A beautiful YOU

Good Morning Beautiful friends,
as the weekend approaches I am so very Grateful for all I get to do during the week to Jump start my fitness Goals .Challenging my mind, body, and soul daily for a better healthier more Vibrant, vital Life.
How great that is my Mind feels clearer the more I eat healthy,  workout, and the energy I gain from great sweaty workouts is amazing...

Taking great care of yourself I feel deserves to be right at the Top of your to do list..It seems so many people lift up everyone else, and forget to lift up themselves FIRST...why is that?

I talk with so many people daily as a coach inspiring, and Motivating....  It seems that this is a common problem with so many people they just don't make time for themselves...Sad but true, and than there health, and there Alertness becomes affected, and every area of there life I know I lived that way for awhile..and its not FUN I would much rather do what I'm doing Now More energy, body tighter, and fitter, Feel Great and younger, more alert, so much happier, and after spending time with me there is no way to be sad...

"Selfish does equal Self care" I invite you today to take a look at your life.. are you remembering To challenge yourself daily by replacing Bad habits with great ones, and Remembering  to get in Great sweaty workouts that release so much Tension at least five days a week and than remembering your Recovery days as well, and making amazing healthy foods for yourself.? If not what are you waiting for trust me as a Breast Cancer Survivor you will have no choice, but to make time for doctors appointments so you might as well start taking great care of yourself Now you ll have a better chance staying healthy, and strong as you age than if you don't, that's how I got threw my treatments so Great Was because I had already started a workout plan that was making me stronger...

Please the bottom line is you deserve to live a full healthy vital strong powerful life, and the only way to get that is to focus and attract it daily to your life..stay in peace and love and vital and abundance in all areas of your life are yours...
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula

Its Up To You for Daily Change

Good Morning Beautiful,
I had the Greatest talk with another mom yesterday, which is one of the great parts of my job Transforming myself, and others along the way...Love that, anyway she is a stay at home mom as I am, and kids husband and busy as most moms are trying to do all for everyone and in the Process losing yourself ...How many moms or Dads Do everything for there family, work, cook clean, drive them everywhere and On and On, and make no time for themselfs..Guess what this happens everyday people do not take the time to put thereself at the Top of there to do list, and in the Process of raising a family, and working forget themselfs, and go into Survival mode....

What happens to the Body when we do this Clothes get bigger, Attitute gets Crankier, energy gets lower, less concerned with what you eat, because your in a hurry always on the Go fast food becomes your best friend to feed yourself, and your kids because its Quick and easy, and no cooking for you because your exhausted at night, than all of a sudden you start to get low self esteem, sex goes out the door because that would just take more energy..So marriages fall apart, feelings get hurt, and YOU still think that your doing the best by doing all for everyone else instead of taking great care of yourself FIRST.....?

I lived this way for a short time thank god. I would walk in the mall, and Look in those big mirrors as I walked By with my Kids, and I would see myself in the mirror and say NO thats not me I could not possible be that Big at my Highest weight I was 180 and Im 5'7 all fat no muscle, and I wondered why I was Cranky and Tired...

So many people live this way everyday, so Im here to remind you that You are worthy, and valuable even over weight, but why not regain your strength, your confidence and your Body why does everyone else derserve to be fit and fabulous besides you...Guess what I want you to really think about what I have said today, and if your already Fit and fabulous great Job make it a Lifestyle change forever, but for the Moms, Dads like I was Im here to say" there is a better healthy more beautiful way to live" and Its as Simple as putting on workout Clothes, and Sweating like you have never Sweat before, and getting the endorphins alive in your Body that is your happy Drug, and its time to start putting yourself at the top and Rising yourself up as you rise everyone else up in your life walk with your head held HIGH and be the best you can be ...Eat amazing healthy foods, smaller portions more protein less carbs and tell your body what to do just as you tell everyone else in your life what to do...Be your own CHEERLEADER and Create a life you LOve Daily..It always starts with YOU First, than and only than can you do, and be all that you were created for.... greatness is inside you and you must bring it out daily noone else is gonna do it for you its up to you ...Put and place people around you that inspire you daily..Lift you up and make your spirit soar and Rise to the life and possiblities that are waiting for you to Claim...

www.beachbodycoach.com/fitursula
Peace and Love Always Ursula

To Dream The Impossible Dream

To Dream the Impossible Dream,
That's what my life is all about Creating that Impossible Dream that before felt so Far away, and Now it feels as if I can Create any Dream I want and make it a Reality..So much blessings and Love I feel as I move on this Journey of Life getting excited about new and Improved and CHANGE for the better Life. I feel Extremely Grateful For all that I get to Do in every single Day, and To Inspire and Keep Going Learning from the Past, but never staying Stuck there is a Huge Gift I get to be grateful For...

Loving this Impossible Dream So much, so that I wake up Like a energizer Bunny YES that feeling is back and they told after my treatment that I could feel Fatigue for up to a Year,  now I believe that is "MIND OVER MATTER" I believe we can by into anything anyone tells us, and stay stuck if we allow are mind to go there...I have the Spirit of a Champion and I will not allow anyone to tell me How to feel, or think or any negative Thoughts to take over my Mind, because I am A champion and So are YOU ...We do every single day have the ability to retrain our mind, body and Soul for success and Power and Love...Whatever you want you can have you just got the get your mind right, and feel worthy enough to achieve all your goals and all your dreams and never ever give up stay powerful and strong and be a winner and Create and Do all that You want, and than so much more...

Allow your heart and mind, body and soul to wake up everyday with a Champion attitude never staying stuck only moving forward,  saying, and writing down all that you want, and all that you will do allow yourself to be open for Change, and allow more blessings to Come be Courageous Everyday and no matter what obstacles Stand in your way.... Break them Down until You Create, and make all Your dreams a Reality..Create a Life You Love and Love the Life you Live..

Go get em tiger.... you can do whatever you wanna do you just have to want it so bad, and put in the work its gonna take to get there. That's what I'm doing every single day retraining my mind, and Body for Greatness, and don't let the negative Nelly's stand in your way surround yourself with like minded positive leaders that make you better after sharing time with them, than you felt before feed off of each other, and the ones that do not do anything to lift your spirits and only suck you dry, or do not have the same vibrations as You... pray for them, and set them free. You have no Idea how many friends I have had to delete from my life, because of this now obviously I can not Delete my spouse, or kids so I must train my mind to stay strong in order to deal with them.....Stay in Peace and remember to always live the" Impossible Dream"..... and Create a beautiful amazing Life for you, staying Healthy and active and eating great amazing smaller portions all day Long...
Peace and Love Always , Ursula
www.beachbodycoach.com/fitursula

30 day Challenge

Good Morning beautiful,
Today is a new great day I feel it I started a 30 day challenge, and what that means is I want you to start every morning by taking five minutes and writing a To Do list and On that to do list Put down a Great Habit that you can replace any Bad habit you have with, and start getting in the Habit of doing that every morning like this Morning mine says Protein bar instead of a donut....Workout to Chalean Extreme instead of Lay around....

There is Magic once you write it down on paper your healthy new habits replace the old bad habits and your retraining your mind for greatness..You can also start a Gratitude Journal when you get some time and do the same with that for every bad negative Word you can replace it with Positive thoughts and words.  Before I focused on healthy positive living I would wake up and find everything that was wrong and start saying all these negative words well guess what that created the whole day to go that way, and I wondered why I was always having Bad days, because words are powerful and whatever you confess and say in the Universe is what you get back....

So now I do like I'm telling you make a healthy gratitude list writing down everything I'm grateful for and starting my day full of Love, and peace, and than I create more as the day starts Its amazing how we can transform every area of are life if we are opened to it..Healthy great habits instead of unhealthy bad habits the key is in order to retrain your thought process you must write it down first thing in the morning making sure you replace old negative thoughts, and actions into amazing positive healthy ones in order to be successful at anything you do You have to replace Old Habits with Great new Ones daily change is great and in order to keep growing, and keep learning you must keep transforming yourself daily in order to keep living a Life You Love...Its easy and simple steps to follow if you learn to do this daily you will be successful at anything you choose to do..

So lets Go start the rest of this month successfully and start creating a Life we love, and creating daily healthy habits that will last a lifetime, and make us feel and look amazing from the inside out we can and will be transformed...Lets go send me a message and feel free to comment.
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always, Ursula

New Beginnings

Good Morning Beautiful Friends,
I'M Back and soon going to be stronger than ever before more determined than even before. I value my life in a greater way and intend to not waste one single day feeling sorry for myself for everything I have been through ...I feel there is a greater more productive me now not afraid of change and not afraid of hard work in order to get where I want to be in my life...

I'm going to finally build the body I deserve to have and I'm taking all of you on this journey yet again there was a little bump in the road, but hey what does not Kill you will always make you stronger so today No more doctors everyday, and its time For me taking kids to school and setting up my new programs down in my home Gym.... Its time not to waste this winter eating, and sitting around getting fatter its time for my greatest transformation ever I feel it and by next summer, because I stayed focused I'm gonna be Greater and Stronger than ever.... Defying Age..Yet again.

I believe working out and eating healthy is the fountain of youth, and I know because I was getting healthy before I got cancer, that's why I sailed through the treatments and that's why I'm gonna continue to live an amazingly healthy fabulous life. Join me on this up coming journey..I plan on taping all of it for you in order to keep inspiring all of you as well blessings and Love sent to you.
http://youtube.com/user/6510ursula


www.beachbodycoach.com/fitursula
Peace and Love always, Ursula

Back and Gonna be stronger than ever this time around

Good Morning Beautiful Thursday Today is one of the happiest days of my life ...Ive been in a dark tunnel doing my best to stay positive and inspiring since June when the Doctor told me I had Breast Cancer the demon Cancer tyred to destroy my healthy positive Fit Lifestyle, and I had to fight everyday to remember there was LIGHT at the end of the Dark tunnel...

I went through the Biopsy found out it was cancer had the Cancer taken out caught it really early thank God and as far as we know nothing spread through my Body but in order to do everything to Fight and Kill bad cells that could still be in my left breast I had to go through 33 treatments of Radiation Monday through Friday ...man that was a Long six in a half weeks of laying on a pillow molded to my Body and Allowing the Radiation To Fry and Burn my left naked breast each week and when Fatigue sets in from it I think that was the hardest part for me....Allowing my energy to be gone from these Treatments and having to say No to so many things I couldn't do over the Summer was For me the hardest part, because I'm a very energetic active mom in my kids life's ....But thank God I knew If I kept praying and knowing it would not last forever I would get through It....

I'm now on my very last Day, and just knowing that this Journey is over and the new one of my cancer Free life is started, and I will take a Oral Pill for five years to Block Cancer from coming back that will be a breeze compared to the treatments...Amen My New Healthy energetic Life is about to begin I have reevaluated my life during this Process Deleted some Fair whether Friends and Really Got a lot of time to Pray and think about all That I get to do Now that I will be Strong and Healthy again.  All I really wanted as A gift for myself was More Beachbody Workout DVDs, because I Love the fact that I will be healthy, and Strong again and I beat this Demon in my Life and I want to educate other woman on early detection and not to be afraid, because now I know why everyone at the cancer Center is so happy because we get a second chance at life and there is no other gift greater ..So Today remember to smile,  laugh, and be JOY because we can and you have the ability to lift ones spirit by smiling and being Joy and everyday your ALIVE is a gift so treat people right and Get your Body back in shape as to do everything you can to stay away from disease....Blessings and Love on this next Journey...Oh and because I do not feel sexy after all the treatments I'm forcing myself to have a FREAK UM dress Party to remember I once was SEXY and I can regain that feeling again as well....
Peace and Love Always, Ursula

You can do whatever you have to do God will give you the strength

Good Morning Beautiful Friends,
Many changes have I been through in the last six in a half weeks It has been one on the hardest times for me I have to say, and I can say that now because I only have two more radiation treatments left Thank God....It is true what they say what does not kill you will and has to make you stronger than you ever knew you were..

Everyday for me has been eating healthy, keeping up on workouts some weeks only three days a week do to the fatigue and soreness, but hey I pushed myself as much as I could did a few YouTube videos during the treatments and as Much as I could do I did and I'm grateful for my once a day Shakeology on the way to the doctor I would drink it and on the days I had to take the kids shopping and do extra things I drank 5 hour energy's to get through and I did my best to stay positive and Loving on facebook...

I do not like pity parties and I did not want to create one, now that I am down two my last two days I have shared with you the last part of the countdown, because it helps me get through it the last week has been the hardest week for me, because to be honest after thirty treatments to my left breast it is saying enough already its sore and really sunburned I have been lucky, No blisters or peeling yet I keep vitamin e and aloe Vera,  and silvadine always on it every ones skin is different and some of those Lady's bless there hearts are not as lucky with there treatments..But Yes it still does hurt and Burn ever single treatment so you can see why I want the 33 treatments done and over as soon as possible so thanks for joining in on my countdown here on facebook....You guys do continue to give me strength to keep going....

So today take kids to school, dog and cat to Vet, workout, shower and Tanning which I say because it helps my mind not freak out about the burning, and during the tanning time as I lay on the pillow that molds to my body I have used that Time to pray and meditate and ask for god to strengthen me and make me brave in order to get through and You know it has worked beautiful for me, and now I'm ready for the next chapter of my life to begin... regain my strength and Come back stronger yet again so I ordered myself some incredible new beachbody workouts to get my mind refocused on great health and Yes get the Muscle definition I have always wanted and CHALEAN EXTREME I believe is going to make my body amazing and I will stay Cancer free and Defy age for as Long as I'm blessed to be alive and I will no longer live my life afraid of change, or afraid to step out of my comfort zone I'm a survivor with a survivor mentality, and I will strive and get the best ..Never ever give up on you no matter what the doctors tell you ....Start believing in yourself today more than you ever have spoil yourself and believe you can and you will go after your dreams and never look back keep moving forward to the glorious life you get to create every single day...Blessings and love sent to you.
Peace and Love Always, Ursula

Im Happier because I choose to BE

Good Morning Beautiful Friends,
What makes you Happy ?
This question has been coming up a lot for me lately, because more people than you can imagine Have no Idea they just do what they are suppose to do Work, chores, responsibilities, and walk through life doing what they have to survive Like a Robot allowing People situations, and Jobs Lead the way for them in the Process they are stressed out, don't make time for sleep,exercise,eating the right foods and Lose there Peace, and Forget what makes them Happy...Does this sound familiar to some of you...I lived my life Like this for many years just going with the flow ....no voice, no self esteem, and pretending all was fine...

I was blessed enough to be able to go through a personal effectiveness Training in order to discover who I really was, and what really made me happy, and that I was worthy and valuable enough to deserve the best and not settle for less in my Life. How many of you Know how truly valuable you really are?  and believe that your worthy enough to be amazingly Happy everyday ? waking up with gratitude in your heart, and wanting to share how amazing you feel with all Loving, inspiring and Yes being Happy because you have made the changes in your life that you deserve to make in order to live the life" you love and love the life you live."..That's me and what I realized is most of it was just a mind shift, and changing  the things in my life I hated to ones that I had "passion and purpose for" than there is no way to not be happy, because your doing and being with the ones you Love everyday and it shifts your Spirit into more gratitude, and abundance and You begin to train your mind to be happy yes some days just because you get one more day of this beautiful Life...

I'm about ready to finish the last four days of my radiation to my left breast, and Yes I am grateful to be alive and Happy everyday, because I beat breast cancer got to save my left breast its been radiated to kill any bad cells, and I'm stronger and more powerful and happy now, because...... I made it what the devil or demon gives you to try, and destroy you can work the opposite if your open to Prayer, meditation, and trusting the process even with a sore sunburned Boob it did not destroy My spirit in fact I'm a far better person now because of it and I'm willing to do more, and take many more risks and I don't care about pleasing anyone but myself first, because I'm worth a great happy healthy beautiful Life and so are YOU....So I'm bringing more great workouts to my YouTube channel and I'm gonna continue to transform my body right before your eyes. I pray you ll join me on this amazing , happy healthy Life that you get to create every single Day...Blessing to you all .
http://youtube.com/user/6510ursula
www.beachbodycoach.com/fitursula
Peace and Love Always sent your Way, Ursula

Staying Peaceful even through the Storm

Good Morning Beautiful friends,
I'm feeling stronger than ever now just knowing all that I have been through I'm still here still blessed enough to have this great second chance at Life almost a year ago I decided to become a Beachbody coach in order to transform my life my body, and mind never could I have imagined all the transformation I really was going to go through..I finally got on my husbands Insurance, because I found a lump in my left breast and decided I better go get it checked out never ever dreaming I would get the news that I did breast cancer...How scary those words  are and were to me....

When you get those words said to you ..."yes you freak out cry and feel defeated" before you even begin to know whats next, and then after two days Crying you pick yourself up, and realize its not just you..I have a family who wants me to fight, and than you realize you want to fight that your not ready to leave this world yet, and than I did the surgery to remove the cancer and thank God I got to save my left breast, and now I have been going through radiation treatments 5 days a week for six in a half weeks 33 treatments to my left breast to keep the cells in there from making any new cancer from coming back...

As I go to the cancer center I'm meeting some incredible strong people whom I'm blessed to see there during my time, and Yes it does take a lot of strength to keep going when they Fry your breast everyday, and than when fatigue sets in there are days you must pace yourself, because your strength is not as strong as before, but what I have learned is if I push myself in the mornings for a great workout I always feel better, and I always stay strong and it assists in keeping my mind so I don't get depressed, and because I have face book and such great positive friends that also assists in not feeling sorry for myself..

So now that the treatments are almost done and I'm on the countdown to recovery yet again. I'm on day 6 today weekend off to recover and Thursday of next week I'm all Done, and so far just a sore sunburned left breast that will, and may stay pinker from the radiation than the right side, But Hey I'm Alive and a Survivor, and I feel like after this is over I want to do it all no holding back my feeling, and the things that I want to do because after all we only Live once and I might as well start Living even Greater and more Abundant than ever before, because I see things in a whole new Light Now and I'm no longer afraid of the word CANCER because if you find it early as I did you can beat this horrible Demon and Come back a WINNER and educate as many people as possible so you see this journey of being a Beachbody Coach has given me the leverage to tell me story and teach people even on the days of feeling weak, and tired you can rest, and still stay positive and loving even through the storm....blessings and Love always sent to You all...Be your real true authentic self after all that's the best hiding from yourself will always come back to bite you, so be real and share all of your heart and soul....
www.beachbodycoach.com/fitursula
peace and love always, Ursula

GRATITUDE

Good Morning Beautiful friends,
Each day I'm filled with more gratitude and love it still amazes me that I can feel this great every single day focusing on all the great in my life rather than anything negative is an extremely blessed way to live I have to say..I look at my life, and everything I have been through as a child and than now as a Adult, and I see all the tough lessons, and choices I have made and learned from and really what makes my life so amazingly wonderful right now Is I have stopped running from me....I have learned that the only thing that will continue to make me feel this blessed and this amazing IS ME....

We everyday get a choice, and it starts from Us not someone Else we forgive others for ourselves we take care of are health because we are worth it, we make great healthy food choices because we value are Body, and are health and.... If indeed are bodies are a temple than why would we treat it any other way. We deserve each, and everyone of us to be..... Loved valued, and cherished as God would Love us and Does, and as soon as you realize this Nothing could possibly bring you Down because whatever happens to us in this Life as long as we process it, and Let it teach us to be stronger and more confident..why would we want to waist one single moment feeling sorry for ourself, and having pity party's...... I learned along time ago that misery loves Company and I choose to not have that kind of company....

I surround myself with loving positive people, that get it.... that really Raise up to there calling in this beautiful Life, and make this world a better place because they are in it...That's how God wants us to live not siting around, or even sleeping are life away get up and LIVE and CREATE a LIFE you LOVE every single Day....I made a new choice when I was Told I had breast Cancer to make my Life worth Living FOR every single Day Impacting as many people as I can with my story and with my Fitness healthy Happy Lifestyle...And Impacting my family with a HAPPY HEALTHY WIFE AND MOM....Not all of us are LUCKY enough to get a second Chance as I have been blessed with, and Now I only have 8 treatments of Radiation Left and CANCER free I got so much to be grateful For and I truly am Not going to ever waist one single Day feeling Tired, or sorry for myself, because I'm a Survivor that is going to come Back stronger and Healthier than ever before and IMPACT this amazing Life we get to Live...SO no matter what You are going through right now.... GET up with a GRATEFUL heart and keep Pressing PLAY in your daily Life and Walk in the LOVE and GRACE that we all get to receive Daily .....Love yourself unconditionally, and share it with the World and see how great life truly Is...Be blessed Friends....
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula

BE THE BEST YOU

Good Morning beautiful Friends,
I have decided That my life is like a box of chocolates I never know what I'm gonna get from day to day, so I might as well live life to its fullest every single day....I'm living a life I love by choice everyday I focus on everything I want to do, and create and for me now as a Breast cancer survivor I feel so very very blessed to have a second wonderful chance at life, and I will not ever waist an opportunity again..when something happens to you.... like those words all of a sudden the little problems that you thought you had no longer bother you because really life is like a box of chocolates you never know from day to day what you will get or what will happen so I say" make everyday the best that you can by keeping your focus on gratitude and Love and great Health", because if you have a bad attitude and wealth without great health and a great positive attitude you really are waisting your life and sometimes you need a big wake up call like I have had to really realize how important this lesson is....

What are people searching for and why does it seem that the more you search the more you get but sometimes its not what you thought you wanted after all. people search for everything that they are missing inside themselves and wonder why once they reach all there goals of money and more stuff why they still have a hole in there heart, and why they are still not happy why not look at yourself your true authentic self in the mirror and love yourself enough to fill the hole in your heart through Gods grace, and love yourself just as you are and stop running from you and take the time to listen to the still small voice inside yourself to discover your true passion and Identity in order to truly live a life you Love you must first love yourself ...flaws and all and make yourself the first priority of the day once you learn this all things get brighter, and happier in your life stop running from You except the new exciting challenges that come your way, and hold your head up HIGH and be who you were created to be before you allowed everyone around you to change You....

I can say this because this is whats happening to me I no longer ask for any ones approval I am grateful for this amazing second chance at life that I have been given, and because of it I really wake up with  so much peace, and grace than ever before, never feeling sorry for myself, and no matter what life gives me from day to day I know in my heart that I am Living a life I love from the inside out, and that's all that matters to me touching and inspiring people all over the world to push themselves to a greater higher level of fitness and growth and to love yourself unconditionally first in a well balanced way and realize your worth is valuable and your health deserves to be at the TOP PRIORITY ....Love with all your heart, and soul... and allow more abundance in and step out of your comfort zone every single day in order to live a magical amazing beautiful Life no matter what you get in your box of chocolates from day to day deal with it move on and make the best of You every single day in order to be a light in this dark world we must first fill up are cup...make sure your cup is full daily to be who God has created you to be....Love and Light sent your way....
Peace  and Love Always Ursula
www.beachbodycoach.com/fitursula