Love yourself enough to take care of YOU

Wow was laying in bed as I do in the morning, and I was thinking about why I stay so happy about Beachbody and my workouts, which I never ever have been excited to workout in the past, and I realized you have to find a workout program that is challenging, and also most import Fun.  If  you hate to workout  you must find a Challenge program, that fits your personality, that was the Change I needed and finally found through at home beachbody DVDs... push through the pain to get rid of the fat..and keep doing it again and again and most important find a challenge group people that keep you accountable, but not make you want to quit they are there just to lift your spirits, and let you know you can do it, and that's so huge in this fit 4 life process to surround yourself with Successful people that are doing it, and than Inspire to be Inspired as well..

Thats what my YouTube channel does for me each time I get a new subscriber or new comment I get excited like wow maybe I am helping myself and others along the way that is a great feeling and thats what keeps you going you need to know that your helpinng others while your helping yourself or at least I do, thats a powerful blessing in my life and thats what keeps me going, and excited for change knowing that people could watch any workout video there are so many but because Im building friendships and connections daily they stop by and that means the world to me... I needed  it as a wife and a busy mom to have something just for me to rebuild my confidence, and have something of my own that would also affect my spirit and others greatly by getting in shape and blessing others that cant afford to buy beachbody dvds to have a place to go as to regain there lifes as well, and when I hear people say Im helping and inspiring them to do more and be more...well How could I ask for anymore than that..God gives us all gifts and talents we just get to figure out how to use them as a blessing in peoples lifes...So follow your passion and regain you all of you your inner, and outer beauty is yours to regain and create daily and always follow your inner piece not someone elses it always starts with you first loving you as God loves you, and than sharing that piece and that Love and Gratitude with the world and It will always come back to you, and the negative people will eventually leave your life, because your kindness will kill them, because misery always loves company so choose your company wisely...Stay amazingly blessed Im always here for you wanting you to be at your Best daily...
www.beachbodycoach.com/fitursula
Piece and Love Always , Ursula 

what makes you happy

Morning Woke up to more Snow and I was thinking how wonderful it is that I get to work from home and That I'm lucky enough to do what I love having the choice like I have is the BEST.. I get to raise my kids First and put there needs First, and Myself right at the top of the list and Yes of course my husband, dogs, and cats how Amazing really to be that involved daily with everyone I love..That is what beachbody has done for me and more than I could ever imagined possible..Something that you may need is not what someone else needs its our job as individuals to find are own passion and Zest for life...

I find in my own life if I do things that make other people happen and forget my own needs and happiness I'm never happy but If I do me, and take care of me first, than the family and make a schedule that works for everyone in my family than I'm always happy I have developed a routine for myself that works amazingly wonderful. I wake up have a huge glass of water spend time with my husband and get his lunch ready for him and send him off to his day at 4:30 am with lots of Love, than its me time I get on the net and write my blog and Inspire the world with positive light and love and than it always comes back to you, and it sets the tone for more Gratitude and Love all day long take the kids to school and than I mark  the First Hour of the day For me once all of that is done..

I now have joined Golds Gym, because I had a Workout group here at my home and I felt it was better to expand and go to the Gym half of the time to meet like minded people, and also to challenge myself even more so I'm really happy with my choice in doing that it makes it even more fun to workout being around so many more people that have the same goal in mind, and that is to get fit healthy and positive because really people that workout are so much more positive, than people that don't its my happy drug for life...so you see I say it all the time do what makes you happy and write down a No fail Schedule for yourself weekly and when Mommas Happy every ones happy, and there will be incredible results that you get to create daily how exciting and when you make this your lifestyle change for life you become a better person in all areas of your life ..Worth checking into I would say...
Join me on this happy, positive, fit for life journey..
www.beachbodycoach.com/fitursula
Peace and Love Always and Forever URsula 

push through and make time for You

Wow Hello everyone its been awhile since I have wrote, my family was home for four days, so it was cook, clean, cook , clean and remodel we are painting the whole house, and remodeling are kitchen, so Yes that takes time and effort, so needless to say It was busy. ... thank God for my home Gym area, because I was able to slip in there for a great workout first thing in the morning before things got busy..I was going to try and take two days off recovery time but I found I am happier, and have more energy when I do a yoga class to stretch first and than slip in a ten min dancing video makes me come Alive, so I did that and always feel so much better..it doesn't matter if no one else in your family works out do it for you because it will always make you feel great after, and kinda silly ready to deal with three teens, as I have always something going on..my husband thinks that there should only be one workout that I need when hes home...hahaha

I have found that if I do what I need to do to put myself at the top of my to do list than there will always be time for everything else I have to do and I can do it with a great attitude and feel great because I made time for me which no one else can do but you , when your family is home on long vacations..I have found the best thing I can do is check out for a least an hour a day for me working on my mind, body and soul is what keeps me sane  and able to keep going...

Love yourself enough to make a plan of action each week starting with you ...what will you do meditate, workout, and where will you do it at home in the Gym or both like me, meditate at home focusing on gratitude and than get to work on you..I have went strong now for over a year making sure I eat great , exercise and continue on this fit for life journey, and I'm not planing on stopping anytime soon now that I feel so great, and yes there is a lot of sore body parts that come along with this journey, but to me if that's what it takes to get rid of the toxic body fat and regain me a healthy fit for life me, than I'm willing to push through the pain and someone said to me yesterday I was looking through your pictures and you still have a lot of belly fat , so its just how you see it I see it as Yes I'm not there yet, but look at how far I have come and no matter how long it takes to get rid of all the belly fat I'm in to not give up and to continue to push Harder each day..So do yourself a favor sometimes you must guard your ears or let them be your motivators to push harder,,there will always be people that think you have more work to do or that think you are great the way you are ..Your job is to do it for you, and make the Body you want and feel great with not what someone else thinks that you should look like. I am a Curvy girl so no matter how much I workout I will Have the booty and the boobs so My job is to get rid of the toxic belly fat and trim the arm fat and inner thighs..So I know what I have to do, because I see myself naked, so thanks for the feedback but I know what I need to do for my body, just takes time if wanna keep it off and do it the healthy way...Peace and Love always Never ever give up on You and always do it for you. Ursula

Interest or Comittment

I'm not just Interested, I am Committed! 

There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when its convenient. When you’re committed to something, you accept no excuses, only results. There are only two options regarding commitment. You’re either in or out. There’s no such thing as a life in-between..
This I know for sure because when Your committed you don't stop you keep getting up daily and pushing through the pain through the soreness of each and every workout program and you do it day in and day out because your committed...


What a great feeling when you continue on your fit 4 life journey because your committed, and because you know you want it more than just a interest that will succeed when you pencil in you daily fitness goals,and stay committed even if you have to do it alone you take the credit for your own results, and you become accountable to you first then you find others to keep you accountable as well and you develop a fit 4 life mentality that keeps you keeping on through the pain, and when you complete a program or class each time you do it you get stronger and your able to push harder each time, and you feel such a huge accomplishment that you begin to get more confident..more Alive..Vitality gets stronger, and you begin to realize why you stay committed to keep on keeping on, because your worth it and than its only natural to want to share your results, and how great you feel with everyone this is why I love doing what I do through Beachbody because it gives me that opportunity to keep sharing and to keep growing..


I encourage you to ask yourself today if your Interested in changing you ? or are you committed to changing you for life ?

Peace and Love always send me a message I'm always here to assist in your success as well as mine
www.beachbodycoach.com/fitursula 

Love Beautiful Love

Love Beautiful Love
how great love is how great it is to feel every single day... love is what lifts the soul, and makes your heart sing ..Love is what gets you out of bed each day..Love is what makes you smile..Love is what lights the world and makes your heart sing..Love is all we need..Love creates safety and positiveness..Love is what you feel when your a child, and you know there is a God..Love is the tingling you feel that keeps you going strong...Love is the fireworks and emotions you feel in your heart, that keep you smiling for hours and tingling...LOVE is security and worthiness..Love is Gratitude..

Love knows no boundaries, or barriers Love will make you happy through the storms of life the storms no longer feel like storms they feel like rainbows guiding you to your perfect world..Something remarkable happens when you Love yourself first in a well balanced way all of a sudden you attract more Love everywhere you go, and you Ozze Will self confidence, and begin to sparkle as if everyone is attracted to you, because you ooze with Love, and radiate it to the world all of a sudden you become a ray of hope Light and Love for all to see..and the more you Love you the more everyone else does to ..You no longer put up walls, and barriers to protect you from love, hurt, and disappointments you open up your heart for the world to see and your Love becomes a guide to how people preserve you, and treat you so today ask yourself not just on Valentines Day but everyday how do you feel about LOVE? and how important is Love to you ? Well if your wanting more it always starts with you first loving yourself first, and opening up your life to others without conditions of who you feel they should be...Remember Confidence and Love is SEXY

Something to think about this Valentines Day is whether your alone or have a family all you really need is more LOVE ...Love is what we are all searching for daily and Love is the Glue to keep are mind , body , soul and spirit pure and pleased..look deep inside yourself and forgive who you need to... move on and never stay stuck keep spreading the Love and more will always come back live each day as it could be your last and Brighten up the world with more LOVE today forever and Always , Ursula
HAPPY VALENTINES DAY EVERYONE THANK YOU FOR YOUR LOVE

Voices in Your Head

Yes its going to be painful..Yes its going to be hard to continue..Yes you will want to quit..Yes you will have to push through the pain..Yes you will not feel like continuing
Are Minds are so powerful ,and they can get us through the most difficult times what you believe is what you create... what you say to yourself in the morning is the results you create for the whole day..Focusing on Gratitude is vital for your success. the Greatness you feel about love and Life and positive energy no matter what the more you continue to create in your life.. your job is to push through all the pain, and the negative talk and walk and become a champion in your mind, body, soul, and spirit and no one will do it for you...

If your expecting someone to do all the hard work for you than its not going to happen for you ..You have to continue to pick yourself up daily through the pain, through the soreness, and want it more than anyone else and no matter what happens you have to be your own cheerleader daily..Yes its great to get praise for what you do, and attention but don't expect it daily, because during the lonely dark days, and sore days your the one that has to continue your the one that has to look at your naked body in the mirror, and your the one that's in charge of your life and destiny..People will always fail you, but God and YOU can do anything don't be afraid to be alone for during the alone times is when your Strengthened with more power than you can Imagine, and than and only than does your cup get filled up with more Love and Gratitude...more than you can ever Imagine..
So today forever and Always no matter how hard life gets and how bad you want to give up on yourself Remember" God doesn't give up on you so why would you ever even consider giving up on YOU"..Push through the Pain and I promise Victory and Greatness Is after..Be a champion and Never ever Give up on Creating the Greatest You that you can only Imagine in Your Dreams Visualize who You were Born to Be and than take the Action steps to Create it for Yourself Daily...I believe in You most Importantly Do you believe in YOU?
I'm here for you as always contact me anytime for guidance and accountability
Peace and Love Always, Ursula

You Get to Choose

People always say how do you stay focused and committed to keep going even through the pain of sore bodies, and I always say" No pain No Gain "You have to want to get in Great shape more than you want anything else, and the more you push through the pain the Stronger and Healthier you get..

Hard work does pay off the more you do it the better you feel, and look and eventually you become  your BEST daily, and than there is No turning back, because you now no the difference and it becomes your healthy Lifestyle for Life... this is why I talk about this everyday the only people that get annoyed by me are the people that don't want to change the ones that have got comfortable sitting on the couch eating what they want, and doing what they want, which is Nothing...Eventually this type of do nothing lifestyle will catch up with them because they will have to make time for doctors to tell them they are over weight and need to change or stay sick...
my feeling is why wait till your sick, or over weight to make the change..make it before your over weight and sick its a whole lot easier...You get to choose no one can do it for you all I can do is tell you the benefits of great health ..the feeling you get is like no other..

So today I invite you to take a look at your life and see if your even on your to do list do you make time for you or is everyone else first and than your left feeling tired burned out and over weight...????? Ask yourself a question today are you worth making time for ?
I'm here for you as always contact me and I'm here for accountability and support daily I'm your Number one Cheerleader..
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

Actions do speak louder than words sometimes

Morning its kinda funny since I started the beachbody program over a year ago everyone in my family thought it was just something I was doing for a little while and I would fail, and get bored and stop doing it, so they really didn't pay attention to what I was doing and didn't say much now all of a sudden my family knows its serious and I have had Huge results, and I'm still going... will I know when I meet my Goal I don't know, and I don't know really even what my goal is in pant size or even weight size everyone thinks you have to weigh yourself and count all the pounds lost..I guess I have chosen to do things different I do it to how I feel and how my clothes fit and than,progress pictures... I know because I have to start buying smaller closes, which that gets me excited..

For me I just want my tiny waist back and tighten up the body like spanks and look good and feel good in a bikini that's all I'm not looking to be your next bodybuilder. I'm looking to look great and feel fit and strong and confident..

so now all of a sudden my husband is interested in what I'm doing what I'm saying, and who I'm saying it to so he had a long weekend off and he has a tablet computer that he does simple things on like check his email and order net fix movie,s or knifes sportsman warehouse stuff, and now I'm on his to do list to check and read my blog and find out what I'm doing that's working so great now that its working hes curious..Amazingly weird and I guess strange since he has never really liked anything about fitness..so I said to him Great now that you have become a fan or my newest stalker maybe you will learn more about fitness and positive living..

So whatever works to bring people in to a better healthier more positive life do it..Like I said everyone has to do it in there own time, in there own way even if my husband has to do it through stalking me..hahaha make a healthy plan of action for you, and than keep going, because you have no idea how many life's you will affect just by being quiet and making the changes you need to make all of a sudden the people around you take notice and are interested even if they don't workout they see you have found a secret that is making you more confident and more Alive and Youthful they get afraid that maybe they wont be in your future if they don't take notice and  don't make you a priority...my husband said wow maybe I will have to go to golds gym and go swimming..keep going ..keep dreaming..keep reaching for a healthier happier you its there inside of you bring it out and share it with the world
www.beachbodycoach.com/fitursula
Peace and Love Always , Ursula

THINK SUMMER :)))

Wow Oh, Wow the weeks are flying bye and before you know it, Summer will be here..I don't know how you feel about it but I want to be ready for my bikini ...I wasted to many years covering up. I'm not going to do that anymore..I have a Huge Underground pool in my back yard, and I'm tired of letting everyone else look and feel good in that pool, and me sitting on the sideline saying great job to my kids..Nope those days are over..I'm Alive free and Ready to Fly...

I had to get sick of being fat and I had to make the choice to do it for me and me alone no one can tell you to do it, it must come from you because you have to eat drink and sleep fitness in order to succeed just like you do in business, you have to make it top priority for you to succeed...Creating someone to be accountable too is a MUST, because if you don't you will fail..Creating my YouTube channel was the best thing I could of ever done for me, and in the process I'm helping so many people so you talk about a Win Win Situation, it is http://youtube.com/user/6510ursula

Look at your life and see what your happy with, and keep that and than look at YOU.... I mean really Look at You" Stand in front of your mirror Naked after the shower" and See what you are not happy with, and than get to work on you...Never ever give up on YOU creating a BETTER Healthier Stronger You daily, which in turn makes everything better in your Life "By the way"..So NO more Excuses Get Up and work On you today You must be at the top of your to do list or you will fail, and remember the only one that can put You on the top of your to do list is YOU....Get to work and send me messages and please comment and follow this Blog, so that I can continue to be inspired to write and share my life with all of You...
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula