them that this company is amazing and we all feel better..No they either get it or they like staying stuck in there miserable unhealthy lifestyle..we all have a personal choice on how we want to live are life's... Do we want to live the greatest most vital life's we can live feeling the best we have ever felt and sharing with others because we are so happy., Or do we want to live unhealthy life's feeling bad about ourselves and miserable and over weight, and out of shape, and negative and reflecting negative energy all around"Misery loves Company" Its a choice Daily no one can force you to be all and have all...ITS YOUR CHOICE. So I say I'm gonna live my life the greatest I can live it, and the healthiest and I'm going to continue to advertise and share not to convince you but to give you a choice and what you do with this great business opportunity, and Shakeology is up to you.
Make your own choices for your life whatever works for you ..You can inspire only people who are open to receiving and you cannot force anyone to do what they don't want to do... you get to give the information as a leader and then the ones that get it will run with it and the ones that don't will be left behind, and that's all we can do..and then we get to keep moving forward creating the best life that we can see in our dreams and make it happen for ourselves....KEEP MOVING FORWARD ~
www.beachbodycoach.com/fitursula
Peace, and Love Always, Ursula
In life we will have many ups and downs and situations that happen that we have no control over, and things that happen even though we are doing everything right that will try and knock us down and break are spirits, and get us discouraged from moving forward and grabbing ahold of our dreams and making then happen. We have no control over what someone Else's actions are or will be, and we have to learn not to let there bad choices or actions effect the way that we fill about are self and keep us stuck.
You must set your mind on your prize whatever it is you want and desire in your life and set your goals, and do everything you can daily to achieve all your goals and dreams, and we can not force anyone to join are excitement and our way of being ..we all have a choice daily what path to take..we can inspire and Love but ultimately they choose there path and there goals and dreams.
So as a coach I can be the best leader and role model as I can be and do all that I know to do, but whether or not people join me on my excitement, and my business routine, and the path to a successful business, and weight loss goals is up to them where they want to take it. I feel like in anything you do in life you must have a burning desire deep within yourself that keeps you pumped up and excited daily..It up to you. Yes its great to have a wonderful team leader that guides and leads you in a powerful way and that person can only do so much for you, and then its up to you to take what they share with you, and see there great leadership skills , and then apply that to your daily routine and stay consistent, and pumped up and keep advertising and staying excited, and change your life and bring everyone with you..Do not let any negative people in your life get you discouraged...Its up to you where you want your life to be and go.
Do you want to let people that do nothing in there life tell you negative things, and keep you stuck because there stuck or do you want to keep pushing forward to the greatest life you can ever imagine possible...In business and network marketing not everyone is going to feel the way you feel and share the same dream as you or be inspired and motivated like you, so for them pray for them love them and move on until you find the great leaders that are going to take your Business to the next level..Please don't waist your time or energy on people that just don't get it and are going to waste your energy with there negative thoughts and actions.
We don't have to beg anyone to get in the best shape of there life and to convince them that this company is amazing and we all feel better..No they either get it or they like staying stuck in there miserable unhealthy lifestyle..we all have a personal choice on how we want to live are life's... Do we want to live the greatest most vital life's we can live feeling the best we have ever felt and sharing with others because we are so happy., Or do we want to live unhealthy life's feeling bad about ourselves and miserable and over weight, and out of shape, and negative and reflecting negative energy all around"Misery loves Company" Its a choice Daily no one can force you to be all and have all...ITS YOUR CHOICE. So I say I'm gonna live my life the greatest I can live it, and the healthiest and I'm going to continue to advertise and share not to convince you but to give you a choice and what you do with this great business opportunity, and Shakeology is up to you.
Make your own choices for your life whatever works for you ..You can inspire only people who are open to receiving and you cannot force anyone to do what they don't want to do... you get to give the information as a leader and then the ones that get it will run with it and the ones that don't will be left behind, and that's all we can do..and then we get to keep moving forward creating the best life that we can see in our dreams and make it happen for ourselves....KEEP MOVING FORWARD ~
www.beachbodycoach.com/fitursula
Peace, and Love Always, Ursula
Monday, November 1, 2010
November new month new Begining
Good Morning,
What a action packed weekend it was movies, shopping , Halloween parties, and lots of fun.
Nice it was so glad its over now, and we can concentrate on November now... New month new beginning..I'm so proud of myself I have to say this was the first Halloween that I stayed away from candy and did not miss it at all.
I'm also so excited that my weight is finally coming off and I feel the best Ive ever felt..and people are noticing in my videos..so great news for sure. We must be the product that we are marketing and when it works for us then it gives us the motivation and passion to inspire others. I'm motivating people all over the world by sharing my life and story and that feels great. we don't have to live a life of misery, and pain..we get to live our life with passion and zest..getting ourselves healthy, and strong daily, and not hiding any longer from the pain of being over weight and out of shape..What Beach body has done for me has given me my life back, and I intend to keep sharing it with all of you.
Thank you all for your Love and support, and putting up with my advertising, and videos. One person does have the ability to make a difference even if they learn as they Go..Always follow your Peace, and let that guide you to the best life you could ever have, and surround yourself with positive loving people all around you. Keep letting your light shine bright for the world to see, and always follow your Heart, and soul to let it guide you to your perfect place.
So November first Today... so excited for this Month so many great things are going to happen I can feel it, and my life is being changed, and so many more I get to bring with me on this wonderful Quest for Health and fitness...Going strong and never giving up on all I'm going to accomplish with myself and others...Get your energy back and feel the best you've ever felt and melt away the fat build your muscle, and speed up your metabolism, and make money along the way...All this and more is possible through Beachbodys incredible program..we are all having such incredible results. www.myshakeology.com/fitursula
Peace, and Love Always, Ursula
What a action packed weekend it was movies, shopping , Halloween parties, and lots of fun.
Nice it was so glad its over now, and we can concentrate on November now... New month new beginning..I'm so proud of myself I have to say this was the first Halloween that I stayed away from candy and did not miss it at all.
I'm also so excited that my weight is finally coming off and I feel the best Ive ever felt..and people are noticing in my videos..so great news for sure. We must be the product that we are marketing and when it works for us then it gives us the motivation and passion to inspire others. I'm motivating people all over the world by sharing my life and story and that feels great. we don't have to live a life of misery, and pain..we get to live our life with passion and zest..getting ourselves healthy, and strong daily, and not hiding any longer from the pain of being over weight and out of shape..What Beach body has done for me has given me my life back, and I intend to keep sharing it with all of you.
Thank you all for your Love and support, and putting up with my advertising, and videos. One person does have the ability to make a difference even if they learn as they Go..Always follow your Peace, and let that guide you to the best life you could ever have, and surround yourself with positive loving people all around you. Keep letting your light shine bright for the world to see, and always follow your Heart, and soul to let it guide you to your perfect place.
So November first Today... so excited for this Month so many great things are going to happen I can feel it, and my life is being changed, and so many more I get to bring with me on this wonderful Quest for Health and fitness...Going strong and never giving up on all I'm going to accomplish with myself and others...Get your energy back and feel the best you've ever felt and melt away the fat build your muscle, and speed up your metabolism, and make money along the way...All this and more is possible through Beachbodys incredible program..we are all having such incredible results. www.myshakeology.com/fitursula
Peace, and Love Always, Ursula
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