Friday, April 27, 2012

Take the lead no one else will do it for you

I'm learning so much every single day so much about myself and have started to explore my gifts and talents even more by allowing my inner voice to take the lead. I have developed a great routine for myself that really works wonderful, and I'm exploring Great possibilities for myself by doing so and as long as I continue to listen to my inner tour guide I do Great, its only if I ignore that inner tour guide that I find myself off course again, so Ive decided to continue to allow my inner voice to be the guide for the Best life for me, do you ever wonder how us fitness people have the ability to keep on Motivating and Inspiring daily..Its that voice inside are self are passion that will not let us give up, and its that passion that leads us to all of you daily to keep are light shinning bright for you all to see that if its working for us than maybe just maybe it will work for you..

than people like you go daily searching for someone to keep you Motivated, and accountable so that you can be a success story as well that's what this is we attract what we want  in are life good or bad we get to decide like for me. I changed my life in my 40s because I found out through following other 40 year old ladies that it was possible for me to make the change for myself as well, and I allowed there stories to inspire me to get off the couch... you can hang around negative do nothing with there life people, or you can move past that and see more for you by watching how others are doing it, and you can jump on board as well and change every area of your life as well it always starts with you First now that I know this I apply it to my life daily with my fan page and my main face book page and through YouTube Videos, because I know its what I need daily so I keep praying that I can spark some interest in all of you as well to live you life with passion and zest and be a better, healthier, happier person because of it..

Life is a gift to be cherished daily... choose wisely who you allow in your close circle and always listen to the voice within to guide and lead you to a greater more abundant life daily, its up to you to find people to inspire you for more and than take the lead in your life and never look back keep going and keep growing your in charge of your own destiny so make it great daily..

Peace and Love, Ursula

Tuesday, April 24, 2012

Celebrate YOU

I love Celebrating being a Woman everyday and taking you all on this journey with me it gives me great honor to share my story, and tips with you to assist myself, and all of you daily to see all that you are capable in doing Yes we are mulitaskers and lovers of life that's how we do are life, and I am showing you my life to spark you even further to see all your gifts and talents as well ...my mind never stays quiet so I finally found a way to express myself and take you along this amazing journey, that I'm having I am blessed to be Alive and free to me and each and everyday I fight for that because that's the life I deserve to have is a life worth living and loving each and everyday, and through it all I remember to love more and be love...

I was taking my son and his girlfriend shopping yesterday, and we were getting Blimpie sandwich's for dinner and a lady next to us was crying the whole time, and she worked there... I wanted to go hug her and see if there was anything I could do I felt my Mother instincts kicking in, but then I thought what if she just wanted to be alone, and I did not want to make a seen now that I think back I really wish I would of said something to her I could of said some words or gave her a hug to assist in brightening her day, so I say to all of you don't hold back if your led to do something do it ...God could be using you to make someones day brighter so from now on I'm not going to hold back if I feel led to do something or bless someone I'm doing it...

Life is Amazing and I pray that the Videos I make on Ursula s World continue to bless you, and all   my tips assist in you creating a great healthy life for yourself as well and I'm showing you it always starts with yourself First...Loving life and sharing my days with you is a great life Subscribe so you don't miss all my videos http://youtube.com/user/6510ursula  I'm having a great life join me...

today celebrate you by taking care of you First and than and only than will you learn and begin to be able to take care of others as well through lots of love and positive healthy living..this is why I share everyday because I'm loving the life I live and I pray you all are as well continue to bless yourself, and see the miracles all around you Like all the beautiful flowers this time of year they are amazing..

Peace and Love always, Ursula 

Sunday, April 22, 2012

are you in love with your life

I'm in love with changing my life right now, and bringing all of you with me I went from a shy stay at home mom to a outgoing confident sexy woman, and that is AMAZING to me I could right a book about how crazy my life has been growing up with alcoholic parents and than being shipped to alcoholic grandparents in the summer it has made me stronger, this I know for sure and it did make me grow up to fast and become very responsible at a young age always taking care of them, so for that I don't drink much I love my sober exciting fabulous life that I keep creating everyday.. I'm always on a natural High.

I have changed myself thanks to beachbody now and discovering  my story does matter, and I'm loving assisting other woman, which is my passion in discovering a whole new way of life through better healthier lifestyle choices daily...That's my passion now not to dwell on the past but to make sure I'm a great role model to my kids and that they can always count on me being there to support them in there life choices, and to always remember it starts with me and my healthy lifestyle choices daily...

Years went by after having my children and I thought in order to be a great wife and Mother I must put everyone else first, because that's also what you learn when your a child of alcoholics, because your always trying to fix everything so that life will get better...I finally realized I was dieing slowly, and now thanks to my New life I have reclaimed me, and because I did that I'm taking all of you on Ursula s World to make sure I'm doing my part to educate as may people as I can into a brighter more beautiful healthy life Its not about how much money you have, or how much stuff you have its about digging deep within yourself and transforming your inside as well as your outside and learning by replacing old bad habits with healthy Great ones you begin to learn to love you more, and start making You a priority, which in turn makes your life Better and everything begins to become brighter each and everyday and then when you get your mind, body soul and spirit on the right track you will focus on your greatness more and start becoming more confident and Alive and you will set the healthy successful boundaries for your life, and everything becomes clearer and brighter all around so please comment and let me know if there is anything I can do to further  assist in your journey.... I have a thousand ideas in my head. Good Luck making You better each day.
Peace and Love Always, Ursula 

Thursday, April 19, 2012

Fight for YOU

Hello my friends,
I'm so excited new ideas are popping up in my head everyday, and I have been following them without thinking they are to crazy... I'm embracing them for the first Time I feel free to express me more and more each day because I feel Fabulous something great is happening to my inside as well as my outside. I feel a breakthrough finally and like a cleanse all over to be free to be me, so I decided to call this Blog as well as my twitter, and YouTube "Ursula's World because I'm so much more than a Beachbody coach beachbody coach Ursula was what I needed in order to start to rebuild me, and Now I need to expand it into Ursula's World , because I have so much more that I want to share with all of you...

I believe God has given me a Gift, not only to have a second chance at life but to share all my secrets of success with all of you in order that you all can be set Free as well to unleash all of your gifts, and talents that you were born with as well..Its time to live for you and love as you go get in touch with you each and everyday I invite you to go inside yourself, and find out what you love and bring it forth and celebrate your life in such a way that if it were your last day here on earth that you would not have any regrets..Wake up everyday with gratitude and love and be you without being concerned about who will care not everyone will like you anyway so stop pleasing and start being you all of you..

I went through many years hiding my body afraid I was too Curvy for the world to see so I wore many curtain outfits as my husband called them, because after I had my kids I thought that's what moms did it wasn't until I found beachbody on face book that I realized WOW woman and men of all ages are embracing there bodies and showing there results and Maybe just maybe I could do that as well and get back my Confidence and ability to inspire back...WOW that's huge as I write this tears are in my eyes, because I fought hard to regain me back and most of the time doing it alone without family support, so sometimes you must fight the good fight to regain all of you so this is why I have a Huge passion for Love through change, because I not only fought to get all of me back I fought to get cancer out of my body last year, and I will continue to fight for me and all of you to see your beauty, and your greatness everyday find people that inspire you and stay strong and fight for you, all of you and never ever give up on creating a healthy more positive loving you daily..

Peace and Love Always , Ursula

Sunday, April 15, 2012

follow your thoughts as your guide

My mind wakes me up every morning thinking about new ideas to write about, and new videos to make that's how much I love motivating and inspiring all of you my mind must stay busy, and than putting those thoughts into action now that is the greatest feeling ever..How many of you get creative action thoughts, and put them into action? and how many of you get the thoughts and talk yourself out of them before you even do them? You have the ability to put you thoughts in to action steps daily, that's what they are there for how many people disregard there thoughts afraid of them what will people think if I do this?

You have to stop being concerned about what others may say or do if you follow your passion, and be more concerned about living out all your thoughts ,and dreams and when you start living this way it becomes easier and more enjoyable and each time you do something you have never done before You begin to know, and feel how great it feels to follow your thoughts that form into action steps that have the ability to change your life for the better each day...

Like this Blog I write I never know what I'm going to write about or who will even care to read it I just follow whats in my heart, and the thoughts I get in the morning and start typing and it all comes out and its like a cleanse to me to get out whats on my mind, and heart and even if nobody reads I followed my thoughts that turn into my passion, which stretch me out of my comfort zone and make my life richer because I had a place to share whats going on and that for me is an outlet that I need being a stay at home mom gives me a place to share safely; and a place that I always come back to because I love to write what I'm feeling, I also discovered about myself on this fit 4 life journey that I love to make workout videos and blogging videos its another place for me to motivate and inspire myself as well as others all around the world for a healthy New life that they as well can create..Everyone needs an outlet aside from just there family a place to express themselves, and be who they were created to be it lifts your soul and makes you feel Alive by helping others along the way that's what I have discovered about myself at least...I get a feeling of release for love through change each time I do it and I pray I'm helping as many as I can see how fabulous it is to follow your inner voice each and everyday as a guide to your life that you get to love and live each and everyday...just planted my new flower garden..love spring

stop waiting for others to make you happy and start making yourself happy by following your gifts and talents daily that is what they are there for is to share with others in order to start living the life you desire and love...Start today and who cares, who cares... the ones that will love you for you, all of you are the only ones you need..
Peace and Love Always, Ursula 

Wednesday, April 11, 2012

get content with making you better each day

many of us struggle with what we see on the magazines, and wanting a body like that I know I got that way for awhile, and we all have body issues we deal with that's just life. Ive decided that in order to stay in peace and not beat myself up about the body I have do everything in my power to make it great for my body type daily..
I have decided that since I have curves keep the good curves, and make the toxic belly fat go away by clean eating and lots of core strengthening belly fat workouts..

I get my pictures taken now of me in New swim suits to keep myself excited to keep going strong and to also see what more I can do to firm up... you don't know what you have to work on until you see yourself on video or pictures and than its blasted in your face, and that can be scary enough to shock you into doing more and creating better daily..

Please don't ever give up on you we all have days like that to where we say its taking to long uugghh I don't want to keep going , well If I would of had that attitude when I found out I had Breast cancer last year I would of quit, and I would not be as strong as I am now..whatever are demons are we can face them look them in the mirror and make a better healthier life in spite of them..

I'm not perfect your not perfect we are all just striving to be whole each and everyday, and for me the most important part of my journey is to stay healthy fit and strong and do my best to assist all of you to love yourself enough to get up and continue to fight for you, and I believe the key to that is clean healthy eating, and great workouts you don't have to be skinny to be strong... you  have to be strong to be healthy no matter what body type you have make it Great, and stop comparing yourself to others and start celebrating the beautiful body you have and make it uniquely you each and everyday I love you all and thanks for your support and love and if there is anything I can do to assist you in your journey send me a message..
Peace and Love always, Ursula

Monday, April 9, 2012

Creating a daily plan of action

Never stop learning and growing because when you do life gets dull and boring, so I'm learning new stuff daily about me, and about life I'm pushing myself harder and stronger than I ever have and not because anyone else wants me to.. I want it so bad it hurts..That's the kind of burning desire you must have daily to succeed on this fit 4 life journey..my family was just  home on spring break and its always hard the first few days because every ones use to there own thing, and than you put three teens and two adults together and remodeling the kitchen 3 cats, two dogs, and 2 turtles and saws in the garage banging, and say now lets all have a happy week and get along...hahahaha

I'm more of a loner Ive discovered I'm way more organized when everyone is gone I have a set plan of action daily that I have been following now for a year, and I really love it and my husband does not workout he feels having a job is enough for him, and fixing and remodeling the home, so I can never get him to the gym so I made a decision right away that I would continue to stay on my plan of action even while he was home, because I knew I not only needed to burn the calories I needed the stress relief and to give him time to remodel..

so I took all of you with me by taping 15 videos for the spring break to show you how I'm doing it at the gym and on a walks, and at home..I realized finally that what makes me happy and healthy is important to continue even when sometimes its not important to your family... my daughter and I had a blast at the gym and so its great times with her..all and all we all managed to have a great time and I balanced my time with all of them and I felt a lot happier and healthy because I worked out all week and my husband fell at hurt his back the first day so he had to rest a lot in the beginning, so maybe that's just what the doctor ordered for his time off, and for me and the kids we got a lot of fun activities in... so life is Great and I'm back stronger than ever getting ready for my 3 day shakeology cleanse detoxify my body and workout stronger than ever continuing to motivate and inspire all of you life is what you make it so stop giving up on creating a better you daily and don't let anyone sabotage your dreams from becoming a reality not even your husband that buys junk food and brings it home your better and stronger than that ,,stay strong eat clean and workout ...Decide..commit...succeed
Peace and Love Always, Ursula
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Sunday, April 1, 2012

Love and Gratitude

As I'm on Spring Break right now with my family my thoughts are flooding thinking about how truly amazing the simple pleasures of family life really are, and how much I continue to learn about myself and about them everyday..knowing that I'm extremely blessed and grateful to have my life daily its really not about how much money or how much stuff you have its about how much Love you give, and how much you get back by giving, and for me that fills my heart with joy daily being loved, and loving back is the Highest honor to me..

It gets you through the storms of life that come, and go, and it delights your heart daily in order to keep doing what you do..I know for me that love and gratitude gets me through it all and when you know how simple pleasures like love and gratitude will change your life you know that you have discovered the secret that everyone is doing there best to fill with running, and more stuff its not about the stuff ...its about the heart the soul the" peace that surpasses all understanding" and when you find that through God First you know your finally home to a peaceful loving place that only you can discover for yourself ...no one else can give you this gift you must search for it deep within, and than you  begin to live in the freedom of pure joy, and simplicity..Sad to say some people live there whole life and never discover this they waste there life in pure misery and misery loves company...

Love and Joy and simple beautiful laughter, and hugging is all we need that is the true beauty of life the simple pleasures of family, and friends and laughter and peace knowing all you need is more love ..sounds simple right well than why is so many people running from it than when all you have to do is stop running from you, and start the inward freedom that we all deserve to have, and create daily ..I started this blog as a way of getting out my feelings and sharing my knowledge that I have learned over the years, and I pray that I can continue to inspire All of you to keep looking deep within you, and stop searching for things and people to make you happy it must be from you first than once you become whole you manifest freedom, and forgiveness first to you and than it becomes a ripple affect to others ..Go in peace and remember to celebrate your inner beauty as well as your outer beauty..strive to thrive in a world that is so busy, and high paced force yourself to slow down once and awhile and adore all that is already around you...Embrace Love and More Love will come... give and it shall be given to you... Love and Love will always come back in full circle...Be the light in this dark world that we all crave to have more of..
Peace and Love Always Ursula