Good Morning,
As Halloween approaches we are reminded about dressing up in costumes and eating lots of candy and treats every ones having parties and there is temptation all around you.... with more Holidays coming soon. Can you imagine what are world would be like without all the bad food choices all around us and without all the convenient foods, processed foods, and fast foods... Wow and we all had to cook all meals in order to survive.
That's the way it use to be, and I can tell you they were a lot healthier making everything home made and sitting down as a family for dinner, and wow they actually talked and shared and played games, and went outside and played and enjoyed the simple life.
What would it be like if you brought that kind of quality living, simple living back to your home..I did I make all the meals in our home and cook all meals that are great, but watch what I put in them and make them taste great with herbs, and salt free seasonings and modify portion sizes..We all can do this you deserve to know what your putting in your body to stay healthy and fit and so do your kids..I know that we all have busy life's running here there and everywhere its a matter of deciding do I want to cook healthy meals for my family or do I want to spend the money on hospital bills, when every ones over weight and sick...We have the choice daily to modify our fat intake and make healthy choices, and remember to withdrawal by exercising.
Lets change this world for the better and it all starts with us being great role models for our children and loving ourselves enough to know that we deserve to be healthy and full of energy. So as the holidays approach you can still have a great time at parties just make healthier treats, and buy Halloween candy that you do not like so that you wont be tempted to eat it,before you give out your candy, and cook healthy beautiful foods at home... trust me if I can do it for a family of five so can you..you will feel better then you have ever felt and your body will thank you for it. make these small changes and see what a difference it makes for you and your family.
Treat yourself great by putting healthy foods in your body daily and exercise as much as possible and I promise you things just start to get better everyday, and your whole outlook on life gets brighter daily and it becomes a ripple effect in all areas of your life.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula
Friday, October 29, 2010
Thursday, October 28, 2010
My days full but fabulous
Good Morning,
Cheers to all of you this morning, as we wake up together and share are coffee virtually...So great to be able to share with all of you daily. Well today my husband was going to take the day off since he has been working so much overtime his work is so busy..his boss said no we need you so he will work straight through the weekend again ...God give him strength busy man he is.
I keep really busy with three teens and a home business so I survive doing all for everyone including myself with this great workout plan thanks to beach body. I'm finely disciplined enough to workout daily eat right and drink the shake daily that's changing my life and body naturally with plenty of nutrients and vitamins that my body needs.. its like a scrub brush scrubbing through your body cleaning it out and detoxifying it daily... best meal of the day and you feel the results right away...So amazing it is. So for me since its making me feel so great and my weight is coming off naturally through that, and workouts..I will not ever be without it. So because I'm having incredible results I'm able to share with all of you because its working for me.
I have energy now to do all... which feels great I get up pack my husbands lunch at 4:00am because hes just like my kids spoiled, and say goodbye to him, and then get my coffee and get on my laptop start inspiring online by writing this blog and advertising my business and meeting new friends daily. Then I take my three kids to school one at High School and the other two are at middle school race home, get my workout close on and go down to my home gym... which is in my basement. workout for an hour with beachbody videos, elliptical for cardio, and weight training. I mix it up daily to trick my muscles and I'm having incredible results...Get in the shower, get dressed and ready for the day do some cleaning, running errands what ever I have to do, and get back on the computer for more advertising, and inspiring get on my team beachbody site log in my workout and talk with my team..
before I know it its two in the afternoon and my oldest son is ready to be picked up from school so I pick him up and the two at middle school..daughter stays for dance then back to pick her up at 4:30 so I make dinner before I pick her up because my husbands home at 4:30 starving because of working all day..so we eat together then running around to different things that are going on for the kids church, sports, dance..busy busy, plus my daughter type A personality volunteers me for everything, because she thinks I'm home and I have nothing to do...lol
so I chaperon there dance socials and whatever else they need.
So as you can see even though I work from home I stay plenty busy doing all for myself, and my family its a full time job that's for sure, so that's why I'm so grateful for shakeology because that is helping me lose weight and giving me the energy I need to keep on going strong if you take care of yourself you will feel the best you have ever felt, and be able to keep up with a busy life three teenagers..there is always something going on and with a husband that works all the time its left for me..so I get the daily strength I need to keep going strong and celebrating my life and loving being a full time mom to my kids. my kids come to me for everything and they know that they can always count on me for all.
So today ask yourself are you remembering to put yourself at the top of your to do list even though your busy? are you making healthy food choices? are you feeling great with lots of energy? are you sleeping great every night like a baby? are you at your perfect weight for your body? are you happy and grateful and see your cup half full instead of half empty? If you answered yes to all of these then your doing great if you didn't today is your day to make a better choice for yourself and live life to the fullest, and be full of energy, and loss the weight you need to and get the healthiest you've ever been.
www.myshakeology.com/fitursula
Peace and Love Always, Ursula
Cheers to all of you this morning, as we wake up together and share are coffee virtually...So great to be able to share with all of you daily. Well today my husband was going to take the day off since he has been working so much overtime his work is so busy..his boss said no we need you so he will work straight through the weekend again ...God give him strength busy man he is.
I keep really busy with three teens and a home business so I survive doing all for everyone including myself with this great workout plan thanks to beach body. I'm finely disciplined enough to workout daily eat right and drink the shake daily that's changing my life and body naturally with plenty of nutrients and vitamins that my body needs.. its like a scrub brush scrubbing through your body cleaning it out and detoxifying it daily... best meal of the day and you feel the results right away...So amazing it is. So for me since its making me feel so great and my weight is coming off naturally through that, and workouts..I will not ever be without it. So because I'm having incredible results I'm able to share with all of you because its working for me.
I have energy now to do all... which feels great I get up pack my husbands lunch at 4:00am because hes just like my kids spoiled, and say goodbye to him, and then get my coffee and get on my laptop start inspiring online by writing this blog and advertising my business and meeting new friends daily. Then I take my three kids to school one at High School and the other two are at middle school race home, get my workout close on and go down to my home gym... which is in my basement. workout for an hour with beachbody videos, elliptical for cardio, and weight training. I mix it up daily to trick my muscles and I'm having incredible results...Get in the shower, get dressed and ready for the day do some cleaning, running errands what ever I have to do, and get back on the computer for more advertising, and inspiring get on my team beachbody site log in my workout and talk with my team..
before I know it its two in the afternoon and my oldest son is ready to be picked up from school so I pick him up and the two at middle school..daughter stays for dance then back to pick her up at 4:30 so I make dinner before I pick her up because my husbands home at 4:30 starving because of working all day..so we eat together then running around to different things that are going on for the kids church, sports, dance..busy busy, plus my daughter type A personality volunteers me for everything, because she thinks I'm home and I have nothing to do...lol
so I chaperon there dance socials and whatever else they need.
So as you can see even though I work from home I stay plenty busy doing all for myself, and my family its a full time job that's for sure, so that's why I'm so grateful for shakeology because that is helping me lose weight and giving me the energy I need to keep on going strong if you take care of yourself you will feel the best you have ever felt, and be able to keep up with a busy life three teenagers..there is always something going on and with a husband that works all the time its left for me..so I get the daily strength I need to keep going strong and celebrating my life and loving being a full time mom to my kids. my kids come to me for everything and they know that they can always count on me for all.
So today ask yourself are you remembering to put yourself at the top of your to do list even though your busy? are you making healthy food choices? are you feeling great with lots of energy? are you sleeping great every night like a baby? are you at your perfect weight for your body? are you happy and grateful and see your cup half full instead of half empty? If you answered yes to all of these then your doing great if you didn't today is your day to make a better choice for yourself and live life to the fullest, and be full of energy, and loss the weight you need to and get the healthiest you've ever been.
www.myshakeology.com/fitursula
Peace and Love Always, Ursula
Wednesday, October 27, 2010
Daily Choice
Good Morning,
Every single day we have a choice to do and live how we choose to. We get to wake up and focus on the good in Life or the Bad its your choice..how many people waste there life focusing on the things they cant change anyway, and worrying about things that take away from your productivity...Do you want to be the one that wishes you ll have a better life staying stuck and not doing anything to change it? Or are you going to be the leader of your life and grab ahold and embrace change and move through your fears and negativity and give it all you got..even if you have to start scared.
I'm a firm believer that whatever we focus on is what we create so if you focus on a life that is not working daily and do nothing about it but complain..well then guess what that's what you will continue to get the same results, but on the other hand if you focus on change and wanting to make a better life for yourself, and keep pressing forward challenging yourself daily and stepping out of your comfort zone..then and only then can you attract and create a better way for yourself, and your life will start moving forward into a direction that is perfect for you. we get to create a healthier, happier, abundant life for ourselves daily... its as simple as a choice to start living a positive, happy lifestyle daily.
I know for me it was a struggle at first to even know how to live this way I was not raises with positive role models growing up. I was raises with negative alcoholics all around me ..So it took years of personal effectiveness trainings and lots of mistakes along the way to truly discover that I wanted more, and that I even deserved more...many people get stuck thinking that they don't deserve to have all and be all that they were created for...so many things can cloud your mind and soul, and you begin to build up walls thinking that will keep you safe from the pain and the world, and that only brings you more pain and loneliness...The only way out is through and the more you start to pray and learn to love yourself the more you learn to trust again and forgive..and then you start feeling strong enough to move forward and start to risks again and start to create your life and share your talents and gifts with the world...stop hiding, and staying stuck... today is your day to earn more money...to lose weight...to create a positive attitude daily...and to take the action steps to truly set yourself free to fly like you were created to do when you were born, before everything got screwed up...take charge of your life starting today and you don't have to get permission to do it... just do it...be who you were created to be and love unconditionally daily... set yourself free from pain and sorrow today, and by allowing your walls to come down.. I promise you will have the life of your dreams because you will attract and create them daily...Stay in peace and Love.
Peace, and Love Always Ursula
Every single day we have a choice to do and live how we choose to. We get to wake up and focus on the good in Life or the Bad its your choice..how many people waste there life focusing on the things they cant change anyway, and worrying about things that take away from your productivity...Do you want to be the one that wishes you ll have a better life staying stuck and not doing anything to change it? Or are you going to be the leader of your life and grab ahold and embrace change and move through your fears and negativity and give it all you got..even if you have to start scared.
I'm a firm believer that whatever we focus on is what we create so if you focus on a life that is not working daily and do nothing about it but complain..well then guess what that's what you will continue to get the same results, but on the other hand if you focus on change and wanting to make a better life for yourself, and keep pressing forward challenging yourself daily and stepping out of your comfort zone..then and only then can you attract and create a better way for yourself, and your life will start moving forward into a direction that is perfect for you. we get to create a healthier, happier, abundant life for ourselves daily... its as simple as a choice to start living a positive, happy lifestyle daily.
I know for me it was a struggle at first to even know how to live this way I was not raises with positive role models growing up. I was raises with negative alcoholics all around me ..So it took years of personal effectiveness trainings and lots of mistakes along the way to truly discover that I wanted more, and that I even deserved more...many people get stuck thinking that they don't deserve to have all and be all that they were created for...so many things can cloud your mind and soul, and you begin to build up walls thinking that will keep you safe from the pain and the world, and that only brings you more pain and loneliness...The only way out is through and the more you start to pray and learn to love yourself the more you learn to trust again and forgive..and then you start feeling strong enough to move forward and start to risks again and start to create your life and share your talents and gifts with the world...stop hiding, and staying stuck... today is your day to earn more money...to lose weight...to create a positive attitude daily...and to take the action steps to truly set yourself free to fly like you were created to do when you were born, before everything got screwed up...take charge of your life starting today and you don't have to get permission to do it... just do it...be who you were created to be and love unconditionally daily... set yourself free from pain and sorrow today, and by allowing your walls to come down.. I promise you will have the life of your dreams because you will attract and create them daily...Stay in peace and Love.
Peace, and Love Always Ursula
Monday, October 25, 2010
Create the Life of your Dreams Today
Good morning,
I love mornings..Getting up early has become a habit for me, because its the only time that the house is quiet and peaceful and the coffee is hot and fresh, and I feel like I think so much clearer in the morning..My husband leaves for work so early and then I feel like I might as well get up and write my blog and advertise...Never waste any precious moments there are so many hours in a day to create and attract more of what you want. I feel for me because I have this passion and burning desire every single day, because I truly love my life and what I'm doing..I want to share with all of you.
Something wonderful happens when you are following your heart and your passion and destiny. Everyone was created to do something wonderful to change there life and make a difference along the way, its whether we choose to do that is what matters. One person can make a huge difference in impacting peoples life's..I never ever thought that I could do that,or would do that. I can honestly say because now that I have chosen the right path, and direction for my life being a beach body coach that it all just flows. I don't have to think about how I'm going to do it I just stay with a grateful heart everyday and it all just comes natural when your following your peace and doing great things for yourself and others it just works. you no longer have to think about how its going to work or worry about anything..You just wake up everyday and start creating, and doing, and being your true authentic self not caring what anyone else will think about you.
I decided along time ago that I was a people pleasure for to many years, and I worried all the time what someone was thinking about me, and trying so hard to fit in with someone Else's life..that way of living never made me happy so now I'm older and wiser and I'm truly living the life of my dreams, because I'm listening to the voice inside myself to guide me and lead me instead of trying to please people..which you never can...be your true authentic self and let your inner voice guide you and it will give you the freedom to be exactly what and who you were created to be. Allow only like minded and positive people to impact your life and then find your passion and start creating daily. I for the first time in my life don't care if I offend someone else because I advertise my business, and because I'm excited about my weight loss, and because I cant stop talking about Beach body, and Shakeology, because I feel for the first time in my life I feel better then I have ever felt and I don't want to stay quiet about that, because If I could help people earlier than I helped myself to live the healthiest most vital life they could ever live why would I care what people will say if I keep posting about a business that truly changes life's.
Please allow yourself to create the best most rewarding life for yourself starting today and never allow anyone to tear you down, and steal your dreams..you deserve to have it all and follow your passion and dreams..so be grateful for everything and start being positive no matter what and start creating the life of your Dreams starting today.
www.beachbodycoach.com/fitursula
peace, and Love Always, Ursula
I love mornings..Getting up early has become a habit for me, because its the only time that the house is quiet and peaceful and the coffee is hot and fresh, and I feel like I think so much clearer in the morning..My husband leaves for work so early and then I feel like I might as well get up and write my blog and advertise...Never waste any precious moments there are so many hours in a day to create and attract more of what you want. I feel for me because I have this passion and burning desire every single day, because I truly love my life and what I'm doing..I want to share with all of you.
Something wonderful happens when you are following your heart and your passion and destiny. Everyone was created to do something wonderful to change there life and make a difference along the way, its whether we choose to do that is what matters. One person can make a huge difference in impacting peoples life's..I never ever thought that I could do that,or would do that. I can honestly say because now that I have chosen the right path, and direction for my life being a beach body coach that it all just flows. I don't have to think about how I'm going to do it I just stay with a grateful heart everyday and it all just comes natural when your following your peace and doing great things for yourself and others it just works. you no longer have to think about how its going to work or worry about anything..You just wake up everyday and start creating, and doing, and being your true authentic self not caring what anyone else will think about you.
I decided along time ago that I was a people pleasure for to many years, and I worried all the time what someone was thinking about me, and trying so hard to fit in with someone Else's life..that way of living never made me happy so now I'm older and wiser and I'm truly living the life of my dreams, because I'm listening to the voice inside myself to guide me and lead me instead of trying to please people..which you never can...be your true authentic self and let your inner voice guide you and it will give you the freedom to be exactly what and who you were created to be. Allow only like minded and positive people to impact your life and then find your passion and start creating daily. I for the first time in my life don't care if I offend someone else because I advertise my business, and because I'm excited about my weight loss, and because I cant stop talking about Beach body, and Shakeology, because I feel for the first time in my life I feel better then I have ever felt and I don't want to stay quiet about that, because If I could help people earlier than I helped myself to live the healthiest most vital life they could ever live why would I care what people will say if I keep posting about a business that truly changes life's.
Please allow yourself to create the best most rewarding life for yourself starting today and never allow anyone to tear you down, and steal your dreams..you deserve to have it all and follow your passion and dreams..so be grateful for everything and start being positive no matter what and start creating the life of your Dreams starting today.
www.beachbodycoach.com/fitursula
peace, and Love Always, Ursula
Friday, October 22, 2010
Reclaim Your Life
Good Morning,
Wow the energy is so amazing... We at beachbody are rock in and rolling with one of the fastest growing teams..just goes to show you if you have a great team leader inspiring and full of energy it gets the whole team pumped up and there results become your results and there energy becomes your energy, and it feels amazing are team is on fire, because we are all feeling great and getting in the best shape of our life's. I could of never imagined how great I was going to feel I know I keep saying that, but so much has changed for me already in just twenty two days...I feel better then I have ever felt..feel like I'm getting younger everyday..My clothes are all loser, and I fit into a pair of jeans that I could not even get over my hips last year, everything is getting tighter because of the weight training, that I now do, and I went from curling 10pound weights to now 25 pound weights It is truly amazing how all areas of my life are changing.
I Love what I do every single day.. I cant wait to get my husband off to work at 4:30am and stay up and tell all of you everything that's going on with me ..You have no Idea how blessed I feel to have found beachbody and the people I have met through beachbody have already changed my life and feel like Ive known them forever. When we make healthy choices for our self and do great things for are body,mind, and soul wonderful things start to happen and it affects everyone around us..I have this ray of Light all around me that I'm sharing with all, and it is truly amazing when you take something that is working for you to change your life and let the world see your journey as well making yourself raw and vulnerable, and real....IT just works.
I have nothing to lose except for weight so by making myself accountable to all of you helps me so much daily to keep on keeping on moving forward and never looking back and creating the best life that I can create for myself and others..sharing..loving..inspiring..and letting all of you in on this wonderful fitness Quest I'm on.
I set a goal for myself when I started this business that I would sign two coaches in my first month because that's what the company recommends, and to get my shakeology paid for every month by doing that, and now today I'm on my third coach sign up, and the month is not over yet, because I'm so excited and passionate about what I'm doing and my team is and we are having incredible results its affect everyone around us because we cant stop talking about it.
We only get this one life ...one Body we can turn back the clock and feel and look better then we ever have..please don't wait till your sick before you change your lifestyle..make the greatest healthiest choice for yourself today with the great most uplifting people I know, and I promise to you that if you make this decision to join are team I will be there with you every step of the way and we will do it together and you will feel the best you have ever felt...This is a real Business with real life changing success stories that will be a life transformation..wont you come join me today www.beachbodycoach.com/fitursula www.myshakeology.com/fitursula we can succeed together today is your day the day you get to reclaim your life.
Peace, and Love Always, Ursula
Wow the energy is so amazing... We at beachbody are rock in and rolling with one of the fastest growing teams..just goes to show you if you have a great team leader inspiring and full of energy it gets the whole team pumped up and there results become your results and there energy becomes your energy, and it feels amazing are team is on fire, because we are all feeling great and getting in the best shape of our life's. I could of never imagined how great I was going to feel I know I keep saying that, but so much has changed for me already in just twenty two days...I feel better then I have ever felt..feel like I'm getting younger everyday..My clothes are all loser, and I fit into a pair of jeans that I could not even get over my hips last year, everything is getting tighter because of the weight training, that I now do, and I went from curling 10pound weights to now 25 pound weights It is truly amazing how all areas of my life are changing.
I Love what I do every single day.. I cant wait to get my husband off to work at 4:30am and stay up and tell all of you everything that's going on with me ..You have no Idea how blessed I feel to have found beachbody and the people I have met through beachbody have already changed my life and feel like Ive known them forever. When we make healthy choices for our self and do great things for are body,mind, and soul wonderful things start to happen and it affects everyone around us..I have this ray of Light all around me that I'm sharing with all, and it is truly amazing when you take something that is working for you to change your life and let the world see your journey as well making yourself raw and vulnerable, and real....IT just works.
I have nothing to lose except for weight so by making myself accountable to all of you helps me so much daily to keep on keeping on moving forward and never looking back and creating the best life that I can create for myself and others..sharing..loving..inspiring..and letting all of you in on this wonderful fitness Quest I'm on.
I set a goal for myself when I started this business that I would sign two coaches in my first month because that's what the company recommends, and to get my shakeology paid for every month by doing that, and now today I'm on my third coach sign up, and the month is not over yet, because I'm so excited and passionate about what I'm doing and my team is and we are having incredible results its affect everyone around us because we cant stop talking about it.
We only get this one life ...one Body we can turn back the clock and feel and look better then we ever have..please don't wait till your sick before you change your lifestyle..make the greatest healthiest choice for yourself today with the great most uplifting people I know, and I promise to you that if you make this decision to join are team I will be there with you every step of the way and we will do it together and you will feel the best you have ever felt...This is a real Business with real life changing success stories that will be a life transformation..wont you come join me today www.beachbodycoach.com/fitursula www.myshakeology.com/fitursula we can succeed together today is your day the day you get to reclaim your life.
Peace, and Love Always, Ursula
Thursday, October 21, 2010
Take your Life and your Health Back
Good Morning,
Today is my day twenty of working out everyday and drinking Shakeology. I'm so excited I have noticed my energy going up, my nails are getting stronger, and growing, my hair is growing, and I no longer have the cravings for sweets and bad food, and my inches and stomach are shrinking, and I'm doing it slowing and naturally so that the weight will stay off, and that this truly will be a lifestyle change and not just another Diet that doesn't work.
I have no Idea why I have waited so long to get into shape, because it feels so great when you do great things for yourself daily, and its not selfish to take great care of yourself. So take it slow workout at least five times a week and don't be afraid to sweat..sweating is so good for you it gets rid of the toxins and helps burn fat. So no matter how long its been for you start today do everything you can for yourself to get as healthy and as fit as you can be.
Please understand that today is your day please don't wait till the kids are raised, till you get fatter, till you get less busy...all those excuses must go out the window and even if your family is not on the same page with you ...do it anyway... do it because your sick and tired of being fat and unhealthy..You have to get a burning desire that will not allow you to stop, and you must find someone to be accountable to daily so that you wont fail, because they wont let you fail, and that's what Beachbody is doing for me..my support system is all over the world and yet they feel so close.
Please understand that the Holidays are coming which means overeating...Please don't wait till after the holidays to do this for yourself..make your News Years resolution now today...please no that this program is for everyone men and woman ...my first three coaches are men so you see this program that beachbody has designed is for men,and woman of all ages and all different sizes, because you see we all have the same goals the same dreams to find someone that inspires us daily like I have found and then follow the program and watch the pounds drop naturally through real sweat and real working out..there is no magic pill that will give you the body of your dreams you must get it through as much exercise and sweat and weight training as you can do, and with your daily Shakeology meal replacement that will give you the energy that you have been lacking to make it happen.
This was my missing puzzle piece to my life that's why I got into the bad rut of not exercising and taking care of myself because I got so busy and forgot about me. So now that I found the person that inspires me daily I'm taking the action steps to make it happen for me and that's why I keep sharing it with you because I don't want you to wait as long as I did. I truly want you to understand how important it is to take care of our health and that's why I'm posting pictures of my workouts so that you can see that I didn't start out with a perfect beachbody it takes work and determination daily, and I'm taking you with me on my journey so that you can see that If I can do it not even having a fancy home gym, that you can as well this is a no fail program and I need all the support and strength I can get from you, and I promise if you come on my journey with me I will do the same for you. www.beachbodycoach.com/fitursula remember free coach sign up the rest of this month you have nothing to lose except for pounds..wont you join me today.
Peace and Love always, Ursula
Today is my day twenty of working out everyday and drinking Shakeology. I'm so excited I have noticed my energy going up, my nails are getting stronger, and growing, my hair is growing, and I no longer have the cravings for sweets and bad food, and my inches and stomach are shrinking, and I'm doing it slowing and naturally so that the weight will stay off, and that this truly will be a lifestyle change and not just another Diet that doesn't work.
I have no Idea why I have waited so long to get into shape, because it feels so great when you do great things for yourself daily, and its not selfish to take great care of yourself. So take it slow workout at least five times a week and don't be afraid to sweat..sweating is so good for you it gets rid of the toxins and helps burn fat. So no matter how long its been for you start today do everything you can for yourself to get as healthy and as fit as you can be.
Please understand that today is your day please don't wait till the kids are raised, till you get fatter, till you get less busy...all those excuses must go out the window and even if your family is not on the same page with you ...do it anyway... do it because your sick and tired of being fat and unhealthy..You have to get a burning desire that will not allow you to stop, and you must find someone to be accountable to daily so that you wont fail, because they wont let you fail, and that's what Beachbody is doing for me..my support system is all over the world and yet they feel so close.
Please understand that the Holidays are coming which means overeating...Please don't wait till after the holidays to do this for yourself..make your News Years resolution now today...please no that this program is for everyone men and woman ...my first three coaches are men so you see this program that beachbody has designed is for men,and woman of all ages and all different sizes, because you see we all have the same goals the same dreams to find someone that inspires us daily like I have found and then follow the program and watch the pounds drop naturally through real sweat and real working out..there is no magic pill that will give you the body of your dreams you must get it through as much exercise and sweat and weight training as you can do, and with your daily Shakeology meal replacement that will give you the energy that you have been lacking to make it happen.
This was my missing puzzle piece to my life that's why I got into the bad rut of not exercising and taking care of myself because I got so busy and forgot about me. So now that I found the person that inspires me daily I'm taking the action steps to make it happen for me and that's why I keep sharing it with you because I don't want you to wait as long as I did. I truly want you to understand how important it is to take care of our health and that's why I'm posting pictures of my workouts so that you can see that I didn't start out with a perfect beachbody it takes work and determination daily, and I'm taking you with me on my journey so that you can see that If I can do it not even having a fancy home gym, that you can as well this is a no fail program and I need all the support and strength I can get from you, and I promise if you come on my journey with me I will do the same for you. www.beachbodycoach.com/fitursula remember free coach sign up the rest of this month you have nothing to lose except for pounds..wont you join me today.
Peace and Love always, Ursula
Wednesday, October 20, 2010
Today Is your Day For a Better You
Good Morning,
Wow I want you to feel my energy this morning I can hardly explain how great I feel ...I made a decision nineteen days ago that is changing my life, and I could of never imagined in my wildest dreams that this could be happening to me..I signed up as a beach body coach being out of shape..thinking I was in shape, but I wasn't were I wanted to be I wasn't at a weight that is healthy for me. I trusted the person that I signed up with... I trusted that I would feel better by drinking Shakeology...which I had never heard of... I trusted that it would give me energy that I was lacking..I followed her for three months before I finally said I want that in my life.
I want to feel better then Ive ever felt before... I want to eat healthier..I want to change my life and get fitter than Ive ever been...I want to get financially fit along the way...I want all of it..So sometimes you get to trust the person that inspires you before you even try the products for yourself, and you must believe that your worth a better healthier life , and you deserve to be all and do all as well.
So I made the choice after following her for three months and saw how many coaches she was signing up... so I new it was a real business that was changing peoples life's daily, and I wanted in and let me tell you it has been the greatest most wonderful positive experience that I have ever done for myself. I can hardly sleep in the morning... I'm so excited to start my day I have this new Passion and zest that I CANT EVEN EXPLAIN ...I get my husband off to work at 4:30am and get my coffee. Ive already planned two new beach body videos in my head.. that I will make for all of you and I jump on the computer turn on facebook and all my team is right there with new messages daily of new coaches they have signed up, we all add them as a friend for Love and support...it gets me more excited so I start writing my blog and sharing with you and the excitement lasts all day, and all night I cant stop smiling.
I got new weights I'm lifting weights again getting stronger everyday feeling amazing and drinking my shake at noon ..Wow what a difference sometimes you just get to trust someone that is doing great things for there life and trust that it will work for you to, before even trying it... open yourself up today for a greater healthier life..please don't waste one more single moment feeling bad about yourself, hiding, ling to yourself, and being sick and tired all the time. if I can do it at forty one ..so can you... today is your day to feel better than you have ever felt and be the role model your kids deserve to have, not the one that has to take perscription drugs and is to sick to do anything...no we can change this and get your health back to the greatest its ever been.
My mom never exercised... my grandma never exercised, and because of that I wanted to do different ...I wanted to have more energy, and I want to defy age through health and wellness and now we can...we don't have to be like are parents. we can get in the best shape of are life now. hey the forty's are the new twenty's we can look better than we ever have and be the fittest that we ever have been and get financial fit along the way ...come on people feel my energy and get this today I have no reason to lie to any of you, and all those that follow me know I'm a honest person ...so don't wait as long as I did today is your day no matter what size you are never give up on your dreams of being the healthiest you can ever be...TODAY IS YOUR DAY AND ITS FREE TO SIGN UP FOR THE REST OF THE MONTH.....NO EXCUSES NOW~
www.beachbodycoach.com/fitursula click on my site and then click on be a coach and you fill out your information and its free and your all set.. then you order your shakeology for twenty five percent off...You have nothing to lose but pounds.
Peace and Love Always, Ursula
Wow I want you to feel my energy this morning I can hardly explain how great I feel ...I made a decision nineteen days ago that is changing my life, and I could of never imagined in my wildest dreams that this could be happening to me..I signed up as a beach body coach being out of shape..thinking I was in shape, but I wasn't were I wanted to be I wasn't at a weight that is healthy for me. I trusted the person that I signed up with... I trusted that I would feel better by drinking Shakeology...which I had never heard of... I trusted that it would give me energy that I was lacking..I followed her for three months before I finally said I want that in my life.
I want to feel better then Ive ever felt before... I want to eat healthier..I want to change my life and get fitter than Ive ever been...I want to get financially fit along the way...I want all of it..So sometimes you get to trust the person that inspires you before you even try the products for yourself, and you must believe that your worth a better healthier life , and you deserve to be all and do all as well.
So I made the choice after following her for three months and saw how many coaches she was signing up... so I new it was a real business that was changing peoples life's daily, and I wanted in and let me tell you it has been the greatest most wonderful positive experience that I have ever done for myself. I can hardly sleep in the morning... I'm so excited to start my day I have this new Passion and zest that I CANT EVEN EXPLAIN ...I get my husband off to work at 4:30am and get my coffee. Ive already planned two new beach body videos in my head.. that I will make for all of you and I jump on the computer turn on facebook and all my team is right there with new messages daily of new coaches they have signed up, we all add them as a friend for Love and support...it gets me more excited so I start writing my blog and sharing with you and the excitement lasts all day, and all night I cant stop smiling.
I got new weights I'm lifting weights again getting stronger everyday feeling amazing and drinking my shake at noon ..Wow what a difference sometimes you just get to trust someone that is doing great things for there life and trust that it will work for you to, before even trying it... open yourself up today for a greater healthier life..please don't waste one more single moment feeling bad about yourself, hiding, ling to yourself, and being sick and tired all the time. if I can do it at forty one ..so can you... today is your day to feel better than you have ever felt and be the role model your kids deserve to have, not the one that has to take perscription drugs and is to sick to do anything...no we can change this and get your health back to the greatest its ever been.
My mom never exercised... my grandma never exercised, and because of that I wanted to do different ...I wanted to have more energy, and I want to defy age through health and wellness and now we can...we don't have to be like are parents. we can get in the best shape of are life now. hey the forty's are the new twenty's we can look better than we ever have and be the fittest that we ever have been and get financial fit along the way ...come on people feel my energy and get this today I have no reason to lie to any of you, and all those that follow me know I'm a honest person ...so don't wait as long as I did today is your day no matter what size you are never give up on your dreams of being the healthiest you can ever be...TODAY IS YOUR DAY AND ITS FREE TO SIGN UP FOR THE REST OF THE MONTH.....NO EXCUSES NOW~
www.beachbodycoach.com/fitursula click on my site and then click on be a coach and you fill out your information and its free and your all set.. then you order your shakeology for twenty five percent off...You have nothing to lose but pounds.
Peace and Love Always, Ursula
Tuesday, October 19, 2010
ALLOW PEACE TO FLOW THROUGH YOU
Good Morning,
Up early again loving my morning drinking my coffee and spending time with my readers. Life is so great and wonderful ..I'm so excited about all that I'm doing now for the first time in my life I am following my passion and zest for life and changing my life, and others along the way. Celebrate your gifts and talents make them your daily passion and listen to the still small voice inside yourself guiding and leading you to a better life.
When we do this and follow are own talents and passion and not get swayed into someone elses dreams than we become blessed because its what we are suppose to be doing not what someone else wants us to do..Be the Leader of your own life following your passion your dreams..your purpose, and the only way you will know how to do this is allowing yourself to be guided buy your peace that surpasses all understanding..we all have that inner voice I call God ...that leads us to a peaceful place..we must be still early in the morning and meditate so that we can allow God to work through us to have the greatest most peaceful life then we could of ever imagined..stop staying so busy that you forget... you must get filled up daily with Gods Love and Gods Peace.
my life has changed so much because I have learned to slow down, and allow myself that quiet time first thing in the morning to get centered for the day, and then everything runs smoother and write a gratitude journal of everything your grateful for daily, and before you know it you will not have any problems at all because you don't allow yourself to focus on negative situations, or actions anymore and what you put out your energy is what you get back..
So if your focused on Loving God, Yourself in a well balanced way, and sharing your love and passion and zest for life your life...everything will start to change and the things that use to bother you will no longer bother you because you don't focus on negative thoughts, or feelings anymore..You focus on Love, Peace, acceptance, Worthiness, Abundance, and allowing all which is good into your life and miracles and blessings start to happen, because your putting in the action steps, and attracting more to your life daily. So this is the greatest life ever, because your attracting more Peace and abundance daily by allowing God to work through you and following your peace.
My prayer for all of you today is to allow God to work through you to change your life an attitude..to walk in peace and Love and celebrate everyday as it could be your last, and always remember to tell the ones you Love that you Love them daily and show them as well...now go have the greatest day ever creating your peaceful place, and Always treating people the way that you want and deserve to be treated.
Peace, and Love Always, Ursula
Up early again loving my morning drinking my coffee and spending time with my readers. Life is so great and wonderful ..I'm so excited about all that I'm doing now for the first time in my life I am following my passion and zest for life and changing my life, and others along the way. Celebrate your gifts and talents make them your daily passion and listen to the still small voice inside yourself guiding and leading you to a better life.
When we do this and follow are own talents and passion and not get swayed into someone elses dreams than we become blessed because its what we are suppose to be doing not what someone else wants us to do..Be the Leader of your own life following your passion your dreams..your purpose, and the only way you will know how to do this is allowing yourself to be guided buy your peace that surpasses all understanding..we all have that inner voice I call God ...that leads us to a peaceful place..we must be still early in the morning and meditate so that we can allow God to work through us to have the greatest most peaceful life then we could of ever imagined..stop staying so busy that you forget... you must get filled up daily with Gods Love and Gods Peace.
my life has changed so much because I have learned to slow down, and allow myself that quiet time first thing in the morning to get centered for the day, and then everything runs smoother and write a gratitude journal of everything your grateful for daily, and before you know it you will not have any problems at all because you don't allow yourself to focus on negative situations, or actions anymore and what you put out your energy is what you get back..
So if your focused on Loving God, Yourself in a well balanced way, and sharing your love and passion and zest for life your life...everything will start to change and the things that use to bother you will no longer bother you because you don't focus on negative thoughts, or feelings anymore..You focus on Love, Peace, acceptance, Worthiness, Abundance, and allowing all which is good into your life and miracles and blessings start to happen, because your putting in the action steps, and attracting more to your life daily. So this is the greatest life ever, because your attracting more Peace and abundance daily by allowing God to work through you and following your peace.
My prayer for all of you today is to allow God to work through you to change your life an attitude..to walk in peace and Love and celebrate everyday as it could be your last, and always remember to tell the ones you Love that you Love them daily and show them as well...now go have the greatest day ever creating your peaceful place, and Always treating people the way that you want and deserve to be treated.
Peace, and Love Always, Ursula
Monday, October 18, 2010
stop being sick and tired
Good Morning,
Something Wonderful is happening to me and I want to share with all of you how incredible my life is becoming for many years of my married life I got pregnant had three kids got busy taking care of them, and my husband and life just lifed and I just kept on eating whatever I wanted not thinking about the calories just eating whatever and taking care of my family. I thought that's what good moms do is they forget about themselves and focus on the family. I felt tired everyday I became anemic and had to take iron pills ..was ready for bed by 8:00pm every night.
I kept this up for many years buying bigger clothes wearing sweats..Which we all know are never attractive, and I thought that I could continue on this path and everything would be OK..because after all I was a good wife and mom. i would take care of myself when the kids where raised..when I saw my reflection in the mall mirrors I thought no those are just those mirrors that make you look bigger then you are..so I lied to myself for many years and thought I could help myself. I bought and elliptical, bun and thigh machine, weights and some videos, and it works for awhile but you still have no one to be accountable to and no motivation, because your doing it alone. i want to workout in my home I just was missing the key link for me I need someone to help me daily..some motivation besides my husband and kids I needed more. So something wonderful happened to me I found a lady on face book that is in her 40,s like me and I kind of thought well I'm to old to get into the best shape of my life until I saw her and realized wow maybe its not to late...why is it that some of us woman that are married forget to put our self back at the top of the list..Its not that we want to attract other men by getting in shape it is that we deserve to feel better and look better...so she is my inspiration so much so that I signed up to beach body, because I new I couldn't do it alone. I can honestly say now that this is the best decision I have done for myself in along time, and it feels amazing.
My whole outlook on myself and life has changed..I did not ask my husband or kids whether I should do this or not... I just did it because it was my missing link to get my body and health back...Now every single day I have a passion to help other people that are lost like I was, and I cannot wait to talk to everyone and workout and be accountable, and for the first time in my life I'm doing it for me because I feel loved and worthy enough to except that I deserve to be fit and healthy even in my 40,s its never to late people. I get so excited now when me clothes feel lose and my body gets tighter and I feel so grateful for the support of incredible people I have found through beach body..I can honestly say that this now is my lifestyle for life not a diet or a fad but a lifestyle building healthy habits that I get to share with everyone.
So you see why I'm always so happy and peaceful because I found my missing link to my own life and now my outside is matching my inside feeling younger everyday and so much energy and zest for life all because now I'm taking care of my well being and physical health and it feels amazing, and how could I be quiet about how wonderful I feel ,and because of drinking Shakeology everyday I'm not tired anymore I have my health and energy back and for that I'm so very grateful and I want to share it with all of you and the greatest news is you can sign up with me to be a coach and get your shakeology for free the rest of this month so come on don't waist anymore years being sick and tired today is your day.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula
Something Wonderful is happening to me and I want to share with all of you how incredible my life is becoming for many years of my married life I got pregnant had three kids got busy taking care of them, and my husband and life just lifed and I just kept on eating whatever I wanted not thinking about the calories just eating whatever and taking care of my family. I thought that's what good moms do is they forget about themselves and focus on the family. I felt tired everyday I became anemic and had to take iron pills ..was ready for bed by 8:00pm every night.
I kept this up for many years buying bigger clothes wearing sweats..Which we all know are never attractive, and I thought that I could continue on this path and everything would be OK..because after all I was a good wife and mom. i would take care of myself when the kids where raised..when I saw my reflection in the mall mirrors I thought no those are just those mirrors that make you look bigger then you are..so I lied to myself for many years and thought I could help myself. I bought and elliptical, bun and thigh machine, weights and some videos, and it works for awhile but you still have no one to be accountable to and no motivation, because your doing it alone. i want to workout in my home I just was missing the key link for me I need someone to help me daily..some motivation besides my husband and kids I needed more. So something wonderful happened to me I found a lady on face book that is in her 40,s like me and I kind of thought well I'm to old to get into the best shape of my life until I saw her and realized wow maybe its not to late...why is it that some of us woman that are married forget to put our self back at the top of the list..Its not that we want to attract other men by getting in shape it is that we deserve to feel better and look better...so she is my inspiration so much so that I signed up to beach body, because I new I couldn't do it alone. I can honestly say now that this is the best decision I have done for myself in along time, and it feels amazing.
My whole outlook on myself and life has changed..I did not ask my husband or kids whether I should do this or not... I just did it because it was my missing link to get my body and health back...Now every single day I have a passion to help other people that are lost like I was, and I cannot wait to talk to everyone and workout and be accountable, and for the first time in my life I'm doing it for me because I feel loved and worthy enough to except that I deserve to be fit and healthy even in my 40,s its never to late people. I get so excited now when me clothes feel lose and my body gets tighter and I feel so grateful for the support of incredible people I have found through beach body..I can honestly say that this now is my lifestyle for life not a diet or a fad but a lifestyle building healthy habits that I get to share with everyone.
So you see why I'm always so happy and peaceful because I found my missing link to my own life and now my outside is matching my inside feeling younger everyday and so much energy and zest for life all because now I'm taking care of my well being and physical health and it feels amazing, and how could I be quiet about how wonderful I feel ,and because of drinking Shakeology everyday I'm not tired anymore I have my health and energy back and for that I'm so very grateful and I want to share it with all of you and the greatest news is you can sign up with me to be a coach and get your shakeology for free the rest of this month so come on don't waist anymore years being sick and tired today is your day.
www.beachbodycoach.com/fitursula
Peace and Love Always, Ursula
Saturday, October 16, 2010
Reclaim your Life and be happy along the way
Good Morning,
Wow its Saturday can you believe how fast the weeks go... I feel like I'm always on a roller coaster flying through life having the greatest time with all the twists and turns. I use to hate all the changes and twists and turns..But now I embrace them and love them, because each twist and turn assists me in learning and growing..When you know more you do more, so I feel so blessed that I get to go through life with a positive outlook loving and embracing myself and what I do.
Now I look at the glass half full instead of half empty. It is a daily choice and I can honestly say that if you allow all of life, and embrace all... and treat people even better than you treat yourself it all comes back to you and more. I had no Idea how just following my heart and my passion how life could get so great. I believe you get what you put out the vibrations you put out will match you in every area of your life..If I would of known this years ago..wow I can only imagine how different my life would of been. Most of my younger life I was paralyzed with fear afraid of all...Took many years to get where I am today..many lessons..many breakthrough..much pain.
As I always say the only way out of your pain is to walk through it to a greater life creating exactly what you want daily. I'm creating so many things I never thought I would and learning so much along the way..I'm working for the greatest company right from my home, and doing things I never thought I could do to fear..I'm pushing myself daily to get out of my comfort zone ..writing in my gratitude journal, setting goals for myself , surrounding myself with positive like minded people, making videos of my beach body experience, and working out all the time feeling better then Ive ever felt...and allowing new things and new experiences in my life and I have to say it feels amazing..lately I can hardly sleep I'm so excited about all the new changes.. all the new coaches I'm bringing in to beach body, and looking forward to finding more so they can feel this Joy and happiness that I feel everyday. My life is truly amazing right now I feel I look forward to every single day..loving all and being all to myself and others.
Are you at a great place in your life? Do you look forward to your days? Are you stepping out of your comfort zone and creating your perfect life? are you at your goal weight? Are you happy with your job? Do you live your life with passion and excitement everyday?Are you putting your family before your job? Do you fuel your body daily with great healthy food? do you workout at least five days a week ? If you answered NO to most of these questions do yourself a favor and contact me today allow me to be your personal Beach body coach and share incredible secrets to get your life and body back you deserve to have all and be all that you were created for.
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula
Wow its Saturday can you believe how fast the weeks go... I feel like I'm always on a roller coaster flying through life having the greatest time with all the twists and turns. I use to hate all the changes and twists and turns..But now I embrace them and love them, because each twist and turn assists me in learning and growing..When you know more you do more, so I feel so blessed that I get to go through life with a positive outlook loving and embracing myself and what I do.
Now I look at the glass half full instead of half empty. It is a daily choice and I can honestly say that if you allow all of life, and embrace all... and treat people even better than you treat yourself it all comes back to you and more. I had no Idea how just following my heart and my passion how life could get so great. I believe you get what you put out the vibrations you put out will match you in every area of your life..If I would of known this years ago..wow I can only imagine how different my life would of been. Most of my younger life I was paralyzed with fear afraid of all...Took many years to get where I am today..many lessons..many breakthrough..much pain.
As I always say the only way out of your pain is to walk through it to a greater life creating exactly what you want daily. I'm creating so many things I never thought I would and learning so much along the way..I'm working for the greatest company right from my home, and doing things I never thought I could do to fear..I'm pushing myself daily to get out of my comfort zone ..writing in my gratitude journal, setting goals for myself , surrounding myself with positive like minded people, making videos of my beach body experience, and working out all the time feeling better then Ive ever felt...and allowing new things and new experiences in my life and I have to say it feels amazing..lately I can hardly sleep I'm so excited about all the new changes.. all the new coaches I'm bringing in to beach body, and looking forward to finding more so they can feel this Joy and happiness that I feel everyday. My life is truly amazing right now I feel I look forward to every single day..loving all and being all to myself and others.
Are you at a great place in your life? Do you look forward to your days? Are you stepping out of your comfort zone and creating your perfect life? are you at your goal weight? Are you happy with your job? Do you live your life with passion and excitement everyday?Are you putting your family before your job? Do you fuel your body daily with great healthy food? do you workout at least five days a week ? If you answered NO to most of these questions do yourself a favor and contact me today allow me to be your personal Beach body coach and share incredible secrets to get your life and body back you deserve to have all and be all that you were created for.
www.beachbodycoach.com/fitursula
Peace and Love Always Ursula
Friday, October 15, 2010
Today is your day
Good Morning,
Such an exciting week so far so much excitement I feel I not only feel better then Ive ever felt before, and getting in great shape people are noticing the change in me and with Shakeology I no longer have craving for bad food like I did before and I have so much energy it feels amazing and as you see I cant stop talking about it.
I'm amazed still how one meal replacement shake a day can have such an effect in all areas of my life so many vitamins and nutrients that my body has been lacking it is truly amazing how when you give your body what it needs it has amazing results..more so than I could of ever imagined possible. When you start to feel better and get your energy back you want to workout because you have the energy to workout..that's why Beach body program is so successful because the Shakeology drink and the workout videos go hand to hand and the support and love you get from the team members is priceless.
So today is the first day of the rest of your life. do you want to have more energy then you have ever had? Do you want to get in the best shape of your life? are you tired of being tired and fat ? do you want to make money from home and get in the best shape of your life ? If you answered yes to all of these questions contact me today I promise it will be the best decision you have ever made for yourself www.shakeology.com/fitursula
Peace and love always Ursula
Such an exciting week so far so much excitement I feel I not only feel better then Ive ever felt before, and getting in great shape people are noticing the change in me and with Shakeology I no longer have craving for bad food like I did before and I have so much energy it feels amazing and as you see I cant stop talking about it.
I'm amazed still how one meal replacement shake a day can have such an effect in all areas of my life so many vitamins and nutrients that my body has been lacking it is truly amazing how when you give your body what it needs it has amazing results..more so than I could of ever imagined possible. When you start to feel better and get your energy back you want to workout because you have the energy to workout..that's why Beach body program is so successful because the Shakeology drink and the workout videos go hand to hand and the support and love you get from the team members is priceless.
So today is the first day of the rest of your life. do you want to have more energy then you have ever had? Do you want to get in the best shape of your life? are you tired of being tired and fat ? do you want to make money from home and get in the best shape of your life ? If you answered yes to all of these questions contact me today I promise it will be the best decision you have ever made for yourself www.shakeology.com/fitursula
Peace and love always Ursula
Wednesday, October 13, 2010
conquer your fears
Good Morning,
Love getting up spending time with you and sharing my thoughts and feeling ..Hope you all enjoy this, as much as I enjoy sharing with you.
So I'm moving forward doing things that are way out of my comfort zone stretching myself and breaking free from the fear that kept me paralyzed for years..fear of rejection..fear of failure...fear of not worthy enough..fear of not being smart enough, and I could go on and on.
For so many years my early 20"s and 30's waisted my time worrying, and not risking to afraid of failing so never taking the chance to even try anything new..worrying what other people felt about me trying to be all for everyone except myself just trying to fit in...just like the kids do in school..It takes awhile to break free from that kind of low thinking.
I'm so very grateful that now in my 40's I'm starting to break free from that low living and finally do and be who I am... and who I was created to be..it takes a lot of soul searching..believe me but the more you do and become who you were suppose to be the whole time it is a peace that I cannot describe. You feel whole and free for the first time, and once you find that you will not allow anyone or anything to take that away from you..and you want to shout it off of the roof how free you feel, and then you begin to live your life allow your inner voice, and inner peace to be your guide even if you have to do it scared. "The only way out is through"
You may still have to move forward doing things to daily conquer your fears its a daily process but at least now your more aware of it the more you step out of your comfort zone, and the more you keep pushing through your fears in life the less scary it becomes, and you start doing things you never thought you would or could.
I started beach body as a coach because for me that's the missing link that I have been searching for to get my weight manageable again I thought I could do it on my own and now I know I need the support of others keeping me accountable or I will fail...I'm making videos now hoping that my story will inspire others as well to realize they need help as well..that we can be there for each other and cheer and inspire each other daily to keep on going and to fight the fears, and keep moving forward..getting healthy and wealthier everyday. We all have this huge passion inside of our self that needs to be unleashed. I'm not perfect at these videos as you see, and hopefully I will get better at making them ..nothing is going to stop me this time, because I do have this burning desire to be all and do all that I was created to do all along, and that is ...be as healthy, happy, wealthy...and as good of person as I can be and assist others on this wonderful journey as well.
So no matter what... keep moving forward pressing to create the greatest life ever for yourself, and inspire along the way to assist in everyone getting unstuck along the way.~
www.beachbodycoach.com/fitursula
Peace, and love Always, Ursula
Love getting up spending time with you and sharing my thoughts and feeling ..Hope you all enjoy this, as much as I enjoy sharing with you.
So I'm moving forward doing things that are way out of my comfort zone stretching myself and breaking free from the fear that kept me paralyzed for years..fear of rejection..fear of failure...fear of not worthy enough..fear of not being smart enough, and I could go on and on.
For so many years my early 20"s and 30's waisted my time worrying, and not risking to afraid of failing so never taking the chance to even try anything new..worrying what other people felt about me trying to be all for everyone except myself just trying to fit in...just like the kids do in school..It takes awhile to break free from that kind of low thinking.
I'm so very grateful that now in my 40's I'm starting to break free from that low living and finally do and be who I am... and who I was created to be..it takes a lot of soul searching..believe me but the more you do and become who you were suppose to be the whole time it is a peace that I cannot describe. You feel whole and free for the first time, and once you find that you will not allow anyone or anything to take that away from you..and you want to shout it off of the roof how free you feel, and then you begin to live your life allow your inner voice, and inner peace to be your guide even if you have to do it scared. "The only way out is through"
You may still have to move forward doing things to daily conquer your fears its a daily process but at least now your more aware of it the more you step out of your comfort zone, and the more you keep pushing through your fears in life the less scary it becomes, and you start doing things you never thought you would or could.
I started beach body as a coach because for me that's the missing link that I have been searching for to get my weight manageable again I thought I could do it on my own and now I know I need the support of others keeping me accountable or I will fail...I'm making videos now hoping that my story will inspire others as well to realize they need help as well..that we can be there for each other and cheer and inspire each other daily to keep on going and to fight the fears, and keep moving forward..getting healthy and wealthier everyday. We all have this huge passion inside of our self that needs to be unleashed. I'm not perfect at these videos as you see, and hopefully I will get better at making them ..nothing is going to stop me this time, because I do have this burning desire to be all and do all that I was created to do all along, and that is ...be as healthy, happy, wealthy...and as good of person as I can be and assist others on this wonderful journey as well.
So no matter what... keep moving forward pressing to create the greatest life ever for yourself, and inspire along the way to assist in everyone getting unstuck along the way.~
www.beachbodycoach.com/fitursula
Peace, and love Always, Ursula
Tuesday, October 12, 2010
Find your burning desires
Good morning,
Up early love my mornings I don't know about you, but I can think so much better in the early mornings when the house is quiet, and I have had a great nights sleep...Writing to you all just as if you were right here with me sharing are coffee together early in the morning, and then something wonderful happens as I start to type I feel my fingers just start going crazy with so much to share with you all.
I never know what I'm going to write about from day to day I just trust and pray it will be exactly what you, and I need to here from day to day.Life is full of many changes and challenges from day to day always moving forward, some days are busier than others and some days move kind of slow, but they all are exactly what you get to create on a daily basis.. this I know for sure.
I use to sit back and just kind of wait for life to life and just get whatever I thought I deserved which was not much, and the more that I did that the more I felt no value or no purpose...Since I started in network marketing that has been the missing link that I needed to apply in my life as well..asking for what you want and digging deep to find out what I really and truly wanted ..sometimes we are so use to pleasing everyone else that we don't even know what we like or what we want..It takes deep soul searching to finally realize what you want and what you deserve...same principles in business.. marketing yourself, selling what your selling..being who your products are, and finding that passion to keep going and striving for more..getting that burning desire in yourself ...the kind that makes you feel like you can do anything...That's what we are all searching for in every area of our life's.
Sometimes it takes awhile to discover what that is, but when you finally find it Like I have you will never let it go, because it becomes who you are and you no longer settle for less than that passion and that drive, and don't allow anyone to tell you what you should do with your life only you know, and when you find your true love your true passion in business, relationships..all areas of your life will be affected with a burning desire that is vital for your well being and you will want to shout it out to the world like I'm always doing..people say I'm inspiring... I say we can all be like this with so much love and passion daily that you couldn't even imagine possible, and it all starts with listening to your inner voice, and having the courage to make it happen no matter how scary it could be...Be who you were created to be , and attract your perfect life today..when you know better you do better...Its working in my life.... my life is so abundant everyday more so then I could of ever imagined, and I'm sharing it with you. Let your soul run the show, and make your life have purpose, and meaning in every area... you deserve to have all and be all to yourself and others.
WWW.shakeology.com/fitursula
Peace, and Love always, Ursula
Up early love my mornings I don't know about you, but I can think so much better in the early mornings when the house is quiet, and I have had a great nights sleep...Writing to you all just as if you were right here with me sharing are coffee together early in the morning, and then something wonderful happens as I start to type I feel my fingers just start going crazy with so much to share with you all.
I never know what I'm going to write about from day to day I just trust and pray it will be exactly what you, and I need to here from day to day.Life is full of many changes and challenges from day to day always moving forward, some days are busier than others and some days move kind of slow, but they all are exactly what you get to create on a daily basis.. this I know for sure.
I use to sit back and just kind of wait for life to life and just get whatever I thought I deserved which was not much, and the more that I did that the more I felt no value or no purpose...Since I started in network marketing that has been the missing link that I needed to apply in my life as well..asking for what you want and digging deep to find out what I really and truly wanted ..sometimes we are so use to pleasing everyone else that we don't even know what we like or what we want..It takes deep soul searching to finally realize what you want and what you deserve...same principles in business.. marketing yourself, selling what your selling..being who your products are, and finding that passion to keep going and striving for more..getting that burning desire in yourself ...the kind that makes you feel like you can do anything...That's what we are all searching for in every area of our life's.
Sometimes it takes awhile to discover what that is, but when you finally find it Like I have you will never let it go, because it becomes who you are and you no longer settle for less than that passion and that drive, and don't allow anyone to tell you what you should do with your life only you know, and when you find your true love your true passion in business, relationships..all areas of your life will be affected with a burning desire that is vital for your well being and you will want to shout it out to the world like I'm always doing..people say I'm inspiring... I say we can all be like this with so much love and passion daily that you couldn't even imagine possible, and it all starts with listening to your inner voice, and having the courage to make it happen no matter how scary it could be...Be who you were created to be , and attract your perfect life today..when you know better you do better...Its working in my life.... my life is so abundant everyday more so then I could of ever imagined, and I'm sharing it with you. Let your soul run the show, and make your life have purpose, and meaning in every area... you deserve to have all and be all to yourself and others.
WWW.shakeology.com/fitursula
Peace, and Love always, Ursula
Monday, October 11, 2010
Let down your walls and move forward
Good Morning,
Who better to share my morning, drinking coffee with then you..Thank you loyal readers..my goal in writing everyday is not only share what I'm learning daily but to inspire you daily as well to live the greatest most positive life you can. I do this to assist in my personal growth, and let you know that you can do this as well its a daily choice.
So many things have happened to all of us past hurts disappointment, bad relationships, sorrow, and pain..You can either move forward from the pain and learn from them, and take them as life lessons or stay stuck and build up walls to protect yourself not letting anyone in and living a miserable life. The only way out is through . If you want to have the greatest life you could ever imagine possible you must tear down the walls that you have built around yourself to protect yourself..which it doesn't it only causes more pain and sorrow.
Learn to love yourself again in a well balanced way discover what you love, and what you love to do ..discover your peace that surpasses all understanding..and allow God in to heal your broken heart..Then and only then can you be free to move on in a healthy well balanced way.
Trust and Learn to Love again and don't stay stuck and it will come back to you..Whatever energy you put out is what you get back..Please do not let past hurts or what someone else did to you allow you to stay stuck..Do not give your power away to anyone ever..you are the leader of your life... follow your peace..your passion..your talents, and always focus on gratitude in your life.
We only get this one life to live are you going to stay stuck or are you going to learn from it and keep moving forward...Love life and be a great leader making a difference everyday..when you give you do receive more than you ever thought possible so I encourage myself today as well as you to let down the walls and keep striving for the greatest life you could ever imagine possible.You get to put in your order daily to the Universe and attract what you want in your life daily.
Peace and Love Always, Ursula
Who better to share my morning, drinking coffee with then you..Thank you loyal readers..my goal in writing everyday is not only share what I'm learning daily but to inspire you daily as well to live the greatest most positive life you can. I do this to assist in my personal growth, and let you know that you can do this as well its a daily choice.
So many things have happened to all of us past hurts disappointment, bad relationships, sorrow, and pain..You can either move forward from the pain and learn from them, and take them as life lessons or stay stuck and build up walls to protect yourself not letting anyone in and living a miserable life. The only way out is through . If you want to have the greatest life you could ever imagine possible you must tear down the walls that you have built around yourself to protect yourself..which it doesn't it only causes more pain and sorrow.
Learn to love yourself again in a well balanced way discover what you love, and what you love to do ..discover your peace that surpasses all understanding..and allow God in to heal your broken heart..Then and only then can you be free to move on in a healthy well balanced way.
Trust and Learn to Love again and don't stay stuck and it will come back to you..Whatever energy you put out is what you get back..Please do not let past hurts or what someone else did to you allow you to stay stuck..Do not give your power away to anyone ever..you are the leader of your life... follow your peace..your passion..your talents, and always focus on gratitude in your life.
We only get this one life to live are you going to stay stuck or are you going to learn from it and keep moving forward...Love life and be a great leader making a difference everyday..when you give you do receive more than you ever thought possible so I encourage myself today as well as you to let down the walls and keep striving for the greatest life you could ever imagine possible.You get to put in your order daily to the Universe and attract what you want in your life daily.
Peace and Love Always, Ursula
Sunday, October 10, 2010
Change yourself and your life today
Good Morning,
Its 10 10 10 wow right ...we need to have a party my daughter said yesterday and enjoy this day so party we will ...any excuse to have fun a throw a party is a good day. I'm up early enjoying my coffee and love spending time sharing with you all. So many wonderful new things are happening to me all because I made a choice to put myself back on my to do list.
Moms and dads can sometimes feel guilty if there use to always putting there family and everyone else before themselves, and then they wonder why there health starts to fail, and why there stressed, and over tired...Its time for me to remind you how great you are and how if you don't start taking care of yourself and health then you are no value to them that way because you are not taking care of yourself and your needs... so how could you do all for them and nothing for yourself..your ripping yourself off by ignoring your health. "Selfish equals Self care" I have said this so many times because I really want you to get it and change today..Today is your day to make a healthy lifestyle choice for yourself to feel and look amazing.
It is never to late to make this change no matter how old you are and how unhealthy and out of shape you may be never ever give up on yourself...You deserve to start today with eating healthy foods..no fryed foods, and exercise at least 5 days a week sleep at least 8 hrs a night as well, and drink plenty of water and eliminate soda all together ...your body does not need all that sugar.
If you make these changes for yourself I promise you the weight will start coming off take vitamins everyday as well so important for are bones and overall health and well being, and I have replaced one meal a day which was the best change I ever did for myself with Shakeology ...wow do I feel great and energy through the roof ...You deserve to live your best life and stop obesity its making everyone sick and it doesn't have to be this way its a daily choice and a great lifestyle change that your family will be proud of you for doing and you will wake up and want to shout it to all like I'm doing I feel better then when I was in my twenty's I cant stop talking about how great I feel and now that I'm a coach for beach body you get to here all I have to share...My weight is dropping and my muscle mass is growing everything is getting tighter...best choice I ever made for myself..so stop making excuses as to why you cant do this and jump on board with me as your personal coach and lets change this world one person at a time...Today is your day call me
www.beachbodycoach.com/fitursula
Peace, and Love Always, Ursula
Its 10 10 10 wow right ...we need to have a party my daughter said yesterday and enjoy this day so party we will ...any excuse to have fun a throw a party is a good day. I'm up early enjoying my coffee and love spending time sharing with you all. So many wonderful new things are happening to me all because I made a choice to put myself back on my to do list.
Moms and dads can sometimes feel guilty if there use to always putting there family and everyone else before themselves, and then they wonder why there health starts to fail, and why there stressed, and over tired...Its time for me to remind you how great you are and how if you don't start taking care of yourself and health then you are no value to them that way because you are not taking care of yourself and your needs... so how could you do all for them and nothing for yourself..your ripping yourself off by ignoring your health. "Selfish equals Self care" I have said this so many times because I really want you to get it and change today..Today is your day to make a healthy lifestyle choice for yourself to feel and look amazing.
It is never to late to make this change no matter how old you are and how unhealthy and out of shape you may be never ever give up on yourself...You deserve to start today with eating healthy foods..no fryed foods, and exercise at least 5 days a week sleep at least 8 hrs a night as well, and drink plenty of water and eliminate soda all together ...your body does not need all that sugar.
If you make these changes for yourself I promise you the weight will start coming off take vitamins everyday as well so important for are bones and overall health and well being, and I have replaced one meal a day which was the best change I ever did for myself with Shakeology ...wow do I feel great and energy through the roof ...You deserve to live your best life and stop obesity its making everyone sick and it doesn't have to be this way its a daily choice and a great lifestyle change that your family will be proud of you for doing and you will wake up and want to shout it to all like I'm doing I feel better then when I was in my twenty's I cant stop talking about how great I feel and now that I'm a coach for beach body you get to here all I have to share...My weight is dropping and my muscle mass is growing everything is getting tighter...best choice I ever made for myself..so stop making excuses as to why you cant do this and jump on board with me as your personal coach and lets change this world one person at a time...Today is your day call me
www.beachbodycoach.com/fitursula
Peace, and Love Always, Ursula
Friday, October 8, 2010
Ask for what you want
Good morning ,
Its Friday already cant believe how fast the weeks go so many great things are happening my kids are doing great in school, and My life is starting to go on the right track with fitness and drinking my wonderful meal replacement shake Shakeology. I'm going to keep making videos on my YouTube channel so that you can see how great it is as well. some people need to see your results before they can make a decision to try it themselves. So that's what I intend to do show the world how they can get in shape through beach body DVDs and drinking Shakeology once a day.
When you feel better you do more your more energized for the day and life just keeps getting better and whatever you focus on is what you get back.. so If I'm focusing on health and fitness, and then taking the action steps to make it happen... how could I fail. plus I have a great team I'm working with for incredible accountability.
we only get this one life to live are you going to sit around wishing and hoping for a better life or are you going to get up and take the action steps to get what you say you want. Ask for what you want in life "Ask and you shall receive" But most people forget or are to shy to ask for what they want...Growing and learning requires stepping out of your comfort zone and taking risks. The more you do that in your life the easier it becomes. The more you give also the more you receive in return, always remember treat people the way that you want to be treated and better.
WE all get to learn and grow daily loving our self in a well balanced way and loving others letting go of past mistakes and trials. life is a daily journey and we get to keep moving forward searching for more and better to be all that we were created to be and more and follow are peace and the still small voice inside of our self guiding and leading us to all.
Celebrate your life today and remember it all starts with you. Put yourself at the top of your to do list and focus on your dreams and goals and go after what you want and remember to ask for it and you shall have the greatest life ever, and always stay in peace , and gratitude.. I love you all and you deserve to make your dreams a reality.
www.beachbodycoach.com/fitursula
Peace, and Love Always, Ursula
Its Friday already cant believe how fast the weeks go so many great things are happening my kids are doing great in school, and My life is starting to go on the right track with fitness and drinking my wonderful meal replacement shake Shakeology. I'm going to keep making videos on my YouTube channel so that you can see how great it is as well. some people need to see your results before they can make a decision to try it themselves. So that's what I intend to do show the world how they can get in shape through beach body DVDs and drinking Shakeology once a day.
When you feel better you do more your more energized for the day and life just keeps getting better and whatever you focus on is what you get back.. so If I'm focusing on health and fitness, and then taking the action steps to make it happen... how could I fail. plus I have a great team I'm working with for incredible accountability.
we only get this one life to live are you going to sit around wishing and hoping for a better life or are you going to get up and take the action steps to get what you say you want. Ask for what you want in life "Ask and you shall receive" But most people forget or are to shy to ask for what they want...Growing and learning requires stepping out of your comfort zone and taking risks. The more you do that in your life the easier it becomes. The more you give also the more you receive in return, always remember treat people the way that you want to be treated and better.
WE all get to learn and grow daily loving our self in a well balanced way and loving others letting go of past mistakes and trials. life is a daily journey and we get to keep moving forward searching for more and better to be all that we were created to be and more and follow are peace and the still small voice inside of our self guiding and leading us to all.
Celebrate your life today and remember it all starts with you. Put yourself at the top of your to do list and focus on your dreams and goals and go after what you want and remember to ask for it and you shall have the greatest life ever, and always stay in peace , and gratitude.. I love you all and you deserve to make your dreams a reality.
www.beachbodycoach.com/fitursula
Peace, and Love Always, Ursula
Wednesday, October 6, 2010
Listen to your body not your head
Good Morning,
I got so busy posting my new video yesterday that I forgot to write my blog ..so I'm back to share more with you. Just woke up it is cold this morning... its beginning to look and feel like fall. I yesterday took my second vehicle into the shop to drain my transmit ion fluid, and put new in just maintenance stuff, and I went to brunch with a friend and we decided to try a new Chinese buffet ...wow I remember the days that when I went into a buffet all you can eat my parents would say to me" eat a lot so that we can get are moneys worth", and finish everything on your plate", and we wonder why there is such a huge weight problem, because most parents do that.
We can learn a lot from kids and how they eat because they stop when there full.. if we allow them to. we need to learn to listen to are body it will let us know when we are full, and slow down when you eat so it has time to tell you. Forget about all those negative thoughts about don't waste your food, or finish your whole plate....No listen to your body and get a smaller plate..I use salad plates instead of the huge dinner plates ..portion sizes are just to big are body does not need all of that if we learn to eat smaller portions.. like the kids do we are far better off.
So anyway at the Chinese buffet I had one plate full small plate and some tea, and I was so full because my stomach is starting to get smaller because of my new choices, and there was so much food that I couldn't possibly try even if I wanted to, and that old voice came back into my head of "you must eat a lot and get your moneys worth so I got to ignore that voice because I'm and adult...Don't let those evil voices in your head destroy your fitness goals ...You have the power to be and eat whatever you want and stay healthy.
So I left there feeling really full, and tired because of the MSG, and fryed food.. I'm sure and I did not drink my shakeology shake for lunch, and by the time it was dinner I was so tired I couldn't figure out what was going on because I have had so much energy this week with working out and drinking my meal replacement. I know why I was so tired and felt so bad it was because of my food choices at the Chinese place, and because I didn't drink my wonderful energy packed full of nutrient shake...I see know what all the hype .. it really does make you feel so great and alive and vibrant...Its amazing. I told my husband and he said" oh great does that mean your addicted to shakeology already", and I said" I guess so but what a great thing to be addicted to something that helps me and my body" So it really does make you feel wonderful and why would you want to go back to the old tired you when you can feel and look your best just by drinking a meal replacement shake, and working out with the videos beach body provides..Talk about a win.. win.. situation..You cant get better than that...Trust me I would never lie to you and join me today for a better you.
www.shakeology.com/fitursula
Peace, and Love Always, Ursula
I got so busy posting my new video yesterday that I forgot to write my blog ..so I'm back to share more with you. Just woke up it is cold this morning... its beginning to look and feel like fall. I yesterday took my second vehicle into the shop to drain my transmit ion fluid, and put new in just maintenance stuff, and I went to brunch with a friend and we decided to try a new Chinese buffet ...wow I remember the days that when I went into a buffet all you can eat my parents would say to me" eat a lot so that we can get are moneys worth", and finish everything on your plate", and we wonder why there is such a huge weight problem, because most parents do that.
We can learn a lot from kids and how they eat because they stop when there full.. if we allow them to. we need to learn to listen to are body it will let us know when we are full, and slow down when you eat so it has time to tell you. Forget about all those negative thoughts about don't waste your food, or finish your whole plate....No listen to your body and get a smaller plate..I use salad plates instead of the huge dinner plates ..portion sizes are just to big are body does not need all of that if we learn to eat smaller portions.. like the kids do we are far better off.
So anyway at the Chinese buffet I had one plate full small plate and some tea, and I was so full because my stomach is starting to get smaller because of my new choices, and there was so much food that I couldn't possibly try even if I wanted to, and that old voice came back into my head of "you must eat a lot and get your moneys worth so I got to ignore that voice because I'm and adult...Don't let those evil voices in your head destroy your fitness goals ...You have the power to be and eat whatever you want and stay healthy.
So I left there feeling really full, and tired because of the MSG, and fryed food.. I'm sure and I did not drink my shakeology shake for lunch, and by the time it was dinner I was so tired I couldn't figure out what was going on because I have had so much energy this week with working out and drinking my meal replacement. I know why I was so tired and felt so bad it was because of my food choices at the Chinese place, and because I didn't drink my wonderful energy packed full of nutrient shake...I see know what all the hype .. it really does make you feel so great and alive and vibrant...Its amazing. I told my husband and he said" oh great does that mean your addicted to shakeology already", and I said" I guess so but what a great thing to be addicted to something that helps me and my body" So it really does make you feel wonderful and why would you want to go back to the old tired you when you can feel and look your best just by drinking a meal replacement shake, and working out with the videos beach body provides..Talk about a win.. win.. situation..You cant get better than that...Trust me I would never lie to you and join me today for a better you.
www.shakeology.com/fitursula
Peace, and Love Always, Ursula
Monday, October 4, 2010
SURRENDER AND ALLOW
Good Morning my wonderful readers,
First and for most I want to thank all of you for taking the time to read my blogs that means more to me than you know. I pray that I will inspire you to make healthy positive changes for yourself today and always we learn and grow through are mistakes in life and then we do not allow them to keep us stuck we keep moving forward becoming smarter everyday, because of all of are life lessons. We grow and become all who we were created to be by... allowing them to teach us to do better and be better.
I have a huge passion, and zest for life I feel new and cleansed daily, because I'm allowing ..I'm allowing daily to live with a grateful heart for myself, and all that are around me, and I'm allowing the "Peace that surpasses all understanding"... to flow through me daily seeking gods will for my life and allowing him to speak through me as I share. Do you have any idea how amazing that feels when you just surrender all to him and allow him to work through you ...touching life's through you.
We all have that ability to surrender all and let me tell you when you do that you no longer have to run from yourself you get to embrace your life, and let your light shine so bright that everyone wants what ever drug your on, and there is no drug, or alcohol that can give you a life like... surrendering all. We get to live this life of Love and passion, and so much peace you cant even imagine ever excited until you try it. It becomes a ripple effect in every area of your life and you begin helping yourself be the best that you can be and assisting others as well.
We get one life how do you want to be remembered ? I'm choosing the pathway Of Love and acceptance, forgiveness, and in the process I'm living the life of my dreams and spreading Love everywhere. Now because I'm allowing... I'm with beachbody fitness as a coach... doing my passion daily assisting myself in getting in the best shape of my life, so that it will match my inside, and how good I feel. We get to choose daily what we want, and what we are going to do with are life. I can honestly say that as long as I'm hear I might as well make the best of it changing myself and changing others along the way...Go get it ..its there for you as well it always has been..you just get to surrender, and allow~
www.beachbodycoach.com/fitursula
www.shakeology.com/fitursula
Peace and Love Always Ursula
First and for most I want to thank all of you for taking the time to read my blogs that means more to me than you know. I pray that I will inspire you to make healthy positive changes for yourself today and always we learn and grow through are mistakes in life and then we do not allow them to keep us stuck we keep moving forward becoming smarter everyday, because of all of are life lessons. We grow and become all who we were created to be by... allowing them to teach us to do better and be better.
I have a huge passion, and zest for life I feel new and cleansed daily, because I'm allowing ..I'm allowing daily to live with a grateful heart for myself, and all that are around me, and I'm allowing the "Peace that surpasses all understanding"... to flow through me daily seeking gods will for my life and allowing him to speak through me as I share. Do you have any idea how amazing that feels when you just surrender all to him and allow him to work through you ...touching life's through you.
We all have that ability to surrender all and let me tell you when you do that you no longer have to run from yourself you get to embrace your life, and let your light shine so bright that everyone wants what ever drug your on, and there is no drug, or alcohol that can give you a life like... surrendering all. We get to live this life of Love and passion, and so much peace you cant even imagine ever excited until you try it. It becomes a ripple effect in every area of your life and you begin helping yourself be the best that you can be and assisting others as well.
We get one life how do you want to be remembered ? I'm choosing the pathway Of Love and acceptance, forgiveness, and in the process I'm living the life of my dreams and spreading Love everywhere. Now because I'm allowing... I'm with beachbody fitness as a coach... doing my passion daily assisting myself in getting in the best shape of my life, so that it will match my inside, and how good I feel. We get to choose daily what we want, and what we are going to do with are life. I can honestly say that as long as I'm hear I might as well make the best of it changing myself and changing others along the way...Go get it ..its there for you as well it always has been..you just get to surrender, and allow~
www.beachbodycoach.com/fitursula
www.shakeology.com/fitursula
Peace and Love Always Ursula
Sunday, October 3, 2010
TODAY IS YOUR DAY
Good Morning,
Up early yet another day sent husband off to work, because his job is so abundant they needed him to work straight through with no day off this week..bless him.
So once hes gone I cant seem to go back to sleep so I'm up drinking my coffee and sharing time with you my wonderful readers.
I know by now the ones that have been following my journey as a stay at home mom have seen just in this last week how excited Ive become to work for this great company beach body never could I ever imagined how much it was going to change my life. I have set many goals for my life and fitness levels, only to always fail because I was always doing it by myself and had no one to be accountable too, and thought I liked it that way so if I did fail nobody would no. So obviously that never worked for me as I layed on the bed squeezing into my pants, and getting fatter as the years went by." Curvy as I called it "
You go to mall or anywhere there is a long mirror and walk by, and see yourself and think no way that couldn't be me my stomach is not that big... kidding yourself, hiding from yourself , someday you have to look in a full length mirror, and see yourself... you cant hide from yourself forever. I believe the change I really needed was the realization that I could not do it alone that I needed accountability as scary as that was I needed it in order to finally stop hiding from myself and stop hiding my body in big clothes....You know how we all do when we feel bad about gaining weight..we think we can hide it.
You not only need the accountability, and support... its vital for your well being also we need like minded people that we send positive energy too, and have it come back to us, and whatever it is that we focus on is what we get in return...Now I understand why there are so many weight loss groups because we need that support in order to succeed.
I know with all my heart, body, and soul that I will achieve all my goals through the team support I have through Beach body..never in my life have I felt so much Love and support, and the Company literally takes care of everything..You sign up as a Coach to get your discount for Shakeology" which by the way is the best meal replacement Ive ever had... You have Breakfast, and then Shakeology for Lunch its like a wonderful shake frosty from Wendy's ... so filling I couldn't believe it,Its like five trips to the salad bar gives you so much energy, and I was full till dinner..Then you make dinner for your family, and get the small salad plate, and fill that up..and have some green tea...Perfect
You also get shakeology workout videos with your first order to get you started right, and you get two websites your beach body one, and your shakeology one and you can sign people up all over the USA ...all they have to do is go to your page and sign up under be a coach, and they can order stuff from your store it cannot be more simple, and you get payed every Thursday direct deposit, all by getting in shape at home, and drinking shakeology,and having daily logs for your workouts, and they have a wowy Gym that you can workout with your buddies online...How cool is that..This is the change I have been looking for, and I can see myself going very far in this company..and never feeling like its a job its just a daily wonderful lifestyle..and everyone deserves this so no more procrastinating just do it today... start today putting yourself at the top of your to do list ...no more excuses..Contact me right away and we will have more fun then you could ever imagine possible.
www.beachbody.com/fitursula
Peace and Love Aways, Ursula
Up early yet another day sent husband off to work, because his job is so abundant they needed him to work straight through with no day off this week..bless him.
So once hes gone I cant seem to go back to sleep so I'm up drinking my coffee and sharing time with you my wonderful readers.
I know by now the ones that have been following my journey as a stay at home mom have seen just in this last week how excited Ive become to work for this great company beach body never could I ever imagined how much it was going to change my life. I have set many goals for my life and fitness levels, only to always fail because I was always doing it by myself and had no one to be accountable too, and thought I liked it that way so if I did fail nobody would no. So obviously that never worked for me as I layed on the bed squeezing into my pants, and getting fatter as the years went by." Curvy as I called it "
You go to mall or anywhere there is a long mirror and walk by, and see yourself and think no way that couldn't be me my stomach is not that big... kidding yourself, hiding from yourself , someday you have to look in a full length mirror, and see yourself... you cant hide from yourself forever. I believe the change I really needed was the realization that I could not do it alone that I needed accountability as scary as that was I needed it in order to finally stop hiding from myself and stop hiding my body in big clothes....You know how we all do when we feel bad about gaining weight..we think we can hide it.
You not only need the accountability, and support... its vital for your well being also we need like minded people that we send positive energy too, and have it come back to us, and whatever it is that we focus on is what we get in return...Now I understand why there are so many weight loss groups because we need that support in order to succeed.
I know with all my heart, body, and soul that I will achieve all my goals through the team support I have through Beach body..never in my life have I felt so much Love and support, and the Company literally takes care of everything..You sign up as a Coach to get your discount for Shakeology" which by the way is the best meal replacement Ive ever had... You have Breakfast, and then Shakeology for Lunch its like a wonderful shake frosty from Wendy's ... so filling I couldn't believe it,Its like five trips to the salad bar gives you so much energy, and I was full till dinner..Then you make dinner for your family, and get the small salad plate, and fill that up..and have some green tea...Perfect
You also get shakeology workout videos with your first order to get you started right, and you get two websites your beach body one, and your shakeology one and you can sign people up all over the USA ...all they have to do is go to your page and sign up under be a coach, and they can order stuff from your store it cannot be more simple, and you get payed every Thursday direct deposit, all by getting in shape at home, and drinking shakeology,and having daily logs for your workouts, and they have a wowy Gym that you can workout with your buddies online...How cool is that..This is the change I have been looking for, and I can see myself going very far in this company..and never feeling like its a job its just a daily wonderful lifestyle..and everyone deserves this so no more procrastinating just do it today... start today putting yourself at the top of your to do list ...no more excuses..Contact me right away and we will have more fun then you could ever imagine possible.
www.beachbody.com/fitursula
Peace and Love Aways, Ursula
Friday, October 1, 2010
Following your Peace
Good morning,
Wow do I feel energized today I can hardly believe its Friday already.. Something wonderful happens when you follow your passion, and Peace.... zest for Life happens and you begin to be all that you were created to be and more. It all starts from listening to that still small voice inside yourself guiding and leading you to your passion, and your purpose. When we start to allow that to happen and start to slow down early in the morning...Magic happens and you begin to trust and go with the flow of life not rushing from one disaster to another you begin to follow the lead of your inner self to guide you and lead you into your perfect plan for your life.
How many of us have stayed so busy for so long that we forgot what we love ..we forgot how to have fun..always taking care of everyone else and trying so hard to please the world that we forgot ourselves..we forgot to put oneself on the to do list. WE can be all and can have it all in a well balanced way. In order to do that we must make ourselves a priority we must take back ourselves as moms and as dads we are all for everyone and it would be so easy just to forget about ourselves and please all and lose all to others.
WE must fight back if you truly want a happy life and want to do what you love and follow your passion you must find it. In order to find it again... if your lost like I once was you must allow yourself to be at the top of your list... FIRST God ...then YOU... then your family... then your Job then friends, and whatever else you can fit in that is healthy for you. You have the power to go through your list of things to do and get rid of the things that are not working anymore learn to say No to the things that are consuming to much of your time and stressing you out. Learn the word NO if it doesn't work for you...do not try and please the world and make everyone like you they never will be your true authentic self and the ones that can except all of you, are the only ones you want in your life.
Be who you were created to be before life and situations changed you...Bring back your Joy and spontaneous before you allowed it to be taken from you and always walk in Peace and love remembering how it was before stress and problems came into your life...Adore yourself and love yourself in a well balanced way follow your peace and watch and see miracles happen in every area of your life ..you deserve to have all and be all...Go get it whatever it is you want...Learn to laugh again, and be happy...So important for your health as well as exercise.
www.beachbodycoach,com/fitursula
Peace and Love Always, Ursula
Wow do I feel energized today I can hardly believe its Friday already.. Something wonderful happens when you follow your passion, and Peace.... zest for Life happens and you begin to be all that you were created to be and more. It all starts from listening to that still small voice inside yourself guiding and leading you to your passion, and your purpose. When we start to allow that to happen and start to slow down early in the morning...Magic happens and you begin to trust and go with the flow of life not rushing from one disaster to another you begin to follow the lead of your inner self to guide you and lead you into your perfect plan for your life.
How many of us have stayed so busy for so long that we forgot what we love ..we forgot how to have fun..always taking care of everyone else and trying so hard to please the world that we forgot ourselves..we forgot to put oneself on the to do list. WE can be all and can have it all in a well balanced way. In order to do that we must make ourselves a priority we must take back ourselves as moms and as dads we are all for everyone and it would be so easy just to forget about ourselves and please all and lose all to others.
WE must fight back if you truly want a happy life and want to do what you love and follow your passion you must find it. In order to find it again... if your lost like I once was you must allow yourself to be at the top of your list... FIRST God ...then YOU... then your family... then your Job then friends, and whatever else you can fit in that is healthy for you. You have the power to go through your list of things to do and get rid of the things that are not working anymore learn to say No to the things that are consuming to much of your time and stressing you out. Learn the word NO if it doesn't work for you...do not try and please the world and make everyone like you they never will be your true authentic self and the ones that can except all of you, are the only ones you want in your life.
Be who you were created to be before life and situations changed you...Bring back your Joy and spontaneous before you allowed it to be taken from you and always walk in Peace and love remembering how it was before stress and problems came into your life...Adore yourself and love yourself in a well balanced way follow your peace and watch and see miracles happen in every area of your life ..you deserve to have all and be all...Go get it whatever it is you want...Learn to laugh again, and be happy...So important for your health as well as exercise.
www.beachbodycoach,com/fitursula
Peace and Love Always, Ursula
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