Good Morning,
So grateful to wake up doing what I love and creating more people to join me on the wonderful fitness journey to reclaim are life's one day at a time. One thing I am realizing is it does take a lot of accountability to stay focused on this journey its not always easy staying motivated to keep going but what I find if I stay consistent and realize its a process daily, and that if I stay consistent even on the days I don't feel like exercising I always feel better afterwards, so the reward is always feeling great after I push through..You have to make your body your slave and make it do what you want it to do.
Creating a healthy lifestyle does take time if your use to old bad habits, and old ways of being eating whatever you want, and not working out it does take time that's why I'm creating easy to follow along videos on my YouTube channel to help assist you in seeing just do something anything is better then nothing, and I promise you once you start a workout routine and be consistent you will start to feel better and get stronger and lose weight, and then you really start living the life you were created to live.
Take this time to refocus your path, and direction to a great, healthy one and let me be your coach that encourages you daily that your not alone and gives you the support and accountability you need so that you don't fail this time ...we together create a team of members through Beachbody that becomes like family to keep you on track, and loving the process with so much encouragement daily and the Shakeology I promise gives you the energy you need to do it..
Make today the first day of your life no more excuses as to why you cant workout and get healthy let me assist you in really living the best life and creating the best You at any age and at any weight its never to late to reclaim you health so join me today
www.beachbodycoach.com/fitursula
http://youtube.com/user/6510ursula
Peace and Love Always Ursula
Monday, January 31, 2011
Saturday, January 29, 2011
Friday, January 28, 2011
LOVING MY LIFE
Good Morning,
I have to say I'm having so much fun getting back in shape and getting my family to join me on the fitness for life lifestyle... who would of thought it would be so much fun and I would actually get excited to workout and make videos, its given me a new accountability factor that I have needed in order to stay true to myself and keep going, My daughter gets rewarded with new workout clothes and so do I and its been such a great bonding for her and I to look forward to workouts together when she gets home from school. Loving teaching my family about health and wellness, myself and others daily...Filling so happy and content..
My husband has been working so much, and so much overtime hes never here it seems and so Its a great thing for me to stay focused on daily growing my beachbody business, and taking all of you with me to have the support and accountability..so great when your doing something you love its truly is a blessing..I have stopped worrying about what I look like working out, and what people may say, and decided this is what I need to do to go to a higher level in Business, and Life.
If you Focus on making your life better, healthier, and happy daily then you stop worrying about everyone else, and you focus on your goals and dreams daily, and take the action steps to get there and start truly living a fabulous Life and everything in your life gets better so I don't focus on the fact that my husbands gone a lot or of anything negative, because actually its a blessing for me to be able to have so much time to do the things that I love, and want to accomplish..
We get one life how are you going to choose, and live it miserable and out of shape feeling sorry for yourself, or are you going to reclaim your life even though its scary, and its out of your comfort zone, I have had so many people throughout my life ask me for advice and what is the secret to being happily married for so long, and so many questions, and I feel you must always follow your own passion, and get your health back, and then everything just magically falls in place when you take great care of yourself ...your confidence goes up, and your more attractive to so many more people, and then you begin building the life you Love, and enjoying the ride daily no matter what your situation is..It starts with you...
www.beachbodycoach.com/fitursula
Peace and Love always Ursula
I have to say I'm having so much fun getting back in shape and getting my family to join me on the fitness for life lifestyle... who would of thought it would be so much fun and I would actually get excited to workout and make videos, its given me a new accountability factor that I have needed in order to stay true to myself and keep going, My daughter gets rewarded with new workout clothes and so do I and its been such a great bonding for her and I to look forward to workouts together when she gets home from school. Loving teaching my family about health and wellness, myself and others daily...Filling so happy and content..
My husband has been working so much, and so much overtime hes never here it seems and so Its a great thing for me to stay focused on daily growing my beachbody business, and taking all of you with me to have the support and accountability..so great when your doing something you love its truly is a blessing..I have stopped worrying about what I look like working out, and what people may say, and decided this is what I need to do to go to a higher level in Business, and Life.
If you Focus on making your life better, healthier, and happy daily then you stop worrying about everyone else, and you focus on your goals and dreams daily, and take the action steps to get there and start truly living a fabulous Life and everything in your life gets better so I don't focus on the fact that my husbands gone a lot or of anything negative, because actually its a blessing for me to be able to have so much time to do the things that I love, and want to accomplish..
We get one life how are you going to choose, and live it miserable and out of shape feeling sorry for yourself, or are you going to reclaim your life even though its scary, and its out of your comfort zone, I have had so many people throughout my life ask me for advice and what is the secret to being happily married for so long, and so many questions, and I feel you must always follow your own passion, and get your health back, and then everything just magically falls in place when you take great care of yourself ...your confidence goes up, and your more attractive to so many more people, and then you begin building the life you Love, and enjoying the ride daily no matter what your situation is..It starts with you...
www.beachbodycoach.com/fitursula
Peace and Love always Ursula
Thursday, January 27, 2011
Be Authentic and Positive
Good Morning.
I'm learning to take any day I wake up healthy and strong to be grateful and not take any day I have for granted, I want to share my gifts and talents with the world and inspire and encourage people to live the same way... life is a gift a precious gift and if we wake up and we have are health that alone deserves to be celebrated there are so many people sick and unhealthy that would kill to wake up like I do healthy, happy, and positive..
We have so many daily gifts within ourselves to be grateful, and thankful for daily, and the feeling of celebrating that daily is the best gift you can give ourselves and others is are true authentic self. I'm learning so much daily about myself and what I thought was so important before like material stuff doesn't matter to me as much now because I feel the thing that makes me the happiest is having a grateful heart daily, and celebrating getting healthier and happier daily, doing what I Love through fitness and assisting others to follow this path of freedom.
We can be are worst enemy or our own cheerleader everyday we are faced with this choice to follow are peace or to be in misery... its a daily choice and no matter what happens around you its up to you to stay in peace and fight your emotions daily to stay that way..I lived in misery and pain for many years and wasted to much time that way. I'm teaching my kids that no matter what happens in your life you can stay happy and peaceful, when you get mad deal with it and then shift fast don't let situations or circumstance suck the life out of you...
I find the healthier I get the easier it is to live this way I'm more balanced in my moods and because I'm only putting healthy food in my body that has made all the difference it is true you are what you eat and you feel as good as what you nourish your body with, and now that I have jump started my workouts with one in the Am and then one in the Pm with my daughter I feel even better I'm getting ready for summer and not just talking about it but doing it. I cant wait to do a workout video this summer next to our backyard pool how fun..I'm preparing everyday for a better me and a better life and I'm not allowing anyone to suck the life out of me if they do not want to follow this life style then its there choice..Its always are choice in everything we do and so be your true authentic self and gain your strength and dignity back and focus on yourself daily... because Selfish does equal Self care...So stay true to yourself and always remember by improving yourself and your health it creates the greatest most positive life you can only imagine once you do it...Love yourself and celebrate your gifts and talents daily and stay loving and positive..Be blessed my friends....
www.beachbodycoach.com/fitursula
Peace and Love Always , Ursula
I'm learning to take any day I wake up healthy and strong to be grateful and not take any day I have for granted, I want to share my gifts and talents with the world and inspire and encourage people to live the same way... life is a gift a precious gift and if we wake up and we have are health that alone deserves to be celebrated there are so many people sick and unhealthy that would kill to wake up like I do healthy, happy, and positive..
We have so many daily gifts within ourselves to be grateful, and thankful for daily, and the feeling of celebrating that daily is the best gift you can give ourselves and others is are true authentic self. I'm learning so much daily about myself and what I thought was so important before like material stuff doesn't matter to me as much now because I feel the thing that makes me the happiest is having a grateful heart daily, and celebrating getting healthier and happier daily, doing what I Love through fitness and assisting others to follow this path of freedom.
We can be are worst enemy or our own cheerleader everyday we are faced with this choice to follow are peace or to be in misery... its a daily choice and no matter what happens around you its up to you to stay in peace and fight your emotions daily to stay that way..I lived in misery and pain for many years and wasted to much time that way. I'm teaching my kids that no matter what happens in your life you can stay happy and peaceful, when you get mad deal with it and then shift fast don't let situations or circumstance suck the life out of you...
I find the healthier I get the easier it is to live this way I'm more balanced in my moods and because I'm only putting healthy food in my body that has made all the difference it is true you are what you eat and you feel as good as what you nourish your body with, and now that I have jump started my workouts with one in the Am and then one in the Pm with my daughter I feel even better I'm getting ready for summer and not just talking about it but doing it. I cant wait to do a workout video this summer next to our backyard pool how fun..I'm preparing everyday for a better me and a better life and I'm not allowing anyone to suck the life out of me if they do not want to follow this life style then its there choice..Its always are choice in everything we do and so be your true authentic self and gain your strength and dignity back and focus on yourself daily... because Selfish does equal Self care...So stay true to yourself and always remember by improving yourself and your health it creates the greatest most positive life you can only imagine once you do it...Love yourself and celebrate your gifts and talents daily and stay loving and positive..Be blessed my friends....
www.beachbodycoach.com/fitursula
Peace and Love Always , Ursula
Wednesday, January 26, 2011
CELEBRATE YOU
Good Morning,
Feeling fitter and younger daily its amazing how working out and eating the right foods can make you feel so amazing..I'm doing things I never thought I would or could making videos, workout videos, and fitting into smaller closes finally and I'm taking my family with me so that makes it even more amazing and wonderful..I have a new sparkle in my eyes that no one can take away, and I have reclaimed my life again and no one is gonna stop me if they don't have the same passion to get there life back then I'm moving on loving and praying but not staying stuck.
How many of you waste your time worrying about what people may say about you and to you..Like who does she think she is posting in a sports Bra or whatever when you work on your health and body as hard as I am... your proud to see your body shrink finally and as long as I'm confident then why not I'm showing and inspiring people of all ages to do it for themselves to feel and look better.
We get this one life and I wasted mine long enough I'm fed up with the talker that talk the talk and never walk the walk so I'm on a mission to show you it can be done through sweat and great workouts and let me tell you how great you feel after you sweat it makes you feel energized and young again like you can do anything, so if anyone does not like my new confidence I'm sorry for you we should all support and love each other no matter what so get use to seeing more of my fit body..lol I'm working hard for it, and I made sure and posted my fat pictures at the beginning..so stop wasting your time watching and talking about other people and join me for the greatest you summer is just around the corner and for the first time in years I will wear a bikini on my boat and feel proud at my age to do so...
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula
Feeling fitter and younger daily its amazing how working out and eating the right foods can make you feel so amazing..I'm doing things I never thought I would or could making videos, workout videos, and fitting into smaller closes finally and I'm taking my family with me so that makes it even more amazing and wonderful..I have a new sparkle in my eyes that no one can take away, and I have reclaimed my life again and no one is gonna stop me if they don't have the same passion to get there life back then I'm moving on loving and praying but not staying stuck.
How many of you waste your time worrying about what people may say about you and to you..Like who does she think she is posting in a sports Bra or whatever when you work on your health and body as hard as I am... your proud to see your body shrink finally and as long as I'm confident then why not I'm showing and inspiring people of all ages to do it for themselves to feel and look better.
We get this one life and I wasted mine long enough I'm fed up with the talker that talk the talk and never walk the walk so I'm on a mission to show you it can be done through sweat and great workouts and let me tell you how great you feel after you sweat it makes you feel energized and young again like you can do anything, so if anyone does not like my new confidence I'm sorry for you we should all support and love each other no matter what so get use to seeing more of my fit body..lol I'm working hard for it, and I made sure and posted my fat pictures at the beginning..so stop wasting your time watching and talking about other people and join me for the greatest you summer is just around the corner and for the first time in years I will wear a bikini on my boat and feel proud at my age to do so...
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula
Tuesday, January 25, 2011
Be adventurious and spontaneous
Good Morning,
Everyday can be an adventure always striving for more and better in your attitude and your health and well being, and it can reflect everyone around you ..I'm looking at my life and how I'm raising my kids so different then my parents raised me..I feel I need to discipline my kids but also keep the communication open, and honest and let me be the one that they come to for problems, and solutions and not be afraid to tell me what they need to...Being a teen is difficult so many changes and things they go through daily, peer pressure,and you name it, so I figure If I make a safe happy house for them to come to with lots of food its better then them running the streets and getting in trouble.
We all have to decide what is right for are life, and for me because Im blessed to be a stay at home mom I love having all my kids friends over and as you saw on my YouTube video now I'm having then workout to videos once in awhile, and they loved it its a great way to stay in shape and use there energy productively.
I am honored and blessed to be a mom its one of the accomplishments I'm so proud of in my life being a mom is the hardest job in the world but also the most rewarding job in the world. Kids are a blessing until they hit teens and then you get to be patient through the storm and guide them back to you and everything you have taught them all the values and morals. I create so much fun and excitement that they all love it here at my house, music, laughter and fun..sometimes they have such busy schedules that they need fun down time as well..so celebrate and love your kids and cherish the time you have with them by spending as much time with them as you can because someday they may not want to spend time with you and then they will move out and be gone so keep your relationships strong and loving..make your home the one they love to come home to.. a safe happy, peaceful place.
Make your day amazing doing what you love and sharing it with the world it all starts with you and remember your never to old to dance. You have the ability to impact your life posively and others.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula
Everyday can be an adventure always striving for more and better in your attitude and your health and well being, and it can reflect everyone around you ..I'm looking at my life and how I'm raising my kids so different then my parents raised me..I feel I need to discipline my kids but also keep the communication open, and honest and let me be the one that they come to for problems, and solutions and not be afraid to tell me what they need to...Being a teen is difficult so many changes and things they go through daily, peer pressure,and you name it, so I figure If I make a safe happy house for them to come to with lots of food its better then them running the streets and getting in trouble.
We all have to decide what is right for are life, and for me because Im blessed to be a stay at home mom I love having all my kids friends over and as you saw on my YouTube video now I'm having then workout to videos once in awhile, and they loved it its a great way to stay in shape and use there energy productively.
I am honored and blessed to be a mom its one of the accomplishments I'm so proud of in my life being a mom is the hardest job in the world but also the most rewarding job in the world. Kids are a blessing until they hit teens and then you get to be patient through the storm and guide them back to you and everything you have taught them all the values and morals. I create so much fun and excitement that they all love it here at my house, music, laughter and fun..sometimes they have such busy schedules that they need fun down time as well..so celebrate and love your kids and cherish the time you have with them by spending as much time with them as you can because someday they may not want to spend time with you and then they will move out and be gone so keep your relationships strong and loving..make your home the one they love to come home to.. a safe happy, peaceful place.
Make your day amazing doing what you love and sharing it with the world it all starts with you and remember your never to old to dance. You have the ability to impact your life posively and others.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula
Monday, January 24, 2011
Get off the couch and join my Youtube workouts
Good Morning,
So many great wonderful things are happening in my Life... I'm creating the life that I love daily by listening to my inner voice for direction and guidance, and when you do that wonderful things start to happen by cleaning up your life getting rid of bad seed, and moving forward to your purpose and destination great wonderful things start to happen you start attracting like minded people and the ones that are not suppose to be there all go away and through honesty and vulnerability you allow more great things to happen to you.
I'm putting myself out there for the world to see that If I can reclaim my life so can you through the power of health and wellness living it can create the body of are dreams and feel better daily because of it, so if it means me working out with all of you daily to keep myself doing it, and on track then that's what I will do, If your DVD is broke or you cant afford workout videos, or don't know how to get started you will see I'm making it easy for you on my YouTube videos to join us and you can play them as many times as you wish and get your kids to join.
I'm taking my life back at forty one what about you are you sick and tired yet of being out of shape and hiding in your clothes I was so I did something about it and so can you. My daughter and I are on a quest to help as many people as possible including the teens to show you that you do not need a Gym in order to get in the best shape of your life any area of your home that you designate will work, and we are going to show you exactly how to do it by mixing up are workouts for different parts of your body and reclaim you again so please keep watching are channel and stop wasting your life today is a new day start today and join us by subscribing and working out right where you are at any age http://youtube.com/user/6510ursula
Make this a New year to remember and remember you deserve to feel good about yourself and your never to old or to fat to do this make today the day you get off the couch and join us let my daughter at 12 and me at 41 inspire you to get a workout program started today and of course if you want to make it even better with more energy, and eliminate your cravings for bad food add Shakeology the best meal replacement out there www.myshakeology.com/fitursula
So get off the couch today and stop feeling sorry for yourself because you have gained to much weight and join me in this fitness Quest I'm inviting you to join me daily for new videos that you can do.
Peace and love Always, Ursula
So many great wonderful things are happening in my Life... I'm creating the life that I love daily by listening to my inner voice for direction and guidance, and when you do that wonderful things start to happen by cleaning up your life getting rid of bad seed, and moving forward to your purpose and destination great wonderful things start to happen you start attracting like minded people and the ones that are not suppose to be there all go away and through honesty and vulnerability you allow more great things to happen to you.
I'm putting myself out there for the world to see that If I can reclaim my life so can you through the power of health and wellness living it can create the body of are dreams and feel better daily because of it, so if it means me working out with all of you daily to keep myself doing it, and on track then that's what I will do, If your DVD is broke or you cant afford workout videos, or don't know how to get started you will see I'm making it easy for you on my YouTube videos to join us and you can play them as many times as you wish and get your kids to join.
I'm taking my life back at forty one what about you are you sick and tired yet of being out of shape and hiding in your clothes I was so I did something about it and so can you. My daughter and I are on a quest to help as many people as possible including the teens to show you that you do not need a Gym in order to get in the best shape of your life any area of your home that you designate will work, and we are going to show you exactly how to do it by mixing up are workouts for different parts of your body and reclaim you again so please keep watching are channel and stop wasting your life today is a new day start today and join us by subscribing and working out right where you are at any age http://youtube.com/user/6510ursula
Make this a New year to remember and remember you deserve to feel good about yourself and your never to old or to fat to do this make today the day you get off the couch and join us let my daughter at 12 and me at 41 inspire you to get a workout program started today and of course if you want to make it even better with more energy, and eliminate your cravings for bad food add Shakeology the best meal replacement out there www.myshakeology.com/fitursula
So get off the couch today and stop feeling sorry for yourself because you have gained to much weight and join me in this fitness Quest I'm inviting you to join me daily for new videos that you can do.
Peace and love Always, Ursula
Friday, January 21, 2011
Enjoy everyday with a positive attitude
Good Morning,
Its Friday what a great week its been loving it daily, and spreading my Love with all and my fitness goals and dreams. Something amazing happens when you wake up daily focusing on making your life better and focusing on you Goals, and dreams and putting in the action steps to get there.
Your life is up to you to make amazing everyday no one else will do it for you its up to you, If you want something bad enough no matter what it is you must put in the plan of action, and goals to make it happen.
I'm learning that in my Beachbody business I cant just tell you that I'm transforming my life ...I feel I must show you and invite you to join with me so that you can see I'm just not a talker with no action to back it up, and then you will see why my body and health are transforming, because Ive invited you on the journey.
Make sure everyday you focus on positive loving thoughts gratitude, and be grateful everyday for all the good, and pray and create a magical wonderful life for yourself, smile and be delightful everywhere you go. Make people wonder why your so happy and create more of it daily. We have a choice to make daily to be positive loving and delightful or the opposite you get to choose daily how you will live, and I encourage you to live positive and loving its a whole lot easier then the other.
Today is a new glorious day start with yourself changing yourself for the better, and then let it be a ripple effect throughout your life attracting more daily. I'm doing new videos to assist myself into staying motivated and I invite you to join me as well you can and deserve to get your attitude, and health on track and make your life amazing and wonderful naturally without any drugs or alcohol you can be like me... daily high on Life join me and subscribe to my channel http://youtube.com/user/6510ursula
Peace, and Love Always, Ursula
Its Friday what a great week its been loving it daily, and spreading my Love with all and my fitness goals and dreams. Something amazing happens when you wake up daily focusing on making your life better and focusing on you Goals, and dreams and putting in the action steps to get there.
Your life is up to you to make amazing everyday no one else will do it for you its up to you, If you want something bad enough no matter what it is you must put in the plan of action, and goals to make it happen.
I'm learning that in my Beachbody business I cant just tell you that I'm transforming my life ...I feel I must show you and invite you to join with me so that you can see I'm just not a talker with no action to back it up, and then you will see why my body and health are transforming, because Ive invited you on the journey.
Make sure everyday you focus on positive loving thoughts gratitude, and be grateful everyday for all the good, and pray and create a magical wonderful life for yourself, smile and be delightful everywhere you go. Make people wonder why your so happy and create more of it daily. We have a choice to make daily to be positive loving and delightful or the opposite you get to choose daily how you will live, and I encourage you to live positive and loving its a whole lot easier then the other.
Today is a new glorious day start with yourself changing yourself for the better, and then let it be a ripple effect throughout your life attracting more daily. I'm doing new videos to assist myself into staying motivated and I invite you to join me as well you can and deserve to get your attitude, and health on track and make your life amazing and wonderful naturally without any drugs or alcohol you can be like me... daily high on Life join me and subscribe to my channel http://youtube.com/user/6510ursula
Peace, and Love Always, Ursula
Thursday, January 20, 2011
National womans weight day
Good Morning and happy Days to you,
Today its National woman weight Day a Day to Celebrate your health I feel, and if your not at the weight you want to be at, its never to late to start. My daughter and I will be posting workout videos on my YouTube channel all under twenty mins so you can see how you to can get off the couch and join us and make your health a priority and soon your weight will fall off and you will be at your healthy weight, and feel better then you have ever felt before.
My daughter and I are bonding even more doing these videos together.. she is such an angel that God blessed me with now my boys cant get them to join the videos, but she is still young enough that she enjoys them, and plus she is a dancer and enjoys physical activity..so fun we are having, and you will see we are human and not perfect at making these videos, but it gives you an idea of what you can do at home for fitness and lets you no we are a normal family just like all of you that have chosen to stop the obesity crisis in teens and adults, so I pray you will enjoy them and let it make you want to workout with us, and make sure you Rate the video, comment let us know what you like and want to see more of, and Subscribe for free so that you don't miss any videos. http://youtube.com/user/6510ursula
Peace and love Always Ursula
Today its National woman weight Day a Day to Celebrate your health I feel, and if your not at the weight you want to be at, its never to late to start. My daughter and I will be posting workout videos on my YouTube channel all under twenty mins so you can see how you to can get off the couch and join us and make your health a priority and soon your weight will fall off and you will be at your healthy weight, and feel better then you have ever felt before.
My daughter and I are bonding even more doing these videos together.. she is such an angel that God blessed me with now my boys cant get them to join the videos, but she is still young enough that she enjoys them, and plus she is a dancer and enjoys physical activity..so fun we are having, and you will see we are human and not perfect at making these videos, but it gives you an idea of what you can do at home for fitness and lets you no we are a normal family just like all of you that have chosen to stop the obesity crisis in teens and adults, so I pray you will enjoy them and let it make you want to workout with us, and make sure you Rate the video, comment let us know what you like and want to see more of, and Subscribe for free so that you don't miss any videos. http://youtube.com/user/6510ursula
Peace and love Always Ursula
Wednesday, January 19, 2011
Marketing workout videos to Adults and teens
Good Morning,
Wow... it has been a busy exciting fantastic week so excited about all the new things that I'm doing to grow my Business, and expanding my weight loss market to teens as well. I decided since there is such a huge obesity crisis with teens as well as Adults why not show people at how they can get in shape right where they are and include there kids to join to inspire other kids that they can get fit as well.
Not every parent teaches there kids to exercise or teaches them about healthy food choices so why not let me do it for you through Beachbody videos showing you that I'm a stay at home mom with three teens, and I'm making working out a priority, and you can join me on my videos for free no cost to you, and then once you get started and realize how great you feel you can buy your own videos, or just continue you on with us on our videos.
So I'm marketing Adults and teens now..which feels amazing to be able to do and we will get better at the videos the more we do. So great to always be thinking of new ways to improve your life daily always striving for a better healthier life feels amazing, and the fact that I get to bring my kids along this journey feels amazing..My daughter has always been my number one cheerleader in any business Ive ever done, so I'm teacher her leadership, and how to market a business, and keep going and being constant no matter what..Lots of new adventures and journeys arise.
Join me on my YouTube channel and subscribe for free there you can workout with us and get great tips to assist you in your success as well http://youtube.com/user/6510ursula
Make today the first day of your life and reclaim yourself and take back your dignity and defy age through health and fitness.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula
Wow... it has been a busy exciting fantastic week so excited about all the new things that I'm doing to grow my Business, and expanding my weight loss market to teens as well. I decided since there is such a huge obesity crisis with teens as well as Adults why not show people at how they can get in shape right where they are and include there kids to join to inspire other kids that they can get fit as well.
Not every parent teaches there kids to exercise or teaches them about healthy food choices so why not let me do it for you through Beachbody videos showing you that I'm a stay at home mom with three teens, and I'm making working out a priority, and you can join me on my videos for free no cost to you, and then once you get started and realize how great you feel you can buy your own videos, or just continue you on with us on our videos.
So I'm marketing Adults and teens now..which feels amazing to be able to do and we will get better at the videos the more we do. So great to always be thinking of new ways to improve your life daily always striving for a better healthier life feels amazing, and the fact that I get to bring my kids along this journey feels amazing..My daughter has always been my number one cheerleader in any business Ive ever done, so I'm teacher her leadership, and how to market a business, and keep going and being constant no matter what..Lots of new adventures and journeys arise.
Join me on my YouTube channel and subscribe for free there you can workout with us and get great tips to assist you in your success as well http://youtube.com/user/6510ursula
Make today the first day of your life and reclaim yourself and take back your dignity and defy age through health and fitness.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula
Tuesday, January 18, 2011
Take great care of yourself Daily
Good Morning,
Up early and the kids go back to school today Vacation is over, time to get back to work doing what I love. I love the balance of having the kids home, and the quiet time I receive while there gone.
I think one of hardest part of raising kids is all the meal preparation, and staying healthy and fit along the way they don't always like to eat healthy, because there teens and they burn off so many calories in a day where as I the older I get I cant eat like them in order to be successful on my weight loss journey so I'm learning to cook for them putting in as much healthy food as I can get away with and eating and drinking my shakeology because I'm loving all the new energy and its making me feel great so why would I want to put bad foods in my body to make me feel yucky.
It is a balance and a juggling act with a big family for sure but the results are worth it if you stay constant, and strong and realize we need to fuel are body with the best we can possibly do daily with the best fruits and veggies and shakeology.
You cannot even imagine the effects you will have with Shakeology until you try it. I gave some to my mom ...which she is a huge sceptic and now she says she loves it and is feeling so much better with more energy to do the things she needs to on a daily basis she is 63 so It truly makes a difference in all areas of your life if I miss it even one day I notice it right away so therefore I will not be without it. I'm worth four dollars a day and It makes it so great to know what I'm having for lunch everyday so easy and so wonderful it is.
Make your life amazingly wonderful and get your health back and laugh from the inside out daily live life to the fullest and regain your strength and dignity daily..You are the creator of your life so make it amazing by doing great things for yourself on the inside as well as the outside.
www.myshakeology.com/fitursula
Peace, and Love Always, Ursula
Up early and the kids go back to school today Vacation is over, time to get back to work doing what I love. I love the balance of having the kids home, and the quiet time I receive while there gone.
I think one of hardest part of raising kids is all the meal preparation, and staying healthy and fit along the way they don't always like to eat healthy, because there teens and they burn off so many calories in a day where as I the older I get I cant eat like them in order to be successful on my weight loss journey so I'm learning to cook for them putting in as much healthy food as I can get away with and eating and drinking my shakeology because I'm loving all the new energy and its making me feel great so why would I want to put bad foods in my body to make me feel yucky.
It is a balance and a juggling act with a big family for sure but the results are worth it if you stay constant, and strong and realize we need to fuel are body with the best we can possibly do daily with the best fruits and veggies and shakeology.
You cannot even imagine the effects you will have with Shakeology until you try it. I gave some to my mom ...which she is a huge sceptic and now she says she loves it and is feeling so much better with more energy to do the things she needs to on a daily basis she is 63 so It truly makes a difference in all areas of your life if I miss it even one day I notice it right away so therefore I will not be without it. I'm worth four dollars a day and It makes it so great to know what I'm having for lunch everyday so easy and so wonderful it is.
Make your life amazingly wonderful and get your health back and laugh from the inside out daily live life to the fullest and regain your strength and dignity daily..You are the creator of your life so make it amazing by doing great things for yourself on the inside as well as the outside.
www.myshakeology.com/fitursula
Peace, and Love Always, Ursula
Monday, January 17, 2011
Love being my own Boss
Good Morning,
Happy Martin Luther king Jr day a Day the kids have no school and another day to celebrate and be thankful, peaceful, and happy..
I love working at home because on days like this I can get up early while the kids are sleeping advertise and work, and then take the day off and spend it with my family. Love being my own boss working the hours that best work for me.
Make sure you re valuate your life so that it works best for you, and your family. Love life and spend as much time on yourself transforming your life and your family's as you can..set goals and help others achieve theres as well being a good leader means not only do you take great care of yourself daily you take care of everyone else as well through love and support daily.
Share your gifts and talents with the world and make sure you spread Love and Joy everywhere you go be a giver, a lover, and the best friend you can be. Love life and share your passion and talents with the world.
When I started a Beachbody coach I had no idea how much I would be sharing my life with the world but once you do you realize your not alone in the battle of weight, and getting your health back, being vulnerable is therapy, because you allow people to see you as you are the good with the bad we all have to start somewhere and we are all not a size 2 when we start as coaches so join me in getting your life back together daily..it starts with you and you have the power daily to make the changes you need to. make today amazing..I am.
www.beachbodycoach.com/fitursula
www.myshakeology.com/fitursula
peace, and Love always, Ursula
Happy Martin Luther king Jr day a Day the kids have no school and another day to celebrate and be thankful, peaceful, and happy..
I love working at home because on days like this I can get up early while the kids are sleeping advertise and work, and then take the day off and spend it with my family. Love being my own boss working the hours that best work for me.
Make sure you re valuate your life so that it works best for you, and your family. Love life and spend as much time on yourself transforming your life and your family's as you can..set goals and help others achieve theres as well being a good leader means not only do you take great care of yourself daily you take care of everyone else as well through love and support daily.
Share your gifts and talents with the world and make sure you spread Love and Joy everywhere you go be a giver, a lover, and the best friend you can be. Love life and share your passion and talents with the world.
When I started a Beachbody coach I had no idea how much I would be sharing my life with the world but once you do you realize your not alone in the battle of weight, and getting your health back, being vulnerable is therapy, because you allow people to see you as you are the good with the bad we all have to start somewhere and we are all not a size 2 when we start as coaches so join me in getting your life back together daily..it starts with you and you have the power daily to make the changes you need to. make today amazing..I am.
www.beachbodycoach.com/fitursula
www.myshakeology.com/fitursula
peace, and Love always, Ursula
Friday, January 14, 2011
BELIEVE AND YOU SHALL RECEIVE
Happy Friday it is...
Do you ever feel frustrated and have bad days and feel like some days no matter what you do you fight with your feeling and emotions ..Of course you do we all do that's what makes us human we all have are ups and downs..good days and bad days..
Some days I feel fabulous... like I can do anything even fly and then there are days of struggling as well, luckily I don't have very many of them anymore, because of my healthy positive lifestyle, that I choose to focus on daily.
Today I woke up to feeling like.. WoW, I wish that I could get the abs, and arms.. I so desire faster, but I realize as well it takes awhile it took awhile to put on weight and stop exercising, and now its an adjustment to stay focused daily on getting the health and the Body of my dreams. When you look in the mirror naked do you like what you see...If not change it starting today but realize it does not happen over night it takes a lot of sweat, and disciple to get to your goal but It will happen as long as you stay consistent, and accountable.
When you struggle with low days like you will have because you feel its not happening fast enough, feel your feelings, and then use the madness you feel inside to good use.... Box, do something physical to release the pressure you feel..You might as well put it to good use and burn some calories along the way.
Be patient and Loving with yourself and surround yourself with people that inspire you to do better..When you know better you do better.. Stay true to yourself and know that your goal of fitness, health, and weight loss is attainable...No matter how old you are or how out of shape you are you can and will do it if you love yourself enough to do it..Remember we can all support and Love you through your journey and Beachbody support was my missing puzzle piece. I invite you to put yourself back on Your to do list and join me today for a better YOU.
www.beachbodycoach.com/fitursula
www.myshakeology.com/fitursula
Peace and Fitness and Health are attainable believe and you shall Receive , Ursula
Do you ever feel frustrated and have bad days and feel like some days no matter what you do you fight with your feeling and emotions ..Of course you do we all do that's what makes us human we all have are ups and downs..good days and bad days..
Some days I feel fabulous... like I can do anything even fly and then there are days of struggling as well, luckily I don't have very many of them anymore, because of my healthy positive lifestyle, that I choose to focus on daily.
Today I woke up to feeling like.. WoW, I wish that I could get the abs, and arms.. I so desire faster, but I realize as well it takes awhile it took awhile to put on weight and stop exercising, and now its an adjustment to stay focused daily on getting the health and the Body of my dreams. When you look in the mirror naked do you like what you see...If not change it starting today but realize it does not happen over night it takes a lot of sweat, and disciple to get to your goal but It will happen as long as you stay consistent, and accountable.
When you struggle with low days like you will have because you feel its not happening fast enough, feel your feelings, and then use the madness you feel inside to good use.... Box, do something physical to release the pressure you feel..You might as well put it to good use and burn some calories along the way.
Be patient and Loving with yourself and surround yourself with people that inspire you to do better..When you know better you do better.. Stay true to yourself and know that your goal of fitness, health, and weight loss is attainable...No matter how old you are or how out of shape you are you can and will do it if you love yourself enough to do it..Remember we can all support and Love you through your journey and Beachbody support was my missing puzzle piece. I invite you to put yourself back on Your to do list and join me today for a better YOU.
www.beachbodycoach.com/fitursula
www.myshakeology.com/fitursula
Peace and Fitness and Health are attainable believe and you shall Receive , Ursula
Thursday, January 13, 2011
Work on You Daily
Good Morning woke up to rain today loving all the weather we receive here in Washington never boring that's for sure. Loving the weather whatever it brings. Today I want to focus on emotions and why we allow other peoples actions to control how we feel about ourselves, and why we react the way we do to them.
I believe when your expectations of another become to High and then they have bad days like we all do then it becomes like...NOW WHAT.. when they fail to meet your expectations just as we all will because we are human and we will fail, and we are all not going to be on a high all the time, once in awhile the bad comes out, so what I have learned in myself, and in others when I and others fail to meet my expectations, I have on myself and others..instead of freaking out on myself or them... I have learned to shift my mind off of my failures and focus on something else right away..learn from it and move on fast..do not stay stuck in those disappointing thoughts that want to capture your mind and soul.
By doing this daily and retraining yourself to take pleasure in only what you do, and making your life better daily and focusing on your goals and dreams ..rather then someone Else's it makes this world a whole lot easier..people will fail you and disappoint you if you allow them to but remember you must not allow someones actions to affect how you feel about yourself..You must stay strong and confident knowing that you too... need improvement daily striving daily to be the best You that you can be and pray for the people in your life to do the same, and then let it go, take a deep breath and don't let anyone steal your dreams and vision for your life.
Sometimes friends and people in your life are only put there for a short time we never know we have different seasons and sometimes we need to be alone to look deep within oneself and learn to love and be OK with who we are..don't stay so busy and so focused on other peoples life's that you forget to work on yourself daily we must always improve are thoughts and feeling and health daily..Like therapy on yourself daily...Then the little things that use to bug you about people and situations.. you will not focus on as much, and you will learn to allow all the good and bad to come as it will and you will be strong enough in your emotions to be able to handle the good with the bad..Learning, and strengthening your mind, body, soul, and spirit daily takes work but your worth it take care of yourself today there is only one of you and no one in the whole world is like you your a gift to celebrate daily..Enjoy your day.
www.beachbodycoach.com/fitursula
Peace and Love Daily, Ursula
I believe when your expectations of another become to High and then they have bad days like we all do then it becomes like...NOW WHAT.. when they fail to meet your expectations just as we all will because we are human and we will fail, and we are all not going to be on a high all the time, once in awhile the bad comes out, so what I have learned in myself, and in others when I and others fail to meet my expectations, I have on myself and others..instead of freaking out on myself or them... I have learned to shift my mind off of my failures and focus on something else right away..learn from it and move on fast..do not stay stuck in those disappointing thoughts that want to capture your mind and soul.
By doing this daily and retraining yourself to take pleasure in only what you do, and making your life better daily and focusing on your goals and dreams ..rather then someone Else's it makes this world a whole lot easier..people will fail you and disappoint you if you allow them to but remember you must not allow someones actions to affect how you feel about yourself..You must stay strong and confident knowing that you too... need improvement daily striving daily to be the best You that you can be and pray for the people in your life to do the same, and then let it go, take a deep breath and don't let anyone steal your dreams and vision for your life.
Sometimes friends and people in your life are only put there for a short time we never know we have different seasons and sometimes we need to be alone to look deep within oneself and learn to love and be OK with who we are..don't stay so busy and so focused on other peoples life's that you forget to work on yourself daily we must always improve are thoughts and feeling and health daily..Like therapy on yourself daily...Then the little things that use to bug you about people and situations.. you will not focus on as much, and you will learn to allow all the good and bad to come as it will and you will be strong enough in your emotions to be able to handle the good with the bad..Learning, and strengthening your mind, body, soul, and spirit daily takes work but your worth it take care of yourself today there is only one of you and no one in the whole world is like you your a gift to celebrate daily..Enjoy your day.
www.beachbodycoach.com/fitursula
Peace and Love Daily, Ursula
Wednesday, January 12, 2011
Create a great attitude Daily
Good Morning,
Woke up to more snow... winter is still here in Washington State freezing cold and the first thing my daughter says is good I hope there is a two hour delay. They love the snow and sledding fun times you just get to make the best of the weather whatever it is.
Know matter where you are in life cold hot or whatever nothing should stop you from achieving and reaching your goals and dreams daily..never give up and never use excuses as to why you cant have all that you want in life..dream bigger, expect more daily and reach for the stars even in the snow.
I have learned that no matter the weather and the storms of life to never give up on creating the best life for me daily..expecting more, growing, learning in knowledge, and being the best me that I can be. we get one life to live so you might as well be the best you that you can be and continue on the journey of life Loving and allowing more abundance to flow through you daily, don't let anyone or anything steal your life and your dreams its up to you daily to keep on keeping on.
Make your days amazing with whatever resources you have and create a life you Love don't dread the days get excited about them by following your path and your purpose you make this world a better place, I have learned there are so many lonely unhappy people in this world and how sad that is when we all can choose daily to create a wonderful life we love and spread more daily. You know I wasted so many years on feeling sorry for myself and pity parties that I want to share with all of you that it is possible to change your attitude to positive daily and create what you really want, it does take some work but what I have found is journaling and righting out your feeling daily and being grateful helps the most in shifting your thoughts and feelings.
I find the times I feel the most frustrated is when people do things that I don't feel like I have control over in my life so I have to let it go fast stay strong, and shift my thoughts and attitude right away and focus on something happy..so today remember your in control of your life, thoughts and feelings so focus on the good, the positive, and expect to get more daily..I'm praying for your mind, body, and soul all to be aligned in perfect balance for you and your life..stay in Peace..
Peace, and Love Always, Ursula
www.beachbodycoach.com/fitursula
Woke up to more snow... winter is still here in Washington State freezing cold and the first thing my daughter says is good I hope there is a two hour delay. They love the snow and sledding fun times you just get to make the best of the weather whatever it is.
Know matter where you are in life cold hot or whatever nothing should stop you from achieving and reaching your goals and dreams daily..never give up and never use excuses as to why you cant have all that you want in life..dream bigger, expect more daily and reach for the stars even in the snow.
I have learned that no matter the weather and the storms of life to never give up on creating the best life for me daily..expecting more, growing, learning in knowledge, and being the best me that I can be. we get one life to live so you might as well be the best you that you can be and continue on the journey of life Loving and allowing more abundance to flow through you daily, don't let anyone or anything steal your life and your dreams its up to you daily to keep on keeping on.
Make your days amazing with whatever resources you have and create a life you Love don't dread the days get excited about them by following your path and your purpose you make this world a better place, I have learned there are so many lonely unhappy people in this world and how sad that is when we all can choose daily to create a wonderful life we love and spread more daily. You know I wasted so many years on feeling sorry for myself and pity parties that I want to share with all of you that it is possible to change your attitude to positive daily and create what you really want, it does take some work but what I have found is journaling and righting out your feeling daily and being grateful helps the most in shifting your thoughts and feelings.
I find the times I feel the most frustrated is when people do things that I don't feel like I have control over in my life so I have to let it go fast stay strong, and shift my thoughts and attitude right away and focus on something happy..so today remember your in control of your life, thoughts and feelings so focus on the good, the positive, and expect to get more daily..I'm praying for your mind, body, and soul all to be aligned in perfect balance for you and your life..stay in Peace..
Peace, and Love Always, Ursula
www.beachbodycoach.com/fitursula
Tuesday, January 11, 2011
Sharing my story with the world
Good Morning,
If you would of told me at forty one that I would of ended up as a beachbody coach making YouTube videos years ago I would of never imagined that at all, you know I always thought that I was a great motivator for myself, and my family but not for the whole world to see and now I'm putting myself out there weekly making videos and changing my life for the world to see..The reason I decided to do that is I feel I need all of you in my life or I will fail again just like I always have, but there is something about sharing with all of you that gives me such great Joy, knowing that maybe by sharing my story and my life I can somehow assist in someone Else's success makes me extremely happy.
You know my kids think I'm crazy for making YouTube videos and sharing my results with all of you they don't understand, and my oldest son said mom if your bored just start a local book club,,so funny they have no idea how much writing my blog, and getting my health back means to me, they think everything is fine with me, and I should just be a mom, but I'm so much more than a mom... I wear so many different hats in a day doing all for everyone so I need this, just as you all need to remember yourself even before you were a parent everyone needs to keep there own identity.
I feel flattered when men, and women.. still think I'm pretty and attractive at my age just because I'm in my forty's does not mean I need to act like it and allow my fat to take over and become a boring stay at home mom..no we have the ability to transform are life's daily and that's why I'm sharing with all of you so that you can see its possible for you as well..I know that even if you have been married forever like I have been, its still possible to keep the attraction, and sparks alive daily...life is truly what you make it and I make mine amazing daily doing what I LOVE AND SHARING WITH THE WORLD. If my story can touch life's and make them better then why not put yourself out there. I'm just a mom with a transformation story, so today what are you going to do to assist in making the greatest life for yourself, and be the best You possible. Daily... I'm creating the life of my dreams and so can you...join me in becoming a better You.
www.beachbodycoach.com/fitursula
Peace, and Love always, Ursula
If you would of told me at forty one that I would of ended up as a beachbody coach making YouTube videos years ago I would of never imagined that at all, you know I always thought that I was a great motivator for myself, and my family but not for the whole world to see and now I'm putting myself out there weekly making videos and changing my life for the world to see..The reason I decided to do that is I feel I need all of you in my life or I will fail again just like I always have, but there is something about sharing with all of you that gives me such great Joy, knowing that maybe by sharing my story and my life I can somehow assist in someone Else's success makes me extremely happy.
You know my kids think I'm crazy for making YouTube videos and sharing my results with all of you they don't understand, and my oldest son said mom if your bored just start a local book club,,so funny they have no idea how much writing my blog, and getting my health back means to me, they think everything is fine with me, and I should just be a mom, but I'm so much more than a mom... I wear so many different hats in a day doing all for everyone so I need this, just as you all need to remember yourself even before you were a parent everyone needs to keep there own identity.
I feel flattered when men, and women.. still think I'm pretty and attractive at my age just because I'm in my forty's does not mean I need to act like it and allow my fat to take over and become a boring stay at home mom..no we have the ability to transform are life's daily and that's why I'm sharing with all of you so that you can see its possible for you as well..I know that even if you have been married forever like I have been, its still possible to keep the attraction, and sparks alive daily...life is truly what you make it and I make mine amazing daily doing what I LOVE AND SHARING WITH THE WORLD. If my story can touch life's and make them better then why not put yourself out there. I'm just a mom with a transformation story, so today what are you going to do to assist in making the greatest life for yourself, and be the best You possible. Daily... I'm creating the life of my dreams and so can you...join me in becoming a better You.
www.beachbodycoach.com/fitursula
Peace, and Love always, Ursula
Monday, January 10, 2011
Healthy financially Fit Lifestyle
Good Morning,
I had a great weekend family fun its great to be able to have great quality family fun, my husband had three days off so Friday was are date day without the kids so great to have alone time, so we spent money shopping and out to lunch, bought all new bedroom furniture and remodeled are bedroom all cash of course, found some great deals.. its great to pay cash for everything, save and then buy what you need..Dept free lifestyle is the only way to live my husband and I save and then we buy.
The kids have learned this way of living we pay the bills first then save for what we want so that we can always pay cash for everything then when you buy something on sale it is a good deal because you can pay cash for it..healthy finances, healthy fit lifestyle that's what I'm all about. create exactly what you want in your life daily. Make your life great and wonderful daily.
I love knowing that everyday Life keeps getting better, because I'm attracting more and a better life daily, because I make healthy lifestyle choices daily for myself it reflects all areas of my life and everything becomes balanced, and organized. No more chaos and clutter just simply abundance and love flowing through me daily by my choices that I choice daily. Get your whole life in order this New year, Health, finances,Love Life everything make sure your Home life is in order first, and for most and then all the pieces to your puzzle of life will come together perfectly.
Enjoy your life and enjoy your day and remember to follow your peace that surpasses all understanding.
http://www.beachbodycoach.comfitursula/
Peace and Love Always Ursula
I had a great weekend family fun its great to be able to have great quality family fun, my husband had three days off so Friday was are date day without the kids so great to have alone time, so we spent money shopping and out to lunch, bought all new bedroom furniture and remodeled are bedroom all cash of course, found some great deals.. its great to pay cash for everything, save and then buy what you need..Dept free lifestyle is the only way to live my husband and I save and then we buy.
The kids have learned this way of living we pay the bills first then save for what we want so that we can always pay cash for everything then when you buy something on sale it is a good deal because you can pay cash for it..healthy finances, healthy fit lifestyle that's what I'm all about. create exactly what you want in your life daily. Make your life great and wonderful daily.
I love knowing that everyday Life keeps getting better, because I'm attracting more and a better life daily, because I make healthy lifestyle choices daily for myself it reflects all areas of my life and everything becomes balanced, and organized. No more chaos and clutter just simply abundance and love flowing through me daily by my choices that I choice daily. Get your whole life in order this New year, Health, finances,Love Life everything make sure your Home life is in order first, and for most and then all the pieces to your puzzle of life will come together perfectly.
Enjoy your life and enjoy your day and remember to follow your peace that surpasses all understanding.
http://www.beachbodycoach.comfitursula/
Peace and Love Always Ursula
Thursday, January 6, 2011
Forget about the past and make today the best
Good Morning,
Everyday is a new day a new experience, a new start and a new beginning that can be beautiful, and wonderful we get to create that in our life's daily..Are you a person that sees your glass half empty or half full..each and everyday its a choice, a choice to create and allow exactly what you want daily.
Some people may say that life is what it is and that they just have to survive doing what there doing daily without a choice, and I say "yes there are certain things and situations that you cant control and just happen but when it comes to you and your attitude and your health its really up to you daily"..to take it and do everything you can to enhance it and make it better daily by doing everything you can to take great care of yourself. It all starts with you and everyday you must be constant with your action steps, and goals ... in order to have the life and health you have always wanted.
Live in the now in the present today is your day what can you do today..forget about yesterday and all your past mistakes,learn from them and move on, and focus on today..Focus on the now and do everything from this day forward to be the best you can be... mind, body, soul, and spirit...You deserve to wash away the sins from your past forgive yourself and move forward creating the best life you can daily.No matter if you work outside the home or stay home and work you can be the best You daily... Believe and receive "ask and it shall be given" Then make the plan of action daily how are you going to achieve these Goals, and get your life where you want it, make the money you want, get your body and health back..Today is the day to reclaim all that has been lost , today is the day to be better then you ever thought you could..forgive who you need to forgive and fly with life the kind of life you've always wished and hoped for to day reclaim it and make it happen.
I'm living the life of my dreams because my attitude is right everyday I must focus on the positive and create more daily no one does it for me and no one can feel the emptiness you feel inside, no magic pill, no drugs, no alcohol..nothing can satisfy you like Love can true authentic unconditional Love that is the answer my friends that's the only thing that will keep you Alive satisfied, and Complete the more you love yourself healthy and naturally the more you begin and learn how to allow others in and feel complete...Celebrate your life today and remember its all up to you.
www.beachbodybodycoach.com/fitursula
Peace, and Love Always, Ursula
Everyday is a new day a new experience, a new start and a new beginning that can be beautiful, and wonderful we get to create that in our life's daily..Are you a person that sees your glass half empty or half full..each and everyday its a choice, a choice to create and allow exactly what you want daily.
Some people may say that life is what it is and that they just have to survive doing what there doing daily without a choice, and I say "yes there are certain things and situations that you cant control and just happen but when it comes to you and your attitude and your health its really up to you daily"..to take it and do everything you can to enhance it and make it better daily by doing everything you can to take great care of yourself. It all starts with you and everyday you must be constant with your action steps, and goals ... in order to have the life and health you have always wanted.
Live in the now in the present today is your day what can you do today..forget about yesterday and all your past mistakes,learn from them and move on, and focus on today..Focus on the now and do everything from this day forward to be the best you can be... mind, body, soul, and spirit...You deserve to wash away the sins from your past forgive yourself and move forward creating the best life you can daily.No matter if you work outside the home or stay home and work you can be the best You daily... Believe and receive "ask and it shall be given" Then make the plan of action daily how are you going to achieve these Goals, and get your life where you want it, make the money you want, get your body and health back..Today is the day to reclaim all that has been lost , today is the day to be better then you ever thought you could..forgive who you need to forgive and fly with life the kind of life you've always wished and hoped for to day reclaim it and make it happen.
I'm living the life of my dreams because my attitude is right everyday I must focus on the positive and create more daily no one does it for me and no one can feel the emptiness you feel inside, no magic pill, no drugs, no alcohol..nothing can satisfy you like Love can true authentic unconditional Love that is the answer my friends that's the only thing that will keep you Alive satisfied, and Complete the more you love yourself healthy and naturally the more you begin and learn how to allow others in and feel complete...Celebrate your life today and remember its all up to you.
www.beachbodybodycoach.com/fitursula
Peace, and Love Always, Ursula
Wednesday, January 5, 2011
Make your life Fiery and alive daily
Good morning,
Red is my new favorite color I love it makes me feel fiery and alive changing my hair yesterday have to say was one of the scariest things Ive done in awhile, I got great advice from a good friend of mine that said "I needed a new hair do"...they suggested red or black..so I choose the red of course someone said to me that red is my color so I thought If I'm going to do it I might as well go all the way and wear it straight as well.
Change is very scary that's why people stay in the same rut afraid to step out of there comfort zones... whats the worst that can happen you hate it and die it back, so take risks and spice up your life once in awhile.. I say, and create some mystery in your life even though I'm a stay at home mom I create spice and fire in my life daily...my husband never knows what he is going to come home to..now its a red head with a new body and a new fire red sexy hot attitude,new smaller clothes..lol
Create a wonderful life for yourself, and don't be boring make everyday the greatest it can be that's why I like music so much because although I'm at home everyday doing the same things cleaning, cooking, and taking care of animals and family..I turn on the music and it makes me feel great and takes me to another place while I'm cleaning, working out and doing all. We have to create things in are life daily to keep us inspired and energized and Alive..just because we are homemakers or go to same job everyday does not mean we have to be boring..create passion, and fire,zest, and the ability to step out of your comfort zone daily taking risks to better yourself and your life.
Nobody likes boring ..bored people are boring..I'm never bored I create so many things in a day you cant even imagine..I'm so not boring its scary..we get this one life so I encourage you today to do something great for yourself, and if its a new hair do, new workout program, new music whatever it is, new clothes do it..have to say I'm loving shopping for smaller clothes it makes shopping fun again and even if I don't have a meeting to go to and just stay home all day I still get ready and dress up keep your life spicy and alive and never let your spouse no what your up to keep some mystery in your relationships..It will keep it Alive and spicy..make your day amazing, and if you feel like going red as well join me and also join my team for daily encouragement and excitement.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula
Red is my new favorite color I love it makes me feel fiery and alive changing my hair yesterday have to say was one of the scariest things Ive done in awhile, I got great advice from a good friend of mine that said "I needed a new hair do"...they suggested red or black..so I choose the red of course someone said to me that red is my color so I thought If I'm going to do it I might as well go all the way and wear it straight as well.
Change is very scary that's why people stay in the same rut afraid to step out of there comfort zones... whats the worst that can happen you hate it and die it back, so take risks and spice up your life once in awhile.. I say, and create some mystery in your life even though I'm a stay at home mom I create spice and fire in my life daily...my husband never knows what he is going to come home to..now its a red head with a new body and a new fire red sexy hot attitude,new smaller clothes..lol
Create a wonderful life for yourself, and don't be boring make everyday the greatest it can be that's why I like music so much because although I'm at home everyday doing the same things cleaning, cooking, and taking care of animals and family..I turn on the music and it makes me feel great and takes me to another place while I'm cleaning, working out and doing all. We have to create things in are life daily to keep us inspired and energized and Alive..just because we are homemakers or go to same job everyday does not mean we have to be boring..create passion, and fire,zest, and the ability to step out of your comfort zone daily taking risks to better yourself and your life.
Nobody likes boring ..bored people are boring..I'm never bored I create so many things in a day you cant even imagine..I'm so not boring its scary..we get this one life so I encourage you today to do something great for yourself, and if its a new hair do, new workout program, new music whatever it is, new clothes do it..have to say I'm loving shopping for smaller clothes it makes shopping fun again and even if I don't have a meeting to go to and just stay home all day I still get ready and dress up keep your life spicy and alive and never let your spouse no what your up to keep some mystery in your relationships..It will keep it Alive and spicy..make your day amazing, and if you feel like going red as well join me and also join my team for daily encouragement and excitement.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula
Tuesday, January 4, 2011
The Best You that You can Create Daily
Good Morning,
Day two of a normal schedule kids back to school husband back to work holiday time is over..Love Holiday time but I love back to normal time as well Ive learned just to go with the flow of life creating and inspiring no matter what the situation is. Taking one day at a time doing what I love and inspiring others to join the fitness Quest as well.
I'm loving that not only am I changing my life and my body daily I get to assist in doing the same for others by sharing beachbody, and shakeology with as many people as I can in a day. So great that knowing what I do daily is having an impact on peoples lifes and by showing you all my videos and my volnarable side that you wont be afraid to join me at any size and any age.
We have one life to live and I want encourage all of you to not only live it good but live it great excellent, when you feel good inside, and out then and only then do you truly live the life your suppose to live, and Love.
How we take care of ourselves daily needs to be a reflection of how we treat others as well, if we take care of ourselves daily just knowing everyday I choose a healthy lifestyle no matter what and every week I choose to workout no matter what and write a no fail schedule..well then there is no way you could fail, and get the accountability you so need and deserve and begin a life of greatness that you so deserve.
Remember everyday its a choice a daily choice and its up to you to make it happen for yourself no one else can do it you must grab ahold of your life and dreams and make them a reality, post a picture of the size you want to be and how you want to look and focus on that daily attracting that to you..then take the action steps to get there for me it was signing up for beachbody that is working wonderful for me, because I workout alone at home and then I have my team all online, and get to track my results and keep track of my calories...so sit down and figure out a plan of action for yourself today and make it happen and I would love for you to come join me on my team and we can do it together its that simple, don't make it harder then it is...your worth it, and your family deserves the best You that you can give them.
www.beachbodycoach.com/fitursula
Day two of a normal schedule kids back to school husband back to work holiday time is over..Love Holiday time but I love back to normal time as well Ive learned just to go with the flow of life creating and inspiring no matter what the situation is. Taking one day at a time doing what I love and inspiring others to join the fitness Quest as well.
I'm loving that not only am I changing my life and my body daily I get to assist in doing the same for others by sharing beachbody, and shakeology with as many people as I can in a day. So great that knowing what I do daily is having an impact on peoples lifes and by showing you all my videos and my volnarable side that you wont be afraid to join me at any size and any age.
We have one life to live and I want encourage all of you to not only live it good but live it great excellent, when you feel good inside, and out then and only then do you truly live the life your suppose to live, and Love.
How we take care of ourselves daily needs to be a reflection of how we treat others as well, if we take care of ourselves daily just knowing everyday I choose a healthy lifestyle no matter what and every week I choose to workout no matter what and write a no fail schedule..well then there is no way you could fail, and get the accountability you so need and deserve and begin a life of greatness that you so deserve.
Remember everyday its a choice a daily choice and its up to you to make it happen for yourself no one else can do it you must grab ahold of your life and dreams and make them a reality, post a picture of the size you want to be and how you want to look and focus on that daily attracting that to you..then take the action steps to get there for me it was signing up for beachbody that is working wonderful for me, because I workout alone at home and then I have my team all online, and get to track my results and keep track of my calories...so sit down and figure out a plan of action for yourself today and make it happen and I would love for you to come join me on my team and we can do it together its that simple, don't make it harder then it is...your worth it, and your family deserves the best You that you can give them.
www.beachbodycoach.com/fitursula
Monday, January 3, 2011
Make this year the best Year
Good Morning,
Holiday time is over and its time to get ready for the greatest year ever doing what I love and focusing on getting in the best shape of my life, and inspiring more to come join me daily. How blessed I am to be doing what I love and sharing with others. So many people waste there life just getting by, I know because I did it it for years. Its time to reclaim your life and your health and feel better then you have ever felt before at any age its never to late.
I cant even tell you how great it feels to be putting myself back on the list and seeing my beachbody buddies do the same..great it is to have the support and accountability. Are you going to make a change for yourself this year or are you going to keep going down a destructive path putting everyone else before you? It is time to reclaim your fountain of youth through exercise and nutrition..we only have one life, do you want to continue unhealthy lifestyles or do you want to make a change that could drastically change your whole life for the better?
You know I can honestly say that I was scared to sign up to beachbody before I did it because I thought it was just hype and that I would fail..so glad I pushed through that fear because now I realize that I could not of made a better decision in my life it was what I was searching for and now I'm more positive, getting healthier daily, feeling amazing with all the support from beachbody and my team, and seeing there pictures and results keeps me so inspired and feeling so great about my choice.
Stop living a life of frustration and fear and make the greatest healthiest choice for yourself daily, and watch miracles and blessing happen in your life daily. I am truly blessed and grateful daily, and I'm allowing more to flow through me daily and I'm growing and learning how to be the best me that I can be. reclaim your health and life today and join me for the greatest results you could ever imagine possible. inside and out. join me today make your resolution last forever not just when you say it.
www.beachbodycoach.com/fitursula www.myshakeology.com/fitursula
Peace and Love Always Ursula
Holiday time is over and its time to get ready for the greatest year ever doing what I love and focusing on getting in the best shape of my life, and inspiring more to come join me daily. How blessed I am to be doing what I love and sharing with others. So many people waste there life just getting by, I know because I did it it for years. Its time to reclaim your life and your health and feel better then you have ever felt before at any age its never to late.
I cant even tell you how great it feels to be putting myself back on the list and seeing my beachbody buddies do the same..great it is to have the support and accountability. Are you going to make a change for yourself this year or are you going to keep going down a destructive path putting everyone else before you? It is time to reclaim your fountain of youth through exercise and nutrition..we only have one life, do you want to continue unhealthy lifestyles or do you want to make a change that could drastically change your whole life for the better?
You know I can honestly say that I was scared to sign up to beachbody before I did it because I thought it was just hype and that I would fail..so glad I pushed through that fear because now I realize that I could not of made a better decision in my life it was what I was searching for and now I'm more positive, getting healthier daily, feeling amazing with all the support from beachbody and my team, and seeing there pictures and results keeps me so inspired and feeling so great about my choice.
Stop living a life of frustration and fear and make the greatest healthiest choice for yourself daily, and watch miracles and blessing happen in your life daily. I am truly blessed and grateful daily, and I'm allowing more to flow through me daily and I'm growing and learning how to be the best me that I can be. reclaim your health and life today and join me for the greatest results you could ever imagine possible. inside and out. join me today make your resolution last forever not just when you say it.
www.beachbodycoach.com/fitursula www.myshakeology.com/fitursula
Peace and Love Always Ursula
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