Happy New Year

Good Morning and Happy New year ..wow I'm so excited for this New Year never before have I ever been this excited to start a New Year then I am this Year...I have finally reclaimed my life and health daily and I no longer have to wait for that dreaded New Years Resolution to feel like I have to attain..Which by the way Resolutions are just words unless you take the action steps to make them happen..words are nothing without Actions.

Why not live your life daily as a resolution daily, that is attainable..why wait till once a year when you've over ate all year long or over spent all year long...Live a healthy vibrant exciting day daily..loving your life making healthy lifestyle choices... financially, spiritually, healthy eating habits, working out regular..make every day amazing..why is it that so many people wait for New years Eve to evaluate there life's and then want to recommit each year only to break it each year, because they say it and then do not focus on the daily action steps, and goals to get there.

I know this because I did it year after year saying the words and never following through with a plan of action...so finally it took me signing up to Beachbody to figure it out. and to realize that I must focus on healthy living daily in order to achieve my dreams and goals and because of the accountability factor I will not fail..its so great to have that ..I encourage all of you today to take a look in the mirror and see if you like what you see in the mirror, and if not then what are you going to do daily to change it..no one else can workout for you..no one else can make you feel better about yourself..it starts with you..

Today I'm asking you to make a decision daily to do amazing things for yourself ,spiritually financially, physically, and emotionally...You have the key to unlock the most amazing life for yourself, so what will you do daily to make positive lifestyle choices for yourself? join me in the most positive loving team you could ever hope for with the best accountability, support, and encouragement you could ever ask for..It starts with you making the greatest choice of your life and then having a great support team to assist you in reaching your dreams..
www.beachbodycoach.com/fitursula
www.myshakeology.com/fitursula
Peace and Love Always, Ursula

Are you living the life of your dreams

Good Morning,
Wow New Years Eve is in two days so grateful that I Don't have the New Years resolution to lose weight, and then break it like every other year. This year is so much different then any other year..I'm so grateful that everyday I get to focus on what I love, and do what I love and I actually get paid for it. I'm living my life to the fullest doing exactly what I want daily with no regrets. so many years before I wasted so much time doing the things I hated and pleasing everyone else besides myself..longing for away out of misery. Then I discovered it was all up to me to create the life of my dreams... no one else was going to do it for me.

When you realize that your worthy of making your dreams come true and that you deserve to be healthy, happy , fit, and love what you do daily... great things start to happen but you must make it happen for yourself you must create it for yourself no one will do it for you ..you have to search deep within yourself and create the life of your dreams...I did that and for the first time in my life I feel I am living the life of my dreams, and it keeps getting better daily because I feel happier, and healthier daily.

Loving yourself, and loving what you do impacts every area of your life, and you keep attracting more love in every area of your life. It becomes more abundant, and vibrant..you stop worrying what people think about you, and the decisions you've made because you know in your heart that its exactly what you love, and want to do..Find your missing puzzle piece to your life and then grab ahold of it and never let it go. Do not allow anyone else to dictate your life, and your purpose..only you can do that in order to be living the life of your dreams you must dig deep within yourself and find you true zest and passion..I believe it must first start by getting yourself healthy and fit, because when you feel good inside and out you are able to have the confidence and clarity you need to make healthy decisions in all areas of your life...It becomes a match a perfect match for what you want to create in your life.

Be strong and courageous and fierce like a lion and go after your dreams and reclaim your body, mind, and soul, and make healthy lifestyle choices for yourself daily, and only allow like minded people in your life always strive for more and better..don't let anyone Else's negative energy suck you down to low living..and fake it till you make it..Be your own cheerleader and superstar..it all starts with you...If your looking to create income and to get in shape and make it your lifestyle as well contact me right away..don't hold out on living the life of your dreams..
www.beachbodycoach.com/fitursula

Do what u love and then find away to get payed for it..I did and so can you

Good Morning,
One more week with my kids home this week we are having so much fun took my daughter, and her two friends shopping yesterday that was so much fun..I'm loving having a girl and shopping.. so great it is and I got some cute clothes yesterday too..I must say new clothes for my YouTube videos..fun.

The boys are loving there new games and leopard gecko..fun it is to be a part of there life's daily.so grateful to Beachbody for being able to work from home doing what I love and having the great accountability from my team..don't miss out free sign ups till December 31 join me on feeling better then you've ever felt and so much energy you cant even imagine existed..like an energizer bunny ha ha

So today I'm writing my blog, advertising, working out and cleaning house,signing a new coach this week and looking for more, and this is the week to sale the puppies four of them are ready for there new homes. I pray I can sale them before the kids go back to school and then next week I will get my house back to quiet, clean, and organized at least in the day.

Have a blessed day and remember to do what you Love, and then find away to get payed for it..I did and what a blessing it is join me if your searching for something fun to do and that will get you on a great healthy journey to better your life and why not make money along the way.
www.beachbodycoach.com/fitursula
www.myshakeology.com/fitursula
peace and Love Always, Ursula

Had a great Christmas this year

Good morning,
Wow Christmas is over I have to say it was the best Christmas ever no stress just Peace and Love..Because I took the focus off of running around buying gifts the kids didn't ask for just to have gifts under the tree, and allowed them to tell us what they wanted and listened to what they wanted which helped a lot It was so easy..we got them there new cell phones which teens always want with unlimited text..and few things they wanted and then money so they could go to the mall the day after, and buy what they want..Have to say that worked out so great this year..sometimes kids have to see it before they know what they want and of course my oldest son always wants pets..so he got a leopard Gecko to put in his African tortoise tank write next to were I workout in the basement, and middle son more PS3 games, and daughter clothers and belts, and girly stuff, and cell phone sparkly cover.

Fun they are loving life, and enjoying the ride..my husband had 5 days off with us so we had great family time sleeping in, hanging out , movies, lots of amazing healthy foods,laughs and fun,Taking care of 4 puppies. Today he went back to work, and the kids are still home for another week so now we get ready for the New Year..so excited this morning to go down in my home Gym, and have a great workout, also thinking about doing a shakeology cleanse today since I ate a lot on Christmas..cleansing the body is always good. No more new years resolutions to get healthy.. I do it everyday..have to say beachbody is life changing, and I missed My Shakeolgy on Christmas and I noticed the effects of it so I will not be missing my shakes any Longer..Healthy happy life that's whats its all about. Stay safe and warm.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

Happy Holidays

Good Morning,
Happy Holidays wishing you, and your family a great wonderful holiday Vacation time.
we are planning to stay home, and Celebrate together laughing, sharing, being, and allowing more each day.

Life is such a gift to be and share with one another..I feel blessed every single day to be doing what I love and celebrating it with the world..laughing longer, loving deeper, and opening my heart and allowing more to flow through me, and so very grateful that I discovered the secret of true happiness and it doesn't cost anything its free...

The Gift of Love and acceptance when you accept yourself and allow others in with no conditions accept to be blessed something magic happens... it allows you to truly be and create more, and you don't worry what people may say about you or think about you..you just become free to be who you were created to be...

Life is about living, loving, laughing, and celebrating your gifts and talents and then sharing them with the world to make this world a better place... one person at a time..Think about the energy it takes to be miserable and unhappy..It makes you sick, nobody wants to be around you, and you create nothing good or meaningful in your life..why would you choose that way of life being lonely and depressed..when you could shift your mind, body, soul, and spirit... to a greater more rewarding life and truly live for the very first time, and allowing more daily to fill your life.

I encourage you to choose the positive, abundant, happy life loving yourself, and allowing others in... you can never give enough Love, or have to much love...so please remember these Holiday times are to create more love, acceptance, Peace, abundance...BE A GIVER and always walk in love, and peace and don't have such high expectations with people that it allows you to get upset and aggravated, then when they do great things you will be willing to receive with open arms...Happy holidays now go walk in love, and peace and create amazing memories this holiday season and everyday..it starts with you.. be the leader of your Life loving every single day as it could be your last we have never know from day to day so live, laugh, and free yourself from pain and sorrow from this day forward amen
Peace and Love Always, Ursula

Holiday Vacation

Good Morning,
The holiday Vacation has started kids are off school for two weeks so let the fun begin.
I am so very grateful everyday that I get to do what I love, and work from home, and when these Holiday Vacations come I get to be here for my kids.. Celebrating, Loving, sharing, and creating wonderful memories, and traditions.

We stay home for the Christmas Break no traveling for us the weather is cold, roads are bad so it makes since just to stay home creating our own traditions each year. my kids love being home all there needs are met, and lots of food and hot tea, and hot apple cider, hot chocolate with marshmallows..

No stress just lots of love, and dancing, and friends over.Learn to Celebrate your life daily loving, sharing and being..Kids are so busy throughout the year with studies and activities that this is a time just to be..allow them and yourself some down time..I just heard on the news yesterday about how stressed teens are because of tests, activities, and homework...so allow them to be kids and just... be for two weeks of stress free living.. that's what the doctor ordered for us.You can create it as well.

My kids call it lazy pajama days and they love them..playing cards, games, computer, video games...just being kids and allowing themselves a break from being over scheduled.

Learn to Celebrate the simple things of life and learn to say no to the things in your life that are not healthy and stress you out...Life is about living, loving, sharing, and being,and allowing more to flow through you daily. I say try a day without looking at the clock and without anything on your calender to do except just be..see what happens you may just find yourself again and learn to be happy with you again, and it will reflect on the whole family, slow down this holiday season and Celebrate the ones you love...Be blessed all smiles, and hugs go along way..and kind words of love and encouragement.
Peace, and love always, Ursula
www.beachbodycoach.com/fitursula

learn to except and Love yourself just as u are

Good Morning,
Life is truly what you make it I have learned this lesson so much in my life. The good the bad the roller coasters of life..I have spend many years of my younger life waisting so much energy on being disappointed, because my expectations were to High and lonely crying miserable days not having the tools to pull myself out of it. Finally... I went through a personal development course that changed my life and the direction so much so that I started working for the company in charge of the first Quest program they offered..

At that stage of my life I really learned why I did the things I did and I saw myself in a whole new light. I realized that the choices my parents made to be alcoholics did not have to affect me any longer and that I could stop that pattern of life and create the most amazing life ever following my path and my purpose. So that is why I stay positive everyday... life is way to short to waste your time negative,mean, grumpy..I have made it my life purpose to be there for my family 100% they have never had to worry about coming home to drunks..they have a safe loving home, and they know they can always count on me. I'm there number one cheerleader.and my prayer is that they will not have to struggle with low self esteem, or bad feelings like I did, because of how I grew up. My prayer is that they will see that I have dedicated my life to them, in order for them to be leaders and succeed in all there dreams, and create there purpose in life.. knowing they are strong enough to do anything they want and be anyone they want.

Life is truly about Living, loving, and Being fully engaged in your life daily, not numbing your feels and pain..no feel the pain and then learn to shift back into happy positive living fast moving through the storm of life without it affecting who you are negatively...Celebrate everyday as it could be your last...Love more, laugh longer, give more, and be open to receive your many blessings that are on there way....WALK IN LOVE and PEACE Always remember you are exactly the way your suppose to be because you are unique and great and there is no one else like you in the in tire world..so stay in peace and love and celebrate all your unique gifts and talents...
Peace and Love Always, Ursula

keep on your path and direction for your life

Good Morning,
Sometimes in life in order to keep moving forward, and focusing on your goals, and things in your life you want to accomplish..you must get rid of the things in your life that are dragging you down anything that makes you feel bad, or is toxic get rid of it allow your inner voice to guide you and lead you to a greater life...Life is truly a gift to celebrate everyday. so no matter what hard decisions you have to make you can do it with the strength and guidance of God...

I call it the" Peace that surpasses all understanding"..the more you allow him to work through you the more you will learn to trust that Peace..many people will try to get you to follow there peace and there way but that is not your way the only way to follow your path is to... listen to that still small voice inside yourself guiding and leading you to a better way.

I have had to make so many hard choices, and decisions in my life ending relationships that were toxic, ending negative thoughts and feeling, Eliminating jobs that were bad for me, and not allowing anyone to treat me bad..we teach people how to treat us, by what we allow. the more you learn to set your boundaries for your life the more you get, and receive.

Learning to Love yourself in a well balanced way and putting God, yourself, family, and friends allows you to keep moving forward in a healthy positive life.... once you start making healthy choices like that it becomes habit form so you replace one bad habit daily with one good habit and eventually your life will become aligned in the right path, and direction for you.

We get only this one life to live...so live it to the fullest, sharing are gifts and Love with the world and the more we learn to do that the more it comes back to us in all areas of our life. be blessed and remember to take care of your inside as well as your outside..
www.beachbodycoach.com/fitursula
peace, and Love Always, Ursula

Unconditional Love

Good Morning,
Two weeks till Christmas and I can honestly say this Christmas is so much different then any other Christmas times before..I truly don't have the desire to rush around searching for all the things out there to buy..my kids still do not know what they want and there is must more peace in our home like a content feeling..so great that we get to celebrate with the ones we Love and not worry about more stuff to clutter are life's..Material things don't really matter.. what matters is Love, family, friends, and health..after all that's really all we need to be happy..nobody wants to be alone everyone needs someone to Love and share there life with..Unconditional love is what we need..nothing else matters really.

I bought a Gigi Hill purse for myself but really its just a purse that cant make me happy only Love and living a life I Love can make me happy, being a giver, and spreading seeds of love and happiness, and gratitude in my heart..as you get older you really start to celebrate in such a different way..instead of wanting more stuff ..you truly just want more love and acceptance, and know that what you do on a daily basis is making a difference in peoples life's...I love knowing that I'm having a Impact on peoples life's by sharing and doing what I love..I love getting messages that say because of you and you inspiring us that I starting exercising again and eating healthy...That's what makes me happy and creates so much joy in my life ..not just more clothes and things...

We get a choice everyday to make an Impact on peoples lifes are we going to spread joy and happiness or are we going to rush around spending money we don't have on credit cards trying to please people and making areselfs look better, or are we just going to take care of us on our to do list and be a blessing everywhere we go its a choice you get to make for yourself daily.
Walk with love and acceptance this holiday season and sometimes the greatest gift you can give someone is your time, a smile, a compliment, gifts of Love are the greatest gifts you could ever give someone, hugs...be a blessing to all this holiday season and remember why it is that we are celebrating...stay in peace and stay connected to God and allow him to guide you and work through you and I promise you that's the best gift you could give yourself or anyone else in your life... LOVE ...Unconditional Love...be blessed.
Peace, and Love Always, Ursula

Make your Holidays great celebrate a healthy lifestyle

Good Morning,
As the Holiday time approaches I'm so very grateful to be a part of Beachbody to remind me daily to stay focused on my health and wealth daily..so great that whatever you focus on is what you create in your life...so many years I wasted worrying only about all the treats I was going to make and eat..this year my whole focus has changes for the better celebrating the holiday in a greater more abundant, more energy way..feeling better then I have ever felt, and getting healthier, and smaller, and more muscle daily..loving life and sharing it along the way.

I have to say that because I made this lifestyle choice that it has reflected a better me for my family to see, and enjoy..the results are truly amazing the way you look, the way you feel..you radiate with light, and confidence when you make healthy lifestyle choices.

I love to watch Dr.Oz I hardly ever watch TV not much of a TV watcher in less its a good movie or something like Dr.Oz that I learn great information and he was talking about health yesterday the twelve days of Christmas things you can do to stay healthy..Caroling has great health benefits, eating healthy foods, cocoa, raw honey, oatmeal,water, and yogurt make a great face scrub.. to get your glow back, and he said SEX is vital for your health..which I already new but so great that he talked about it..Bananas, raw almonds, and asparagus are great for you to eat for that..and waist line men must be under 40 inches, and woman 35 or under otherwise its considered toxic fat..He shares such great vital health information each day I learn so much.

The bottom line is enjoy the Holidays doing, and making what you love just eat less, workout at least five days a week, and make your meals Healthier with natural herbs, and stay away from sugar as much as possible, because sugar is toxic if you have to much.. feeds cancer, and makes you fat...I love to drink my healthy Shakeology hot chocolate no guilt...Stay safe and warm and Celebrate a Healthy, Happy, Positive, abundant lifestyle..
Peace and love Always, Ursula
Join me on my fitness Quest for free www.beachbodycoach.com/fitursula

Be Love and spread the seeds of love daily

Good Morning,
Do you ever wonder why some people are so full of life and love, and energy? You so want to be around them all the time, because they make you feel better after being with them, because there energy rubs off on you. It is a choice daily for those people just as it is for the negative energy people...when you no better you do better. Being a positive outgoing, energetic person is a daily choice its a matter of how you choose to live your life. It takes work but not as much as it takes to stay negative and miserable.

We get this one life to reflect the kind of energy, and person we want to be. I have lived both ways positive, and negative and I can honestly say that being positive, and happy daily is a much better way to live, and makes you love, and live so much better then you can ever imagine possible... for me knowing both ways I choose positive, healthy, and happy all the time and by making this daily choice, I have met the most amazing positive friends along the way. its amazing how that works and the ones you use to have pity parties with just start to disappear from your life, because they cant handle your new way of life being happy.

Life is always changing and evolving we get to create a wonderful great life for ourselves, and I believe the key is to love yourself first in a well balanced way, love God, and allow him to work through you guiding you and leading you to your higher purpose..which no man can do for you. You must stay confident in your abilities and keep moving forward creating a life you love and blessing people along the way..let your light shine bright through you, so the world can see that life is about being the best that you can be and reflecting good in the world "Be a giver" everywhere you go making the world a better place by being you..No more do we have to live in pain and sorrow staying stuck in misery and pain..no we get to celebrate our life's with Joy and peace and spread it everywhere we go..let the Holiday time remind you to walk in love and stay in peace, and make healthy choices for yourself daily..Mind,body, and soul ...you are the one that gets to make this choice for yourself daily, and my prayer for you is that you learn to allow yourself to love yourself, and celebrate your gifts and talents and make this world a better place daily by spreading the seeds of Love...
Peace and Love Always, Ursula

Create the Life you Love

Good Morning,
Loving that I work from home... it truly has been the best decision I have made for myself and my family..It allows me so much freedom to do everything I need to for myself to keep me fit and healthy, and I can do all for my family.. be in there life 100% with no regrets of not being here for them..Like yesterday my husband ended up having the day off I didn't have to call in sick for work to get a day off. I was already home so we got to spend the in tire day together without kids another bonus about working from home. great quality time with your family, and I'm able to drive my kids to school and pick them up..I'm the one that they tell everything to not a stranger.

Feeling so blessed today about all the great choices I have been making for myself and my family taking back my health feeling great everyday, doing what I love inspiring myself and everyone everyday, It truly does make a difference if your follow the right path and direction for yours and your family's life. I never feel over worked, over stressed, any anxiety, I wake up with peace in my heart everyday and I get to share it with all of you daily and my prayer is by me sharing my life with you that you can dig deep within yourself, and discover your true passion, and start living, and creating the life you love as well if I can do it anyone can.

Love yourself enough not to settle for second best in any choices, and decisions that you make in your life start Dreaming Big and creating more of what you really want in your life..."ASK AND YOU SHALL RECEIVE" You have not because you haven't asked for it. remember anything you want in life is possible... if you believe you shall receive..Stay in peace and start creating a wonderful life for yourself no more pity parties only happy parties..Thank u so much my loyal readers and if you enjoy my Blog please sign up to it as a follower..thanks for your support and Love, Ursula
www.beachbodycoach.com/fitursula

Regain your youth

Good Morning,
Middle of the week already..wow time flyes when your having fun..Loving my life and learning and growing everyday..I'm learning when I make mistakes... which we will because we are human and as long as we are here we will, because are flesh trys to be Boss from time to time... the best thing you can do when you fail is pick yourself up pray about it... regain your strength..Pray for the" Peace that surpasses all understanding" that only God can give you, and then move on quickly...Learning and Loving and not staying stuck.

Everyday we have an opportunity to become better people. healthier, Happier, More loving, more Abundant, and to be all that we were created to be and more...Never let life tear you down so much that you stay stuck...always pick yourself up dust yourself off, and create a better life.

This I feel is what Beachbody is doing for me making me realize that I can depend on other people and I don't have to only be accountable to myself that I can let other people in my life to make it better, and enhance it. We need more then just are immediate family we need friends from all over the world supporting us and routing for us to succeed that's what I have found to be so great. Beachbody..My team is the best we share stories, pictures, accountability, and so much more.

I'm truly feeling so blessed daily that I made the greatest choice for myself two months ago, and I'm "Regaining my Youth" Because of it. So great it is to put yourself at the top of the list..I never feel deprived and yet I continue to lose weight, and gain muscle..Watch out world here I come...so great to feel so great everyday. Age is just a number defy it through sweaty fun workouts that Beachbody provides and SHAKEOLOGY... wow is that the fountain of youth or what. I know it is and I will never be without mine..Get yours today and join me in this wonderful health Quest... that makes you feel brand new inside and out.
www.myshakeology.com/fitursula
www.beachbodycoach.com/fitursula
Peace, and Love Always, Ursula

Keep your Peace even through the storm

Good Morning ,
So much going on all the time having three teens always needing something, and always needing me even more now to drive them everywhere..You do your best to keep them busy and pre occupied, but they still get to chose there own path in life ultimately its there choice.. we as parents get to instill great values in there life, and be good role models and then set them free in the world to make there own mistakes..Praying for them loving them, even when they don't make the wisest choices.

Sometimes it can be so hard not to blame yourself when your kids make bad choices all you can do as a parent is pray for them, and continue to love them even through the storm. Something happens when kids become teens they tend to forget what you've taught them for awhile, and get the "I Know attitude" Hormones raging...until something goes wrong and then they come running back to you for guidance again. Trying not to get frustrated with your teens can be difficult at times..but I believe as long as we are here for them and support and love them that it will all work out, and they will learn there lessons that they are suppose to learn and they will be better for it..Life is a journey, and we get to choose daily what path to take.

I have chosen the positive happy path, because I know that is the only way to live..have to say I do struggle like everyone else to stay positive, and happy in the mist of a storm ...I have learned when I feel frustrated, mad, I check out for awhile and have my alone time with God to get my mind, body, and soul back in alignment and on the right track ..It doesn't serve to stay mad and angry, It never makes your problems go away in fact it makes them worse, because whatever you focus on is what you get..so If I'm going through a difficult trial time... I allow myself to feel my feelings, cleanse, and pray and move on fast...." the key is not to stay stuck in a rut" that you cant get out of because then your no good for anyone else...Stay strong in the mist of your trial ...trust God and stay positive and I promise your trials will end faster and God will give you the inner strength to keep on keeping on...Love is coming, remember God will not give you more than you can handle from day to day...Dig deep and search for your inner peace during trials and tribulations...
Peace and Love always, Ursula

Take Back your health for the Holidays

Good Morning,
Monday morning again up early drinking my coffee,watching the kitten act crazy and attack things as she does..Kids sleeping husband at work, and its my time to get my creativity flowing and thoughts going..to get ready to create a fabulous day.

Went shopping yesterday.. I love to buy the wonderful smells of Christmas Cinnamon Pine cones, scented soy candles that smell like yummy foods.. that I don't eat, and decorating the Home and getting ready for the Holidays...This Christmas is so much different then the others in that the kids don't know what they want for Christmas, and I don't have this craving desire to rush out and shop I feel much more content this year in myself, and I think its making the hole House a lot more relaxed and carefree..Which feels great.

Two months ago I made the decision to join Beachbody as a coach just to get the discount to buy my Shakeology..not knowing how great I would feel just trusting the lady I signed up with seeing her results and so many more as I researched about the company, and members I saw that people were having incredible results, and I knew that for me I was truly ready for a change.

I started out so excited to feel better, and get my weight off Right away the first time I drank the shake I knew what all the hype was about ..it made me so satisfied and my energy began to come back, and craving for bad food deminished...It was like a miracle for me because I had tryed everything and I felt so frustrated and so hopeless..I was always a thin person before I had my kids and athletic, and I wanted that back so bad I wanted to look great in my clothes and stop feeling bad about myself, my husband is 6"2 and 190 pounds and has always been tall and thin, This is the most he has ever weighed and still looks thin, so to have a fat wife did not make me feel good at all.

I had to make the best choice for myself, and the reason I feel this time is different is I have shakeology, beachbody workouts and a beachbody team that keeps me motivated and accountable..They post pictures of them losing weight, some of us make you tube videos, we set goals, so much love and support..That truly was my missing link. Now I enjoy the coaching part about Beachbody, because I'm having great results and the pounds keep coming off and I never feel deprived, I always look forward to make my meal replacement shake... as crazy as that sounds its so true.

I'm taking back my health and that's all I want for Christmas..no more rushing around from store to store trying to feel a hole in my heart, and worthiness issues..No I have found the missing piece to my puzzle, and I truly want to share it with all of you..We are nothing without are Health, are Health needs to be at the top of are list today and always...Money, more stuff, bigger house, nicer car..None of this can make you happy.. its just temporary fixes..what will make you happy is loving yourself enough to take care of yourself daily... makes choices that will last a lifetime..Eating healthy, exercising, LOVING YOUR LIFE AND LIVING THE LIFE YOU LOVE...Join me on the greatest health choice you will ever make for yourself take back your health and lose the weight over the holidays not after,and then they are over and your crying because your pants keep getting tighter..I have to say now I look forward to working out everyday, because of the results and how good I feel I'm not turning back to my old ways I'm moving forward, and I'm asking you to join me today for free www.beachbodycoach.com/fitursula
Peace, and Love Always Ursula

LOVING YOURSELF IN A WELL BALANCED WAY

Good Morning,
I was thinking about how we feel about oneself really does effect all areas of are life. The more you put yourself on your to do list, the more you feel better about yourself daily..It truly does start with you. When you love yourself in a well balanced way you begin to start feeling worthy, and happy and that you deserve to have a great life and live life to the fullest. It affects who you attract in your life..A whole person will attract a whole person..half of a person will attract a half thinking that will make them whole.

Loving yourself in a well balanced way and having confidence.. is the key to happiness. Loving god, loving yourself and loving others. when you learn this and start taking care of yourself daily doing what you Love, Living the way you love making healthy food choices, because you love yourself and your body, and working out at least five days a week, because you want to feel the best you can feel... it begins to be the greatest lifestyle change you can ever do for yourself and then all areas of your life will start to change, and new doors and opportunities will open up for you, and you will start feeling the best you've ever felt, and living the best you've ever lived.

Stop wasting time worrying about everyone else, and wasting your time trying to fix everyone else..start by fixing yourself first, and then it will be a ripple affect in your life, and you will no what to do from there. I believe the key to happiness is... to start first by looking in the mirror and learning to love what you see, and not run from you..you can never get away from yourself so you must love, and fix what you can and then you are able to be a great role model and a happy positive person loving life and reflecting love and joy everywhere you go,and the negative people will disappear out of your life, because misery loves company and you will no longer be in misery you will be the light in this dark world that will attract more into it...Be who you were created to be before life and people and situations stole your Joy, gain your strength, and allow good to flow through you with open arms, and a open your soul...LOVE WITH ALL YOUR HEART AND SOUL....Today is your day to get your joy back and your body and everything you want is up to you go get it www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

Losing weight feels so good

Good Morning,
Wow.. December already, doesn't seem possible to be this close to Christmas. I just finished my three day shakeology cleanse that Beachbody recommends, and I'm down three pounds and feel great so today to Celebrate I'm drinking my shake for Breakfast, and meeting a friend for a healthy lunch..getting out of the house and going to have some fun, and then maybe some shopping.

I'm truly grateful that I found beachbody when I did, the only regret I have is not signing up sooner..I was looking through my you tube videos yesterday to see if you could see a change in my size and I couldn't believe the difference. I'm so grateful I made those videos as scary as it was, because It shows me how big I was when I started and how I'm shrinking..I have to say its been two months and I feel so great..It scares me to think about where I would be now with the holidays and all the food.. how much more weight I would of gained had I not found Beachbody and had an incredible team to be accountable to.

I believe for me Beachbody truly saved my life, because although I was working out before I was not getting the results I wanted..so now that I have the tools the support, and accountability and I'm focusing on it daily with goals and results, it makes it easier to do when your getting results and feeling the best you've ever felt, and then when people start to notice your losing..have to say that makes it all worth it, and when your clothes get loose, and you fit into clothes that you haven't been able to get into..That feels amazing you want to shout to the world how great you feel. that's why I do the videos to motivate you as well..to join me on my fitness quest, and when your husband and kids notice and say good job..How great that feels.

Today I want you to evaluate your life are you happy ? Are you living the life you Love? Is your weight were you want it to be? Do you have the energy and strength you need to live a successful happy positive life? Do u wake up with a burning desire to be all that u were created to be? Do you set goals for yourself and achieve them ? If you answered no to most of these questions today I want you to contact me send me a message so we can at least talk. www.beachbodycoach.com/fitursula ursulaathome@gmail.com

Peace, and Love Always, Ursula

Find Someone to be accountable too

Good Morning,
Day three of my shakeology cleanse ..I have to say its easier than I thought it was going to be and all day yesterday I had so much energy, and felt so good..I highly recommend everyone to do a body cleanse at least every other month.. it makes you feel so good and lighter and healthier. I was only going to do two days but the recommendation through Beachbody is three so I thought I might as well do three days..so today three more amazing shakes it is..my clothes are so loose feels great I have to say.

Ive been watching Dr. Oz everyday and he has some great tips on health and wellness.. I love his shows I always learn so much about herbs and what they do for your body, and what foods are so beneficial ..cancer fighting..Its so great when your daily focus is on health and wellness, and I get to share with all of you as well.

today the kids have a two hour delay since the roads are all icy so they get to sleep in which there excited about. We have had so much snow this year, usually it snows and then its gone in a day or two but this time it keeps snowing and is sticking around. So we are making the best of it.

I'm so inspired daily to share with you how great I feel I have tryed many things before to keep my weight down and to stay a lower size, and I always ended up going back to my old ways eating whatever I wanted and not caring..This time with Beachbody it is so much different Ive been with Beachbody for two months now and I feel more motivated then ever..must be because of the products, and the great team I have..and it helps having my own personal trainer coach that I can depend on, and she is great at keeping us on track and all fired up, she has incredible energy and that for me makes all the difference. Find someone in your life that can keep you accountable, and if you don't have anyone I would love to be your personal coach to keep you inspired and all fired up daily..makes such a difference to have a positive person in your life to keep you accountable, for me that's exactly what I needed and now that I have It, I want you to have it as well.. Join me today with the fastest growing most positive team out there..we are all losing weight, and having incredible results..like one big family doing this together, and we all feel amazing... thanks to Shakeology...wow talk about life changing..I cant stay quiet about it..you deserve to try it today ask for it for Christmas put yourself on your list and buy it, and remember if you sign up for free as a coach you get your shakeology 25% off and all your beachbody videos as well..so come on this is the first day of the rest of your life.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

Defy your Age and get your Health Back

Good Morning,
Its cold outside.. we still have snow and the roads are icy ..so I'm thankful for my warm house and my hot cup of green tea. The Chihuahua babies all have there eyes open now and they will be ready for there homes just in time for Christmas..what a great Christmas present they will be..you can find there pictures under my photos on Facebook..let me know if your interested before there gone.

Day two of my Shakeology Cleanse and I'm so grateful for my team with Beachbody I'm signed up with some amazing people I have to say and they keep me accountable and inspired daily, and I pray that I do the same for them. Who says we have to get fatter for the Holidays and wear are sweats ...those days are gone for me..I may be 41 but I'm getting my 20 yr old body back, Life doesn't end for us after we have kids and a family..No it just begins, and you have the ability to turn back the clock and capture your fountain of youth..through Health and wellness..living a great life working out, and eating right.

We all can do this, and everybody right now is so worried about shopping and spending money on everyone else and running from there self so they don't have to look in the mirror..what would it be like to shop for yourself ..so that you can feel the best you've ever felt and look the best you've ever looked...Do you ever wonder why the stars look so great in there forty's, fifty's, sixty's..because its there job to look there best, because that's what they are payed for..so they spend money on themselves to look there best..personal trainers, chefs, you name it they do.

I'm not saying that we have to be like them, I'm just saying what would it be like for once in your life to invest some money in yourself to feel and look the best you have ever looked..Please get this we no longer have to be like are parents that are sick all the time, because there over weight, and don't take care of there self..no we can change that and be great role models for our kids. its a choice and I can honestly say that I'm not going back to that low way of living not putting myself on the list...I'm living my life to the fullest every single day doing what I Love and sharing along the way.

Make a choice to change your life today and stop waisting your time taking care of everyone else and neglecting yourself..they need you strong, healthy, and fit..Today is your day..contact me right away, and defy your age for as long as you can..your more important than more stuff to clutter up your time and your life.
www.beachbodycoach.com/fitursula www.myshakeology.com/fitursula

Peace, and Love Always, Ursula

Take your Life Back

Good Morning,
Had such a wonderful Holiday week with my family ..How blessed I am to have such a great family to share my life with.. lots of friends over, lots of sledding, laughing, eating, staying up late, nail parties, movies..you name it we did it... so great that the kids and my husband didn't want it to end..For me I love it as well, but I always like the balance of having my alone time as well and taking a break from all the meal preparation that it takes for a family of five.

Now when everyone leaves I have a focus a purpose because I'm choosing to do what I Love as a Beachbody coach staying focused on my goals and my own personal life..we must enjoy are family but also have are own life and goals and dreams, and visions outside of just are family otherwise you will feel lost once they are gone. So I stay focused on the prize all the time thinking of ideas for my business while I'm cooking and always listening to my instincts on what I can do next to be all I want to be and create, and always Dancing.

So great to do my life different then any of the other years..Being a great role model for my kids starts with making healthy choices for myself and its a ripple affect throughout the family..Claim your life... take back your health,today I'm starting a two day Shakeology cleanse with my team detoxify my body and feel great ..so many great choices I'm making daily and I have to say it feels really good knowing my clothes are all getting lose, and I will have to buy a smaller size soon. Make great choices for yourself as well starting today don't wait until New Years to start a resolution.. that you wont follow..you must get committed and want it so bad and put in the old fashioned hard work sweat burn fat by building muscle there is no other way...Good old fashion working out and sweating that's what it takes.

Make today the first day of the rest of your life putting yourself at the top and making lifestyle changes that will last not a diet a lifestyle change. I encourage you to start today with me getting and being all that you were created to be and more. I'm taking kids to school writing out my goals, cleansing my body today and working out and staying focused on the prize because I'm worth it and so are you..contact me today and let me know that you are ready, and committed to get your life back.
www.beachbodycoach.com/fitursula
Peace and Love always, Ursula

It all starts with You

Happy Sunday,
I decided to write a blog today since I have not wrote one in so long, things are slowing down now that Thanksgiving is over...We have had a great Holiday full of Love, good smells lots of food, sledding, movies,spoiling puppies... which they just opened there eyes today..Quality family time everyone has been Home together for seven days..Ive cooked so many meals I cant even express how much food a family of five eats..I'm grateful I'm the main cook in the home so I can cook healthy home cooked meals and create great memories for my family and there friends that come over.

I cook and clean and wear many hats but now that I'm a Beachbody coach I always remember to put myself on the list and workout everyday and remember to drink my shakeology while cooking lunch for my family..It seems to all workout and its giving me the energy I need to keep on keeping on..Feeling younger,and healthier Daily..Thank you Beachbody for changing my life..I'm so inspired daily to share it with you all as well..When something great happens you want to share it. I have lost fifteen pounds...WOW

We have the ability daily to Love our self in a healthy well balanced way and then share it with all ...inspiring, Loving and being who we were created to be. Loving what you do and living the way you Love to live ...How at peace I feel at this stage in my life learning and growing daily in knowledge and power.

Remember it all starts with you. I want to encourage you today to take a stand for your Health get your energy back and feel the best you have ever felt, and be a great role model..you deserve to stop the obesity crisis and fight back and gain your health and strength back..I did and it feels amazing..I want you to join me today in the greatest choice you could ever make for yourself and your family..you don't need permission to feel the best you have ever felt and look the best you have ever looked at any age today is your day..the only thing you have to lose is weight and its free to sign up with me as a beachbody coach at any age at any size... today is your day.
Join me on mine, and your Quest to take back are life's and health and fight for what we deserve to be and have....IF NOT NOW WHEN...Don't wait till you get fatter and more out of shape, or when the doctor tells you too, or that you get diabetes...NOW IS YOUR DAY CONTACT ME RIGHT AWAY I'M EXCITED YOUR GOING TO JOIN MY TEAM.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

Happy Thanksgiving

Good Morning,
Woke up to are first Snowfall so pretty it is when everything is covered in white, makes you want to go sledding or snow mobiling. Its great that we got snow this year before Thanksgiving, usually its not till Christmas..so this was a nice surprise this morning.

Today there is no school for my two younger kids because of parent teachers conferences, Only for my son who's in high School, and then Tuesday and Wednesday early release and then there off the rest of the week for Thanksgiving break so it will be a busy week cooking cleaning, and lots of company over..Fun I Love the Holidays.

Creating great memories for the family is what I Love to do.. lots of great smells in the kitchen Fall decorations and plenty of music, and laughter that's what I Love. my family and all there friends and plenty of healthy food for all. create some great traditions for your family that everyone loves and will remember.

Apple cider and cinnamon sticks, and vanilla over the stove..smells amazing tastes yummy..my son always gets excited for that smell and the taste. Cinnamon pine cones I always get those makes your house smell so good..I love great smells it makes you feel good, and some candles that smell like food.. I have apple pie, cinnamon rolls,and pumkin pie..yummy

Make your Thanksgiving great full of memories and at the dinner table we always pray and ask everyone what they are Thankful for..always remember to be Thankful and grateful..remember your manners so important don't assume people no your thankful tell them, and in steal great values into your kids as well and then... be the Role model they need and they will follow your lead. Happy Holidays Everyone make it great no matter what your situation is.
Peace and Love Always, Ursula

Make a daily success plan for you

Good Morning,
Its Friday wow the weeks keep getting faster and faster its almost Thanksgiving already looking forward to cooking a healthy feast this year, without the guilt..Its great transforming your mind, body, and spirit one day at a time..I could of never imagined that I could change so many things in such a short amount of time..Beachbody was the answer and missing link in my life that I needed it keeps me inspired and motivated daily to continue on the path of healthy living.

When you wake up with a happy positive attitude daily because you love what your doing and your changing your life for the better and assisting others along the way... how could you not be happy..it is a ripple affect throughout your whole life. I'm loving working out now ...which I never did before..I'm loving making the YouTube videos, and I'm loving inspiring myself and others daily.

Find your passion and go with it making healthy decisions for your life daily is exactly what I Love doing, because It makes me feel so good..knowing exactly what I'm going to do daily with a set schedule assists me in reaching my goals, and takes the mystery out of not knowing what to do.

Everyday I know I'm going to send my husband off to work, and then get my morning coffee and turn on the computer and start writing my blog, advertise, and inspire, post some songs of either dancing or Love or inspirational whatever mood I'm in while waiting for the kids to get ready for school, and then get dressed take them to school, and come home go down to my home gym and have the greatest workout. It then its done for the day take a shower and get ready for the day...and then everything else depends on the day whether I have to run errands clean the house,laundry, and all the normal stuff. I also never have to figure out what I'm going to fix for Lunch its always the best meal of the day SHAKEOLOGY. Then plan to make a healthy dinner.

So you see if you plan out your days which work best for you it is a no fail system and you will be successful..I told you about my days so that you can get an idea whether you work at home or work outside the home you can make a successful plan for your days so that you can transform your mind, body and spirit as well... so that all areas of your life can be successful and a win... win situation. figure out a success plan for your days and then follow it daily by remembering to put yourself at the top of your to do list... you will be successful.

I understand that appointments happen and things happen that will change your schedule once in awhile and that's fine on those days workout later its OK as long as you get your workouts in at least five days a week that's so important and to watch your calorie intake...smaller meals at night and nothing past 8:00 pm which will stay as fat its harder to burn calories that you eat at night...so I encourage you today to make a successful plan for your days so that you will have incredible results that will work for you..make your days great.

www.beachbodycoach.com/fitursula Remember I'm here to assist you in reaching your goals so contact me today and come join my team we are having so much fun daily.
Peace, and Love Always, Ursula

my crazy Animal fun House

Good Morning,
My house is crazy right now two cats one kitten, Two Chihuahuas four baby Chihuahuas, two turtles, fish, and three teenagers...Can you imagine what a zoo it is ...what was I thinking. So after the momma Chihuahua has her babies she goes crazy every time she sees the cats and now the kitten she attacks the big cats and tryed to kill the kitten....so I put her downstairs in my sons room to separate her from the cats and we have a cage to put them in as the grow to lock them up.

Today its about keeping the peace with the animals, and praying it all goes well and getting mama Chihuahua some Calcium pills so she stays healthy throughout nursing four babies. Lots always going on at my house with kids and animals keeps things interesting that's for sure.

So grateful I get to be a stay at home mom that gets to do what I Love and make money for getting in shape.. that allows my attitude to stay as peaceful as possible throughout everything that is going on...stay at home mom in the day and taxi driver at night taking the kids to all there activities..busy but I love it.. they are growing so fast all of them are getting taller then me and still want to hang out with mom and are communication is good so I'm grateful they have me to come to.. dealing with tough teenage issues.

Celebrate and Love your family... even through the chaos that comes with it don't take any of them for granted and Love with all your heart and soul and they will find there chosen path if you believe in them they will believe in themselves and then anything is possible for them because you first believed in them...Create a great self esteem for yourself and then lift your family's up as well by celebrating there gifts and personality...My kids all think there comedians always telling jokes and being silly..I love that. Lightens the heart and spirit..much better then fighting and mean spirits...and we are always dancing music is always playing at our home and my daughter is on the dance team at school and the dance class so she is always showing us here new dances our living room and kitchen is always a dance studio, and in the car its the same way going from place to place we are always singing and dancing in the car..Lighten up your spirit today and learn to sing and dance and celebrate your gifts and talents, and your family's as well...Have fun, be spontaneous and laugh and sing and dance as much as possible and see if that makes you feel better...It works trust me. Be blessed.
Peace and love always, Ursula

Create your Perfect Life daily

Good Morning,
woke up early and feel inspired to create today...some days are mellow and you just go with the flow, other days are lazy unproductive, and then there are days like today...which I woke up with a burning desire ready to create exactly what I want. Are mood can determine are actions and are outcome of our days, it depends on how we will spend are day and how productive we will be.

How we feel and how are attitude is reflects on what we will do with are days...If we wake up feeling bad and tired and achy and in a bad mood and continue that way well then guess what that's exactly what you will attract for the whole day more of that....OR if you wake up feeling great because you've allowed your body the proper rest it needs to stay healthy, and you feel amazing because of your healthy lifestyle..well then that's exactly what you will create throughout the day...You get to chose the kind of lifestyle that works best for you. I have chosen the second one, because for me that's the only way to live.

Peace and Love is the way to live and the only way you can get that is by loving yourself first in a well balanced way, and then taking great care of your inside as well as your outside, and treat yourself great and that will be reflected back to all. Love with all your heart and soul and don't hold back from getting and having, and creating all..Abundance is yours you just get to attract it daily anything you want is yours... you get to attract your perfect life and create more of it daily.

All areas of your life can be great... keep attracting what you want daily, and keep allowing yourself to be open to receive more of what you want and manifest more daily..surround yourself with everything you Love and don't be shy to ask for even more. You get to create the most amazing life ever because it starts with you.

For me every single day I wake up with this Zest for more Love more Abundance, more Business partners, more of everything I want and deserve, because now I finally believe I'm worthy to receive all and more..and because of this great things continue to happen to me because I'm open and allowing all to flow through me and creating more every single day.

What are you going to create today are you going to wine about your problems or are you going to fix them and move on to abundance Light and Love... its your choice a daily choice. My business is growing daily and I'm attracting exactly what I want in my life and nothing is going to stop me from reaching all my goals..negative voice has to go. Live the life you Love and Love the Life you Live.

www.beachbodycoach.com/fitursula
Peace, and Love Always, Ursula

Attract what you want

GOOD Morning,
I'm starting to get back into the schedule of getting up early and starting my day at 4:30 am after husband goes to work ..much more productive early in the morning then when I sleep in it never feels like I get enough done when I waste my mornings sleeping. Life is so full of wonderful things and opportunities when You wake up and start focusing on gratitude early in the morning, and writing this Blog during the week allows me to stay positive and focused on my goals and the things I want to do and be daily, and I pray by me sharing with you that it allows you to see a new perspective on life as well...Knowing we will have good and bad days its just how fast we want to change are bad days and shift..we now have tools to assist us in shifting faster and not staying stuck in the bad.

I use to stay stuck in bad moods for days not knowing how to change my mood just being miserable..now I allow myself only a little bit of time ..of bad mood time and shift my mood fast by taking myself away for awhile and doing something I love to retrain my thoughts, or even laying down for awhile resting even helps..we all go through many things in life that can bring us down its just how fast we choose to shift and move from that low way of thinking.

I choose now when things seem to go bad or wrong to deal with it right away not numb my feelings but really deal grieve or whatever I have to do and then move on fast Celebrating, Loving, Allowing, and expecting and attracting good in my life, and expecting more abundance and health in my life the more you focus on gratitude, and Love the more of it you attract...Love with all your heart and soul..mind, body, and spirit...You get to attract what you want in your life daily its a choice you must make for yourself.

Whatever you focus on is what you attract..so if you focus on only bad well then guess what you will keep attracting it and more....If you focus on gratitude, Love, health, positive Living, loving yourself first....More you will attract all areas will be affect with more of what you are focusing on..So my prayer for you today is that... when something bad happens deal with fast emotionally feel your feelings, and then move on fast attracting more love, and abundance to your life and surround yourself with everything you Love and be Love to all..make a choice today not to stay stuck in sorrow or pain any longer....TODAY IS YOUR DAY TO BE FREE FROM PAIN AND HURT. Have the greatest day ever attracting what you want..I'm attracting more coaches to my business, more customers ordering workout videos, and shakeology, and getting in the best shape ever daily with a positive uplifting spirit full of gratitude.

www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

Trials and Tribulations

Good Morning,
Wow what a week last week was..You never no what to expect week to week you must just go day by day..For me last week was really hard my oldest sixteen year old got in trouble with a friend over the summer and we were going to court all summer to get a lower charge which my son didn't do the crime he just was there..which has been a huge lesson for him to stay away from people that try and lead you astray. So on Wednesday we had the finally sentencing for him I took him in at 8:00am and the judge denied his differed program because of his grades were not the best.

so before I knew it the judge sentenced my son two five days in Juvenile detention starting that day, and community service 6 month probation and fines..well just to stay one day at juvenile detention is $150.00 a day so it adds up fast. All theses fears of what might happen to him in there started going through my head and I started to have a breakdown..which usually I can keep it together...but this time I couldn't even talk without crying..the judge asked me to talk and I was a mess..so I had to leave my son and come home alone..which was devastating to me..so I came home cryed and cleaned all day gave myself a migraine..and realized by dinner time that I had to pull myself together for the sake of myself and the rest of the family.

I realized at that point that all I could do is pray for him and pray that he learn a valuable life lesson not to ever get himself in this situation again..and that night my two younger kids cryed for him and my husband was devastated as well. so we made it through hes home now and is thankful for his home and his life here, and I pray that my two younger ones will learn from him as well and stay on the right path. Its so hard as a parent to let them learn there own lessons and realize that this two shall pass, and I cant always save them they have to save themselves and make healthy choices for themselves.

It helped me a lot because my husband took four days off to Celebrate are seventeen yr anniversary so that my mind would be focused on that and not crying for my son..I'm getting stronger as a person and a mom daily, and I pray for my kids daily and then send them to school and hope and pray they make the right choices for there life that's all we can do, and not feel guilty or that I failed when they make mistakes, because they will that's how they learn. Make this week a wonderful week and remember always put yourself on your to do list even in the mist of trials and tribulations.

Peace, and Love Always, Ursula